Kunzwa kuguta, kurwadziwa nemusoro, kunzwa usimbe uye kusada kuita chero chinhu... Izvi zvinokunetsa here? Kusagadzikana uku kunokonzerwa nekusakwanisa kubuda tsvina zvakanaka mushure mekuenda kuchimbuzi kunonetsa zvikuru. Pamwe newewo uri kutambura nechirwere chatinoti 'Chronic Constipation'. Iri idambudziko rinowanzoitika pakati pedu muSri Lanka.
Chii chaizvo chinonzi kuvimbiwa kwenguva refu uku?
Zvichitaurwa zviri nyore, izvi zvinogona kunzwa zvakasiyana kune mumwe nemumwe. Kune vamwe, zvinoreva kusakwanisa kuenda kuchimbuzi kwemavhiki. Kune vamwe, zvinoreva kushanda nesimba uye kushingirira kuenda kuchimbuzi. Vanhu vazhinji vanotsanangura izvi se, "kunzwa sekunge unoda kuenda kuchimbuzi, asi zvisinei nekuti wakagara kwenguva yakareba sei, hapana chinoitika."
Pakurapa, tinowanzo tsanangura chirwere ichi sekuva nekutapira kusingasviki katatu pasvondo kwemwedzi yakati wandei . Zvisinei, sezvo dzimwe nguva tisingafungi kuti tinoenda kuchimbuzi kangani, tsananguro iyi ingasashande kune wese munhu. Chinonyanya kukosha ndechekuti haunzwi zvakanaka here.
Chokwadi nengano pamusoro pekuvharirwa munzanga
Vanhu vazhinji vanotya nyaya iyi zvisina kufanira nekuda kwekushaya ruzivo. Vanonetseka nezvinhu zvakaita sekuti "Sei izvi zvichiitika kwandiri?" uye "Ichi chiratidzo chechirwere chakakomba here?" Saka, ngatitangei tatarisa mamwe mafungiro asiri iwo nezvenyaya iyi uye kuti chokwadi chii.
| Ngano | Chokwadi |
|---|---|
| Hazviwanzoitiki kana usingaendi kuchimbuzi kamwechete pazuva. | Vanhu vari pasi pe50% pasi rose vanobvisa tsvina kamwe chete pazuva, saka hazvishamisi kuti munhu aite tsvina isiri yezuva nezuva. |
| Kana tsvina yabviswa, "chepfu" dziri muura dzinoungana mumuviri. | Iyi ipfungwa isiriyo zvachose. Hapana humbowo hwesainzi hunoratidza kuti kunonoka kubuda kwedumbu kunokonzera chepfu kuungana mumuviri kana kukonzera zvirwere zvakaita sekenza. |
| Sezvaunokura, nhamba yaunoenda kuchimbuzi inowedzera. | Kutaura zvazviri, zvakapesana ndizvo zvazviri. Sezvatinokura, miviri yedu inova isingashande zvakanaka, saka tinogona kuenda kuchimbuzi kakawanda. |
| Kana ukanwa mvura yakawanda, ukadya chikafu chine fiber yakawanda, uye ukarovedza muviri, hauzombofi wakabatwa nekuzvimba. | Kunyange zvazvo zvinhu izvi zvichikosha zvikuru, dzimwe nguva kuvimbiwa kunogonawo kukonzerwa nezvinhu zvepfungwa (zvakadai sekushushikana kwakanyanya, kuora mwoyo) nezvimwe zvirwere (zvakadai sekushomeka kwemahormone ethyroid). |
Sei tichizvimba?
Kana tadya chikafu, chinofamba nemudumbu medu. Murwendo urwu, ura hunotora mvura nezvinovaka muviri zvinobva muchikafu zvichipinda mumuviri. Chinosara tsvina. Zvadaro, marwadzo (zvigaro) mudumbu zvinosunda tsvina iyi kubva mumuviri.
Tiri kutaura nezvezvikonzero zviviri zvikuru zvinokonzera kuvimbiwa:
1. Kunwa mvura yakawanda: Imwe pfungwa ndeyekuti kana ura hukanwa mvura yakawanda kupfuura zvinodiwa, tsvina inooma uye inooma, zvichiita kuti zviome kubuda.
2. Kuchinja kwekushanda kwemahormone: Imwe dzidziso ndeyekuti chirwere ichi chinogona kukonzerwa nekushanda kusina kujairika kwemahormone mumuviri.
Tsvagiridzo ichiri kuitwa panyaya iyi.
Zvinhu zvitanhatu zvekudzidzira kudzora kuvimbiwa
Kuti tidzore mamiriro ezvinhu aya, tinofanira kuchinja mararamiro edu zvishoma.
1. Iva netsika yekuenda kuchimbuzi: Edza kuenda kuchimbuzi panguva imwe chete zuva nezuva, kunyanya mangwanani, sezvo ura hwedu huchinyanya kushanda mangwanani.
2. Teerera muviri wako: Usanonoka kuenda kuchimbuzi kana uchida. Kana uchifunga kuti, "Ndichapinda munguva pfupi," unogona kutadza kunzwa kuda. Kana tsvina ikagara mudumbu mako kwenguva yakareba, mvura yakawanda inotorwa, zvichiita kuti iome uye iite gobvu.
3. Zorodza pfungwa dzako: Kushushikana kunokanganisa muviri wese, kusanganisira ura. Saka, dzidzira nzira yezuva nezuva yekuzorodza pfungwa dzako (senge kufungisisa, kuteerera mimhanzi). Usamhanye kuenda kuchimbuzi.
4. Inwa mvura yakawanda uye zvinwiwa: Zvinokurudzirwa kunwa magirazi emvura anosvika masere pazuva. Inwa mvura yakawanda kana uchipisa uye paunenge uchirovedza muviri.
5. Wedzera faibha mukudya kwako:Isa zvekudya zvakawanda zvine fiber mukudya kwako, zvakaita senyemba, miriwo, michero, uye mupunga webrown. Fiber inowedzera kuwanda kwetsvina, zvichibatsira kuti zvibude zviri nyore.
6. Taura nachiremba wako: Kunyange zvazvo paine mhando dzakasiyana dzemishonga nemishonga yekurara iripo yechinangwa ichi, inofanira kushandiswa chete kana yapihwa zano nachiremba uye kwenguva pfupi . Usangoenda kuchitoro chemishonga unotenga mushonga chero nguva yaunoda.
Yeuka kuti kushandisa mishonga yekurara kwenguva yakareba kunogona kukonzera kuti kuvimbiwa kuwedzere kuipa. Saka, edza kutanga wachinja mararamiro ako.
Unofanira kuona chiremba rini chaizvo?
Kunyange zvazvo kuvimbiwa kwakajairika kuchigona kugadziriswa nekuchinja mararamiro, kune dzimwe nguva apo mazano echiremba anodiwa zvechokwadi.
Kana ukaona kuchinja kamwe kamwe mumaitiro ako emudumbu, kana kuti kana uri kunzwa kuvimbiwa kutsva, ona chiremba wako. Dzimwe nguva kuvimbiwa kunogona kuva chiratidzo chekutanga chechirwere chakakomba, senge kenza yemuura.
Uyewo, zvirwere zvakaita sehypothyroidism, irritable bowel syndrome (IBS), Parkinson's disease, uye chirwere cheshuga zvinogonawo kukonzera kuvimbiwa. Kurapa chirwere ichi kunogona kubatsira nekudzimbirwa.
Chenjerera zviratidzo izvi zvekunyevera:
Kana uine chimwe chezviratidzo zvinotevera kana kupfuura, enda kuna chiremba nekukasika.
- Kuzvimba kwemuviri kunotora mavhiki anopfuura maviri.
- Kuda kuenda kuchimbuzi kamwe kamwe, pasina tsananguro.
- Ropa riri mutsvina.
- Zvituru zvitema kana kuti zvitete.
- Kurwadziwa kwakanyanya mudumbu.
- Kudzikira kwehuremu kamwe kamwe.
Paunoenda kunoona chiremba wako, vaudze nezvemishonga yese yauri kutora (kusanganisira mavhitamini nesimbi). Mimwe mishonga inoderedza marwadzo, BP, uye iron inogona kukonzerawo kuvimbiwa. Chiremba wako achakuongorora, okutumira kune imwe bvunzo kana zvichidikanwa, uye okupa kurapwa kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Kuvimbiwa kwenguva refu chirwere chinowanzoitika uye chinonetsa.
- Hazvishamisi kusaenda kuchimbuzi mazuva ese. Nhamba iri pakati pekatatu pasvondo nekatatu pazuva inogona kunge yakajairika.
- Dambudziko iri rinogona kudzorwa zvakanyanya nekuchinja mararamiro ari nyore (kunwa mvura, kudya chikafu chine fiber yakawanda, kurovedza muviri, uye kutanga purogiramu yenguva dzose).
- Usashandise mishonga yekurara kwenguva yakareba usina kupiwa mazano nachiremba.
- Kana uine ropa mutsvina yako, kurwadziwa kwakanyanya mudumbu, kana kuchinja kamwe kamwe kwemaitiro ako emudumbu, enda kuna chiremba wako nekukasika.
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