Paunoenda kuna chiremba uine fivha kana kurwadziwa nemudumbu, kana pamwe usati wavhiyiwa, chiremba akambokuudza here kuti 'udye zvinwiwa kwemazuva maviri kana matatu chete'? Kana usati waitwa colonoscopy, semuenzaniso. Vanhu vazhinji vanofunga panguva ino kuti, 'Haiwa Mwari wangu, ndezvipi zvikafu izvi zvine mvura zvaunogona kudya?' Usazvidya moyo, hazvina kuoma. Ngatitaurei nezvazvo nhasi.
Chii chinonzi 'Clear Liquid Diet' iyi?
Zvichitaurwa zviri nyore, 'Kudya Kwemvura Kwakajeka' kudya kwakakosha kunorayirwa nachiremba kwenguva pfupi. Kune zvinangwa zviviri zvikuru: chimwe ndechekupa muviri wako zororo rakanaka uye kuuchenesa. Chimwe ndechekupa muviri huwandu hunodiwa hwemvura (hydration) uye simba panguva imwe chete.
Sezvinoreva zita racho, kudya uku kunosanganisira zvinwiwa zvakajeka chete nezvinhu zvinoshanduka kuita zvinwiwa zvakajeka patembiricha yemumba, zvakaita sejeli. Hazvisanganisire chikafu chakasimba nezvinwiwa zvisingaonekwe, zvakaita semukaka.
Mvura idzi dzakajeka dziri nyore kugaya muura hwedu. Dzinobatsirawo vanachiremba kuona mukati meura zvakajeka panguva yekuongororwa kwakadai se colonoscopy.
Sei vanachiremba vachikurudzira rudzi urwu rwekudya?
Chiremba anowanzo kurudzira kudya uku nekuda kwezvikonzero zvitatu zvikuru.
1. Usati waongororwa kana kuvhiyiwa: Usati waongororwa kana kuvhiyiwa kunoongorora dumbu, geza ura hwako zvakanaka uye usaita zvinhu zvakaita sekuda kurutsa.
2. Zorora kugaya kwako: Kana uine kurwadziwa kwakanyanya mudumbu, kurutsa, manyoka, kana kuzvimba muura hwako, ipa ura hwako zororo uye mukana wekupora.
3. Kudya kwakakodzera mushure mekuvhiyiwa: Mushure mekuvhiyiwa, kunyanya kwegadziriro yekugaya chikafu, nhengo dzakakanganiswa dzinofanira kuzorora kwemazuva mashoma. Mushure mekuvhiyiwa kumwe, kudya uku kunopihwa kwemaawa angangoita makumi maviri nemana kusvika mushonga weanesthesia wapera.
Rangarirai kuti, iyi haisi nzira yekuderedza uremu zvachose. Haina hutano hwakawanda. Chinangwa chikuru ndechekuchengetedza hutano hwako kwenguva pfupi nekupa muviri wako mvura inodiwa, mamwe mamineral, uye simba pasina kuomesa dumbu rako.
Chii chatingadya uye chatinganwa pa 'Clear Liquid Diet'?
Paunenge uchitevera kudya uku, zvakakosha kuti ujekese zvaunokwanisa kudya nezvausingakwanise kudya.
| ✅ Chikafu nezvinwiwa zvinobvumidzwa | ❌ Zvinhu Zvekudzivisa |
|---|---|
| Tii, kofi isina mukaka (hazvina kuipa kuwedzera shuga kana huchi) | Zvese zvekudya zvemukaka zvakaita semukaka, yogati, chizi |
| Muto/soup dzakajeka | Muto une pulp |
| Muto wemichero wakasvinwa, usina shuga (semuenzaniso, apuro, mazambiringa machena) | Zvikafu zvakasimba (mupunga, chingwa, miriwo, nyama, hove) |
| Soda, Juice, uye Zvimwe Zvinwiwa Zvemitambo | Soup ine kirimu |
| Jelly (Jell-o®) - isiri tsvuku | Ice cream, pudding, custard |
| Mapopsicles asina dumbu | Nzungu, Oats |
Zvakakosha: Kana uri kutevera kudya uku kuti uongororwe dumbu rako, chiremba wako anogona kukuudza kuti usadye zvekudya zvitsvuku (semuenzaniso jelly tsvuku, muto mutsvuku) nekuti ruvara rutsvuku urwu runogona kutaridzika seropa pabvunzo uye runogona kukanganisa mhedzisiro.
Kudya uku kunofanira kuitwa kwenguva yakareba sei?
Kudya uku kunowanzo pihwa kwemazuva mashoma chete. Kazhinji kwenguva pfupi, senge zuva rimwe kusvika matatu. Kana uchifanira kugara pakudya uku kwemazuva anopfuura mashanu, chiremba wako achakupa zvimwe zvekudya zvinovaka muviri kudzivirira kushaya chikafu chakakwana. Usambofa wakatevera kudya uku kwenguva yakareba usina mazano echiremba.
Pane njodzi here mune izvi?
Kunyangwe zvakachengeteka kwenguva pfupi, pane zvinhu zvishoma zvekungwarira mune dzimwe nguva.
- Kushaya chikafu chinovaka muviri: Sezvatakambotaura, pane njodzi yekushaya chikafu chinovaka muviri kana ukatevera kudya uku kwemazuva anopfuura mashanu usingatariswe nachiremba.
- Kuwanda kweshuga muropa: Kana uine chirwere cheshuga, unofanira kutaura nachiremba wako usati watanga kudya uku. Nekuti zvinhu zvakaita semuto wemichero nejeli mukudya uku zvinogona kukonzera kuti shuga muropa rako ikwire kamwe kamwe. Ungangoda kutsvaga dzimwe nzira dzisina shuga, kugadzirisa huwandu hwemishonga yako, uye kutarisa huwandu hweshuga muropa rako nguva nenguva paunenge uchidya.
- Kuoma kwekumedza (Dysphagia): Kana munhu achiomerwa nekumedza, pane njodzi yekuti mvura iyi ipinde mumhepo. Vanhu vakadaro vanofanira kushandisa zvinosimbisa mvura sezvakarairwa nachiremba.
Kana uchinzwa kurwadziwa kwakanyanya mudumbu, kurwadziwa mudumbu, kuneta zvakanyanya, kana kuoma kumedza paunenge uchitevera kudya uku, zivisa chiremba wako nekukasika.
Chii chakasiyana pakati pe'Clear Liquid Diet' ne'Full Liquid Diet'?
Kunyangwe zvese zviri zvekudya zvine mvura, pane musiyano mudiki. Mu'Full Liquid Diet', pamusoro pe'Clear Liquid Diet', unogona zvakare kudya zvinwiwa zvisina kujeka uye chikafu chinova mvura patembiricha yemumba.
Semuenzaniso, zvinhu zvakaita semukaka, milkshakes, cream soups, yogati, uye ice cream zvinosanganisirwa mu'Full Liquid Diet'. Zvisinei, chikafu ichi hachifanirwe kunge chine zvimedu zvekudya.
Kazhinji, munhu anenge achipora kubva kuchirwere anotanga ava ne'Clear Liquid Diet' ozobva aenda kune 'Full Liquid Diet'. Ndipo chete paanozotanga kudya zvikafu zvakasimba zvishoma nezvishoma. Zvisinei, kuti pave nebvunzo inoongorora ura, zvakakosha kuti 'Clear Liquid Diet' itevedzwe.
Mharidzo Yekuenda Nayo Kumba
- 'Kudya Kwakachena Kwemvura' kudya kwakakosha kunorayirwa nachiremba kwenguva pfupi kuti ura huve nyore. Hazvina kuitirwa kuderedza uremu.
- Tevedzera mirairo yachiremba wako nemazvo, kunyanya usati waongororwa, uye chenjerera mazano ekudzivirira chikafu chitsvuku.
- Kana uine zvimwe zvirwere, zvakaita sechirwere cheshuga kana kuti zvakaoma kumedza, iva nechokwadi chekuti wataura nachiremba wako usati watanga kudya uku.
- Kana uchinzwa kurwadziwa kwakanyanya mudumbu kana kushaya simba kwakanyanya panguva yekudya, tsvaga rubatsiro rwechiremba nekukasika.
- Izvi zvingaita sezvakaoma, asi zvinogona kugadziriswa kwezuva rimwe kana maviri. Mabhenefiti ehutano akakura.
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