Une chirwere cheshuga here? Kana zvakadaro, unogona kunge uchiziva nezvekuzvimba, kana manyoka, pasina chikonzero chakajeka. Kunyange zvazvo izvi zvingava zvinonyadzisa uye zvisingafadzi kutaura nezvazvo kune vamwe vanhu, chirwere chinowanzoitika chinouya nechirwere cheshuga. Kutaura zvazviri, munhu mumwe chete pavanhu vashanu vane chirwere cheshuga anogona kusangana nemanyoka kakawanda. Saka ngatitaurei nezvazvo pachena nhasi.
Chii chiri hukama huripo pakati pechirwere cheshuga nemanyoka?
Zvichitaurwa zviri nyore, chirwere cheshuga chinogona kukanganisa mashandiro anoita sisitimu yedu yekugaya chikafu. Njodzi iyi yakanyanya kuwanda kuvanhu vane chirwere cheshuga kwenguva yakareba uye vasingadzore huwandu hweshuga muropa ravo zvakanaka.
Dzimwe nguva, pamwe chete nemanyoka aya, kunyanya husiku, unogona kusangana nechirwere chinonzi ``Fecal Incontinence``. Izvi zvinoitika nekuti chirwere cheshuga chinokonzera kukuvara kwetsinga (``neuropathy``) uye tsandanyama ye sphincter yekumashure inodzora kufamba kwedumbu (``anal sphincter``) haigamuchire zviratidzo zvakakodzera.
Yeuka kuti iyi haisi mhosva yako. Ingori dambudziko rinowanzoitika sechikamu chechirwere chinonzi chirwere cheshuga. Saka zvakakosha kutaura nachiremba wako nezvazvo usinganyare.
Ndezvipi zvikonzero zvikuru zvemanyoka anokonzerwa nechirwere cheshuga?
Pane zvikonzero zvakawanda zveizvi. Ngatitarisei zvikuru. Ndichakuratidza izvi mutafura iri nyore kunzwisisa.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| Kuzvigadzirisa Kwepfungwa Neropa | Kuwanda kweshuga muropa nekufamba kwenguva kunogona kukanganisa tsinga dzinodzora kugaya kwedu. Izvi zvinogona kuchinja kumhanya kunoita chikafu nemumatumbu, zvichikonzera manyoka kana kuvimbiwa. |
| Mishonga yechirwere cheshuga | Zvikuru sei, mushonga we metformin, unowanzo pihwa vanhu vane chirwere cheshuga, unogona kukonzera dumbu nekuita manyoka kune vamwe vanhu. |
| Zvinonaka zvekugadzira | Vanhu vane chirwere cheshuga vanowanzo shandisa izvi panzvimbo peshuga. Kudya chikafu chakawandisa chine 'sugar alcohols' senge sorbitol nemannitol kunogona kukonzera manyoka. |
| Chirwere cheCeliac | Vanhu vane chirwere cheshuga (kunyanya rudzi rwekutanga) vari panjodzi yakakura yekubatwa nechirwere checeliac (gluten allergy). Vanhu ava vanogona kuita manyoka kunyangwe mushure mekudya zvishoma zvine gluten, zvakaita sehupfu hwegorosi. |
| Kukura kwebhakitiriya muura | Dzimwe nguva, kana nguva yekugaya chikafu yakawedzerwa, zvichireva kuti chikafu chinogara mudumbu kwenguva yakareba, mabhakitiriya asingadiwi anogona kukura okonzera manyoka. |
| Kusakwana kweExocrine Pancreatic | Rwatata redu rinogadzira ma enzymes anotibatsira kugaya chikafu. Chirwere cheshuga chinogona kukanganisa maitiro aya, zvichikonzera manyoka uye kugaya zvisina kunaka. |
Mamiriro ezvinhu aya anondikanganisa sei?
Izvi hazvina kufanana kune wese munhu.
- Vamwe vanhu vanogona kuramba vachiita manyoka.
- Vamwe vanogona kuita manyoka kwemwedzi yakati wandei vozosara vasina matambudziko zvakare kwenguva yakati.
- Zvinosangana nevanhu vazhinji kuchinjana manyoka nekuzora . Vhiki imwe chete unogona kunzwa kuzvimba, uye vhiki inotevera ungasakwanise kuenda kuchimbuzi zvakanaka. Izvi zvinogona kuva dambudziko guru.
Chiremba anorapa sei izvi?
Kana ukaudza chiremba wako nezvezviratidzo izvi, iye achatanga aedza kuona kana manyoka acho akakonzerwa nechirwere cheshuga kana chimwe chinhu. Vachakubvunza mibvunzo uye vanogona kukutumira kuna chiremba wezvekudya.
Kurapwa kunotarisa pazvinhu zvikuru zvakati wandei.
1. Chinonyanya kukosha: Kudzora shuga muropa
Iri ndiro danho rekutanga uye rinokosha zvikuru.Kana ukadzora huwandu hweshuga muropa rako zviri nani, kukuvara kwaungaita tsinga dzako hakunyanyi kuipa. Izvi zvinogona kubatsira kudzora matambudziko akawanda echirwere cheshuga, kusanganisira manyoka.
2. Kuchinja kwekudya
Chiremba wako kana nyanzvi yezvekudya achagadzira hurongwa hwekudya hwakakunakira. Vachakuudza kuti utarise pazvinhu zvakaita se:
- Idya zvekudya zvakawanda zvine faibha (semuenzaniso mupunga webrown, zviyo zvese, oats, michero, miriwo), asi chenjerera makabhohaidhiretsi.
- Inwa mvura yakawanda . Manyoka anokonzera kuti mvura yakawanda ibude mumuviri.
- Chenjerera mimwe miriwo (yakaita sekabheji nekolifulawa) nekuti inogona kukonzera kuzvimba kwemuviri kune vamwe vanhu.
3. Kurapa nemishonga
Kana zvakaoma kudzora izvi nekudya zvine mwero uye shuga chete, chiremba wako anogona kukupa mishonga.
- Mishonga yekurwisa manyoka anowanzoitika: Mishonga yakaita seloperamide (semuenzaniso, Imodium®) inogona kubatsira kumisa manyoka kwenguva pfupi. Zvisinei, iyi haifanirwe kushandiswa nguva dzose pasina kurairwa nachiremba .
- Zvinowedzerwa fiber: Zvinhu zvakaita seMetamucil® zvinobatsira kukora tsvina.
- Mishonga chaiyo yekurapa manyoka anokonzerwa nechirwere cheshuga: Chiremba wako anogona kukupa majekiseni akaita se'Octreotide acetate', iyo inopihwa yekurapa manyoka anokonzerwa nekukuvara kwetsinga, kana mimwe mishonga chaiyo.
- Mamwe marapirwo: Mishonga inorwisa mabhakitiriya inogona kupihwa kana chikonzero chiri hutachiona hwebhakitiriya, uye mishonga inogona kupihwa kana chikonzero chiri kushomeka kwema enzyme epancreas.
Ungararama sei zvakanaka nemamiriro ezvinhu aya?
Kunyangwe matambudziko aya emudumbu anokonzerwa nechirwere cheshuga achigona kunetsa zvishoma, unogona kuagadzirisa worarama hupenyu hwakanaka. Zvakakosha kutevedzera mazano aya.
- Tevedzera hurongwa hwako hwechirwere cheshuga nemazvo. Inwa mishonga yawakanyorerwa nachiremba wako nenguva, dzora kudya kwako, uye kurovedza muviri.
- Wedzera zviyo zvakakwana uye zvekudya zvine fiber mukudya kwako.
- Inwa magirazi emvura angangoita 8-10 pazuva.
- Rega kana kuderedza kusvuta nekunwa doro . Izvi zvinowedzera kukuvadza tsinga.
- Kana uchigara uchirwara nedumbu , uchichinjana manyoka nekuzorora , kana zvimwe zvirwere zvemudumbu, usazviregeredza . Iva nechokwadi chekutaura nachiremba wako nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Manyoka anowanzoitika kune chirwere cheshuga. Usanyara kana kutya.
- Kurapa kwakanakisa uye kwakakosha kweizvi kudzora huwandu hweshuga muropa rako zvakanaka.
- Mimwe mishonga yaunotora, yakaita seMetformin, zvinotapira zvekugadzira, nezvimwe zvekudya zvinogona kukonzera izvi.
- Kana manyoka akaramba aripo, achichinjana nekuzvimba, kana kuti kana uchibuda tsvina usingazvizivi, iva nechokwadi chekutaura nachiremba wako kuti akupe mazano akakodzera.
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