Unowanzo nzwawo kupisa muchipfuva chako uye kuvava pahuro pako here? Chiremba wako anogona kunge akakuudza kuti une "Hiatal Hernia". Vanhu vazhinji vane chirwere ichi havaratidzi zviratidzo. Zvisinei, kune munhu ane zviratidzo, chikafu chaunodya chinogona kuona kana zuva iroro riri zuva rakanaka kana rakaipa. Saka nhasi, ngatitaurei nezvekuchinja maitiro ako ekudya kuti udzore chirungurira uye acid reflux semunhu ane chirwere ichi cheHiatal Hernia.
Zvichitaurwa zviri nyore, chii chinonzi hiatal hernia?
Fungidzira, pane tsandanyama pakati pechipfuva chedu nedumbu, kana kuti, pakati pechipfuva nedumbu. Tinozviti diaphragm. Chikafu chatinodya chinobva pahuro kuenda mudumbu, kureva mudumbu medu, kuburikidza neburi diki riri pakati pediaphragm iyi. Izvi zvinonzi
esophagus . Zvino, muHiatal
Hernia , chikamu chidiki chedumbu rako chinosundira kumusoro neburi riri mudiaphragm, kureva, muchipfuva. Kana izvi zvikaitika, maacid ari mudumbu anogona kudzoka kumusoro nekupinda muhuro achitevedza pombi yekudya. Ndizvo zvatinodaidza kuti
chirungurira kana kuti acid indigestion . Chinhu chakanakisa ndechekuti zviratidzo izvi zvakawanda zvinogona kudzorwa nekuchinja kudya kwako uye mararamiro ako.
Zvikafu nezvinwiwa zvinogona kuwedzera zviratidzo zvechirwere
Kune zvimwe zvekudya zvine acid yakawanda, kana kuti zvinoderedza simba revharuvhu riri pasi
pegurokuro redu (Lower Esophageal Sphincter). Kana vharuvhu iyi yapera simba, zvinova nyore kuti acid yemudumbu ibude. Izvi zvinogona kukonzera chirungurira. Ona tafura iri pazasi. Zvimwe zveizvi zvingasava dambudziko kwauri, asi izvi ndizvo zvinhu zvinowanzowedzera zviratidzo.
| Rudzi rwechikafu | Mienzaniso netsananguro |
|---|
| Michero yeCitrus | Zvinwiwa zvemichero zvakagadzirwa nemaorenji, magirepufurutu, marimu, matangerini, nezvimwewo. |
| Chokoreti | Izvi zvinosanganisira chero rudzi rwechokoreti. |
| Mafuta nezvokudya zvakakangwa | Chero chinhu chakakangwa zvakadzika, zvakaita senyama ine mafuta, huku yakakangwa, ma cutlets, ma rolls. |
| Mimwe miriwo nezvinonhuwira | Hanyanisi, gariki, mhiripiri dzinopisa, uye upfu hwechili. |
| Mhando dzemint | Zvinhu zvakaita sechingamu netii ine peppermint ne spearmint. |
| Zvekudya zvakagadzirwa nematomatisi | Muto wematomatisi, pizza, muto wematomatisi, muto wematomatisi. |
| Zvimwe zvinwiwa | Kofi, tii (kusanganisira isina caffeine), doro, zvinwiwa zvine carbonated (senge soda). |
| Mukaka nezvigadzirwa zvemukaka | Mukaka wose, ice cream, uye chikafu chine kirimu yakawedzerwa. Unogona kuedza chimwe chinotsiva mukaka wesoya. Hazvina kuipa kudya chizi dzisina mafuta akadai se feta kana chizi chembudzi. |
Saka, chii chatinofanira kudya? Zvekudya zvinoderedza zviratidzo zvechirwere
Iye zvino ungangove uchifunga kuti, "Saka hapana chekudya?" Kwete, kune zvekudya zvakawanda zvaunogona kudya pasina matambudziko, zvine acid shoma, uye hazvikonzere chirungurira.
Chinhu chinonyanya kukosha ndechekuona kuti ndezvipi zvekudya zvinoshanda kwauri nezvisingashande. Unogona kuwana pfungwa yakanaka yeizvi nekunyora pasi zvaunodya kwemavhiki mashoma, uchinyora pasi zvaunodya uye manzwiro ako.
Pazasi pane runyorwa rwezvikafu zvisingawanzo kukonzera matambudziko.
| Rudzi rwechikafu | Mienzaniso |
|---|
| Muchero | Michero isina acid yakawanda semabhanana nemaapuro. |
| Muriwo | Muriwo wakawanda sebhinzi, pizi, makarotsi, broccoli, manhanga, uye squash. |
| Zviyo | Zviyo zvese (bran), oats, chingwa, mupunga, manoodles, pasta. |
| Zvigadzirwa zvemukaka zvisina mafuta akawanda | Mukaka usina mafuta akawanda, yogati isina mafuta akawanda, chizi chisina mafuta akawanda. |
| Nyama dzisina mafuta akawanda | Huku, hove, nyama yemombe isina mafuta akawanda kana nyama yenguruve isina ganda. |
| Zvinwiwa | Mvura ndiyo yakanakisisa. |
| Zvekudya zvemasikati | Zvinhu zvakaita semacrackers emupunga uye zvimedu zvembatatisi zvakabikwa. |
| Dhizeti | Chero chinhu chisina mafuta akawanda, chisina chokoreti kana minti (semuenzaniso saradhi yemichero). |
Ramba uchifunga zvinhu izvi paunenge uchigadzira chikafu.
Kungofanana nekukosha kwekusarudza chikafu, magadzirirwo aunoita chikafu chacho akakoshawo zvikuru. Heano mamwe matipi anogona kukubatsira:
- Kubika, kugocha, kana kudira munyu zviri nani pane kugocha .
- Pakubika nyama, bvisa mafuta anokwira kusvika pamusoro.
- Hazvina kuipa kushandisa zvinonhuwira zvishoma zvisina zvinonhuwira, asi usawedzera zvinonhuwira zvakawanda .
- Mukaka wekokonati chinhu chakakosha mukudya kwedu.Pane kudaro, shandisa mukaka wakapfava zvishoma uye mukaka wakapfava zvakanyanya .
- Kana uchibika miriwo , ivise mumvura chete. Deredza kushandisa bota , mafuta, uye cream sauces zvakanyanya sezvinobvira .
- Kana uchigocha chimwe chinhu nemafuta, zvakanaka kushandisa cooking spray panzvimbo pemafuta.
Ngatichinje kwete chikafu chete, asiwo tsika idzi!
Kunyangwe shanduko diki mumararamiro ako dzinogona kuderedza zvakanyanya kuzvimba kwechipfuva uku.
- Usadye kusvika dumbu rako raguta. Pane kudya chikafu chikuru panguva imwe chete, idya chikafu chidiki kakawanda pazuva. Uyewo, idya kakawanda. Kudya nekukurumidza kunogonawo kuwedzera chirungurira .
- Usarara pasi kana kurara mushure mekudya. Mira kwemaawa matatu kana kupfuura.
- Usakurumidza kuburuka mushure mekudya.
- Kana uchisvuta , rega zvachose.
- Kana wakafuta, edza kuderedza uremu .
- Usapfeka mbatya dzakasimba dzinomanikidza dumbu rako. Izvi zvinokumanikidza dumbu rako zvisina kufanira.
- Kana wakarara husiku, simudza musoro wemubhedha masendimita angangoita 1.5-1.5 . Izvi zvinogona kuitwa nekuisa chimwe chinhu chakasimba, senge danda rehuni, pasi pemakumbo emubhedha. Kusimudza musoro wako nemapiro chete hakuwanzoiti kuti unzwe zororo.
Kana zviratidzo zvako zvikasavandudzika mushure mekuita zvese izvi, kana kuti kana uchida rubatsiro rwakawanda,
iva nechokwadi chekuona chiremba wako. Ungangoda mishonga inorwisa asidhi inotengeswa pasina kunyorerwa chiremba kana mimwe mishonga iyo chiremba wako angakunyorere. Muzviitiko zvisingawanzoitiki, kuvhiyiwa kungangodiwa. Chiremba wako chete ndiye anogona kukupa mazano akanakisa pane izvi.
Mharidzo Yekuenda Nayo Kumba
- Hernia yemudumbu idambudziko apo chikamu chemudumbu chinosundira muchipfuva. Izvi zvinogona kukonzera acid reflux uye chirungurira.
- Zviratidzo izvi zvinogona kudzorwa zvakanyanya nekuchinja chikafu chaunodya uye nzira yaunobika nayo.
- Rega kudya zvekudya zvine mafuta, zvine acidity (michero yecitrus, madomasi) nezvimwe zvakaita sekofi nechokoreti zvakanyanya sezvinobvira.
- Zvikafu zvine acid shoma (mabhanana, oats, bhinzi) uyeWedzera nyama nehove zvisina mafuta akawanda pakudya kwako.
- Kuchinja mararamiro akadai sekusarara pasi mushure mekudya, kudzikira uremu, uye kusapfeka mbatya dzakasimba zvakakosha zvikuru.
- Kana zviratidzo zvako zvikasavandudzika mushure mekutevera mirairo iyi, iva nechokwadi chekubvunza chiremba wako kuti akupe mazano.
Hernia yeHiatal, Hernia yeHiatal, Chirungurira, Acid Reflux, Kudya, Gastritis, Zviratidzo, Mararamiro
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