Dzihwa kana furuu zvinogona kurwadza munhu wese. Unonzwa kuneta uye haudi kuita chero chinhu. Asi kana uine chirwere cheshuga cheType 1 kana Type 2, chirwere ichi chinowanzoitika chinogona kunge chakakomba zvishoma. Nekuda kwezvinhu zvakaita sehutachiona, kushaya mvura mumuviri, uye mimwe mishonga, zvinogona kuoma kudzora huwandu hweshuga muropa rako. Asi usazvidya mwoyo, kana uchiziva izvi uye ukatora matanho anodiwa, unogona kugadzirisa dambudziko iri zvakanaka.
Sei huwandu hweshuga muropa rangu huchikwira kana ndichirwara?
Zvichitaurwa zviri nyore, zvinoshanda seizvi: Paunobatwa nechirwere chakaita sechikosoro, muviri wako unotanga kurwisa chirwere ichi. Kuti ubatsire mukurwa uku, muviri wako unoburitsa mahormone akakosha. Funga nezvazvo seuto riri kubuda kuzorwisa chirwere chiri mumuviri wako.
Asi izvi zvine mhedzisiro diki. Mahormone aya anotadzisa insulin yemuviri wedu kuita basa rayo nemazvo. Saka mhedzisiro yacho ndeyekuti huwandu hweshuga muropa rako hunokwira kamwe kamwe.
- Kana huwandu hweshuga muropa remunhu ane chirwere cheshuga cheType 1 hukasadzoreka, anogona kuva nechirwere chine njodzi chinonzi ketoacidosis . Apa ndipo panobva ropa rava neacid yakawanda. Izvi zvinogona kuisa upenyu panjodzi.
- Munhu ane chirwere cheshuga cherudzi rwechipiri , kunyanya munhu mukuru, anogona kuva nechirwere chakakomba chinonzi diabetic coma kana huwandu hweshuga muropa rake hukakwira zvakanyanya.
Saka, hazvina kunaka kufuratira dzihwa rinokonzerwa nemunhu ane chirwere cheshuga, uchifunga kuti zvakajairika.
Nzira yekudzivirira dzihwa nefuruu?
Kudzivirira ndiwo mushonga wakanakisisa, saka chenjerera zvinhu izvi.
- Geza maoko ako nguva dzose: Ita kuti iwe nemhuri yako muve netsika yekugeza maoko enyu nesipo nemvura nguva dzose.
- Baiwa Jekiseni reFuruu: Kunyange hazvo pasina mushonga wefuruu, kune mushonga wekudzivirira furuu. Kuwana jekiseni iri gore rega rega ndicho chinhu chakanakisa chaunogona kuita. Inokurudzirwa kune munhu wese ane makore anopfuura matanhatu. Saka kana mwana wako aine chirwere cheshuga, muwanireiwo jekiseni iri.
- Kurudzira vamwe: Ipfungwa yakanaka kuwana mushonga wefuruu kwete iwe chete, asiwo wemhuri yako, vaunoshanda navo, neshamwari. Kana vakasauwana, kashoma kuti iwewo uuwane.
Gunyana inoonekwa senguva yakanakisa yekuwana mushonga uyu, sezvo uchidzivirira kwemwedzi inosvika mitanhatu. Zvisinei, unogona kuwana mushonga uyu chero nguva munguva yefuruu.
Fungawo nezve mushonga wekudzivirira pneumonia.
Bvunza chiremba wako kana uchida jekiseni repneumonia. Jekiseni iri haringokudziviriri kubva kupneumonia chete, asiwo kubva kuzvirwere zvakaita sekutapukirwa neropa uye meningitis. Sekureva kweAmerican Diabetes Association, munhu mumwe chete pavanhu vatatu vane chirwere cheshuga ndiye akagamuchira jekiseni iri. Asi waizviziva here kuti vanhu vane chirwere cheshuga vane mukana wekufa nefuruwenza nepneumonia katatu?
Zvaunofanira kuziva nezvemushonga wechikosoro
Chimwe chezvinetso zvikuru kune munhu ane chirwere cheshuga ndechekuti mimwe mishonga inotonhora ine shuga. Kunyanya mishonga yekukosora nemishonga yemvura inogona kunge iine shuga.
- Verenga chinyorwa: Usati watenga mushonga kubva ku pharmacy, verenga chinyorwa chacho nokungwarira kuti uone kuti chine chii.
- Bvunza chiremba wako: Chinhu chakanakisa uye chakachengeteka chekuita ndechekutaura nachiremba wako womubvunza nezvemishonga isina shuga yakakodzera iwe. Nyora mazita emishonga yaunobvunza nezvayo kune imwe nzvimbo. Zvichakubatsira gare gare.
- Chenjerera neBP yakakwira: Kana uinewo BP yakakwira, dzivisa kutora mishonga inotonhora ine mishonga inobvisa kudzimbira, sezvo inogona kuwedzera BP yako zvakanyanya.
- Musape vana vadiki: Vangave vane chirwere cheshuga kana kuti kwete, musape vana vari pasi pemakore maviri mushonga wedzihwa kana furuu vasina kupiwa mazano nachiremba nekuda kwenjodzi yemigumisiro yakaipa.
Ngatigadzirei hurongwa hwezuva rekurwara.
Munhu wese anogona kubatwa nedzihwa kana furuu chero nguva. Saka kuchenjera kugadzirira. Taura nachiremba wako, nesi, kana mudzidzisi wechirwere cheshuga kuti ugadzire hurongwa hwakakunakira. Mazano anowanzo sanganisira kuita zvinhu zvakaita se:
1. Tarisa huwandu hweshuga muropa rako nguva nenguva: Chiremba wako anogona kukukurudzira kuti uongorore huwandu hweshuga muropa rako kanenge maawa mana ega ega . Kana huwandu hweshuga muropa rako husiri mukati mehuwandu hwaunoda, chiremba wako anogona kukukurudzira kuti uchinje hurongwa hwako hwekutarisira chirwere cheshuga zvinoenderana. Kana huwandu hweshuga muropa rako hwakanyanya, chiremba wako anogona kukukurudzira kuti uwedzere huwandu hweinsulin yako.
2. Tarisa maKetones: Kana shuga yako yeropa iri pamusoro pe240 mg/dL , tarisa weti yako kuti haina maketones. Kana uine maketones, fonera chiremba wako nekukasika.
3. Tarisa tembiricha yemuviri wako: Gara uchitarisa tembiricha yemuviri wako.
4. Zvekudya Nezvinwiwa:Kana uchirwara, ungasanzwa kuda kudya. Asi zvakakosha kuedza kudya nekunwa chimwe chinhu. Kana usingadyi, huwandu hweshuga muropa rako hunogona kudzikira zvakanyanya. Kana uine fivha, kurutsa, kana manyoka, inwa kanenge girazi remvura awa yega yega yaunenge wakamuka. Mvura, muto, uye muto weorenji zvakanaka.
5. Usarega kutora insulin/mishonga: Ramba uchitora insulin yako kana mimwe mishonga yeshuga sezvawakarairwa, kunze kwekunge chiremba wako akakuudza kuti usadaro.
Nguva yekuona chiremba nekukasika
Kana iwe kana mwana wako ane chirwere cheshuga muine zviratidzo zvefivha, fonerai chiremba wenyu nekukasika kuti mutange kurapwa kudzivirira matambudziko akakomba. Nyatsocherechedzai zviratidzo zviri patafura iri pazasi.
| Nguva yekutsvaga mazano ekurapa | |
|---|---|
| Kune vakuru | |
| Zviratidzo | Kana zviratidzo zvacho zvakanyanya kana kuti zvichitora mazuva akati wandei. |
| Kuoma kufema | Kana uchinzwa kuoma kufema. |
| Huwandu hweshuga muropa | Kana huwandu hweshuga hukaramba huri pamusoro pe180 mg/dL kana pasi pe70 mg/dL . |
| Kurutsa/manyoka | Kana usingakwanise kurega kudya kana kunwa, kana kuti uchiramba uchirutsa kana kuita manyoka. |
| Kupindwa nechando | Kana fivha yakakwira kupfuura 38.3°C (101°F) kana fivha ikasaderera. |
| Kune vana vadiki | |
| Kuoma kufema | Kana uchinetseka kufema kana kuti miromo yako yava kuita bhuruu. |
| Kuramba kudya/kunwa | Kana mwana akaramba kudya kana kunwa. |
| Kupindwa nechando | Kana fivha iri pamusoro pe102°F (38.9°C) (mumwana ari pasi pemwedzi miviri, chero fivha). |
| Zvimwe zvinhu | Kurwadziwa kwenzeve, kurara zvisina kujairika kana kushatirwa, zvichiwedzera zviratidzo. |
Mharidzo Yekuenda Nayo Kumba
- Kana uine chirwere cheshuga, usaregeredza kunyange dzihwa. Rinogona kukanganisa huwandu hweshuga muropa rako.
- Bata jekiseni refuruu gore rega rega. Kurudzira mhuri yako kuti iitewo saizvozvo.
- Ronga zuva rekurwara nachiremba wako pachine nguva.
- Tarisa huwandu hweshuga muropa rako nguva nenguva kana uchirwara. Kana shuga yako iri pamusoro pe240 mg/dL, tarisa kana uine ketones.
- Dzivisa kutora mishonga, kunyanya manyuchi ekukosora ane shuga, pasina kurairwa nachiremba. Bvunza chiremba wako nezvemishonga isina njodzi.
- Kana ukaona zviratidzo zvekunyevera zvakaita sekuoma kwekufema, fivha yakanyanya, kana huwandu hweshuga husingadzoreki, tsvaga rubatsiro rwechiremba nekukasika.
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