Unowanzo vhunduka here? Kana kuti unowanzo tambura nezvinhu zvakaita sekuzvimba, kurwadziwa mudumbu, uye flatulence? Nhasi tichataura nezvenhengo inokosha kwazvo mumuviri wedu inogona kukonzera matambudziko mazhinji aya. Iro iura redu guru, kana kuti chikamu chatinodaidza kuti colon. Izvi zvakafanana nemusoro wehurongwa hwekuchengetedza marara emuviri wedu.
Ura hukuru chii? Hunoita basa rei?
Zvichitaurwa zviri nyore, ura hukuru ndiro chikamu chekupedzisira chegadziriro yako yekugaya chikafu. Mushure mekunge chikafu chatinodya chagayiwa muura hudiki uye zvinovaka muviri zvapinda mumuviri, tsvina yemvura yasara inozoguma yava muura hukuru.
Saka basa guru reura guru nderekudhonza mvura nemunyu kubva mutsvina iyi yemvura kuti zvidzokere mumuviri , uye kushandura yasara kuita tsvina yakasimba. Zvakafanana nekutora tsvina yemvura yasara kubva kufekitori, wosefa mvura kubva mairi, wogadzira tsvina yakasimba. Ura hukuru hunobva hwatungamira maitiro acho kusvika pakuburitsa tsvina yapera mumuviri.
Izvi zviri papi pamuviri? Zvakakura sei?
Ura hukuru huri mudumbu redu (dumbu) sechitenderedzo chakatenderedza ura hudiki. Hunotangira kurudyi rwedu, papfupa redu chaipo, hunokwira kumusoro, hunotendeukira kuruboshwe, padumbu redu chaipo, hunopfuura nemudumbu redu, uye hunozoguma nekuruboshwe rwedu.
Yakareba kupfuura zvaunofunga. Inowanzo kureba mamita 1.8 . Kureba ikoko kunenge kwemunhuwo zvake, handiti? Uye ine dhayamita inosvika masendimita matatu.
Ndezvipi zvikamu zvikuru zveura hukuru?
Ura hukuru hwakakamurwa kuita zvikamu zvitatu zvikuru: ura hukuru, rectum, uye anus. Zvisinei, ura hukuru hwakakamurwazve kuita zvikamu zvishanu. Ngationei zvinoitika muchikamu chimwe nechimwe cheizvi.
| Chikamu | Basa |
|---|---|
| 1. Kaburi kadiki | |
| Cecum | Apa ndipo panotanga ura hukuru. Tsvina yemvura inobva muura hudiki inotanga kuungana pano. Appendix, yatinoziva tese, yakabatanawo nechikamu ichi. |
| Colon Inokwira | Chikamu ichi chinokwira kubva kurudyi. Pano, chinotanga kusveta mvura nema electrolytes kubva mumarara. Zvadaro chinosundira marara kumusoro nekuaisa padivi. |
| Colon Yakachinjika | Iyi ndiyo nzvimbo yakareba kwazvo yeura hukuru. Inomhanya kubva kurudyi kuenda kuruboshwe ichipinda mudumbu. Yakaita sebhiriji rinotakura tsvina kuenda kuchikamu chinotevera. |
| Colon Inoburuka | Izvi zvinoenda kuruboshwe. Pano zvakare, mvura inoramba ichinyudzwa uye tsvina inoshandurwa kuita tsvina yakasimba. |
| Sigmoid Colon | Inowana zita rayo kubva muchimiro chayo che'S'. Ichi chikamu chekupedzisira cheura hukuru. Pano, tsvina inova yakasimba chose uye inova chimiro chatinowanzoona. |
| 2. Dhuro | |
| Muromo | Apa ndipo panochengetwa tsvina kwenguva pfupi isati yabuda mumuviri. Kana tsvina yasvika pano ndipo patinonzwa kuda "kuenda kuchimbuzi." |
| 3. Huro yemusana | |
| Huro | Apa ndipo panobuda tsvina mumuviri. Pane mhete mbiri dzemhasuru (sphincters) pano. Imwe inovhurika tisina kuidzora, uye imwe tinoidzora. Ndosaka tichigona kuenda kuchimbuzi chero nguva. |
Ndezvipi zvirwere nezvirwere zvinowanzo kanganisa ura hukuru?
Mudumbu medu unogona kukanganiswa nezvirwere zvakasiyana-siyana uye mamiriro ehutano. Zvimwe zvinowanzoitika, nepo zvimwe zvakakomba. Heano mamwe acho:
- Kuzvimba: Kuomerwa nekubvisa tsvina kana kusabvisa tsvina kwemazuva akati wandei.
- Manyoka: Kugara uchibuda tsvina ine mvura.
- Mamota: Kuzvimba kwetsinga dzeropa dzakatenderedza huro.
- Mavanga ekumashure: Mavanga ari paganda rakatenderedza huro.
- Kenza yemudumbu uye mapolyps emudumbu: Aya matambudziko akakomba.
- Irritable Bowel Syndrome (IBS): Marwadzo emudumbu, kuzvimba, kuvimbiwa, uye manyoka akasiyana-siyana.
- Chirwere cheInflammatory Utumbo (IBD): Zvirwere zvakaita seCrohn's disease uye ulcerative colitis .
- Kusakwanisa kudzora tsvina (Fecal incontinence).
Ndezvipi zviratidzo zvinogona kuratidza dambudziko remudumbu?
Muviri wako unogara uchikuratidza zviratidzo. Kana paine dambudziko muura hwako, unogona kuona zviratidzo zvakaita seizvi. Kana wave uine chimwe chezviratidzo izvi kwenguva yakareba, zvakakosha kuti uone chiremba .
| Chiratidzo | Pfungwa Yekufunga Nezvayo |
|---|---|
| Kuchinja kwemaitiro echimbuzi | Uri kunetseka here kuenda kuchimbuzi sezvawaimboita? Haugone kuenda kwemazuva (kuzvimba) here? Kana kuti uri kuita manyoka nguva nenguva? |
| Kuchinja kwetsvina | Pane ropa here mutsvina? Ruvara rwachinja here (dema, rakachenuruka)? Chimiro chachinja here (chakatetepa)? Izvi zvinogona kuva zviratidzo zvakakosha. |
| Kurwadziwa kwemudumbu, kuzvimba, uye flatulence | Unowanzo nzwa kusagadzikana, kurwadziwa, kana kuzvimba mudumbu here? Izvi zvinogona kunge zvichikonzerwa nematambudziko ekugaya chikafu. |
| Kuneta zvakanyanya pasina chikonzero | Kunyangwe paine zvikonzero zvakawanda zvinokonzera kuneta zvakanyanya, chirwere ichi chinogonawo kukonzerwa nematambudziko emudumbu, kunyanya matambudziko ekudya zvinovaka muviri. |
Miedzo yezvekurapa inoongorora hutano hwemudumbu
Kana uine zviratidzo zvataurwa pamusoro apa kana kuti uchida kuongororwa kenza zvichienderana nezera rako, chiremba wako anogona kukupa mamwe ebvunzo idzi.
- Colonoscopy: Chubhu yakatetepa ine kamera inopinzwa nepaburi remusana kuti iongorore ura hwese hukuru.
- Kuongororwa kwechikamu chekupedzisira cheura hukuru kunoenderana neflexible sigmoidoscopy: Kuongororwa kwechikamu chekupedzisira cheura hukuru chete.
- Kuongororwa kwetsvina: Kuona ropa rakavanzika kana hutachiona mutsvina.
- Barium enema: Kuongororwa kweX-ray uko mvura yakakosha inopinzwa mu rectum.
- Ultrasound ye endoscopic.
Zvakakosha zvikuru kukurukura nachiremba wako kuti ndeipi bvunzo idzi yakakodzera iwe uye kuti inofanira kuitwa riini.
Ndingachengetedza sei ura hwangu hune hutano?
Nerombo rakanaka, kuchinja kuri nyore mararamiro edu uye maitiro edu ekudya kunogona kubatsira kuchengetedza hutano hwakanaka hwemudumbu.1. Idya chikafu chine fiber yakawanda: Fiber yakaita semutsvairo muura hwedu. Inokurudzira kushanda kwemhasuru dzemuura uye inobatsira kuti tsvina ifambe zviri nyore. Isa zvinhu zvakaita semiriwo, miriwo, michero, uye zviyo zvese (brown rice, atta flour) mukudya kwako.
2. Sarudza mafuta akanaka: Kudya mafuta akawandisa, anowanikwa munyama tsvuku (nyama yemombe, nyama yenguruve), kunogona kukonzerwa nezvirwere zvemudumbu. Pane kudaro, sarudza hove dzine mafuta (salaya, kumbalava), maavocado, nemafuta emuorivhi.Mafuta asina kuguta, akadai seomega-3, anobatsira kukura kwemabhakitiriya anobatsira mudumbu.
3. Inwa mvura yakawanda: Matumbu edu anoda mvura yakawanda kuti aite basa rawo nemazvo. Mvura inokosha pakuchenesa, kunyorovesa, uye kunwisa zvinovaka muviri. Ita tsika yekunwa marita maviri kusvika matatu emvura pazuva.
4. Ongororwa Gomarara: Gomarara remudumbu chirwere chinogona kudzivirirwa kana kurapwa zvachose kana chikaonekwa nekukasika. Usamirire kusvika zviratidzo zvaonekwa. Munhu wese anofanira kufunga izvi mushure memakore 45-50 . Iva nechokwadi chekutaura nachiremba wako nezvekuti ndeipi bvunzo yakakunakira uye kuti wotanga riini.
Kuchinja kwekufamba kwemudumbu wako uye kusagadzikana kwemudumbu zvinogona kunge zviri nzira yako yekutaura newe muura. Saka usazviregeredza. Kuchinja mararamiro ako zviri nyore kunogona kubatsira kuchengetedza ura hwako hwakanaka, uye kutsvaga rubatsiro rwechiremba nekukurumidza kana uine zvinokunetsa zvinogona kubatsira kudzivirira zvirwere zvakakomba.
Mharidzo Yekuenda Nayo Kumba
- Ura hwako hukuru hunoita danho rekupedzisira uye rinokosha mukugaya: kunwisa mvura kubva mutsvina uye kugadzira tsvina yakasimba.
- Usambofa wakafuratira kuvimbiwa, kuzvimba, manyoka, kana kuchinja kwenguva refu kwemaitiro echimbuzi.
- Zvikafu zvine fiber yakawanda (nyemba, miriwo, michero), mafuta akanaka, uye kunwa mvura yakawanda zuva nezuva zvakakosha zvikuru pahutano hwedumbu rako.
- Taura nachiremba wako nezvekuongororwa kenza yemuura zvinoenderana nezera rako. Izvi zvinogona kukubatsira kuponesa hupenyu hwako.
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