Mwana wako mudiki atanga kudya zvikafu zvakasimba here? Mwana wako angangodaro ari kujairana nazvo nekuvapa miriwo nemichero zvakapwanywa zvakanaka. Saka, paunenge uchifunga nezvekuti womupa chii chinotevera, ungave uchifunga kuti, 'Hazvingavi zvakanaka here kumupa chizi?' Chizi chinonaka uye chine hutano. Asi kana zvasvika pakupa mwana wako chizi, zvakakosha kuziva rudzii rwechizi, nguva yekuchipa, uye matanho ekudzivirira.
Ndeipi nguva yakanakisisa yekupa mwana chizi?
Vanachiremba vevana vanowanzokurudzira kuti kana uchipa mwana wako chikafu chakasimba, zvakanaka kutanga nepuree ine chinhu chimwe chete. Kana mwana wako angoziva chikafu ichi uye achinzwa kugadzikana nacho, icho chiri mwedzi 9 kusvika ku12 , unogona kumupa cheese.
Asi yeuka, kana uchipa chizi, usachipa muzvidimbu zvikuru. Nekuti chine mukana mukuru wekunamatira pahuro yemwana. Kana ukapa chizi, chinofanira kukweshwa kana kuchekwa kuita zvidimbu zvidiki .
Usati wapa mwana wako chikafu chakadai sechizi, zvibvunze mibvunzo iyi:
- Izvi zvinonyunguduka mumuromo mako here?
- Unogona kukwenya chingamu zviri nyore here?
- Chidimbu ichi chidiki zvakakwana kuti chisabatike here?
Kana mhinduro yacho iri 'hongu', unogona kupa mwana wako chikafu ichocho.
Ndeapi marudzi echizi akakodzera uye asina kukodzera vacheche?
Haasi marudzi ese echizi akakodzera vacheche. Tinofanira kunyanya kusarudza chizi dzine mafuta akazara dzakagadzirwa nemukaka wakakangwa . Kuisa pasteurization inzira yekurapa kupisa inoparadza mabhakitiriya ane njodzi mumukaka. Izvi zvakakosha zvikuru pahutano hwevacheche.
Tafura iri pazasi inoratidza kuti ndeapi marudzi echizi aunogona kupa mwana wako uye aasingakwanise kupa.
| ✅ Mhando dzechizi dzakakodzera kupa | ❌ Mhando dzechizi dzisingakodzeri kupiwa (dzinofanira kudziviswa) |
|---|---|
| Chizi checottage | Chizi dzakapfava dzakagadzirwa neforoma (semuenzaniso Brie, Camembert) |
| Chizi chekirimu | Chizi chine mitsetse yebhuruu (semuenzaniso Roquefort) |
| Mozzarella | Chizi chemukaka wembudzi chakarungwa (semuenzaniso Chèvre) |
| Cheddar | Chero rudzi rwechizi chisina kupiswa |
| Chizi cheSwiss |
Sei mamwe marudzi echizi ane njodzi?
Chizi chisina kupiswa chinogona kunge chine mabhakitiriya, mavhairasi, uye tupukanana. Izvi zvinogona kukonzera chepfu muchikafu . Vana vari pasi pemakore mashanu vari panjodzi huru yekubatwa nezvirwere zverudzi urwu nekuti masoja avo ekudzivirira chirwere haasati akura zvakakwana. Havanawo simba rakafanana rekurwisa utachiona uhwu sevanhu vakuru.
Kwete izvozvo chete, asi huwandu hweasidhi inogadzirwa mudumbu revana vadiki hushomawo, saka mabhakitiriya ane njodzi haawanzo paradzwa. Kana kurutsa nekuita manyoka zvikaitika nekuda kwechepfu yechikafu, muviri wemwana mudiki unogona kukurumidza kupera mvura mumuviri . Dzimwe nguva, kana chepfu yechikafu ichikonzerwa nemabhakitiriya akadai se'E. coli', dambudziko guru rinonzi 'hemolytic uremic syndrome' rinogona kuitika. Izvi zvinogona kutungamira kuchirwere cheitsvo chisingaperi, kutadza kushanda kweitsvo, uye kunyange kufa.
Saka, tarisa zvakare zita rechizi chauri kupa mwana wako kuti uve nechokwadi chekuti chakanyorwa zvakajeka kuti "chakagadzirwa nemukaka wakakangwa." Kana usina chokwadi, usachipa mwana wako.
Chizi chinopa vana chikafu cherudzii?
Chizi chikafu chinovaka muviri zvikuru. Chizi chakapfuma muprotein , mafuta, uye mamineral. Chizi chinopa zvinovaka muviri zvakakosha zvinodiwa nemwana.
- Calcium: Inobatsira pakukura kwemapfupa nemazino akasimba.
- Mapuroteni:Inobatsira mukukura kwemuviri uye kugadzirisa masero.
- Vhitamini A : Yakakosha pakuona uye hutano hweganda.
- Vhitamini B12: Inodiwa pakushanda kwetsinga uye kugadzirwa kwemasero matsvuku eropa.
- Phosphorus: Inosanganiswa necalcium kusimbisa mapfupa.
Kunyange zvazvo mukaka wemuzamu kana mukaka wemusanganiswa wemukaka uri iwo mushonga mukuru wemwana achiri mudiki, chizi chinhu chakanaka chekuwedzera.
Zvinhu zvekufunga nezvazvo pakupa chizi (kuchengetedzeka)
Pane zvinhu zviviri zvikuru zvatinofanira kungwarira patinenge tichipa vana vedu chizi. Zvinosanganisira kusawirirana nemukaka uye kusawirirana nemukaka. Kana mwana wako akaratidza zviratidzo zvisingawanzoitiki mushure mekupa chizi, zivisa chiremba wako nekukasika .
Kurwara nemukaka
Ichi ndicho chirwere chinowanzoonekwa muvana vacheche nevana vadiki. Chinokonzerwa nemasoja emuviri emwana paanosangana nemapuroteni ari mumukaka. Izvi zvinogona kubva pane zvishoma kusvika pane zvakanyanya (`anaphylaxis`) zvinogona kuisa hupenyu panjodzi.
| Zviratidzo zvekusawirirana nemukaka | |
|---|---|
| Zviratidzo zvepakarepo | |
| - Kukwenya kana kukwenya pamiromo nemuromo | - Kurutsa |
| - Kufemereka | - Mapundu paganda (Hives) |
| - Kukosora kana kuoma kufema | |
| Zviratidzo zvinoonekwa mushure mechinguva | |
| - Kurwadziwa mudumbu | - Maziso ane mvura |
| - Manyoka, dzimwe nguva neropa | - Mwana anochema nguva dzose nekuda kwekurwadziwa kwemudumbu (Colic) |
Kunyatsotarisirwa: Anaphylaxis
Iyi iallergy yakaipa zvikuru, inouraya. Inoda kurapwa nekukurumidza . Zviratidzo zvinosanganisira:
- Kutadza kufema zvakanaka (nekuda kwekuzvimba kwehuro)
- Kutsvuka kwechiso uye kuvaviwa kwemuviri wese
- Kudonha kamwe kamwe kweBP kunokonzera kuvhunduka
Kana mukaona chimwe chezviratidzo izvi, kurumidzai kuenda nemwana kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo .
Kusashivirirana kweLactose
Izvi zvakasiyana neallergy. Hazvibatanidzi masoja emuviri. Imhaka yekuti muviri hauna enzyme inodiwa kugaya lactose, shuga inowanikwa mumukaka. Haisi chirwere chine njodzi, asi chinogona kukonzera kusagadzikana kwakadai sekuzvimba, gasi, uye manyoka. Kunyangwe kune vanhu vasingashiviriri lactose, mamwe machizi akwegura ane lactose shoma, saka anogona kunge asina dambudziko rekudya zvine mwero.
Mharidzo Yekuenda Nayo Kumba
- Chizi chinogona kuiswa mushure mekunge mwana ajaira kudya zvekudya zvinovaka muviri, kazhinji pakati pemwedzi 9 ne12 .
- Iva nechokwadi chekusarudza chizi dzakabikwa nemukaka wakabikwa nemafuta akazara chete.
- Kana uchipa chizi , chicheke kuita zvidimbu zvidiki kana kuti chikweshe kuti chisadzipwa.
- Dzivisa kupa mwana wako chizi dzine chakuvhuvhu dzakadai seBrie naCamembert uye chizi dzisina kupiswa zvachose .
- Kana mwana wako akaratidza zviratidzo zvekusawirirana nemuviri mushure mekupiwa chizi, taura nachiremba wako nekukasika. Zvakanaka kubvunza chiremba wako usati watanga kudya chimwe chinhu chitsva.
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