Mwoyo wedu inhengo inoshamisa inoshanda maawa makumi maviri nemana pazuva, isina zororo. Yakafanana nemuchina unomhanya usingamiri. Saka, kuti mwoyo uyu unoshanda nesimba netsandanyama dzawo zvishande zvakanaka, zvinoda ropa rakachena, rine oxygen yakawanda nguva dzose. Asi fungidzira, chii chinoitika kana nzira dzakapfava dzinotakura ropa kuenda kumoyo uyu dzikatanga kuvharika? Ndizvo zvatinodaidza kuti Coronary Artery Disease ( CAD ) .
Zvichitaurwa zviri nyore, chii chinonzi chirwere chemwoyo (CAD)?
Zvichitaurwa zviri nyore, apa ndipo apo tsinga dzemwoyo, dzinopa ropa rine oxygen, dzinodzikira kana kuvharika. Nekufamba kwenguva, zvinhu zvakaita secholesterol zvinoungana pamadziro etsinga idzi, zvichiita jira ratinodaidza kuti 'plaque' .
Izvi zvakafanana nengura iri kuungana mukati mepombi yemvura yekare. Iyi plaque inoderedza nzvimbo iri mukati metsinga dzeropa, izvo zvinoderedza huwandu hweropa rinogona kuyerera kuenda kumoyo.
Fungidzira kuti mumugwagwa mukuru une nzira nhatu, nekuda kwekugadzirwa kwemigwagwa, mota dzese dzinongoerekana dzaiswa mugwara rimwe chete. Zvadaro mota dzinofamba zvishoma nezvishoma, handiti? Ndizvo zvinoitika kana tsinga idzi dzeropa dzavharika.
Kazhinji, chirwere ichi chinogona kukura mumuviri kwemakore pasina zviratidzo. Ndosaka vamwe vachiti "muurayi akanyarara." Dzimwe nguva, chimwe chezvichemo izvi chinogona kuputika kamwe kamwe, choita ropa rakagwamba rinovhara tsinga zvachose. Ndipo patinosangana nedambudziko ratinoti kurwara nemoyo .
Kune mhando mbiri huru dzechirwere ichi.
Tiri kutaura nezvechirwere ichi muzvikamu zviviri zvikuru.
1. Chirwere chemwoyo cheIschemic chakagadzikana: Urwu ndirwo rudzi rwunokura zvishoma nezvishoma nekufamba kwenguva. Mitsipa yeropa inotetepa zvishoma nezvishoma kwemakore mazhinji. Unogona kuona zvimwe zviratidzo ( sekurwadziwa pachipfuva ), kunyanya kana uine stress. Asi unogona kuita mabasa ako ezuva nezuva.
2. Chirwere cheAcute Coronary:Ichi chirwere chine njodzi chinoitika kamwe kamwe uye chinoda kurapwa nekukurumidza. Chinoitika ndechekuti plaque iri mukati metsinga inongoerekana yaputika, yoita ganda reropa pamusoro payo, ichivhara kufamba kweropa zvachose. Izvi ndizvo zvinokonzera kurwara kwemoyo. Ichi chirwere chekukurumidzira .
Ndezvipi zviratidzo zvechirwere ichi?
Vanhu vazhinji havaone zviratidzo kwenguva yakareba. Izvi zvinodaro nekuti zvinhu izvi zvinotora makore, kunyange makumi emakore, kuti zviungane. Asi sezvo tsinga dzeropa dzichitanga kutetepa, unogona kutanga kuona zviratidzo zvidiki. Izvi zviratidzo zvekuti mwoyo wako uri kushanda nesimba kupfuura zvawagara uchiita kuti uwane oxygen yaunoda.
Zviratidzo zvikuru ndeizvi:
- Angina Yakagadzikana: Ichi ndicho chiratidzo chinowanzoitika. Chinoratidzwa nekuoma kwechipfuva, kurema, kurwadziwa, kana kusagadzikana. Zvinowanzoitika kana uchiita maekisesaizi, uchifamba nekukurumidza, kana kuti ukatsamwa. Marwadzo anowanzo pera mushure mekuzorora kwenguva pfupi.
- Kushaya simba: Vamwe vanhu vanonzwa kushaya mweya, kazhinji vachinetseka kufema, kunyangwe vachiita mabasa akareruka, akadai sekukwira masitepisi.
Vamwe vanhu vanotanga kuziva nezvechirwere ichi mushure mekurwara nemoyo, saka zvakakosha kuziva zviratidzo izvi.
Sei tichibatwa nechirwere ichi? Ndezvipi zvinhu zvinokonzera njodzi?
Chikonzero chikuru chechirwere chemwoyo i atherosclerosis . Ndizvo zvatakambotaura, kuunganidzwa kwecholesterol nezvimwe zvinhu mumadziro etsinga, zvichigadzira plaque. Kana chirwere ichi chikakanganisa tsinga dzemwoyo, tinochidaidza kuti CAD.
Kune zvinhu zvakawanda zvinogona kukanganisa kukura kwechirwere ichi. Zvimwe zvacho hatigone kuzvidzora, asi zvakawanda zvacho tinogona kuzvidzora nekuchinja mararamiro edu uye mishonga. Ngationei kuti izvi chii.
| Rudzi rwechinhu chine njodzi | Tsananguro |
|---|---|
| Zvinhu Zvisingadzoreki | |
| Zera | Varume vane makore anopfuura 45, vakadzi vane makore anopfuura 55. |
| Nhoroondo yemhuri (Majini) | Kana nhengo yemhuri yepedyo (baba, mukoma, amai, hanzvadzi) yakamborwara nechirwere chemwoyo pazera diki. |
| Zvinhu Zvinogona Kudzorwa | |
| Kusvuta | Kusvuta kana kushandisa zvigadzirwa zvefodya. |
| Kukwira Kweropa | Kukwira kweropa kusingadzoreki. |
| Kolesteroli yakakwira | Kuwedzera kwehuwandu hwecholesterol yakaipa (LDL) uye kudzikira kwehuwandu hwecholesterol yakanaka (HDL) . |
| Chirwere cheshuga | Kuva nechirwere cheshuga chisingadzoreki. |
| Kufuta | Body mass index (BMI) inodarika 25. |
| Tsika dzisina kunaka dzekudya | Kudya chikafu chine zvakawanda zvekudya zvakagadzirwa nemafuta, shuga, uye munyu. |
| Kusaita maekisesaizi | Kusaita maekisesaizi emuviri. |
Chiremba anoongorora sei chirwere ichi?
Chiremba wako achatanga nekukubvunza nezvezviratidzo zvako, mararamiro ako, uye chero zvirwere zviri mumhuri yako. Iye achabva aita bvunzo yemuviri uye oongorora BP yako. Zvichibva paruzivo urwu, kana akafungidzira kuti une chirwere ichi, anogona kukurudzira kuongororwa kwakawanda kuti asimbise chirwere chacho.
Zvimwe zvacho ndeizvi:
- Kuongororwa kweRopa: Tarisa zvinhu zvakaita secholesterol nemazinga eshuga.
- ECG (Electrocardiogram): Tarisa mashandiro emagetsi emwoyo.
- Kuyedzwa Kwekushushikana Kwekurovedza Muviri (Treadmill Test): Mwoyo wako unotariswa uchishandisa ECG paunenge uchifamba patreadmill.
- Echocardiogram: Kuongororwa kwemoyo.
- CT Coronary Angiogram: Kuongororwa kwakakosha kweCT kunotora mifananidzo yetsinga dzeropa dzemwoyo ine mativi matatu.
- Coronary Angiogram (Cardiac Catheterization): Muizvi, chubhu yakatetepa inopfuudzwa nemutsinga iri muruoko kana gumbo ichipinda mumoyo, dhayi inobayiwa, uye X-ray inotorwa kuti ione kuti tsinga yacho yakavharwa sei.
Ndezvipi zvingasarudzwa pakurapa?
Pane zvinangwa zviviri zvikuru mukurapa chirwere chemwoyo. Chimwe ndechekudzora zviratidzo uye kuvandudza hupenyu. Chimwe ndechekuderedza njodzi yematambudziko akakomba, akadai sekurwadziwa kwemoyo.
Nzira dzekurapa dzinogona kukamurwa kuita zvikamu zvikuru zvitatu:
1. Kuchinja kwemararamiro
Ichi ndicho chinhu chakakosha uye chakakosha.
- Kurega kusvuta zvachose.
- Kudya kwakanaka pamoyo: Idya munyu mushoma, mafuta, neshuga shoma, uye idya miriwo yakawanda, michero, miriwo, nezvikafu zvine fiber yakawanda.
- Kurovedza muviri nguva dzose: Ita maekisesaizi, akadai sekufamba nekukurumidza, kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo.
- Kudzora huremu hwemuviri.
- Kuderedza kushushikana.
2. Mishonga (mishonga)
Chiremba wako achakupa mishonga yakasiyana-siyana yekudzora zvinhu zvine njodzi uye kuderedza zviratidzo.
- Mishonga inoderedza cholesterol (Statins).
- Mishonga yekudzora BP.
- Mishonga inodzivirira kuumbwa kweropa (senge Aspirin).
- Mishonga inodzora marwadzo echipfuva (Angina).
3. Kuvhiya nedzimwe nzira
Kune vamwe vanhu, kunyanya avo vane machubhu akavharika zvakanyanya, mishonga chete haikwani. Muzviitiko zvakadaro, zvakakosha kushandisa rudzi urwu rwekurapa.
- Angioplasty uye stenting (Percutaneous Coronary Intervention - PCI): Izvi zvinosanganisira kupinza chubhu yakatetepa ine bharumu mutsinga yakavharika, kuifemesa kuti ivhurezve tsinga, uye wozoisa chubhu diki inonzi stent kudzivirira tsinga kuti isatetepe zvakare.
- Kuvhiyiwa kweBypass (Coronary Artery Bypass Grafting - CABG):Izvi zvakafanana nekugadzira nzira itsva inotenderedza tsinga yakavharika. Tsinga yeropa ine hutano inotorwa kubva kune imwe nhengo yemuviri (kazhinji gumbo kana chipfuva) yakabatana nenzvimbo yakavharika nekumusana, zvichiita nzira itsva yekuyerera kweropa.
Ndirini pandinofanira kuona chiremba nekukurumidza/kuenda kuETU?
Kana ukaona zviratidzo zvekurwara nemoyo , enda kuchipatara cheEmergency Treatment Unit (ETU) nekukasika kana kufonera amburenzi. Nguva ndiyo inokosha pano.
Zviratidzo zvikuru zvechirwere chemwoyo:
- Kurwadziwa kwakanyanya, kudzvanya, uye kunorwadza pakati pechipfuva.
- Marwadzo aya anopararira kuruoko rweruboshwe, mutsipa, shaya, musana, kana papfudzi.
- Kutadza kufema zvakanaka.
- Kudikitira zvakanyanya, dzungu, kurutsa.
Usaregeredza zviratidzo izvi. Usangofungidzira kuti, "Izvi zvinogona kunge zviri chirwere chegastritis." Kana usina chokwadi, tsvaga rubatsiro rwechiremba nekukasika.
Kana uine chirwere chemwoyo, zvakakosha kugara uchionana nachiremba wako nguva dzose. Kana ukatanga zviratidzo zvitsva, uine migumisiro yakaipa kubva mumishonga yako, kana uine mibvunzo nezvechirwere chako, fonera chiremba wako nekukasika.
Mharidzo Yekuenda Nayo Kumba
- Chirwere chemwoyo (CAD) chirwere chinovhara tsinga dzinoendesa ropa kumoyo. Ichi chirwere chakakomba zvikuru.
- Kukwira kweropa, chirwere cheshuga, cholesterol yakakwira, uye kusvuta fodya ndizvo zvinhu zvikuru zvinokonzera njodzi.
- Chirwere ichi chinogona kudzorwa zvakanaka nekuchinja mararamiro (kudya zvakanaka, kurovedza muviri) uye kutora mishonga yawakanyorerwa nachiremba wako sezvawakanyorerwa.
- Usaregeredza zviratidzo zvakaita sekurwadziwa muchipfuva uye kufema zvakaoma.
- Kana ukaona zviratidzo zvechirwere chemwoyo, enda kuchipatara nekukasika pasina kunonoka.
- Usaora mwoyo kana ukaona kuti une chirwere ichi. Nekurapwa kwakakodzera uye kuchinja mararamiro ako, unogona kurarama hupenyu hurefu uye hune hutano. Taura nachiremba wako kuti akugadzirire hurongwa hwakanakisisa hwekurapa.











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