Tose tinoziva kuti kuchengeta mwana hakusi nyore, uye kunodhura. Asi kana mwana wako aine ADHD, kana attention deficit hyperactivity disorder, mitengo iyi inogona kunge yakakwira zvishoma kupfuura zvaungatarisira. Nezvinhu zvakaita sekushanya kwachiremba kakawanda, mishonga, uye maitiro ekurapa , runyorwa rwemari rwakareba. Kwete izvozvo chete, asiwo kune mari dzatisingafungi nezvadzo zvakanyanya. Semuenzaniso, zvinhu zvakaita semidziyo yechikoro inogara ichirasika uye kufanira kutenga mabhuku kakawanda. Saka, tisinganetseki nezveizvi, ngatitaurei nezvekuti tinganzwisisa sei mamiriro ezvinhu aya uye togadzirisa sei.
Ndeipi mari huru yekurapwa?
Mwana ane ADHD anowanzoda mishonga nemaitiro ekurapa kuti agadzirise dambudziko racho. Izvi zvinoreva kuti anofanira kugara achienda kuna chiremba nemurapi. Kune mari yakawanda inodiwa kuti agadzirise dambudziko iri.
| Rudzi rwemari | Zvinhu zvekuziva nezveizvi |
|---|---|
| Kusangana nachiremba | Mwana wako angangoda rubatsiro rwevanhu vakati wandei, kusanganisira chiremba wevana, chiremba wepfungwa dzevana, uye chiremba wepfungwa. Kunyange hazvo mabasa aya ari emahara kuchipatara chehurumende, vamwe vabereki vanotsvaga rubatsiro kumakambani akazvimirira nekuda kwezvinhu zvakaita semazita ekumirira. Zvadaro, mari yekubhadhara bvunzo dzakakosha (semuenzaniso, kuongororwa kwepfungwa) dzinowedzerwa. |
| Mishonga (mishonga) | Mimwe mishonga inonyorerwa ADHD inogona kudhura zvikuru. Kunyangwe iyi ichiwanikwa mahara kubva kuzvipatara zvehurumende, dzimwe nguva inenge isipo. Kana zvakadaro, unofanira kuitenga kuzvitoro zvema pharmacy. Kana usina inishuwarenzi, ungangofanira kuchengetedza mari yakawanda pamwedzi yemishonga. |
| Kurapa Kwemaitiro | Ichi chikamu chakakosha chekutarisira ADHD. Kurapa uku kunogona kubatsira kuona nekugadzirisa maitiro emwana wako, kutarisa, uye kuronga mabasa ezuva nezuva. Zvisinei, sezvo mabasa aya achiwanzopihwa pachivande, anogona kudhura, kusanganisira mutengo wepamusangano wega wega uye mutengo wepamwedzi. |
Zvimwe zvinhu zvatisingatombofungi nezvazvo
Kuwedzera kune mari yachiremba nemishonga, kune zvimwe zvinhu zvakawanda zvakavanzika. Kunyange zvazvo izvi zvingasaita sezvinhu zvikuru pakutanga, zvinogona kuwedzera nekufamba kwenguva.
Mari yekuwedzera yedzidzo
Vana vane ADHD dzimwe nguva vanoda rubatsiro rwakakosha pamabasa ekudzidza.
- Kudzidzisa: Ungangoda kutora mamwe makirasi kuti upedze zvidzidzo zvausina kudzidza kuchikoro.
- Zvishandiso zvekudzidza zvakakosha: Ungangodawo kushandisa mari pasoftware, maapplication, kana mabhuku akakosha anoita kuti kudzidza kuve nyore.
- Rutsigiro rwenyanzvi: Ungangodawo rubatsiro rwevarapi vekutaura kana varapi vemabasa. Izvi zvakare zvimwe zvinodhura .
Njodzi nekukuvara
Vana vane ADHD vanowanzoita tsaona diki nekuda kwekusagadzikana kwavo uye kusada kuita zvinhu nekukurumidza. Zvinhu zvakaita sekudonha uchikwira muti kana kumhanya uchirovera mumwe munhu zvinogona kuitika kakawanda.
Kunyanya kana mwana mudiki ane ADHD achityaira mota, njodzi yetsaona nekuda kwekukanganiswa kwemotokari yakakura. Izvi zvinogona kutungamira pakugadzirisa mota, faindi, uye mari yeinishuwarenzi yakakwira.
Zvinhu zvinorasika nguva dzose
Izvi zvinozivikanwa zvikuru nevabereki vane vana vane ADHD .
Pamwe wakambonzwa zvinhu zvakaita sekuti, "Ndasiya bhodhoro rangu remvura kuchikoro nhasi!" "Iri ndiro rabha rechitatu randakatenga mwedzi uno."
Kubva pamapenzura, mapeni, marabha, mabhuku, kusvika kushangu, mabhodhoro emvura, nemabhokisi ekudya kwemasikati, zvinhu zvinoramba zvichirasika. Kutenga zvinhu izvi kakawanda kunogona kuva mari yakawanda nekufamba kwenguva.
Chii chingaitwe kuderedza mutoro uyu wemari?
Usazvidya moyo mushure mekunzwa zvese izvi. Pane zvatingaita kuti tideredze mutoro uyu wezvemari zvishoma.
1. Taura nechikoro
Zvakakosha kuzivisa mukuru wechikoro, mudzidzisi wekirasi kana mudzidzisi nezvechirwere chemwana wenyu. Tsanangurai kuti chirwere ichi chinokanganisa sei kudzidza kwemwana wenyu uye taurai nezverutsigiro runogona kuwanikwa kubva kuchikoro. Zvimwe zvikoro zvine mayuniti edzidzo yakakosha. Kuburikidza neizvi, zvichakwanisa kupa mwana kutarisirwa kwakakosha kana rutsigiro rwaanoda. Izvi zvichakubatsirai kuderedza mari yezvidzidzo kusvika pamwero wakati.
2. Chenjerera paunenge uchitenga mishonga.
Taura nachiremba wako ubvunze kana paine mishonga yakachipa yawakanyorerwa. Dzimwe nguva kune mishonga yakachipa inoshanda zvakafanana. Zvakare, tarisa mitengo muma pharmacy akati wandei kuti uwane iyo inopa mutengo wakaderera.
3. Tsvaga masevhisi asingadhuri uye emahara
- Zvipatara zvehurumende: Unogona kuwana rubatsiro rwemahara rwekurapwa nekupa mazano kubva kumakiriniki ehutano hwepfungwa nemakiriniki evana muzvipatara zvehurumende. Kunyangwe ungangofanira kumirira kwenguva yakati, iyi ndiyo sarudzo yakanakisa.
- Makiriniki eYunivhesiti: Mamwe makiriniki ane chekuita nezvikoro zvekurapa anogona kupa rubatsiro rwekubvunzana uye rubatsiro rwekurapa rwakachipa kana rwemahara. Tarisawo izvi.
- Masangano asiri ehurumende: Masangano asiri ehurumende anoshanda nezvehutano hwepfungwa dzevana dzimwe nguva anopawo mabasa pamitengo inotsigirwa nemari.
Chinhu chinonyanya kukosha kunzwisisa kuti hausi wega parwendo urwu. Kune mapoka ekutsigira vabereki vane vana vane ADHD muSri Lanka pasocial media. Joinha navo uye taurai zvakaitika kwauri nevamwe vabereki. Unogona kudzidza zvakawanda kubva pakubata kwavo nematambudziko aya.
Mharidzo Yekuenda Nayo Kumba
- Mari yekuchengeta mwana ane ADHD haingogumiri pamishonga nemari yachiremba chete. Zivai mari dzakavanzika, dzakadai sedzidzo nezvinhu zvinorasika.
- Zvakakosha kuva nehurongwa hwemari. Iva nepfungwa yekuti uchashandisa marii mwedzi wega wega.
- Taurai pachena nechikoro nezverutsigiro runodiwa nemwana wenyu. Panogona kunge paine nzira dzavanogona kubatsira nadzo.
- Gara uchitaura nachiremba wako nezvesarudzo dzinodhura. Usamborega kana kuchinja mishonga usina kupiwa mazano nachiremba.
- Rwendo urwu runogona kuva rwakaoma, asi neruzivo rwakakodzera, kuronga, uye rutsigiro, unogona kukunda dambudziko iri zvinobudirira.
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