Unovimbawo nevamwe pane zvese here? Ngatikurukurei nezveDependent Personality Disorder (DPD)!

Unofanira kukumbira vamwe vanhu kuti vakuitire sarudzo diki diki dzezuva rako, dzakadai sedzekupfeka mangwanani kana dzekudya here? Unonzwa usina simba here zvekuti haugone kuita chero chinhu usina maonero avo uye kuvimbiswa? Kana zvakadaro, ungave uchitambura nechirwere chepfungwa chinonzi ``Dependent Personality Disorder (DPD)''. Ngatitaurei nezvazvo nhasi, zvakanaka here?

Chii chinonzi Dependent Personality Disorder (DPD) iyi?

Zvichitaurwa zviri nyore, Dependent Personality Disorder (DPD) chirwere chepfungwa. Chinoratidzwa nekuvimba zvakanyanya nevamwe kuti vagutse zvido zvavo, kunyanya zvepamoyo (zvinhu zviri mupfungwa) nezvemuviri (zvinhu zviri mumuviri). Funga nezvazvo semwana mudiki ari kutarisira zvese kubva kuvabereki vake, asi izvi zvinogonawo kukanganisa vakuru. Vamwe vanogona kukuona se "unonamatira" kana "unoshaya."

Vanhu vane DPD vanotenda kuti havagoni kuita chero chinhu vega kana kuzvitarisira. Vanoda pfungwa nemvumo yevamwe kuti vagone kuita kunyange zvisarudzo zvidiki zvezuva nezuva , zvakaita sezvekupfeka kana zvekudya. Kazhinji, havazivi kuti pfungwa idzi nemaitiro aya zvinonetsa.

DPD inhengo ye "Cluster C" personality disorders . Kufanana nedzimwe zvirwere muboka iri, kuzvidya mwoyo nekutya zvinonyanya kuonekwa. Matambudziko ehunhu maitiro enguva refu anopesana nezvinodiwa nenzanga (tsika). Anowanzo tanga tisati takura, muhudiki kana kuyaruka. Matambudziko aya ehunhu anogona kukonzera kutambudzika nekusuwa kumunhu neavo vakavapoteredza. Vasingasviki 1% yevanhu vakuru muUnited States vanosangana nezvinodiwa zveDPD.

Ndeupi musiyano uripo pakati peDPD neBPD?

Kunyange zvazvo Dependent Personality Disorder (DPD) neBorderline Personality Disorder (BPD) zvese zvine matambudziko muhukama hwevanhu uye kutya kusiiwa, izvi zvirwere zviviri zvakasiyana zvehunhu.

BPD inoratidzwa nekuchinja -chinja kwakanyanya kwemafungiro , kusagadzikana muhukama, uye kushaya chido chekutaura. Vanhu vane BPD vanotya zvakanyanya kusiiwa uye vanonetseka kudzora manzwiro avo, kunyanya hasha.

Asi DPD haiwanzova nekuchinja-chinja kwemanzwiro kwakanyanya kana maitiro asina musoro. Vanhu vane DPD vanowanzova vakanyarara uye vanozviisa pasi , nekuti havadi kukonzera kusawirirana muhukama hwavo.

Ndezvipi zviratidzo zveDPD?

Munhu ane dambudziko rehunhu hwemunhu anogona kuratidza hunhu hwakasiyana-siyana hwehunhu hwakadai se:

• Kugara uchikumbira mazano nerutsigiro kune vamwe, kunyangwe pakuita zvisarudzo zvidiki zvezuva nezuva, zvakaita sezvekupfeka kana zvekudya .
• Zvakaoma kutanga bhizinesi uri wega nekuti hauna chivimbo nehunyanzvi hwako.
• Kunzwa kutya kukuru kwekutadza kuzviriritira.
• Kuzvipira kuita zvinhu zvisingafadzi kana zvakaoma nekuti vanoda kutsigirwa, kudiwa, uye dziviriro kubva kune vamwe. Semuenzaniso, kuita basa remumwe munhu kunyangwe zvichimuomera kuriita, kuti arambe ari pedyo naye.
• Kupa vamwe mutoro wekuita zvisarudzo zvakakosha muhupenyu hwavo.
• Kudzivisa kusawirirana uye kusaratidza kusada kana kupikisa kwako uchitya kurasikirwa nehukama kana kusiiwa nevamwe.
• Hazvina kunaka uye hazvina maturo kunzwa uri wega.
• Kutya kusiiwa uye kunzwa kwekushaya simba kukuru uye kuputsika kana hukama hwepedyo hwapera.

Vanhu vane DPD vanowanzo taura nevanhu vashoma vavanovimba navo chete, uye vanowanzo shivirira kushungurudzwa panyama, pabonde, kana mupfungwa nekuda kwekutya kurasikirwa nehukama.

Sei DPD iyi ichiitika? Ndezvipi zvikonzero?

Matambudziko ehunhu, kusanganisira DPD, ndemamwe ematambudziko ehutano hwepfungwa asinganyanyi kunzwisiswa, zvichireva kuti achiri muchikamu chekutsvagisa. Zvisinei, vaongorori vanotenda kuti zvinhu zvakawanda zvinogona kubatsira mukuumbwa kweDPD:

• Kushungurudzwa: Vanhu vari muhukama hunowanzo shungurudza vane njodzi huru yekubatwa nechirwere chepfungwa (DPD).
• Kushungurudzika kwevana: Kushungurudzwa kwepfungwa kunogona kukonzerwa nekushungurudzwa mumuviri kana mupfungwa (kusanganisira kutukwa nemashoko) kana kuregeredzwa panguva yehudiki. Zvinogonawo kukanganisa vanhu vakatambura nechirwere chakakomba, chinouraya panguva yehudiki. Fungidzira, kana uchifanira kuvimba nevamwe pane zvese kubva paudiki, zvinogona kuva tsika uye kuva chikamu chehunhu hwako.
• Majini: Kana mumwe munhu mumhuri yako aine DPD kana imwe nyonganyonga, une mukana mukuru wekuva neDPD. Izvi zvinoreva kuti panogona kunge paine fungidziro yemajini.
• Dzimwe tsika dzetsika, dzechitendero, kana dzemhuri: Mune dzimwe tsika, dzechitendero, kana dzemhuri, vanhu vanodzidziswa kugara vachizviisa pasi uye vachivimba nevanhu vane masimba (semuenzaniso, vabereki, vakuru, vatungamiriri vezvitendero), izvo zvinogonawo kubatsira pakuita DPD. Kudzidziswa kuteerera zvese uye kusataura mafungiro ako kunogonawo kubatsira pane izvi.

Dambudziko iri reDPD rinoonekwa sei ?

Hunhu chinhu chinoramba chichichinja muhupenyu hwemwana nekukura, kureva kuti, chinhu chinoumbwa. Saka, vanachiremba, vanopa hutano, kureva vanachiremba, vanowanzo gara makore gumi nemasere chete.Munhu anowanikwa aine DPD nekuti maitiro aya anofanira kugara kwenguva refu uye haana kuchinja zvakanyanya nekufamba kwenguva.

Matambudziko ehunhu, kusanganisira DPD, anogona kuoma kuona nekuti vanhu vazhinji vane zvirwere izvi havafungi kuti pane chakaipa nemaitiro avo kana mafungiro avo. Kwavari, zvakajairika.

Kana vakauya kuzotsvaga rubatsiro, vanenge vachirwara nepfungwa dzakadai sekuzvidya mwoyo kana kuora mwoyo kunokonzerwa neDPD, kana matambudziko ehukama kana matambudziko kubasa.

Kana mupi wezano wehutano hwepfungwa , akadai sechiremba wepfungwa kana chiremba wepfungwa, achifungidzira kuti mumwe munhu angave neDPD, vanowanzo bvunza mibvunzo yakafara uye yakajairika kuti vaedze kuwana mufananidzo wakajeka we:

• Nhoroondo yekare.
• Hukama.
• Tsanangudzo yenhoroondo yebasa rekare.
• Kuedza chokwadi, ndiko kuti, maonero atinoita nyika chaiyo.

Munhu anofungidzirwa kuti ane DPD angasaziva maitiro ake nemafungiro ake. Nokudaro, nyanzvi dzehutano hwepfungwa dzinowanzo taura nemhuri neshamwari dzemunhu wacho kuti vawane rumwe ruzivo nezvemaitiro ake uye kare.

Maitiro eDSM-5 ekuongorora DPD

Vanopa hutano hwepfungwa vanoongorora Dependent Personality Disorder zvichibva pane zvinodiwa muAmerican Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Zvichienderana nezvinodiwa pakuongorora chirwere cheDPD, maitiro mashanu anotevera anofanira kuonekwa nenzira inoramba iripo:

• Kuomerwa nekuita zvisarudzo zvezuva nezuva pasina mazano akawandisa uye kuvimbiswa nevamwe.
• Kudiwa kwekupa vamwe mabasa ekuita zvinhu zvakawanda zvinokosha muhupenyu.
• Kuomerwa nekutaura kusawirirana nekutya kurasikirwa nerutsigiro kana mvumo yevamwe.
• Kuomerwa kutanga mapurojekiti uri wega nekuda kwekushaya chivimbo muhunyanzvi hwako uye kufunga kwako.
• Chido chekuita chero chinhu (kunyangwe zvinhu zvausingade) kuti uwane rutsigiro kubva kune vamwe.
• Kunzwa kusagadzikana kana kushaya simba paunenge uri wega, nekuda kwekutya kusakwanisa kuzviriritira.
• Kana hukama hwepedyo hwaparara, pane chikonzero chikuru chekukurumidzira kutanga hukama hutsva nemumwe munhu achapa rubatsiro nerutsigiro.
• Kunetseka zvisina kufanira uye pasina chikonzero, uchifunga kuti hauzovi nemunhu anokutarisira, kuti uchava wega.

Ndezvipi zvinorapwa izvi?

Matambudziko ehunhu akaoma kurapa nekuti vanhu vane zvirwere izvi vane maitiro akadzika midzi mupfungwa dzavo nemaitiro avo agara aripo kwemakore.

Pakurapa vanhu vane DPD, rutsigiro nekubatanidzwa kwevadikanwi vavo zvakakosha zvikuru. Kurapa kunowanzo sanganisira psychotherapy uye dzimwe nguva mishonga.

Kurapa kwepfungwa kweDPD

Kurapa kwepfungwa, kunozivikanwawo sekurapa nekutaura, ndiyo nzira yakanakisisa yekurapa matambudziko ehunhu. Chinangwa chikuru ndechekukubatsira kuona zvikonzero nekutya zviri shure kwepfungwa dzako nemaitiro ako. Pamusoro pezvo, unogona kudzidza hukama nevamwe nenzira yakanaka uye ine hutano.

Nzira mbiri dzekurapa psychotherapy dzinogona kubatsira vanhu vane DPD ndeidzi:

• Kurapa kwepfungwa: Rudzi urwu rwekurapa runotarisa pamidzi yepfungwa yekushungurudzika mupfungwa. Kuburikidza nekufungisisa , unotarisa zvakadzama hukama hune matambudziko uye maitiro muhupenyu hwako. Izvi zvinokubatsira kuti uzvinzwisise zviri nani. Zvinokubatsirawo kushandura maitiro aunoita nevamwe nenzvimbo yako.
• Kurapa Kwepfungwa Nemaitiro (CBT): Uku kurapa kwakarongeka, kwakanangana nezvinangwa. Nyanzvi yepfungwa kana nyanzvi yepfungwa inokubatsira kunyatsoongorora pfungwa dzako nemanzwiro ako. Unogona kunzwisisa kuti pfungwa dzako dzinokanganisa sei zviito zvako. Kuburikidza neCBT, unogona kudzidza pfungwa nemaitiro asina kunaka . Unodzidzawo kukudziridza mafungiro nemaitiro ane hutano. Kurapa kweDPD kunogona kugadzirisa kutya kwako kuzvimiririra nematambudziko nekuzvishingisa .

Mishonga yeDPD

Parizvino, hapana mushonga chaiwo unogona kurapa matambudziko ehunhu. Zvisinei, kune mishonga inogona kurapa zvirwere zvakaita sekuora mwoyo uye kuzvidya mwoyo zvinogona kuitika panguva imwe chete kune vanhu vane DPD. Kurapa zvirwere izvi kunogonawo kubatsira kurapa DPD.

Zvisinei, kuti uwane mhedzisiro yakanaka, unofanirwa kusanganisa mishonga nekurapa kwepfungwa .

Chii chinoitika kana chikasarapwa? Chii chinoitika kana chirwere ichi chikasarapwa?

Maonero echirwere chehunhu chinotsamira pamunhu, kureva kuti, mhedzisiro yacho, anoenderana nekuti chinorapwa here kana kuti kwete.

Kana ikasarapwa, DPD inogona kukonzera zvinotevera:

• Kuvapo kwemamwe matambudziko ehutano hwepfungwa, akadai sekuora mwoyo uye matambudziko ekushandisa zvinodhaka .
• Matambudziko muhukama uye kutadza kuachengetedza.
• Kuwanda kwenjodzi yekushungurudzwa panyama, mupfungwa, kana pabonde.

Vanhu vane DPD vane huwandu hwakawanda hwepfungwa dzekuzviuraya uye kuedza kuzviuraya. > Kana iwe kana mumwe munhu waunoziva ari kusangana nepfungwa dzekuzviuraya, ndapota tsvaga rubatsiro rwechiremba nekukasika, kana kuudza mumwe munhu waunovimba naye. Yeuka kuti pane mumwe munhu anogara aripo kuti akubatsire.

DPD inogona kudzivirirwa here?

Dambudziko remunhu anongogara achirwara naro harigone kudzivirirwa. Zvisinei, kurapwa kunogona kuderedza matambudziko anokonzera. Kutsvaga rubatsiro kana zviratidzo zvangoonekwa kunogona kubatsira kuderedza kukanganiswa kwehupenyu hwemunhu, mhuri, uye ushamwari.

Chinhu chinonyanya kukosha chekurangarira ndechekuti DPD chirwere chepfungwa. Sezvakaita chero chirwere chepfungwa, kutsvaga rubatsiro kana zviratidzo zvangoonekwa kunogona kubatsira kuderedza kukanganiswa kwehupenyu hwako. Nyanzvi dzehutano hwepfungwa dzinogona kukupa hurongwa hwekurapa kuti dzikubatsire kudzora mafungiro ako nemaitiro ako.

Vadikanwi vevanhu vane DPD vanogonawo kusangana nekushushikana, kuora mwoyo, uye kusurukirwa . Zvakakosha kuchengetedza hutano hwepfungwa dzako uye kutsvaga rubatsiro kana uine zviratidzo izvi.

Chekupedzisira, chinhu chakakosha chaunofanira kurangarira...

Saka, unogona kuona kuti DPD haisi chinhu chiri nyore, asi kune rubatsiro rwayo . Kana uri kutambura nechinhu chakadai, hausi wega.

• Kuziva ndicho chinhu chekutanga: Kana uchinzwa uine zviratidzo izvi, zvakakosha kutsvaga mazano enyanzvi.
• Kurapa kunogona kubatsira: Kurapa kwepfungwa, kunyanya nzira dzakadai seCBT nePsychodynamic therapy, kunogona kukubatsira kushandura maitiro ako nepfungwa dzako dzinopindwa muropa.
• Zviri nani kutsvaga rubatsiro nekukurumidza: Kutsvaga rubatsiro kana wangoona kuti pane dambudziko kunogona kudzivirira kuti mamiriro acho asanyanya kuipa.
• Vadikanwi vako vanodawo rutsigiro: Kugara nemunhu ane DPD kunogona kuoma. Vakurudzire kuti vafungewo nezvehutano hwavo hwepfungwa.

Yeuka kuti une kodzero yekusimba zvakakwana kuti uite zvese wega. Hazvirevi kushaya simba kukumbira rubatsiro parwendo irworwo.

Dambudziko reMunhu Anovimba Nevamwe, DPD, Hutano Hwepfungwa, Matambudziko eMunhu, Kunetseka, Kurapa Nepfungwa, Kurapa Nemaitiro