Wakambonzwa kusuruvara uye kusurukirwa zvekuti unonzwa sekunge waneta nezvinhu zvese, haudi kuita chero chinhu, uye hauna simba rekuzvibatsira zvachose? Izvi zvinoitika kuvakadzi vazhinji. Asi kana kunzwa uku kukaramba kuripo kwemazuva kana mavhiki, kunogona kuva chimwe chinhu chinopfuura kusuruvara kwakajairika. Nhasi tichataura nezvenyaya iyo vanhu vazhinji vasingade kutaura nezvayo, asi yatinofanira kuziva tese. Kuora mwoyo, chirwere chinowanzoitika pakati pevakadzi.
Renal function (eGFR)
Measure kidney function based on creatinine value
Chii chaizvo chinonzi kuora mwoyo?
Zvichitaurwa zviri nyore, kuora mwoyo hakusi kusuruvara chete. Mukurapa, tinokudana kuti "Clinical Depression". Idambudziko guru repfungwa. Kureva kuti, idambudziko rinokanganisa mafungiro ako, pfungwa dzako, uye mabasa ako ezuva nezuva uye rinoda kurapwa. Harisi kushaya simba kwako, uye harisi chinhu chauri kufungidzira.
Dambudziko iri rinogona kuita kuti unzwe kusuruvara, kushaya tariro, kushaya simba, uye kusakosha. Dzimwe nguva zviratidzo zvinogona kunge zvisina kunyanya kuipa. Zvinosanganisira kurasikirwa nebasa, kushaya chido chekudya, kushaya hope, kusazviremekedza, uye kuneta nguva dzose. Asi kune vamwe vanhu, dambudziko iri rinogona kunge rakanyanya kuipa.
Ndezvipi zviratidzo zvekuora mwoyo muvakadzi?
Havasi vese vane chirwere chekushungurudzika vanowana zviratidzo zvakafanana. Asi kune zvimwe zvakajairika. Ngationei kuti ndezvipi. Kana uine chimwe chezviratidzo izvi kweanopfuura mavhiki maviri, zvakakosha kuti uone chiremba.
| Rudzi rwehunhu | Tsananguro |
|---|---|
| Hunhu hwepfungwa | Kunzwa kusuruvara, kuzvidya mwoyo, kana kusava nechinhu nguva dzese. Kurasikirwa nehanya nezvinhu zvawaimbofarira (kusanganisira zvepabonde). Kunzwa kusagadzikana, kutsamwa nekukurumidza, kana kuchema zvisina kufanira. Kunzwa uine mhosva, kushaya maturo, kana kushaya simba. |
| Kuchinja kwemaitiro ekurara uye ekudya | Kurara zvakanyanya kana kusarara zvakakwana, kumuka mangwanani-ngwanani. Kushaya chido chekudya nehuremu, kana kudya zvakanyanya uye kuwedzera huremu. |
| Kuchinja kwemuviri uye mashandiro | Kurasikirwa nesimba, kunzwa kuneta nguva dzese, kushanda zvishoma nezvishoma. Kuomerwa nekuisa pfungwa pachinhu chimwe, kurangarira zvinhu, kana kuita sarudzo. |
| Zvimwe zviratidzo zvakakomba | Pfungwa dzerufu kana kuzviuraya kana kuedza kuzviuraya. Zviratidzo zvemuviri zvisingavandudzike pasinei nekurapwa (musoro, matambudziko ekugaya chikafu, kurwadziwa kusingaperi). |
Zvakakosha: Pfungwa dzekuzviuraya chirwere chakakomba zvikuru. Kana iwe kana mumwe munhu waunoziva ari kunzwa izvi, kurumidza kuzivisa chiremba ari pedyo newe, munhu mukuru waunovimba naye, kana kuenda kuEmergency Department (ETU) yechipatara.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Sei vakadzi vari ivo vanowanzo tambura nekuora mwoyo kupfuura varume?
Uyu mubvunzo unobvunzwa nevanhu vazhinji. Ongororo dzakaratidza kuti vakadzi vane mukana wakapetwa kaviri wekuora mwoyo kupfuura varume. Chikonzero chikuru cheizvi kuchinja kwemahormone kunoitika muhupenyu hwemukadzi.
Funga kuti muviri wemusikana unosangana nekuchinja kukuru kwemahormone panguva yekuyaruka , pamuviri , mushure mekusununguka , kupererwa nepamuviri , uye kuenda kumwedzi . Kuchinja uku kwemahormone kunogona kukanganisa makemikari europi uye kukonzera kuora mwoyo.
Pamusoro pezvo, kushushikana kwepfungwa, kusuruvara, uye hasha zvinokonzerwa nemamiriro ezvinhu anonzi PMS - Premenstrual Syndrome'' uye PMDD - Premenstrual Dysphoric Disorder'' anoitika mwedzi wega wega usati waenda kumwedzi ane chekuitawo neizvi.
Zvimwe zvinhu zvinowedzera njodzi yevakadzi yekuora mwoyo
Haasi mahormone chete, asi zvimwe zvinhu zvakawanda zvinokanganisa izvi.
- Mumwe munhu mumhuri ane chirwere chekuora mwoyo kana zvimwe zvirwere zvepfungwa.
- Kurasikirwa nevabereki vachiri vadiki.
- Kushungurudzwa panyama kana pabonde uri mwana.
- Kushushikana zvakanyanya kunokonzerwa nekutarisira basa nemabasa evana chete.
- Matambudziko emagariro evanhu akadai sekurasikirwa nebasa, matambudziko ehukama hwewanano, uye kurambana.
- Kurasikirwa kana kuzviparadzanisa nevaya vaimbokubatsira.
- Kushandisa mimwe mishonga.
Matanho akasiyana-siyana ekuora mwoyo uye kurapwa
Kuora mwoyo hakubate munhu wese nenzira imwe chete. Kunogona kuoneka nenzira dzakasiyana panguva dzakasiyana muhupenyu hwemukadzi.
Kuora mwoyo panguva yekuzvitakura uye mushure mekusununguka
Kunyangwe pamuviri pachinzi inguva inofadza, kuora mwoyo kunogona kuitika panguva iyi. Izvi zvinogona kukonzerwa nezvinhu zvakaita sekuora mwoyo kwawakaita kare, pamuviri pazera diki, kusurukirwa, uye kushaya rutsigiro kubva kumurume wako nemhuri. Kuora mwoyo kusina kurapwa panguva yekuzvitakura kunogona kukanganisa amai nemwana.
Kushungurudzika kwepfungwa mushure mekusununguka chinhu chinosangana navanaamai vazhinji. Kunokonzerwa nekuneta kwakanyanya uye shanduko dzemahormone dzinoitika mushure mekubereka mwana. Kunorema kupfuura kusuruvara kwenguva pfupi kunonzi "Baby Blues". Panguva dzakadai, zvakakosha kutsvaga rutsigiro kubva kumurume wako, mhuri, uye mazano ekurapa.
Kusvika kumwedzi uye kuora mwoyo
Kana kuenda kumwedzi kwasvika pakupera kwemakore ekuma40 kana kutanga kwemakore ekuma50, kudzikira kwemazinga eestrogen kunokonzera shanduko dzakawanda dzemuviri nepfungwa. Kunzwa hasha, kusuruvara, uye kuzvidya mwoyo zvinowanzoitika panguva iyi.
Hapana mushonga weizvi here? Toita sei?
Ehe zviripo! Chinhu chakanakisa ndechekuti, kuora mwoyo chirwere chinorapika . Haufanire kutya kana kunyara kutaura nezvazvo.
1. Ona chiremba: Danho rekutanga uye rakakosha nderekuona chiremba wemhuri yako motaura nezvazvo. Iye anogona kuongorora chirwere chako uye kukuendesa kuna chiremba wepfungwa kana zvichidikanwa.
2. Mishonga yekuderedza kushushikana: Mishonga inonyorerwa nachiremba inogona kugadzirisa kusawirirana kwemakemikari muuropi uye kudzora zviratidzo. Mishonga iyi inogona kusashanda nekukurumidza mushure mekunge watanga kuishandisa. Inogona kutora mavhiki mashoma kuti itange kushanda. Usamborega kutora mishonga yako usina kurayirwa nachiremba wako.
3. Kurapa kwepfungwa: Izvi zvinonziwo "kurapwa nekutaura." Kutaura nezvematambudziko ako nemanzwiro ako nachiremba wepfungwa kana mupi wezano kunogona kubatsira zvikuru. Zvinogona kukubatsira kushandura mafungiro ako uye kudzidza kugadzirisa matambudziko ako.
4. Kuchinja kwemararamiro:
- Kurovedza muviri: Kuita maekisesaizi akareruka sekufamba kwemaminitsi makumi matatu pazuva kunogona kupa zororo guru kupfungwa.
- Kudya zvine mwero: Kudya chikafu chine utano kwakanaka kwazvo kumuviri nepfungwa.
- Wana hope dzakakwana: Edza kurara zvakanaka usiku.
- Kushamwaridzana nevanhu: Pedza nguva neshamwari dzako nemhuri yako. Goverana matambudziko ako nemunhu waunovimba naye.
Pakurapa depression panguva yekuzvitakura kana kuyamwisa, chiremba wako achakupa mazano ekurapa kwakanakisa kusingakanganisi mwana. Saka usatya kutaura nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba, asi chirwere chinofanira kurapwa.
- Izvi zvinowanzoitika kuvakadzi nekuda kwekuchinja kwemahormone, kumanikidzwa kwevanhu, nezvimwewo. Nzwisisa kuti hausi wega.
- Kana wangoona zviratidzo, usanyara kana kutya, asi ona chiremba wako (chiremba).
- Kushungurudzika kunogona kugadziriswa zvinobudirira nemishonga, kurapa kwepfungwa, uye mararamiro ane hutano.
- Kune vanhu vazhinji vanogona kukubatsira. Kukumbira rubatsiro chiratidzo chesimba.
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