Tose tinoziva kuti chirwere cheshuga chave chirwere chakajairika munyika medu. Pamwe mumwe munhu mumhuri mako, shamwari, kana iwe pachako une chirwere ichi. Asi sei chirwere cheshuga cherudzi rwechipiri chakajairika? Nhasi, tichangotaura nezvezvikonzero chaizvo zvinokanganisa izvi uye zviri kuitika mumiviri yedu zvatisinganzwisisi.
Sei tichibatwa nechirwere cheshuga? Basa re insulin
Kuti tinzwisise izvi, ngatitangei tatarisa mashandiro anoita miviri yedu. Fungidzira kuti miviri yedu yakaita semota. Mota iyi inoda peturu kuti ifambe. Saizvozvowo, mabhiriyoni emasero ari mumiviri yedu anoda simba kuti ashande. Simba iri rinobva mushuga, glucose , inoumbwa patinogaya chikafu chatinodya. Glucose iyi inowanikwa muropa.
Asi glucose iyi haingogoni kungopinda mumasero chete. Inoda "kiyi." Kiyi iyoyo ihormone insulin . Insulin iyi inogadzirwa nenhengo inonzi pancreas iri mudumbu medu. Patinodya, huwandu hweglucose muropa hunowedzera, saka pancreas inogadzira insulin uye inoiwedzera muropa. Insulin iyi inovhura "masuo" emasero uye inobvumira glucose kupinda. Zvadaro masero anowana simba uye huwandu hweshuga muropa hunodzorwa.
Saka, chirwere cheshuga chinokura kana maitiro aya akanganisa. Zvinogona kuitika nenzira nhatu huru:
1. Chiropa chako hachiburitse insulin yakakwana .
2. Kunyangwe pancreas ichigadzira insulin, masero emuviri haapindure zvakanaka kune insulin iyoyo . Zvakafanana nekamba yakavharirwa pamusuwo kunyangwe iine kiyi. Mukurapa, izvi tinozvidaidza kuti insulin resistance .
3. Zvinhu izvi zvose zvinoitika pamwe chete.
Vanhu vane chirwere cheshuga cherudzi rwechipiri vanogadzira insulin mumuviri wavo. Asi dambudziko nderekuti haina kukwana kana kuti masero haakwanise kuishandisa. Nekuda kweizvozvo, shuga haigone kupinda mumasero uye inoungana muropa. Ndizvo zvatinodaidza kuti 'shuga yakakwira muropa'.
Ndezvipi zvinhu zvikuru zvinokonzera njodzi?
Hapana chimwe chete chinokonzera chirwere cheshuga, asi musanganiswa wezvinhu zvakawanda. Ngationei kuti ndezvipi zvikuru.
Kurema kwemuviri uye kushaya maekisesaizi
Ichi ndicho chikonzero chikuru uye chinowanzoitika . Njodzi yekubatwa nechirwere cheshuga inowedzera zvakanyanya kana huremu hwemuviri, kunyanya huremu hwakanyanya kupfuura huremu hwakakodzera kureba. Chinonyanya kuipa kuunganidzwa kwemafuta mudumbu (mafuta emudumbu) . Aya masero emafuta akawandisa anobatsira zvakananga mukudzivirira insulin.
Mararamiro asina simba, zvichireva kugara pasi kwezuva rose usingaite maekisesaizi, zvinowedzera njodzi iyi zvakanyanya. Kuderedza huremu hwemuviri wako ne5% kusvika 10% chete kunogona kuderedza zvakanyanya njodzi yako yekubatwa nechirwere cheshuga.
Tsika dzisina kunaka dzekudya
Zvese zvatinodya zvinokanganisa huwandu hweshuga muropa. Zvikuru sei,
- Zvikafu zvine mafuta (semuenzaniso, zvinodyiwa zvishoma, kottu, mupunga wakakangwa)
- Zvinwiwa nezvikafu zvinotapira (makeke, mabhisikiti, toffee, zvinwiwa zvinotapira)
- Nyama dzakagadzirwa
- Kudya zvakanyanya makabhohaidhiretsi anogayiwa nekukurumidza sechingwa chichena nemupunga muchena
Maitiro ekudya akadai anogona kukonzera kuwedzera uremu uye kuramba insulin.
Nhoroondo yemhuri (dzinza)
Ichi chinhu chakakoshawo zvikuru. Kana amai vako, baba, mukoma kana hanzvadzi yako vaine chirwere cheshuga, uri panjodzi huru yekuchibata kupfuura vamwe. Pane hukama hwemajini neizvi. Asi kungoti mumwe munhu mumhuri mako ane chirwere ichi hazvirevi kuti uchachibata zvechokwadi. Asi unofanira kungwarira kupfuura vamwe.
Zera nerudzi
Njodzi yekubatwa nechirwere cheshuga inowedzera zvishoma nezvishoma mushure memakore makumi mana nemashanu. Uye ongororo dzakaitwa pasi rose dzakaratidza kuti njodzi iyi yakakura kune mamwe mapoka emadzinza. Semuenzaniso, isu, tiri maAsia, tine njodzi yakakura.
Zvimwe zvirwere zvine chekuita nechirwere cheshuga
Kune zvimwe zvirwere zvinogona kukonzera chirwere cheshuga. Kana uine chimwe kana zvimwe zvezvirwere izvi, kuchenjera kutaura nachiremba woongororwa chirwere cheshuga.
| Mamiriro ehutano/chinhu chine njodzi | Tsananguro iri nyore |
|---|---|
| Kukwira Kweropa | Pane hukama hwakasimba pakati peBP nechirwere cheshuga. |
| Huwandu hwemafuta muropa (Cholesterol) | Kudzikira kwehuwandu hwe good cholesterol (HDL) muropa uye kuwedzera kwemhando yemafuta inonzi triglycerides. |
| Chirwere chePolycystic ovary (PCOS) | Ichi chirwere chemahormone chinokanganisa vakadzi. Vanhu vazhinji vane PCOS vanewo insulin resistance. |
| Chirwere cheshuga chepamuviri | Chirwere cheshuga chepamuviri imhando yechirwere cheshuga chinoitika panguva yekuzvitakura chete uye chinonyangarika mushure mekusununguka. Vanhu vane chirwere ichi vari panjodzi yakakura yekubatwa nechirwere cheshuga cherudzi rwechipiri gare gare muhupenyu hwavo. |
| Prediabetes | Dambudziko apo huwandu hweshuga muropa hwakakwira kupfuura zvakajairika, asi husina kukwira zvakakwana zvekuti hunogona kuonekwa sechirwere cheshuga. Izvi zvakaita senyevero. |
Zvimwe zvikonzero
- Kusvuta: Vanhu vanosvuta fodya vane mukana wekuwana chirwere cheshuga ne30%-40% kupfuura avo vasingasvuti.
- Matambudziko ekurara: Kusarara zvakakwana kunoderedza mashandiro emahormone mumuviri uye kunzwa kwe insulin mumuviri.
- Mimwe mishonga: Mimwe mishonga yeBP yakakwira, chirwere chepfungwa, uye cholesterol (semuenzaniso, masteroid, mimwe mishonga inobvisa tsvina mumuviri) inogona kuwedzera huwandu hweshuga muropa kana ikashandiswa kwenguva refu. Zvisinei, usarega kutora mishonga yawakanyorerwa nachiremba wako nekuda kweizvi. Kana uine zvinokunetsa, taura nachiremba wako.
Ungaziva sei kana uine chirwere cheshuga?
Chiremba anowanzo simbisa kuti une chirwere cheshuga nekutarisa zvabuda muropa. Kuongororwa kwechirwere ichi kunoitwa kuburikidza nechimwe kana zvimwe zvacho.
- Kutsanya Shuga Yeropa (FBS): Bvunzo iyi inoitwa mushure mekutsanya kwemaawa angangoita 8-10 uye kukosha kwayo kuri 126 mg/dL kana kupfuura.
- Kuongororwa kweHbA1c: Izvi zvinoyera huwandu hweshuga yako yeropa mumwedzi miviri kusvika mitatu yapfuura. Kana kukosha kwayo kuri 6.5% kana kupfuura.
- OGTT (Oral Glucose Tolerance Test): Kana huwandu hweshuga muropa huri 200 mg/dL kana kupfuura maawa maviri mushure mekunwa glucose solution.
Kazhinji, chiremba haaongorore chirwere nekungoongorora kamwe chete, asi anosimbisa izvi nekuchiongororazve rimwe zuva.
Chinhu chinonyanya kukosha ndechekuti usatye kana uine chimwe chezvinhu izvi kana kupfuura. Hazvirevi kuti une chirwere cheshuga, asi zvinoreva kuti inguva yekutarisira mararamiro ako.
Mharidzo Yekuenda Nayo Kumba
- Zvikonzero zvikuru zvechirwere cheshuga cherudzi rwechipiri uremu hwemuviri hwakawandisa (kunyanya mafuta mudumbu) uye kusaita maekisesaizi . Izvi zvinhu zvatinogona kuchinja.
- Kana mumwe munhu mumhuri mako aine chirwere cheshuga, unofanira kungwarira kupfuura vamwe.
- Zvimwe zvirwere, zvakaita seBP yakakwira uye cholesterol, zvinowedzera njodzi yekubatwa nechirwere cheshuga. Saka, zvakakosha kudzora zvirwere izvozvo zvakanaka.
- Kudya zvine hutano, kurovedza muviri zuva nezuva, uye kuchengetedza huremu hwakanaka zvichienderana nehurefu hwako ndiyo nzira dzakanakisisa dzekuzvidzivirira kubva kuchirwere cheshuga.
- Kana uine zvinokunetsa kana zvinhu zvinogona kukonzera chirwere cheshuga, taura nachiremba wako pachena nezvazvo wowana mazano anodiwa uye bvunzo. Kana chikaonekwa nekukurumidza, zvinova nyore kudzora.
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