Paunotanga zuva rako, unoita zvimwe zvinhu usingafungi nezvazvo, handiti? Semuenzaniso, kukwesha mazino ako nekukurumidza paunomuka mangwanani, kubika kapu yetii, kana kusunga bhandi rako rechigaro paunopinda mumotokari. Tinoita zvinhu izvi tisingafungi nezvazvo, asi nekuti ndizvo zvave tsika dzedu. Kutaura chokwadi, izvi ndizvo zvatinodaidza kuti "tsika". Kana uri munhu anorarama nechirwere cheshuga, kana kuti mukurapa , Diabetes Mellitus , saka kuva netsika dzakanaka dzakadai kunogona kuita mutsauko mukuru uye kuita kuti hupenyu hwako huve nyore. Ngatitaurei nezvazvo zviri nyore uye zvine hunhu.
Chii chaizvo chinonzi 'tsika' iyi?
Zvichitaurwa zviri nyore, tsika chiito chatinoita tisingazive, zvinenge zviri zvega, kana tagamuchira chiratidzo. Tinofunga kuti zviito zvedu zvese ndezvemaune uye nemaune. Asi chokwadi chakasiyana. Tsvagiridzo yakawana kuti 43% chete yezvatinoita pazuva zvinoitwa netsika, apo pfungwa dzedu dziri kune imwe nzvimbo.
Funga kuti izvi zvine simba rakadini! Kana ukava netsika yakanaka yehutano, hauzofaniri kushanda nesimba kuti urambe uchiita izvozvo. Kunyangwe ukarasikirwa nechido kwezuva rimwe kana maviri, zvichaitika zvega.
Iyi ndeimwe yenzira dzakanakisisa dzatingashandisa kugadzirisa chirwere chenguva refu chakadai sechirwere cheshuga. Kana ukaita tsika dzakanaka dzekudya uye kurovedza muviri chikamu chehupenyu hwako, kudzora chirwere cheshuga kuchava basa rezuva nezuva kwete mutoro.
Ongororo inoratidzawo kuti tsika ine hutano inova tsika yakasimba kana ukaramba uchiiita kwemwedzi miviri. Chinhu chakakosha ndechekuti tsika yacho isaparare nekuti warasikirwa nezuva. Saka usazvidya moyo. Semuenzaniso, ngatitii unoita tsika yekudya muchero mangwanani ega ega mushure mekudya kwemangwanani. Mushure mechinguva, uchazoyeuka kudya muchero mushure mekudya kwemangwanani.
Ungatanga sei tsika itsva yakanaka?
Zvakanaka, ikozvino ungangove uchifunga kuti, "Ndingatanga sei tsika yakanaka seyi?" Hazvina kuoma sezvamunofunga. Heano mamwe matanho ari nyore ekukubatsira.
1. Gadzira hurongwa hwakajeka
Kutanga, funga kuti sei uri kuchinja izvi . Hupenyu hwako huchavandudzika sei kana wangotanga tsika iyi? Pamwe zvakaita sekuti, "Ndinoda kufara nevana vangu kwemakore mashoma," "Ndinoda kuderedza kushandisa mishonga yangu," kana kuti "Ndinoda kuva nemuviri wakasimba." Chero chikonzero chako chipi zvacho, chinyore pabepa diki worinamira pane kwaunogona kuchiona zuva nezuva. Semuenzaniso, pedyo negirazi kana pafiriji. Izvi zvichakupa simba kana uchinzwa wakasuruvara.
2. Isa chinangwa che 'SMART'
Tevere, yeuka chinangwa chikuru chaunoda kuzadzisa, wosarudza tsika diki, iri nyore ichakubatsira kuzadzisa. Apa ndipo pachakubatsira zvikuru nzira yeSMART . Izvi zvinoreva kuti chinangwa chako chinofanira kunge chine hunhu uhu hushanu.
| Tsamba YAKANYANYA | Zvinoreva | Muenzaniso une chekuita nechirwere cheshuga |
|---|---|---|
| Zvakanyatsojeka | Chinangwa chinofanira kunge chakajeka zvikuru . | Pane kuti "Ndinorovedza muviri," ngatiti, "Ndinofamba kwemaminitsi gumi nemashanu paawa mushure mekudya kwemanheru zuva rega rega." |
| Zvinoyerwa | Zvinofanira kukwanisika kuyera kuti chinangwa ichi chasvika papi. | "Ndinonwa mabhodhoro masere emvura pazuva." (Ndinogona kuverenga) |
| Zvinogoneka (zvinogoneka) | Chinangwa chinofanira kunge chiri chechokwadi. Usatarisira zvinhu zvikuru panguva imwe chete. | Zviri nani kuti munhu asati ambofamba atange nekutaura kuti, "Ndichamhanya kweawa imwe chete pazuva," pane kutaura kuti, "Ndichafamba kwemaminitsi gumi pazuva." |
| Zvinoenderana | Tsika iyi inofanira kunge yakakodzera chinangwa chako chikuru (kudzora chirwere cheshuga). | Munhu anonwa tii ine zvipunu zviviri zveshuga achiti, "Ndichaderedza shuga kusvika pachipunu chimwe chete" chinangwa chakakosha. |
| Nguva yakatarwa (ine nguva yakatarwa) | Ipa nguva chaiyo yekuzadzisa chinangwa. | "Ndichawedzera mimwe miriwo pakudya kwangu kwekuseni zuva rega rega mwedzi unouya." |
3. Tevedzera kufambira mberi kwako
Kunyora pasi kuti uri kufamba sei netsika yako itsva kunogona kuva nzira yakanaka yekutevera kufambira mberi kwako. Tevedzera kufambira mberi kwako mubhuku remanotsi, karenda, kana app yefoni. Semuenzaniso, isa chiratidzo chekutarisa padivi pezuva rega rega raunofamba. Mushure mevhiki imwe kana mbiri, uchazvikudza paunoona zviratidzo izvozvo. Zvakare, udza shamwari yaunovimba nayo kana nhengo yemhuri nezvazvo. Zvichava chiyeuchidzo chakanaka pavanobvunza kuti, "Ndakafamba-famba nhasi here?"
Dzimwe tsika dzakanaka uye dziri nyore dzinobatsira nechirwere cheshuga
- Kuongorora shuga yako yeropa mangwanani: Ita tsika yekutarisa huwandu hweshuga yako yeropa mangwanani ega ega paunomuka, usati waita chimwe chinhu.
- Kufamba-famba mushure mekudya: Famba-famba kwemaminitsi gumi kusvika gumi nemashanu mushure mekudya kukuru, kunyanya masikati kana kudya kwemanheru.
- Inwa mvura: Gara uine bhodhoro remvura. Inwa mvura pese paunonzwa kuda kunwa zvinwiwa zvine shuga.
- Zvekudya zvine hutano: Kana uchienda kubasa kana parwendo, pane kudya chikafu chine mafuta panze, tora chimwe chinhu kubva kumba, senge michero, nyemba, kana yogati.
- Kuongororwa Kwetsoka: Vanhu vane chirwere cheshuga vanowanzoita maronda mutsoka. Saka itsika yakanaka kutarisa tsoka dzako manheru ega ega usati warara kuti uone kana paine maronda, mavanga, kana maronda.
Usaedza kuzviita zvese panguva imwe chete. Tanga netsika imwe chete. Kana yava chikamu chehupenyu hwako, enda kune inotevera. Chinhu chakakosha kutaura nachiremba wako usati waita chero shanduko huru pakudya kwako kana maitiro ekurovedza muviri. Iye achakuudza chaizvo zvakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Tsika zviito zvatinoita tisingazvizivi. Kuva netsika dzakanaka kunoita kuti zvive nyore kudzora chirwere cheshuga.
- Usaite zvinhu zvikuru panguva imwe chete, tanga nekatsika kadiki, kari nyore.
- Ita kuti chinangwa chako chive chakangwara (chakanangana, chinoyerwa, chinogoneka, chakakosha, uye chine nguva yakatarwa).
- Nyora kufambira mberi kwako mubhuku kana karenda. Zvichave sosi huru yesimba kwauri.
- Usazvirova moyo nekushaya zuva. Tanga zvakare zuva rinotevera.
- Gara uchibvunza chiremba wako usati waita chero shanduko huru mumararamiro ako.
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