Kufema chinhu chatinogara tichiita tese, asi hatifungi zvakanyanya nezvazvo. Izvi zvinoitika kubva pazuva ratinozvarwa kusvika pazuva ratinofa. Asi wakambozvibvunza here kuti ndiani gamba chairo, kana kuti mainjiniya, ari shure kweizvi? Ndiye watichataura nezvake nhasi. Ndiyo diaphragm , kana kuti yatinoidaidza muchiRungu. Uyu hausi mhasuru chete, asi munhu akakosha uye anoshamisa mumuviri wedu.
Zvichitaurwa zviri nyore, chii chinonzi diaphragm iyi yakanaka?
Funga nezvetsandanyama yakatetepa, yakasimba iri pakati pechipfuva chako nedumbu rako, yakaita seamburera. Ndiyo diaphragm. Iri pasi pemapapu edu nemoyo.
Tsandanyama iyi haisi kungorembera chete. Yakabatana ne:
- Pfupa riri pakati pechipfuva chako (sternum)
- Kusvika pasi pembabvu dzako
- Kana musana wako wakatyoka, musana wako uchatyoka.
Rimwe remabasa ayo makuru nderokushanda semadziro pakati pechipfuva chako (pane mapapu ako nemoyo) nedumbu rako (pane nhengo dzako dzakadai sedumbu rako, ura, nechiropa).
Basa re great diaphragm nderei? Kungofema chete here?
Kwete, kufema ndicho chinhu chikuru chazvinoita uye zvatinoziva tese. Kune zvimwe zvinhu zvakawanda zvakakosha pamusoro pazvo. Ngatizvitarisei chimwe nechimwe chazvo.
1. Nyanzvi yekufema
Iri ndiro basa guru reGreat Wall. Izvi zvinoitika nenzira inoshamisa kwazvo.
- Paunofema: Diaphragm yako inosimba, ichifamba ichidzika ichienda kudumbu rako serifiti. Izvi zvinowedzera nzvimbo iri mukati mechipfuva chako. Izvi zvinowedzera nzvimbo ine mapapu ako yekufemera, izvo zvinoita kuti mweya upinde mumapapu ako.
- Paunoburitsa mweya: Diaphragm inomira kugonya yozorora. Yobva yakwira kumusoro ichienda kuchipfuva, yoita chimiro chakaita seamburera. Panguva iyi, mweya uri mumapapu unosundidzirwa kunze.
Zvichitaurwa zviri nyore, nekufema kwega kwega kwaunotora, diaphragm iyi huru inofamba ichikwira nekudzika. Yakafanana nepombi yemhepo yechisikigo mumiviri yedu.
2. Zvimwe zvinhu zvakakosha zvekuita kunze kwekufema
Diaphragm haingogumiri pakufema chete. Inoita mamwe mabasa akakosha.
- Kuwedzera kwekumanikidzwa kwemukati medumbu: Kana diaphragm yakabatana, inokonzera kumanikidzwa mukati medumbu. Kumanikidzwa uku kunotibatsira kuita zvinhu zvakawanda. Semuenzaniso, kumanikidzwa uku kwakakosha pazvinhu zvakaita sekuita weti nekuita tsvina.
- Kudzivirira acid reflux:Dambudziko rine vanhu vazhinji igomarara remudumbu, kuzvimba kwemudumbu. Chimwe chikonzero cheizvi ndechekuti acid yemudumbu inokwira muhuro. Chubhu inofamba nechikafu chedu (Esophagus) inoenda mudumbu ichipinda nepadiaphragm. Diaphragm inoshanda sechibatiso chakakomberedza chubhu iyi yechikafu, ichidzivirira acid yemudumbu kuti isabude.
- Kugadzira nzira yetsinga nemidziyo yeropa inokosha: Dzinza dzakawanda dzinokosha, mitsinga yeropa, nezvimwe zvinhu mumuviri wedu zvinopfuura nepakati pe septum.
| Chivako chinoyambuka Great Barrier Reef | Basa rayo riri nyore. |
|---|---|
| Aorta | Tsinga huru yeropa inotakura ropa rine oxygen kubva pamoyo kuenda kumuviri wese. |
| Gurokuro | Chubhu inotakura chikafu tinodya nekunwa kubva pahuro kuenda mudumbu. |
| Vena Cava wepasi | Tsinga huru yeropa inodzosera ropa risina kuchena kubva pasi pemuviri kumoyo. |
| Tsinga yeFrenic | Tsinga inodzora kufamba kwe diaphragm, kureva kufamba kwayo kumusoro nekudzika. Izvi zvakafanana neremote control. |
| Mugero wechipfuva | Nzira inotakura mvura inonzi lymph, iri muhurongwa hwe lymphatic hwemuviri. |
| Ntsinga yeVagus | Tsinga inoita mabasa akawanda akakosha, kusanganisira kudzora kugaya kwedu. |
Ndezvipi zvirwere zvinokanganisa great diaphragm?
Kungofanana nedzimwe nhengo dzemuviri wedu dzinogona kukura nezvirwere, diaphragm inogonawo kukuvara nematambudziko akasiyana-siyana, zvirwere, uye tsaona. Ngatitarisei zvinonyanya kukosha.
- Hernias:
- Hernia yeHiatal: Iyi ndiyo mhando inonyanya kuwanikwa. Apa ndipo apo chikamu chepamusoro chedumbu chako chinosundira kumusoro nepaburi riri mudiaphragm, chichipinda muchipfuva chako. Funga nezvazvo sebharumu diki rinobuda. Dambudziko iri rinowanzoitika paunokura uye uchiwana huremu.
- Hernia yeDiaphragmatic: Izvi zvinoitika kana imwe nhengo iri mudumbu (senge ura) ikasunda nepaburi riri mudiaphragm ichipinda muchipfuva. Dzimwe nguva izvi zvinogona kuvapo pakuzvarwa kana kuti zvinogona kuitika mushure metsaona huru.
- Kukuvadzwa kweTsitsi rePhrenic: Sezvatakambokurukura, tsinga iyi inodzora diaphragm. Kana tsinga iyi ikakuvara, diaphragm haizokwanisi kushanda zvakanaka. Tsinga iyi inogona kukuvara nekenza, kuvhiyiwa (kunyanya kuvhiyiwa kwemwoyo), tsaona, uye zvimwe zvirwere.
- Kugwinha Kwetsandanyama: Sezvo diaphragm iriwo tsandanyama, dzimwe nguva inogona kugwinha. Ichi chirwere chinoitika kana tichiita maekisesaizi akawandisa kana kumhanya, uye marwadzo anobva kurutivi rwedumbu, anonzi "side stitch," anowanzo deredzwa nekuzorora kwenguva yakati.
- Kushaya Simba kana Kuoma Muviri: Zvimwe zvirwere zvetsinga, zvakaita seMultiple Sclerosis (MS) neAmyotrophic Lateral Sclerosis (ALS), zvinogona kukonzera kuti diaphragm isashande zvakanaka kana kuti iome zvachose. Zvirwere zveshuga, kukuvara kwemusana, uye zvirwere zvemapapu zvakaita seCOPD zvinogonawo kukonzera kuti diaphragm isashande zvakanaka.
Ndezvipi zviratidzo zvedambudziko ne great diaphragm?
Kana paine dambudziko ne great diaphragm, unogona kusangana nezviratidzo zvakasiyana-siyana. Izvi zvinogona kuuya zvopera kwenguva yakati, kana kuti zvinogona kugara kwenguva refu.
- Kurwadziwa kwemudumbu, kurwadziwa pachipfuva, uye kuravira kunovava pahuro (acid reflux, chirungurira).
- Kukosora kakawanda uye kuoma kumedza chikafu.
- Kuchinja ruvara rweganda (dzimwe nguva ganda rinogona kuita bhuruu).
- Kurova kwemoyo nekukurumidza, kurwadziwa pachipfuva kana kusimba.
- Kunzwa kushaya mweya, kunyanya kana wakarara pasi.
- Musoro.
- Matambudziko anouya oenda kakawanda kana kuti anoramba aripo asingabvi.
- Kurwadziwa kana kumanikidzwa muchipfuva, kumusana, kumativi, pamafudzi, kana mudumbu (kunyanya pasi pembabvu). Kurwadziwa uku kunogona kuwedzera mushure mekudya.
- Kunzwa sekurwadziwa kwemudumbu pasi pembabvu.
Zvakakosha: Zviratidzo zvakaita sekurwadziwa muchipfuva, kuomarara kwechipfuva, uye kushaya mweya zvinogona kufanana nezvirwere zvemwoyo. Saka, kana uine chimwe chezviratidzo izvi, usazviregeredza wogara kumba. Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Izvi zvinogona kukonzera rufu kana rufu.
Zvirwere izvi zvakajairika zvakadii?
Chikonzero chikuru chematambudziko etsinga dzeropa kukuvara kwetsinga dzeropa, kungave kuburikidza nekuvhiyiwa kana tsaona. Varwere vanosvika 20% vanogona kunge vakakuvara netsinga iyi mushure mekuvhiyiwa kwemoyo.
Dambudziko ratakataura nezvaro rinonzi `(Hiatal Hernia)` rinowanzoitikawo. Rinonyanya kuitika kuvanhu vane makore anopfuura makumi mashanu nevane mafuta akakora. Sekureva kweongororo, vanhu vanosvika 55% vane makore anopfuura makumi mashanu, kureva kuti, munhu mumwe chete pavanhu vaviri, vanogona kunge vaine `(Hiatal Hernia)`.
Tingachengetedza sei Great Barrier Reef iine hutano hwakanaka?
Diaphragm imhasuruwo. Saka, sedzimwe tsandanyama dziri mumuviri wedu, tinogona kuisimbisa nekuishandisa. Kune maekisesaizi chaiwo ekufema. Aya anonzi `(Diaphragmatic breathing exercises)`. Aya anobatsira diaphragm kushanda zvakanaka. Maekisesaizi aya anogonawo kuderedza kushushikana kwepfungwa.
Uyezve, tevera matanho aya kuti diaphragm yako igare iine hutano:
- Dzivisa kudya zvekudya zvakawanda panguva imwe chete. Idya zvikafu zvidiki kakawanda pazuva. Rega kudya zvekudya zvine mafuta, zvine munyu, uye zvine munyu zvinogona kukonzera kutsamwa mudumbu.
- Ramba uine huremu hwakanaka hwemuviri. Kurema kwakawandisa kunoisa kumanikidzwa kusingakoshi padiaphragm.
- Dziisa muviri wako zvakanaka usati waita maekisesaizi. Izvi zvinopa diaphragm yako nedzimwe tsandanyama nguva yekugadzirira maekisesaizi.
- Paunenge uchirovedza muviri, usazvirovedza muviri zvakanyanya panguva imwe chete. Wedzera simba rekurovedza muviri kwako zvishoma nezvishoma.
- Kana uine chirwere (semuenzaniso, chirwere cheshuga, chirwere chemapapu) chinowedzera njodzi yako yekuva nematambudziko nediaphragm yako, enda kunoongororwa nachiremba nguva nenguva.
Ndinofanira kuona chiremba rini?
Kana uine chimwe chezviratidzo zvatakambotaura nezvazvo, zvakanaka kuti uone chiremba kuti anoongororwa. Zvimwe zviratidzo zvinogona kuva zviratidzo zvezvimwe zvirwere, saka zvakakosha kuti uongororwe chirwere chako nemazvo.
Ndinokuyeuchidza zvakare,Kana uchirwadziwa pachipfuva, kumanikidzwa pachipfuva, kana kufema zvakaoma, idambudziko. Enda kuchipatara kuEmergency Department (ETU) nekukasika.
Njodzi yako yekuve nedambudziko ne diaphragm yako inogona kuwedzera kana uine chimwe chezvirwere zvinotevera:
- Zvirwere zve autoimmune, semuenzaniso Lupus
- Zvirwere zvemapapu zvakaita seCOPD nekenza yemapapu
- Chirwere chemwoyo chinoda kuvhiyiwa
- Chirwere cheLyme
- Matambudziko etsinga dzemutsinga, semuenzaniso MS
- Kufuta
- Utachiona hwehutachiona hwakadai seHIV
Mharidzo Yekuenda Nayo Kumba
- Diaphragm tsandanyama inokosha inoparadzanisa chipfuva nedumbu, iyo inokosha pakufema.
- Pamusoro pekufema, inoitawo mabasa akadai sekubatsira kugaya chikafu uye kudzivirira acid yemudumbu kuti isapinde muhuro.
- Hernias, kukuvara kwetsinga, uye mamwe mamiriro ezvinhu ehutano zvinogona kukanganisa mashandiro e diaphragm.
- Kana ukaona zviratidzo zvakaita sekurwadziwa mudumbu, kuoma kufema, uye kurwadziwa muchipfuva, usazviregeredza.
- Kurwadziwa pachipfuva uye kuoma kwekufema zvinhu zvinokurumidza kuda kurapwa nekukasika. Enda kuEmergency Department (ETU) yechipatara chiri pedyo.
- Diaphragm inogona kuramba yakasimba kuburikidza nekurovedza muviri kwakanangana nekufema uye mararamiro ane hutano.
- Kana uine zviratidzo, iva nechokwadi chekuona chiremba wako kuti akupe mazano akakodzera uye kurapwa.
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