Dzimwe nguva unonzwa sekuti hausi iwe pachako here? Uku ndiko kusawirirana kwehunhu hwakawanda here? (Dissociative Identity Disorder - DID)

Wakambonzwa sekuti hauna simba pane zvawakataura kana kuita here, kana kuti hausi iwe pachako? Kana kuti, wakambokanganwa zvawakataura kana kuita, uye ukashamisika vamwe pavakataura nezvazvo? Nhasi tichataura nezvechirwere chepfungwa chakaoma asi chakakosha, icho vanhu vazhinji vasingazive nezvacho. Ichi ndicho chatinodaidza kuti multiple personality disorder, kana kuti `(Dissociative Identity Disorder - DID)` . Chaimbonzi `(Multiple Personality Disorder)`.

Chii chinonzi chirwere ichi chehunhu hwakawanda (DID)?

Zvichitaurwa zviri nyore, `(Dissociative Identity Disorder - DID)` chirwere chepfungwa chaunonzwa kana kuita sekunge une humwe hunhu mupfungwa dzako nemuviri kunze kwako. Funga nezvazvo sekunge une vanhu vakasiyana vanogara mumuviri wako. Izwi rekuti ``Dissociate`` rinoreva ``kuparadzana`` kana ``kupatsanurwa``` .

Munhu ane chirwere ichi anogona kusangana nehunhu hwakasiyana-siyana (zvinonzi navanachiremba "vanochinja"). Hunhu hwese hwe "kuchinja" uku, kana kuti hunhu, hunogona kuva nemaitiro ahwo akasiyana, ndangariro, mafungiro, matauriro, zvaanoda nezvaasingade, uye dzimwe nguva kunyange zera uye murume kana mukadzi. Dzimwe nguva hunhu uhwu hunogona kuita sevanhu vemarudzi akasiyana uye kusangana nemamiriro avo ezvinhu zvakasiyana.

Hunhu hwakasiyana uhwu hunogona kudzora maitiro ako panguva dzakasiyana. Chinhu chine njodzi zvikuru ndechekuti ndangariro hadzitamisirwe kubva kune humwe hunhu kuenda kune humwe. Izvi zvinogona kukonzera kurasikirwa nendangariro kana kukanganwa (kukanganwa) . Kurasikirwa nendangariro uku ndechimwe chezviratidzo zvakakosha izvo vanachiremba vanoteerera pavanoongorora chirwere ichi.

DID inogona kuva chirwere chakakomba chinogona kukanganisa kugona kwako kushanda muhupenyu hwako hwezuva nezuva. Inogona kukanganisa hukama hwako nemhuri neshamwari, basa rako rechikoro, uye basa rako. DID chirwere chiri muboka rezvirwere zvepfungwa zvinonzi dissociative disorders. Zvirwere izvi zvinokanganisa kugona kwako kubatana nechokwadi.

Kune mhando dzeDID idzi here?

Ehe, kune mhando mbiri huru dze `DID`:

1. Chimiro chekuva nemweya: Apa ndipo apo munhu wekunze kana kuti mweya unobata muviri wako uye zvinoita sekuti kune vamwe wava nemweya. Unotanga kutaura nekuita zvakasiyana, izvo zvinoonekwa nevamwe. Uku kuchinja kwehunhu kwausingade, uye kuchinja kwehunhu kunoitika usingadzoreki. Izvi hazvifanirwe kuvhiringidzwa ne'kusatenda' kunotaurwa nezvimwe zvezvitendero zvedu zvetsika. DID chirwere chepfungwa.

2. Fomu rekusava nepfuma:Muchiitiko ichi, kuchinja kwehunhu hakusi pachena kune vamwe. Ungangoerekana wanzwa shanduko mukuzivikanwa kwako. Zvinganzwa sekunge uri kutariswa mufirimu (`(experience out-of-body)`), uye unganzwa sekunge hausi kudzora matauriro ako, manzwiro ako, uye maitiro ako.

Chinonyanya kukosha ndechekuti pfungwa yekuti 'kuva nepfuma' ipfungwa inowanzo shandiswa mutsika dzakasiyana siyana nezvitendero pasi rose. Zvisinei, tsika dzekunamata dzakadaro dzekuzvipira hadzina chekuita ne'DID'.

DID yakajairika zvakadii?

DID haisi chirwere chinowanzoitika . Ongororo diki yakaitwa muUnited States yakawana kuti inogona kukanganisa vanhu vanosvika 1.5%. Zvisinei, fungidziro iyi inogona kuchinja nematanho matsva ekuongorora chirwere (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition - DSM-5)).

Ndezvipi zviratidzo zveDID?

Zviratidzo zvikuru zve `DID` ndeizvi:

• Kuva neunhu huviri hwakasiyana (hunhu hwemunhu). Izvi zvinokanganisa maitiro ako, ndangariro, maonero aunoita iwe pachako, uye mafungiro ako.
• Kurasikirwa nendangariro (kukanganwa) kana kuyeuka zviitiko zvezuva nezuva, ruzivo rwemunhu, uye zviitiko zvinoshungurudza. Dzimwe nguva, ungasayeuka zvinhu kwemaawa kana mazuva.
• Kukanganiswa kwehukama hwako nevamwe, kubasa, mabasa epamba, kana basa rechikoro nekuda kwehunhu hwakasiyana.

Pamusoro pezvo, matambudziko anotevera ehutano hwepfungwa anogona kuonekwa dzimwe nguva (asi kwete nguva dzose) neDID:

• Kunetseka
• Kunyengera - kutenda zvinhu zvisiri zvechokwadi.
• Kuora mwoyo
• Kuzvikuvadza
• Matambudziko ekushandisa zvinodhaka
• Pfungwa yekuzviuraya

Munhu ane chirwere cheDID anonzwa sei?

Kana wakambova ne `DID`, unogona kunzwa kana kusangana nezvinhu zvakaita se:

• Kunzwa usina kubatana nechokwadi, manzwiro ako, uye pfungwa yako yekuti "Ini".
• Kuvhiringidzika nezvinotaurwa nevamwe nezvemaitiro ako. (Semuenzaniso, kana mumwe munhu akati, "Wakataura izvozvo nezuro," ungasazviyeuka zvachose.)
• Kunzwa kusuruvara nekuda kwekusaziva zviri kuitika mundangariro dzako .
• Kunzwa kumanikidzwa zvakanyanya nekuda kwekusakwanisa kudzora chero chinhu.
• Zvinoita sekunge uri kutariswa uri kumashure, uchinzwa semunhu ari kunze .

Zvichitaurwa zviri nyore, kana wava nepfungwa yekuti 'DID' haunzwi sekuti uri "iwe pachako". Izvi zvinogona kunzwa zvakasiyana kune munhu wese. Kana uchinzwa sekuti chimwe chinhu hachina kumira zvakanaka, kana zvawakasangana nazvo nendangariro zvisingaenderane, enda kuna chiremba wotaura nezvazvo.

Zvinokwanisika here kuti munhu asazive kuti ane chirwere ichi?

Ehe, izvozvo zvinogoneka.Kunyange hazvo vamwe vanhu vachiziva hunhu hwavo hwakawanda, vazhinji havazivi nguva apo hunhu hutsva hunobuda uye hunohutonga. Kana hunhu hutsva hukabuda, ungasayeuka zvimwe zviitiko nekuti zviitiko izvozvo zvakasangana nehumwe hunhu. Izvi ndizvo zvinokonzera kutadza kurangarira, kana kuti "kukanganwa".

Ndezvipi zvikonzero zveDID?

Chikonzero chikuru cheDID chinofungidzirwa kuti zviitiko zvakakomba, zvinoshungurudza zvakaitika pahudiki. Izvi zvinogona kusanganisira:

• Zviitiko zvinoshungurudza
• Kukuvara kwakanyanya
• Kushungurudzwa panyama, pabonde kana mupfungwa (Kushungurudzwa)
• Kuregeredza

Paunenge wasangana nezviitiko zvakadaro zvisingatsungiririki pazera diki, pfungwa dzinoedza kuzvidzivirira. `DID` rudzi rwenzira yekudzivirira inoshandiswa nepfungwa kuzviparadzanisa nenjodzi yakaipa kudaro. Zvakafanana nekuisa chiitiko ichocho chakaipa mu "bhokisi" rakasiyana wochiviga pane imwe nzvimbo mupfungwa.

Zviratidzo zveDID zvinogona kukonzerwa ne:

• Paunobva munzvimbo inoshungurudza kana inoshungurudza (semuenzaniso, imba yekutamira).
• Hama yako yepedyo kana mwana wako, pawakasvika pazera rawakawirwa nedambudziko iroro.
• Kusangana nedambudziko guru kana kuti kushushikana kwakanyanya munguva pfupi yapfuura (semuenzaniso, tsaona yemotokari yakakomba).
• Kana munhu anokushungurudza akafa kana kuti arwara zvinouraya.

Ndezvipi zvinhu zvinokonzera njodzi yeDID?

Ungave uri panjodzi huru yekubatwa neDID kana wakambosangana nechimwe chezvinotevera:

• Kushungurudzwa panyama kana pabonde uri mwana.
• Kuregeredzwa nevabereki kana vachengeti.
• Kuvhiyiwa kana kuvhiyiwa kakawanda semwana.
• Kutarisana nezvinhu zvakaita sehondo kana zviito zvehugandanga.

Ndezvipi zvinetso zvinogona kuitika nekuda kweDID?

Vanhu vane DID vari panjodzi yakakura yekuzviuraya . Vanopfuura 70% veavo vakaonekwa vaine DID vanoedza kuzviuraya kana kuti vanoita zvinhu zvinokuvadza ivo pachavo.

Kana uchifunga kuti unoda kuzviuraya, ndapota tsvaga rubatsiro nekukasika. MuUnited States, unogona kufonera 988 kana kutumira meseji kuSuicide & Crisis Lifeline. Bata kambani yehutano hwepfungwa dziri munyika yako. Hausi wega, kune mumwe munhu anogona kukubatsira.

Vanachiremba vanoongorora sei DID?

DID inowanzo ongororwa nachiremba wepfungwa kana wepfungwa. Vanotora nhoroondo yako yese yezvekurapa vokubvunza nezvezviratidzo zvako. Dzimwe nguva vanogonawo kuwana ruzivo kubva kuvanhu vanokuziva zvakanaka uye vanopedza nguva yakawanda newe. Kazhinji, mumwe munhu ari pedyo newe ndiye anotanga kuona shanduko muhunhu hwako uye anoratidza kunetseka.

Hapana bvunzo imwe chete yekuongorora DID. Chiremba wako achaita bvunzo yemuviri uye bvunzo yetsinga kuti aone kana paine zvimwe zvirwere zvinogona kukonzera zviratidzo zvako. Vachaenzanisa zviratidzo zvako nezvinofanira kucherechedzwa muDiagnostic and Statistical Manual, 5th edition (DSM-5), gwara rinobva kuAmerican Psychiatric Association.

Pamusoro pezvo, chiremba wako anogona kushandisa mibvunzo yakasiyana-siyana kana zvikero kuti aongorore maitiro ako ekusiyana nevamwe. Mimwe mienzaniso inosanganisira:

• Chiyero cheDissociative Experiences: Izvi zvinobvunza mibvunzo makumi maviri nemasere nezvezviitiko zvako zvezuva nezuva.
• Mibvunzo Yekuparadzanisa: Kune mibvunzo makumi matanhatu nematatu yekuyera kuoma kwekuparadzanisa hunhu.
• Matambudziko muKudzora Manzwiro: Pane mibvunzo makumi matatu nematanhatu pamusoro pekuti unodzora sei manzwiro ako.

Sezvo njodzi yekuzviuraya yakakura pakati pevanhu vane chirwere cheDID, chiremba achakubvunzawo mibvunzo nezvazvo.

DID inowanzoonekwa riini?

Zviratidzo zveDID zvinowanzoonekwa muhudiki, pakati pemakore mashanu negumi. Zvisinei, vabereki, vanochengeta vana, vadzidzisi, uye vanachiremba vanogona kutadza kunzwisisa zviratidzo izvi zvepakutanga. Vanogona kusanganisa DID nezvimwe zvinetso zvemaitiro kana zvekudzidza, zvakaita seAttention-Deficit/Hyperactivity Disorder (ADHD). Nekuda kweizvozvo, DID inowanzoonekwa muhukuru.

Nekuti chirwere cheDID chisingawanzoitiki uye chine zviratidzo zvakasiyana-siyana, zvinogona kutora nguva kuti kunyange vanachiremba vane ruzivo vaongorore chirwere chacho nemazvo.

Ndeipi mishonga yeDID?

Zvinotevera zvinoshandiswa pakurapa DID:

• Mishonga yekudzora zviratidzo zvakaita sekuora mwoyo nekuzvidya mwoyo.
• Kurapa Nepfungwa . Semuenzaniso, Kurapa Nepfungwa Nemaitiro (CBT) kana Kurapa Nemaitiro Ekutaura (DBT).

Danho rekutanga mukurapwa nderekuona kuchengetedzeka kwako nguva dzose. Chiremba ane ruzivo rwakakosha muzvirwere zvepfungwa anogona kukutumira kurapwa kwakakodzera. Kurapwa kunonyanya kutarisisa kusangana nezvaunoda.

Kurapa kwepfungwa (kupa mazano) kune DID

Kurapa kwepfungwa kweDID kunonyanya kutarisisa:

• Kuziva nekushanda kuburikidza nezviitiko zvinoshungurudza kubva munguva yakapfuura.
• Kugadzirisa kuchinja kwemaitiro kamwe kamwe.
• Kuedza kubatanidza hunhu hwakasiyana kuita hunhu humwe chete, hwakabatana .

Unogona kubatsirwa nekurapwa kwemunhu mumwe nemumwe, kweboka, kana kwemhuri.

Yeuka, kutora chikamu mukurapa kwepfungwa kunogona kuoma. Uchafanira kutaura uye kudzokorora zviitiko zvakaoma uye zvinorwadza mupfungwa dzako. Izvi zvinogona kukonzera kuti unzwe kunetseka, kusabatsira, kutya, uye kusurukirwa. Asi hausi wega. Murapi wako nevadikanwi vako varipo kuti vakubatsire uye vakutsigire.

Ko hypnosis inogona kubatsira here?

Vamwe vanachiremba vanokurudzira hypnotherapy pamwe chete nekurapa kwepfungwa. Hypnotherapy inzira yekufungisisa yakatungamirirwa. Vamwe vanotenda kuti inogona kubatsira kudzosa ndangariro dzakadzvinyirirwa.

Ko DID inogona kuporeswa zvizere here?

Zvinosuwisa kuti hapana mushonga weDID. Zvisinei, zviratidzo zvako zvinogona kuvandudzika. Uchafanira kurarama nechirwere ichi kweupenyu hwako hwese. Kunyangwe izvi zvingaita sekunge zvinorema, chiremba wako anogona kukubatsira kuwana kurapwa kwakakodzera kana musanganiswa wemishonga inobatsira zviratidzo zvako kudzora hupenyu hwako.

DID inogona kudzivirirwa here?

Hapana nzira chaiyo yekudzivirira DID. Zvisinei, kuzivikanwa nekukurumidza uye kurapwa kunogona kubatsira kudzora zviratidzo. Vabereki, vanochengeta vana, nevadzidzisi vanofanira kungwarira zviratidzo izvi muvana vadiki. Kurapwa kwekutanga kwekushungurudzwa kana kushungurudzwa kunogona kudzivirira DID kuti isanyanya kuipa.

Kurapwa kunogonawo kukubatsira kuona "zvinhu" zvinokonzera shanduko muhunhu hwako kana hunhu hwako. Zvinhu zvakaita sekudzora kushushikana, kudzivirira zvinodhaka zvisiri pamutemo, uye kudzivirira kunwa doro zvakanyanya zvinogona kubatsira kuderedza kuwanda kwekuchinja kwaunoita.

Pane nzira dzekuita kuti kugara neDID kuve nyore here?

Gara uchitevedzera hurongwa hwekurapwa hwachiremba wako. Izvi zvinogona kusanganisira kutora mishonga yako sezvawakarairwa uye kuramba uchirapwa kunyangwe uchinzwa zviri nani. Kana zvinhu zvichiita sezvakaoma kana kuti uchinzwa sekunge zviri kuipa pane kuti zvive nani, zivisa chiremba wako nekukasika. Vanogona kugadzirisa hurongwa hwako hwekurapwa sezvinodiwa muhupenyu hwako hwese.

Kuva nerutsigiro rwakasimba kunogona kukubatsira zvikuru kurarama neDID. Iva nechokwadi chekuti une vanachiremba, nhengo dzemhuri, neshamwari dziri pedyo newe dzinonzwisisa chirwere chako. Taura pachena uye nekuvimbika kune avo vari murutsigiro rwako. Usatya kukumbira rubatsiro kana uchida.

Kana mudiwa wako akarwara, ungamubatsira sei?

Kuwana kuti mumwe munhu waunoda ane DID kunogona kukuvhiringa uye kukuremera. Ungasaziva kuti ungapindura sei kune hunhu hwavo hwakasiyana (kuchinja) kana maitiro avo. Heino nzira yaungabatsira nayo:

• Dzidza nezveDID nezviratidzo zvayo. Kunzwisisa ndiyo nhanho yekutanga.
• Taura kuti unoda kutora chikamu mumapoka ekupa mazano emhuri kana ekutsigirana nemunhu waunoda.
• Ramba wakadzikama uye uchitsigira kana pakaitika shanduko huru dzemaitiro.

Unofanira kuona chiremba rini?

Dzimwe nguva unogona kurerutsa kukanganiswa kunoitwa zviratidzo zvako muhupenyu hwako hwezuva nezuva. Ungafunga kuti, "Hazvina basa guru." Asi kana uchifungidzira kuti pane chakaipa nepfungwa dzako, ndangariro dzako, kana mashandiro ako, ndapota ona chiremba.

Kana iwe kana mumwe munhu waunoziva ane chirwere cheDID uye ari kuratidza zvinotevera, tsvaga rubatsiro rwechiremba nekukasika:

• Kuzvikuvadza
• Pfungwa dzekuzviuraya
• Hunhu hwechisimba

MuUnited States, munogona kubata Suicide and Crisis Lifeline nekufonera kana kutumira mameseji ku988. Nhare iyi inokubatanidzai kune network yenzvimbo dzenjodzi dzemunharaunda dzinopa rutsigiro rwepamoyo rwemahara uye rwakavanzika. Nzvimbo idzi dzinopa rutsigiro maawa makumi maviri nemana pazuva, mazuva manomwe pasvondo kuvanhu vari mudambudziko rekuzviuraya kana vari kusangana nematambudziko epfungwa. Kana iwe kana munhu waunoda ari mudambudziko rekukurumidza, fonerai 911 kana nhamba yenyu yekukurumidzira yemunharaunda. (MuSri Lanka, fonerai 1990 yeSuwaseriya Ambulance Service kana 119 yemapurisa.)

Pakupedzisira, zvekurangarira (Mharidzo Yekuenda Kumba)

Dambudziko reDissociative Identity Disorder (DID) chirwere chepfungwa umo une hunhu huviri kana kupfuura hwakasiyana. Chinogona kuitika senzira yekuti pfungwa dzako dzitize kubva muzviitiko zvakaipa zvawakasangana nazvo muhupenyu hwako. Kuti uzvidzivirire, kuti uenderere mberi, unogona kunge wakaisa kushungurudzika ikoko mubhokisi ndokukuviga mupfungwa dzako.

Kunyange zvazvo DID ichigona kukupa nzira yekupukunyuka kubva muchokwadi, inogonawo kukuparadzanisa nevadikanwi vako uye iwe pachako. Mupi wezano wehutano hwepfungwa anogona kukubatsira kuvhura bhokisi iroro nokungwarira paunenge wagadzirira uye kushanda kuburikidza nematambudziko aya akaoma. Pamwe chete, munogona kunzwisisa zviri nani matambudziko amakasangana nawo uye kushanda nawo nenzira yakanaka. Paunenge uri mukurapa, zvinogona kubatsira zvikuru kuvaka rutsigiro rwakasimba rwevanhu vaunogona kuvimba navo kana uchinzwa sekunge hausi iwe pachako. Yeuka, hausi wega paunenge uchibata neDID.

Nekufamba kwenguva, nekurapwa kwakakodzera, unogona kushanda zviri nani uye kurarama uine simba pamusoro pe "iwe" wako wechokwadi. Usarasa tariro.

` Dambudziko reHunhu Hwakawanda, Dambudziko reKuzivikanwa kweDissociative, DID, Hutano hwepfungwa, Hunhu, Kurasikirwa neMemory, Trauma, Dambudziko reHunhu Hwakawanda