Fungidzira kana ukaenda kunoona chiremba kana nyanzvi yezvekudya uye vakakuudza kuti, "Usadye chikafu ichi, usadye chikafu ichocho." Asi ko kana chikafu ichocho chiri chikafu chawagara uchidya kubva pauri mudiki, chikafu chakabikwa naamai vako naambuya vako, uye chikafu chiri chikamu chetsika dzako? Zvadaro zvinosuwisa zvishoma uye zvakaoma kutevedzera mirairo iyi, handiti? Ndiyo nyaya inokosha yatiri kutaura nezvayo nhasi. Ngatinzwisise kubatana kwakadzama pakati pezvatinodya netsika dzedu.
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Calculate the number of calories needed per day to lose, gain or maintain weight
Sei tsika dzichikosha zvikuru pakudya kunovaka muviri?
Zvichitaurwa zviri nyore, tinodya zvakawanda kupfuura kungowana zvinovaka muviri mumiviri yedu. Chikafu chikamu chikuru chehupenyu hwedu. Zvakabatana zvakanyanya netsika dzedu, nhaka yedu, uye hukama hwedu hwemhuri.
Chimbofungai... Kune Gore Idzva here risina mupunga wemukaka nemakuki anonaka? Kisimusi haigoneki pasina keke reKisimusi. Vatalappan neBiryani ndiro dzakakosha zvikuru panguva yeRamadan. Dosa, Sambar, neIdli chikamu chehupenyu hwezuva nezuva kune mumwe munhu ari muJaffna. Pane nyaya, manzwiro, uye tsika iri shure kweimwe neimwe yendiro idzi.
Sekureva kwenyanzvi dzezvekudya, munhu anosarudza chikafu kutanga zvichienderana nekuravira kwacho . Zvadaro vanotarisa mutengo nekuwanikwa kwacho . Kudya kunovaka muviri kunowanzoonekwa sekwekupedzisira pane iyi rondedzero. Saka, kuravira kwedu kunoumbwa nezvikafu zvatagara tichidya kubva paudiki, nezvikafu zvinobva mutsika dzedu. Saka, hatingakanganwi hukama uhwu hwetsika totaura nezvekudya chete.
Chii chinoitika kana pasina kusiyana-siyana mukupa mazano ezvekudya?
Iri ndiro dambudziko chairo . Fungidzira kudai mazano ese ezvekudya anopiwa munyika medu, mabhuku akanyorwa, uye mapurogiramu epaterevhizheni akagadzirwa nevanhu vanobva mutsika imwe chete. Chii chaizoitika ipapo? Vanowanzo nyora zvekudya zvavanoziva uye zvavajaira se 'zvine hutano', uye zvekudya zvinobva kune dzimwe tsika, zvavasingazive zvakanyanya, se 'zvisina hutano'. Izvi zvinonzi 'kusarura kusingafungi'.
Kana 'nzvimbo idzi dzisingaonekwe' dzikamuka, zvimwe zvekudya zvinokosha uye zvinovaka muviri zvemuno zvinoregeredzwa. Izvi hazvingokanganisi manzwiro evanhu vetsika idzodzo chete, asiwo zvinovabvisa pamazano ehutano.
Semuenzaniso, zvichida kana zvinhu zvakaita seoats nequinoa zvikaonekwa sechikafu chine hutano chekumadokero, zvekudya zvinonaka zvakaita sekurakkan, millet, green lentil porridge, pollock, uye halmasso zvinobva kunyika yedu zvinogona kurasikirwa nenzvimbo yazvo.
| Zvinonzi 'hutano' | Kukosha kwechikafu chedu chetsika |
|---|---|
| Zviyo zvakagadziriswa, masaradhi, michero inotengwa kunze kwenyika. | Kurakkan, porridge yakasvibirira, bhinzi dzakasvibirira, chickpeas, miriwo yemunharaunda (gotu kola, mukunuwenna), mbatatisi yemunharaunda (tapirati, cassava). Izviwo zvine ukoshi hwepamusoro hwekudya. |
| Kuramba zvachose chikafu chine mafuta akawanda, shuga, nemunyu zvichinzi 'hazvina hutano'. | Semuenzaniso, pane kutaura kuti mupunga wemukaka wekokonati kana sambol yekokonati yakagadzirwa nemafuta ekokonati 'haina hutano', zvakakosha kupa mazano ekuti ungaidya sei zvine mwero uye nemazvo . |
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Check Availability →Zvinorevei izvi kubva pakuona kwemurwere?
Izvi zvakakosha zvikuru. Ongororo dzakatowana kuti varwere vanowanzotevedzera mirairo yekurapwa uye vanowana hutano hwakanaka kana vakarapwa nachiremba kana mupi wezano anonzwisisa tsika dzavo.
Fungidzira munhu ane chirwere cheshuga achienda kunyanzvi yezvekudya. Kana nyanzvi yezvekudya isingazive zvitendero zvemunhu wacho kana zvekudya zvakakosha zvaanodya panguva yezororo, zano raanopa rinogona kunge risingashande. Asi kana ukataura nemumwe munhu anonzwisisa kwawakabva, anogona kukupa mazano anoshanda, akadai sekuti, "Zvakanaka, ngatidzore kudya kwako panguva yeRamadan seizvi," kana kuti "Hazvina kuipa kudya keke paKisimusi, asi ngatidzore kudya seizvi."
Zvinonyaradza zvikuru kuti murwere awane mazano kubva kune mumwe munhu anomunzwisisa, pasina kufanira kutsanangura tsika dzake zvakare. Hukama hwakavakirwa pakuvimbana ikoko hunobatsira zvikuru mukubudirira kwekurapwa.
Chii chatingaita kuti tiwedzere kusiyana-siyana munharaunda iyi?
Izvi zvinoshandawo kunyika yedu. Tose tinogona kubatsirawo pane izvi.
- Sevatengi, isu: Patinokupai mazano ehutano, musatya kutaura nezvekudya kwenyu kwechivanhu. Bvunzai mibvunzo yakaita sekuti, "Chiremba, zvakanaka here kuti ndidye chingwa chesourdough? Ndingachigadzira sei chine hutano?" Kumbirai mazano anoremekedza tsika dzenyu dzekudya. Bhizinesi rezvehutano rinokurudzirwa kupa zvamunokumbira.
- ndima yekudzidza:Zvakakosha kuti mayunivhesiti nedzimwe nzvimbo dzedzidzo dzidzidzise nezvetsika dzezvekudya zvemarudzi ese muSri Lanka pakudzidzisa nezvekudya kunovaka muviri. Pane kudzidzisa kuti rudzi rumwe chete rwekudya ndirwo 'rwakarurama', vanofanira kudzidzisa nezvemabhenefiti ezvekudya zvakasiyana uye maitiro ekuzvichengetedza nenzira ine hutano.
- Kukurudzira nyanzvi: Zvakakosha kukurudzira vechidiki vanobva kunzvimbo dzakasiyana dzenyika yedu uye vanobva kwakasiyana siyana kuti vaite mabasa akadai sekudya. Ndipo chete patinozokwanisa kupa basa rakakodzera vanhu venyika yese.
Mharidzo Yekuenda Nayo Kumba
- Chikafu hachisi chekudya zvinovaka muviri chete, asi chikamu chetsika dzedu, mufaro, uye mhuri.
- Usati wangoerekana wati chikafu chako chetsika hachina kunaka, taura nachiremba wako kuti ungachigadzira sei zvine hutano.
- Zviri nyore kutevera mazano kubva kune nyanzvi yehutano inonzwisisa tsika dzako nemararamiro ako, uye unogona kuwana hutano hwakanaka.
- Kana uchifunga kuti kudya kwako kuri kuregeredzwa, taura. Une kodzero yekukumbira mazano ezvekudya akakodzera iwe uye anoremekedza tsika dzako.
- Kuva neutano hwakanaka hazvirevi kuti unofanira kusiya zvese zvaunoda. Chinonyanya kukosha ndechekuti unakirwe nazvo zvine mwero uye zvine mwero .
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