Chiremba wako akambokuudza here kuti "ngatiite bvunzo kuti tione huwandu hwecalcium yako"? Kana kuti pamwe wakanzwa nezvebvunzo iyi uchiedza kuona kuti sei uchigara uchinzwa kuneta uye kuneta. Saka, vanhu vazhinji vanofunga kuti calcium inokosha chete kumapfupa. Asi nyaya yacho yakadzama kupfuura izvozvo. Nhasi, ngatitaurei nezvebvunzo iyi yeropa recalcium nenzira iri nyore uye ine hushamwari.
Chii chinonzi calcium? Sei tichiida zvakanyanya kudaro?
Zvichitaurwa zviri nyore, calcium ndiyo mineral yakawanda kwazvo mumiviri yedu. Sezvatinoziva tese, calcium inokosha pakuchengetedza mapfupa nemazino edu akasimba. Asi handizvo chete. Calcium inoita mamwe mabasa akawanda akakosha mumiviri yedu.
- Kusimbisa mapfupa nemazino: Ichi ndicho chinonyanya kukosha uye chatinoziva tese.
- Kusunga tsandanyama uye kuzorora: Nguva imwe neimwe yaunofambisa ruoko kana gumbo, calcium inobatsira nazvo.
- Kutetepa uye kuwedzera tsinga dzeropa: Calcium inobatsirawo mukuderedza BP kuburikidza neizvi.
- Kutumira nekugamuchira mameseji etsinga: Maitiro akaomarara ekutakura mameseji kubva kuuropi kuenda kune dzimwe nhengo dzemuviri akakoshawo pakuwana calcium.
- Kuburitswa kwemahormone: Calcium inodiwawo kugadzira mahormone anodzora mabasa akasiyana-siyana mumuviri.
- Kugwamba kweropa: Calcium inobatsirawo pakumisa kubuda ropa mushure mekukuvara.
Chimbofungai, 99% yecalcium yese iri mumuviri wedu inochengetwa mumapfupa edu. 1% yasara iri kuyerera zvakasununguka muropa redu. Asi ishoma iyi ndiyo inoita basa rakakosha rataurwa pamusoro apa.
Kune nzira mbiri huru dzekuwana calcium muropa:
| Rudzi rwecalcium | Tsananguro iri nyore |
|---|---|
| Karusiyamu Yemahara/Ionized | Izvi zvinhu zvidiki zvecalcium zviri muropa, zvisina kubatana nezvimwe zvinhu. Izvi ndizvo zvinoshandiswa pakarepo pamabasa emuviri. |
| Karusiyamu Yakasungwa | Izvi zvinobatana necalcium nemapuroteni akaita sealbumin. Izvi zvinova calcium yakasununguka kana zvichidikanwa. |
Saka, kana chiremba achitarisa huwandu hwecalcium muropa, anenge achitarisa chiyero ichi chose.
Chiremba anokurudzira kuti bvunzo iyi iitwe nguvai?
Kana uchiongororwa nguva dzose, chiremba wako anogona kuisa bvunzo iyi yecalcium. Inowanzoitwa sechikamu chebvunzo dzinonzi ``Basic Metabolic Panel (BMP)`` kana ``Comprehensive Metabolic Panel (CMP)``, dzinoongorora makemikari akasiyana-siyana mumuviri.
Pamusoro pezvo, kana uine kana uchifungidzira chimwe chezvirwere zvinotevera, chiremba wako anogona kukurudzira bvunzo yecalcium:
- Zvirwere zvine chekuita nemapfupa: Semuenzaniso, osteoporosis.
- Zvirwere zvegomarara: Kunyanya kenza yemazamu, yemapapu, yeitsvo, yemusoro nemutsipa kana zvirwere zvakaita se `(Multiple Myeloma)`.
- Chirwere cheitsvo kana chiropa.
- Matambudziko etsinga.
- Hyperthyroidism.
- Kuzvimba kwepancreas (Pancreatitis).
- Chirwere cheParathyroid : Mumamiriro ezvinhu aya, magland aya ari mumutsipa anogadzira hormone yakawandisa kana kuti shoma inodzora calcium, izvo zvinogona kukonzera kusawirirana muhuwandu hwecalcium muropa.
- Matambudziko ekupinza zvinovaka muviri kubva muchikafu.
Uyewo, kana paine zvimwe zvisina kumira zvakanaka pa electrocardiogram (EKG) test inoongorora kurova kwemoyo wako, calcium test inogona kuitwa kuti paonekwe chikonzero chacho.
Ndezvipi zviratidzo zvekuchinja kwemazinga ecalcium mumuviri?
Dzimwe nguva, huwandu hwecalcium muropa hunogona kukwira kana kuderera pasina zviratidzo. Zvisinei, vamwe vanhu vanogona kusangana nezviratidzo zvinotevera. Zvakakosha kuziva izvi.
| Zviratidzo zvekuwedzera kwecalcium mumuviri (Hypercalcemia) | Zviratidzo zvekushaya calcium yakakwana (Hypocalcemia) |
|---|---|
| Kuda kudya | Kurova kwemoyo kusina kurongeka |
| Kuzvimba | Kugwinha kwetsandanyama kana kukamhina |
| Kuneta nguva dzose uye kurara | Kubatwa nepfari |
| Nyota zvakanyanya uye kuita weti kakawanda | Kushaya simba mumaoko, tsoka, uye muromo |
| Kusvotwa nekurutsa | |
| Marwadzo emudumbu | |
| Kushaya simba mumuviri |
Ndinofanira kugadzirira sei bvunzo isati yaitwa?
Izvi zviri nyore kwazvo. Unofanira kuudza chiremba wako nezvemishonga yese yauri kutora (kusanganisira mavhitamini, mishonga yekuwedzera, uye mishonga yemiti) nekuti mimwe mishonga inogona kukanganisa mhedzisiro yebvunzo iyi.
Semuenzaniso, chiremba wako anogona kukukumbira kuti urege kutora mishonga inotevera kwemazuva mashoma bvunzo isati yaitwa:
- Mamwe marudzi emishonga inorwisa asidhi yekutora pakurapa gastritis
- Mimwe mishonga yekuderedza kushushikana kweropa
- Mishonga yezvirwere zvepfungwa yakaita se lithium
- Zvekuwedzera zveVitamin D
Chinonyanya kukosha: Usamborega kutora chero mushonga kana kuchinja mushonga usina kurairwa nachiremba wako.
Zvakabuda muongororo zvinoti chii?
Kana wawana mhinduro dzekuongororwa kweropa rako, chiremba wako chete ndiye anogona kukupa tsananguro yakanakisisa yehuwandu hwacho. Huwandu hwakajairika hunogona kusiyana zvishoma kubva murabhoritari kuenda kune imwe. Unofanirawo kuenzanisa mhedzisiro iyi nehutano hwako hwese.
Mwero wecalcium muropa remunhu mukuru unofanirwa kunge uri:
- Karusiyamu Yose: 8.5 kusvika 10.5 mg/dL
- Karusiyamu ine Ionized: 4.65 kusvika 5.2 mg/dL
Zvikonzero zvekuwedzera kwecalcium
- Kusashanda zvakanaka kwegland reparathyroid kana thyroid
- Mamwe marudzi egomarara
- Sarcoidosis, chirwere chinokonzera mapundu muzvikamu zvakasiyana zvemuviri
- Tibhii
- Kugara pamubhedha kwenguva yakareba
- Kuwana vhitamini D yakawanda kuburikidza nechikafu kana zvekudya zvinovaka muviri
- Mimwe mishonga yeBP
- Mushure mekuisirwa itsvo
Zvinokonzera Kuderera kweCalcium muMwero
- Kuderera kwehuwandu hwemapuroteni muropa (kunyanya albumin)
- Kusashanda zvakanaka kwegland reparathyroid
- Kuderera kwemagnesium uye/kana vhitamini D mumuviri
- Mazinga ephosphorus akawanda muropa
- Chipembenene
- Kukundikana kweitsvo
Kana calcium yako isina kuenzana, chiremba wako anogona kukurudzira mimwe miedzo kuti ibatsire kuona chikonzero. Semuenzaniso, bvunzo dzekushanda kweitsvo, mazinga eparathyroid hormone, phosphorus, uye mazinga evhitamini D.
Mharidzo Yekuenda Nayo Kumba
- Calcium inokosha kwete chete kumapfupa, asiwo kune zvakawanda zvinoitika mumuviri, kusanganisira mwoyo yedu, tsandanyama, uye tsinga.
- Kuongororwa kwecalcium muropa inzira iri nyore uye inoshanda nguva dzose. Hapana chikonzero chekuzvitya.
- Zviratidzo zve calcium yakawanda kana yakaderera dzimwe nguva zvinogona kunge zvisinganyatsooneki, saka taura nachiremba wako nezvezviratidzo zvisingawanzoitika zvaunosangana nazvo.
- Chero zvabuda muongororo yako, usakurumidza kuita mhedziso wega. Gara uchikurukura matanho anotevera nachiremba wako .
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