Tose tinoda kutanga zuva redu nekapu yekofi inonhuhwirira patinongomuka mangwanani, handiti? Zvinopa kunzwa kwakanaka kwekuvandudzwa uye kufarira kupfungwa nemuviri. Kune vamwe, hazvigoneke kufungidzira kutanga zuva tisina kapu yekofi. Asi wakambofunga here kuti kofi iyi yatinonwa zuva nezuva yakanaka kumuviri wedu here kana kuti yakaipa? Ngatitaurei nezvayo nhasi.
Kofi haisi chinwiwa chete. Vanhu pasi rose vanonwa makapu ekofi anopfuura mabhiriyoni mazana mana pagore. Saka hazvisi zvekuwedzeredza kutaura kuti ndicho chinwiwa chinonyanya kufarirwa pasi rose. Nekuda kwekuzivikanwa kwayo, masayendisiti ave achitsvakurudza kofi kwemakore anopfuura zana. Zvakawanikwa kubva mukutsvagisa uku zvinoshamisa zvechokwadi.
Kofi chinwiwa chakanaka kwazvo chizere nema antioxidants!
Pamwe wakambonzwa izwi rekuti " antioxidants ". Zvichitaurwa zviri nyore, vakaita semasoja madiki mumiviri yedu anorwisa zvidimbu 'zvakaipa' zvinogona kukuvadza masero edu uye kukonzera zvirwere. Zvinoshamisa kuti vanhu vazhinji vanowana antioxidants yavo yakawanda kubva mukofi kupfuura kubva kune chimwe chikafu kana chinwiwa!
Ichokwadi kuti michero nemiriwo zvakapfumawo mune antioxidants. Semuenzaniso, mablackberries, mablueberries, macranberries, uye kunyange mbatatisi dzatinodya zuva nezuva dzine izvi. Asi kofi inzvimbo ine simba guru ye antioxidants.
Chinhu chakakosha ndechekuti kapu yekofi (inenge 240 milliliters) yakagadzirwa isina shuga kana kirimu ine macalorie maviri chete. Uye haina mafuta zvachose. Saka ichi chinhu chatinogona kuwedzera kuhutano hwedu tisinganetseki.
Kofi inogona kuderedza zvirwere zvipi?
Ongororo yakaitwa munguva pfupi yapfuura yakawana kuti kunwa kofi kunogona kuderedza njodzi yezvirwere zvakakomba. Ngationei kuti chii.
Chirwere cheshuga cherudzi rwechipiri
Chirwere cheshuga cherudzi rwechipiri idambudziko rakajairika munharaunda yanhasi. Dzimwe ongororo dzakaratidza kuti vanhu vanonwa kofi zuva nezuva vane mukana mudiki wekuwana chirwere ichi. Chikonzero cheizvi chinofungidzirwa kuti chiri mukofi chinobatsira kuwedzera kunzwa kwemuviri wedu ku insulin. Zvisinei, iyi haisi mushonga wechirwere cheshuga, asi inogona kubatsira kuderedza njodzi yacho .
Chirwere cheAlzheimer
Chirwere cheAlzheimer chirwere chinokonzera kurasikirwa nendangariro uye mashandiro europi zvichidzikira nekukura. Zvinotendwa kuti caffeine iri mukofi, pamwe chete nema antioxidants atakataura nezvawo kare, zvinopa dziviriro kumasero europi. Nokudaro, kunewo fungidziro yekuti kunwa kofi kunogona kuderedza njodzi yekubatwa nezvirwere zvetsinga zvakaita seAlzheimer's.
Kunyangwe paine mabhenefiti akawanda akadai, sezvimwe zvese, tinofanira kunwa kofi zvine mwero.
Zvinhu zvekungwarira paunenge uchinwa kofi
Chirevo chekuti "kunyanya hazvina kunaka" chinoshandawo kune kofi. Kunyanya kana uine BP yakakwira, kana kuti BP yako iri padanho iroro, unofanira kungwarira zvishoma.
- Kukwira kweropa: Kunwa makapu ekofi anopfuura maviri kana matatu pazuva kunogona kukwidza BP kwenguva pfupi kune vamwe vanhu. Kana uchitova neBP yakakwira, zvakanaka kutaura nachiremba wako nezvekuti ingani kofi pazuva yakakunakira.
- Kurara: Vamwe vanhu vanogona kuona kuti kunwa kofi husiku kunogona kukonzera kushaya hope. Saka, kana uine dambudziko iri, zvakanaka kuderedza kunwa kofi masikati.
- Shuga nekirimu: Kunyange hazvo kofi iine macalorie mashoma, zvinhu zvatinowedzera mairi zvakaita seshuga, mukaka, nekirimu zvinogona kuwedzera macalorie akawanda. Saka, zviri nani kuti muviri ushandise shuga shoma sezvinobvira.
Ngatitarisei chokwadi ichi mutafura. Zvadaro zvichava pachena.
| Mabhenefiti ekofi (rutivi rwakanaka) | Zvakashata uye zvakanakira kofi (rutivi rwakaipa) |
|---|---|
| Yakapfuma mune antioxidants ine simba. | Kunwa doro zvakanyanya kunogona kuwedzera BP. |
| Inoderedza njodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri. | Zvinokonzera kushaya hope mune vamwe vanhu. |
| Inoderedza njodzi yekubatwa nezvirwere zvakaita seAlzheimer's. | Kuwedzera shuga nekirimu kunowedzera macalorie akawanda. |
| Inosimudzira muviri nepfungwa. | Zvinogona kukonzera kushushikana mudumbu kana kusagadzikana mune vamwe vanhu. |
Ngatibikei chikafu chinonaka kubva mukofi?
Waizviziva here kuti kofi haisi chinwiwa chete, asi inogonawo kushandiswa kugadzira chikafu? Heino resipi diki, inonaka ine shanduko yakasiyana. Kunyangwe iri chikafu chinonakidza zvishoma, zvakakodzera kuedza.
Chili yebhinzi nhatu nekofi
Izvi zvinokwana vanhu vanosvika vasere.
Zvinhu zvinodiwa:
- Mafuta emuorivhi - 1/4 kapu
- Hanyanisi hombe (dzakachekwa) - 3
- Hanyanisi chena hombe (yakachekwa-chekwa zvakanaka) - 6
- Hupfu hwechili - zvipunu zvina
- Upfu hweTurmeric - 4 tablespoons
- Mashizha e oregano akaomeswa - 2 tbsp.
- Madomasi (akapwanywa nepuree) - magaba maviri (anenge magiramu 800)
- Huchi - 2 maspuni
- Kofi yakanaka ine simba - 1 kapu
- Nyemba nhema (dzakagezwa, dzakadururwa) - magaba maviri (anenge magiramu 425)
- Nyemba dzeitsvo (dzakagezwa, dzakadururwa) - magaba maviri (anenge magiramu 425)
- Nyemba dzeGarbanzo (dzakagezwa, dzakadururwa) - gaba rimwe (rinenge magiramu 425)
- Mhiripiri tsvuku yakagochwa (yakadyarwa uye yakachekwa) - 1
- Muto wehuku - kapu imwe (unogona zvakare kushandisa muto wedomasi kana doro diki panzvimbo pezvo)
- Munyu, chili powder, sinamoni powder - 1 teaspoon imwe neimwe
Maitiro ekugadzira:
1. Pisa mafuta emuorivhi muhari hombe pamoto uri pakati nepakati. Wedzera hanyanisi yakachekwa wobika kusvika yanyorova, kwemaminitsi angangoita masere. Iye zvino wedzera gariki wobika kweminiti imwezve.
2. Wedzera chili powder, cumin, uye oregano wobika kweinenge miniti.
3. Wedzera madomasi, huchi nekofi wosanganisa zvakanaka. Wedzera bhinzi dzakadonhedzwa, mhiripiri, muto wehuku nezvimwe zvinonhuwira zvese zvasara.
4. Pisa musanganiswa kusvika wafashaira, wobva waderedza moto wobika zvishoma nezvishoma, usina kufukidzwa, kweinenge awa imwe chete kana kusvika musanganiswa wacho wakora.
5. Kana musanganiswa wacho wakanyanya kuyerera, pwanya dzimwe bhinzi uchishandisa muchina wekupwanya mbatatisi kana blender woisa mumusanganiswa wacho. Izvi zvichaita kuti unyatsokora.
6. Kana uchida, isa kirimu isina mafuta, avocado yakachekwa, chizi yakakuyiwa, scallions dzakachekwa, kana mhiripiri nyoro pamusoro.
Mharidzo Yekuenda Nayo Kumba
- Kofi chinwiwa chinopa mabhenefiti akawanda pahutano kana chikanwiwa zvine mwero. Chine simba rekuchengetedza masero emuviri.
- Chenjerera huwandu hweshuga nekirimu zvaunoisa mukofi yako, sezvo izvi zvinogona kuwedzera macalorie zvisina kufanira.
- Kana uine chirwere chakadai seBP, zvakakosha kuti ubvunze chiremba wako nezvekunwa kofi.
- Yeuka kuti kofi haisi mushonga wezvirwere, asi chimwe chinhu chinogona kubatsira kuderedza njodzi yezvirwere zvakasiyana.
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