Kana uine chirwere cheshuga, ungave nemubvunzo unouya mupfungwa dzako paunoungana neshamwari kana kuenda kumafaro. "Ndinganwa doro zvishoma here? Richakanganisa mamiriro angu here?" Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji, uye mubvunzo unokosha zvikuru. Nekuti kana munhu ane chirwere cheshuga akanwa doro, zvinokanganisa miviri yake zvishoma zvakasiyana. Saka ngatitaurei nezvazvo zvakajeka uye zviri nyore nhasi.
Doro rinokanganisa sei chirwere cheshuga?
Njodzi huru uye ine njodzi zvikuru kumunhu ane chirwere cheshuga kana akanwa doro kudonha kamwe kamwe uye kune njodzi kwehuwandu hweshuga muropa. Mukurapa, izvi tinozviti hypoglycemia . Tinowanzo taura nezvechirwere ichi kana huwandu hweshuga muropa hwadzikira pasi pe70 mg/dL.
Kukanganiswa kwemabasa echiropa
Ngatingonzwisisa kuti izvi zvinoitika sei.
Funga nezvechiropa chako semunhu ari kuita mabasa maviri akakosha panguva imwe chete.
1. Kuchengeta shuga: Rimwe remabasa makuru echiropa nderekuburitsa shuga (glucose) muropa kuti ipe simba mumuviri panguva dzaunenge usingadyi, senge paunenge wakarara husiku. Izvi ndizvo zvinoita kuti huwandu hweshuga muropa hurambe hwakagadzikana.
2. Nzvimbo yekuchenesa: Rimwe basa guru rechiropa nderekubvisa chepfu, dzakadai sedoro, dzinopinda mumuviri uye dzinobatsira kudzibvisa mumuviri kuburikidza neitsvo.
Zvino, kana uchinwa doro, zvinova zvakaoma kuti chiropa chiite mabasa ese aya panguva imwe chete. Chiropa chinotanga nebasa guru uye rine njodzi, iro riri rekubvisa doro mumuviri. Saka, kana chiropa chazara nebasa iroro, maitiro ekuburitsa shuga muropa anenge amira zvachose.
Mugumisiro wacho ndewekuti huwandu hweshuga muropa rako hunogona kuderera zvakanyanya, kunyanya kana ukanwa doro usina chinhu mudumbu .
Zvinowanzotora chiropa pakati peawa imwe chete nehafu kuti chinwiwa chimwe chete chedoro chigayiwe. Munguva yese iyoyo, unenge uri panjodzi yekurasikirwa neropa zvakanyanya. Kana ukanwa doro rakawanda, njodzi yako inowedzera.
Ndezvipi zvimwe zvinokonzeresa?
Kuwedzera panjodzi yekubuda kweropa shoma mumuviri, doro rinogona kukonzera mamwe matambudziko.
- Kuwedzera huremu: Doro rine macalorie akawanda. Rinogonawo kuwedzera chido chekudya uye kutungamira mukudya zvakanyanya. Izvi zvinogona kuita kuti zviomere munhu ane chirwere cheshuga kudzora huremu hwake.
- Kumanikidzwa kweropa necholesterol: Kunwa doro zvakanyanya kunogona kuwedzera BP ne triglyceride, rudzi rwemafuta muropa.
- Kukanganiswa nemishonga yechirwere cheshuga: Doro rinogona kuderedza kushanda kwemamwe mapiritsi echirwere cheshuga ne insulin yaunotora.
- Kuwedzera kwezvinetso zviripo:Kana uine matambudziko anokonzerwa nechirwere cheshuga, doro rinogona kuwedzera matambudziko acho.
- Matambudziko etsinga akadai sekutsva uye kusanzwa simba mumakumbo (diabetic neuropathy) .
- Kukuvara kweitsvo.
- Kukuvara kwemaziso (diabetic retinopathy) .
Usavhiringa zviratidzo zveshuga shoma muropa nekudhakwa!
Ichi chimwe chinhu chine njodzi. Zviratidzo zveshuga shoma muropa (hypoglycemia) zvakafanana zvikuru nezviratidzo zve'kudhakwa' nedoro.
Fungidzira, kutaura kwako kwakashata, muviri wako unonzwa usina simba, musoro wako uri kutenderera, uye unonzwa sekunge haugone kuchengeta pfungwa dzako panzvimbo imwe chete. Zviratidzo izvi zvinowanzoonekwa mune zvese zviri zviviri. Nekuda kweizvi, avo vakakupoteredza vangasaziva kuti shuga yako yeropa yakaderera. Vangafunga kuti 'wakanyanya kukwira.' Nekuda kwekuvhiringidzika uku, zvingave zvanonoka kuwana kurapwa kwekukurumidzira kwaunoda, uye mamiriro acho ezvinhu anogona kuipa.
Kana ukanwa doro, chenjerera zvinhu izvi
Chekutanga, zvakanaka kurega doro zvachose kana uine chirwere cheshuga. Zvisinei, kana uchiri kuda kunwa doro, unofanira kutaura nachiremba wako usati wasarudza. Iye chete ndiye anogona kukuudza kuti zvichakanganisa sei hutano hwako nemishonga yauri kutora. Kana akakupa mvumo, iva nechokwadi chekufunga nezvezvinotevera:
| Zvinhu zvekuita (Zvinhu zvekuita) | 'Zvisingafaniri Kuitwa' |
|---|---|
| Inwai nekudya chete: Musambonwa mudumbu musina chinhu. Inwai doro pamwe chete nekudya kwakapfuma mumakabhohaidhiretsi (senge mupunga, chingwa, mbatatisi). | Usashandise pamwe chete nekurovedza muviri: Dzivisa kunwa doro pazuva rekurovedza muviri. Zvese izvi zvinoderedza shuga muropa, zvichiwedzera njodzi yacho kaviri. |
| Inwa zvishoma nezvishoma: Usanwe mvura yakawanda panguva imwe chete. Inwa zvishoma nezvishoma, zvishoma nezvishoma. | Dzivisa zvinwiwa zvine shuga yakawanda: Usasanganise zvinwiwa zvine shuga yakawanda, zvakaita sezvinwiwa zvisina kupfava uye muto wemichero, nedoro. |
| Tarisa huwandu hweshuga muropa rako: Tarisa huwandu hweshuga muropa rako nguva nenguva usati wanwa doro, panguva yekunwa doro, uye kwemaawa makumi maviri nemana mushure mekunwa doro. | Usanwe kana shuga yako iri pasi: Kana shuga yako iri pasi, usanwe doro zvachose. |
| Pfeka Chiziviso Chekurapa: Pfeka bhandi remuhuro kana chishongo chakanyorwa kuti "Ndine chirwere cheshuga." Izvi zvinogona kuponesa hupenyu kana paine dambudziko. | Usadaro kana uchiedza kuderedza uremu: Doro rine macalorie akawanda uye rinogona kukanganisa purogiramu yekuderedza uremu. |
Ndezvipi zvinwiwa zvakakodzera kusarudza?
Kana uchinwa doro, kuchenjera kusarudza zvinwiwa zvine makabhohaidhiretsi mashoma neshuga shoma.
- Waini isina shuga yakawanda (Waini tsvuku kana chena yakaoma)
- Doro diki
- Zvinwiwa zvinodhaka zvakaita seGin, Vodka, Whiskey zvakasanganiswa nemvura, soda, kana zvinwiwa zvisina doro
Doro rinogona kukonzera chirwere cheshuga here?
Tsvagiridzo haisati yaratidza hukama hwakananga pakati pekunwa doro nechirwere cheshuga. Zvisinei, pane humbowo hwekuti kunwa doro zvakanyanya kunowedzera njodzi yekubatwa nechirwere cheshuga. Izvi zvinokonzerwa nekuti kunwa doro zvakanyanya kunokuvadza chiropa nepancreas. Kana kushanda kwenhengo idzi mbiri kukanganisika, kugona kwemuviri kudzora shuga kunokanganisika zvachose.
Mharidzo Yekuenda Nayo Kumba
- Kana uine chirwere cheshuga, kutaura nachiremba wako usati watombofunga nezvekunwa doro ndiro danho rekutanga uye rinokosha.
- Usambonwa doro usina kudya. Inwa doro chete pamwe chete nechikafu chine makabhohaidhiretsi.
- Ziva zviratidzo zveshuga yakaderera muropa (hypoglycemia) uye zivisa mhuri yako neshamwari dzepedyo nezvazvo.
- Kana ukanwa doro, rideredze kusvika pahuwandu hushoma (inwa zvine mwero).
- Tarisa huwandu hweshuga muropa rako nguva dzose usati wanwa doro, panguva yawanwa, uye kwemaawa makumi maviri nemana mushure mekunwa doro. Zvakakosha kuti uzviongorore usati warara.
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