Wakambofunga here kuti tinoshandisa magokora edu kangani pazuva? Kubva pakunwa kapu yetii, kutaura pafoni, kunyora, uye kusimudza zvinorema, tinoda magokora edu pane zvese. Asi hatifungi zvakawanda nezvawo kusvika tanzwa kurwadziwa mugokora redu, handiti? Asi gokora iri diki chaizvoizvo chimiro chakaoma uye chinoshamisa mumuviri wedu. Saka nhasi, ngatitaurei nezvese nezvegokora redu, zviri nyore.
Chii chaizvo chinonzi gokora iri?
Zvichitaurwa zviri nyore, gokora ndiro pfundo rinobatanidza ruoko rwako rwepamusoro, kana kuti ruoko rwako rwepazasi. Inhengo inokosha kwazvo yehurongwa hwedu hwemapfupa. Mukati mepfundo iri hamuna mapfupa chete, asiwo shwashwa, tsandanyama, mitsipa, tsinga, netsinga dzeropa.
Kana uchirwadziwa negokora, kuomarara, kana kuoma kushandisa ruoko rwako, enda kuna chiremba wako nekukasika . Iye anogona kuona chikonzero chacho uye kukupa mushonga wakakodzera.
Chii chatingaita nemagokora edu?
Chisungo chegokora chinotibvumira kuita mafambiro makuru mana. Fungidzira kuti mabasa edu ezuva nezuva angadai akaoma sei dai tisina mafambiro aya.
| Kufamba | Chii chiri kuitika? (Zviri nyore) |
|---|---|
| Kuwedzera | Kutwasanudza ruoko worubvisa kubva mumuviri. Semuenzaniso, kutambanudza ruoko kuti ubate chimwe chinhu kubva pasherufu. |
| Kufefetera | Kukotamisa ruoko uye kuswededza muviri pedyo nerutivi. Semuenzaniso, sekuunza girazi remvura kumuromo wako. |
| Kutsigira | Kutendeudza ruoko kuti chanza chitarise mudenga. Sekunge uchisimudza ruoko uchikumbira mumwe munhu chimwe chinhu. |
| Kududzira | Kutendeudza ruoko kuitira kuti chanza chionekwe pasi pechanza. Sekunge uri kuisa ruoko patafura. |
Gokora rudzii rwejoini?
Gokora ijoini rakasiyana zvikuru. Vanachiremba vanoti rinowira muzvikamu zviviri.
1. Synovial joint: Iyi ndiyo mhando yejoinhi mumuviri wedu inobvumira rusununguko rwakanyanya rwekufamba. Murudzi urwu rwejoinhi, pfupa rimwe rakabatana nerimwe pfupa kuburikidza nesoketi. Migumo yemapfupa yakafukidzwa necartilage yakatsetseka (hyaline cartilage). Zvakare, kune synovial fluid mukati mejoinhi iyi. Izvi zvakafanana nemafuta ari mumuchina. Mvura iyi inobvumira mapfupa kufamba zvakanaka pasina kukwizana.
2. Hinge nePivot Joint: Gokora rinoita zvinhu zviviri panguva imwe chete.
- Majoini ehinge: Sezvakaita hinge yemusuwo, gokora rinogona kukotama nekutambanudza ruoko, sezvinoita gonhi rinogona kuvhurwa nekuvharwa neruoko rumwe.
- Pivot joint: Segusvu rinotenderera panzvimbo imwe chete. Kugona uku ndiko kunotibvumira kutenderedza maoko edu kumusoro nekudzika.
Ngatitarisei zvikamu zvinoumba gokora.
Chimiro ichi chinoshamisa chinonzi gokora chinoumbwa nezvikamu zvikuru zvakati wandei.
Mapfupa
Mapfupa makuru matatu anoungana kuti agadzire joini yegokora:
- Pfupa reruoko (Humerus): Iri riri pamusoro peruoko.
- Ulna: Iri ipfupa refu riri mukati meruoko.
- Radius: Iri ipfupa pfupi riri padivi pechigunwe chikuru cheruoko.
Kanyama kakawonda
Cartilage itemplate yakasimba uye inochinjika inodzivirira majoini edu. Yakaita semushonga unobvisa kuvhunduka uri mumotokari. Cartilage yakatsetseka iri mugokora inobvumira mapfupa kufamba asingakwizane uye asingarwadzi.
Mitsetse
Maronda akafanana netambo dzakasimba. Anobatanidza mapfupa pamwe chete uye anoita kuti majoini arambe akasimba. Kune maronda matatu makuru mugokora.
- Medial collateral ligament: Inobatanidza humerus neulna iri mukati.
- Ligament ye lateral collateral: Inobatanidza humerus ne ulna iri kumusana.
- Ligament ye annular: Inotenderera pamusoro pe auricle, ichiibatanidza nemamwe mapfupa maviri.
Tsandanyama
Magokora edu anofambiswa netsandanyama dziri mumaoko edu. Kana tsandanyama idzi dzichibatana uye dzichitambanuka, maoko edu anofamba-famba.
| Kufamba | Tsandanyama huru dzinobatsira |
|---|---|
| Kukotamisa ruoko (Flexion) | Biceps, Brachialis, Brachioradialis |
| Kutambanudza ruoko (Extension) | Triceps, Anconeus |
| Kutendeudza chanza mudenga (Supination) | Mushonga wepamusoro, Biceps |
| Kutenderedza chanza pasi (Pronation) | Pronator teres, Pronator quadratus, Brachioradialis |
Tsinga neMitsipa yeRopa
Tsinga dzakaita setambo dzemagetsi. Dzinotakura mashoko kubva kuuropi kuenda kugokora, uye dzinotakurawo manzwiro (kubata, kurwadziwa) kubva kugokora kuenda kuuropi. Ntsinga yeRadial, nerve yeUlnar, uye nerve yeMedian ndidzo dzimwe dzetsinga huru dzinopfuura nepagokora. Mitsipa yeropa inopa okisijeni nezvinovaka muviri kumatishu ari mugokora.
Matambudziko nezvirwere zvegokora zvakajairika
Magokora edu anogona kutambura nezvirwere zvakasiyana-siyana uye kukuvara. Zvimwe zvacho zvinonyanya kuitika kune vatambi.
Usambofa wakafuratira kurwadziwa kana kunzwa kusingawanzoitika mugokora rako. Izvi zvinogona kuva kutanga kwedambudziko guru.
- Arthritis: Kuzvimba kwemajoini, zvichireva kuzvimba nekurwadziwa mumajoini.
- Kuzvimba kwegokora: Kuzvimba kwemasagi ane mvura (bursae) akakomberedza gokora.
- Chigokora chemukoti: Chirwere chekuti gokora rinotsvedza zvishoma, kazhinji kacho zvichikonzerwa nezvinhu zvakaita sekudhonza ruoko rwemwana mudiki.
- Tendinitis: Kuzvimba kwenyama (tendon) dzinobatanidza tsandanyama nemapfupa.
Kukuvara kwakajairika kunokonzerwa nemitambo:
- Kutsemuka: Kutambanudza marunda.
- Gokora reTennis: Kurwadziwa kwekunze kwegokora. Izvi zvinogona kukanganisa chero munhu anoita basa remaoko, kwete vatambi vetennis chete.
- Gokora remutambi wegorofu: Kurwadziwa mukati megokora.
- Magokora akatyoka.
- Kutyoka kwegokora.
Ndezvipi zviratidzo zvinowanzoonekwa zvezvirwere izvi?
Kana wakakuvara pagokora, unogona kuona chimwe chezviratidzo izvi kana kupfuura:
- Kurwadziwa mugokora, kunyanya kana ruoko rwakotama uye ruchitambanudza
- Kuzvimba
- Kuomarara
- Kunzwa kushaya simba muruoko, kunzwa sekunge joini harina kugadzikana
- Kutsvuka kweganda, mavanga, kana kuchinja ruvara
- Kunzwa kudziya munzvimbo yegokora
Kana uine zviratidzo zvakadai kwemazuva anopfuura mashoma, taura nachiremba kuti akupe mazano .
Kuongororwa kwekuona dambudziko regokora
Paunoenda kuna chiremba, iye achakuongorora uye, kana zvichidikanwa, anogona kuraira mimwe miedzo, yakaita se:
- X-rays dzegokora: Tarisa kana paine maronda kana zvimwe zvinetso mumapfupa.
- Kuongororwa kweUltrasound: Tarisa mamiriro enyama dzakapfava dzakadai semhasuru nemarunda.
- CT scans: Wana mufananidzo wakadzama wemapfupa.
- MRI Scan: Wana mufananidzo wakajeka wenyama dzakapfava.
- Kufema majoini: Muenzaniso wemvura inotorwa kubva pajoini kuti ionekwe kana paine hutachiona.
- Kuongororwa kweropa: Kuona zvirwere zvakaita searthritis.
Kurapwa uye tingabata sei kukuvara kwegokora?
Rudzi rwekurapwa kwaunoda runoenderana nerudzi rwekukuvara kwako. Ungakwanisa kuporesa nezvinhu zviri nyore zvaunogona kuita kumba. Dzimwe nguva ungangoda kupfeka chirauro, simbi, kana simbi. Kana kukuvara kwacho kwakanyanya, chiremba wako anogona kukurudzira kuvhiyiwa (senge kuvhiyiwa kwegokora).
Kana paine kukuvara kudiki, unogona kutevedzera nzira yeRICE kumba. Zviri nyore kwazvo.
| Maitiro | Zvekuita |
|---|---|
| R - Zorora | Dzivisa chiitiko chakakonzera kukuvara. Zorora gokora. |
| I - Aizi (Aizi) | Isa jira rechando rakaputirwa nejira rakatetepa kakawanda pazuva kwemaminitsi angangoita gumi nemashanu panguva imwe chete. Izvi zvinoderedza marwadzo nekuzvimba. |
| C - Kudzvinyirira | Unogona kuputira gokora rako nebhandeji re elastic kuderedza kuzvimba, asi usaputire zvakasimba . |
| E - Kukwirira | Chengeta gokora rako riri pamusoro pemwoyo wako pese pazvinogoneka. Unogonawo kuramba wakasimudza ruoko rwako papiro. |
Usaite mitambo kana zvinhu zvinomanikidza gokora zvakanyanya kusvika chiremba akubvumidza.
Kazhinji tinofunga nezvemagokora edu chete patinosvika pakona yetafura, asi ikozvino unogona kuona kukosha kwejoini iyi muhupenyu hwedu. Kunyangwe yakaoma, yakasimbawo zvikuru. Saka, ibasa redu kuritarisira zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- Joini yegokora chikamu chakaoma uye chakasimba cheruoko rwako chakakosha pakufamba.
- Kana uchirwadziwa, kuzvimba, kana kuti uchiomerwa nekufamba kwemazuva anopfuura mashoma, usazviregeredza.
- Kana kukuvara kudiki, kuzorora, chando, kudzvanywa, uye kukwira (RICE) zvinogona kupa zororo.
- Gara uchibvunza chiremba wako kuti uwane kuongororwa kwakarurama uye hurongwa hwekurapa chero kukuvara kwegokora.
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