Unoyeuka here kunzwa kwekuzorora uye mufaro kunobva mukurovedza muviri kwakanaka, kuseka neshamwari, kana kudya kunonaka? Chikonzero chikuru chekunzwa ikoko 'kunzwa zvakanaka' ikemikari inoshamisa inogadzirwa mukati memiviri yedu. Vamwe vanoti izvi "mahormone emufaro." Nhasi tiri kutaura nezvemakemikari aya anoshamisa, ma endorphins.
Chii chinonzi endorphins, kungotaura zviri nyore?
Zvichitaurwa zviri nyore, ma endorphins makemikari (mahormone) anoburitswa nemuviri wako paunonzwa kurwadziwa kana kushushikana. Akafanana nemishonga yedu yepanyama inoderedza marwadzo. Anoburitswawo panguva dzinofadza, dzakadai sepaunoita maekisesaizi, kukwizwa, kudya chikafu chinonaka, kana kuita zvepabonde. Basa rawo guru nderekuderedza marwadzo, kuderedza kushushikana, uye kuita kuti tinzwe zvakanaka.
Ma endorphins aya anogadzirwa muzvikamu zviviri zvakakosha zveuropi hwedu , pituitary gland ne hypothalamus . Ma endorphins rudzi rwe neurotransmitter. Kureva kuti, 'nhume' inotakura mameseji kuburikidza netsinga dzedu. Izvi zvinogadzira kunzwa uku 'kunzwa zvakanaka' nekubatana nenzvimbo dzemufaro nekugutsikana (opioid receptors) muuropi.
Izwi rekuti "endorphin" rinonakidzawo zvikuru. Musanganiswa wemazwi ekuti "endogenous," zvinoreva kuti "inoitika mumuviri," uye "morphine," zvinoreva mushonga une simba wekurwadziwa. Izvi zvinoreva kuti ma-endorphin akafanana nemorphine yechisikigo inogadzirwa nemuviri pachawo .
Kune mhando dzinopfuura makumi maviri dzema endorphins mumuviri wedu. Pamhando idzi , ma beta-endorphins ndiwo anonyanya kubatsira mukudzora kushushikana nekurwadziwa. Zvinoshamisa kuti, hunhu hwema beta-endorphins aya hunoderedza marwadzo hwakatosimba kupfuura morphine.
Ma endorphins anoita sei kumiviri yedu?
Fungidzira kuti wakakuvara kune imwe nzvimbo. Ipapo chiratidzo chekurwadziwa chinofamba netsinga kuenda kuuropi. Panguva iyoyo, ma endorphins anouya ovhara masero etsinga anofanirwa kugamuchira chiratidzo chekurwadziwa. Zvakafanana nekuvhara musuwo. Ipapo tinonzwa kurwadziwa kushoma.
Iyi ndiyo nzira yekuzvidzivirira yemuviri wedu. Munguva dzakadai sedzekukurumidzira, ma endorphins aya anotibatsira kushanda pasinei nekurwadziwa. Nekuti tinoedza kubvisa marwadzo, tinoedzwa kudzokorora chimwe chinhu chinoita kuti tinzwe zvakanaka. Ndosaka mufaro wekurovedza muviri uchitiita kuti tide kurovedza muviri zvakare.
Ndezvipi zvakanakira kugadzira ma endorphins akawanda?
Kune mabhenefiti akawanda atinowana kubva ku endorphins. Heano mamwe emabhenefiti makuru akawanikwa netsvagurudzo.
| Kubatsirwa | Tsananguro iri nyore |
|---|---|
| Kuderedza zviratidzo zvekuora mwoyo | Ma endorphins anogadzirwa panguva yekurovedza muviri anobatsira kuderedza zviratidzo zvekuora mwoyo, zvakaita sekushushikana uye kusuruvara. Ndosaka kurovedza muviri kuchinzi kwakanaka pahutano hwepfungwa. |
| Kugadzirisa Kushushikana uye Kunetseka | Kana huwandu hwe endorphin hukawedzera, huwandu hwemahormone anokonzera kushushikana nekuzvidya mwoyo hunoderera. Unonzwa zororo guru. |
| Kuwedzera kuzvivimba uye kuzviremekedza | MaEndorphins anoita kuti tinzwe zvakanaka nezvedu. Izvi zvinowedzera kuzvivimba uye zvinovaka kuzviremekedza kwakanaka. |
| Kubatsira kuderedza uremu | Ongororo yakawana kuti kuburitswa kwema endorphins kunodzora chishuwo chedu chekudya, izvo zvinogona kubatsira kudzora kudya zvakanyanya. |
| Kuderedza marwadzo ekubereka | Panguva yekusununguka, muviri unoburitsa ma endorphins akawanda, ayo anopa amai simba guru rekutsungirira kurwadziwa kwekusununguka. |
Chii chatinofanira kuita kuti tigadzire ma endorphins?
Imwe yenzira dziri nyore uye dzakanakisa dzekuburitsa ma endorphins ndeyekuita maekisesaizi.. Kana ukanyanya kurovedza muviri, muviri wako unowedzera ma endorphins. Pamwe wakambonzwa nezve "kumhanya kwakanyanya" kunoitwa nevanomhanya. Ndiwo manzwiro emufaro nekuzorora kunobva mukumhanya. Ma endorphins ndiwo anokonzera izvi. Asi haufanirwe kumhanya kuti unzwe kunzwa uku. Kune dzimwe nzira dzakawanda dzekuzviita.
Kunze kwekurovedza muviri, heano mamwe maitiro ekuburitsa ma endorphins.
- Kufamba nesimba
- Kushambira
- Kutamba
- Kufamba netsoka
- Bonde
- Kuboorwa neAcupuncture
- Kukwiza muviri
- Kudya chikafu chinonaka - kunyanya chikafu chine spicy uye chokoreti yerima.
- Kuseka - Kuseka neshamwari hakusi kungonakidzwa chete, mushonga.
- Kufungisisa
- Kugadzira hunyanzvi
- Kuteerera mimhanzi
- Kuzvipira
Zvichitaurwa zviri nyore, chero chiito chine hutano chinokuunzira mufaro nekugutsikana chinogona kuwedzera mazinga e endorphin yako.
Chii chinoitika kana huwandu hwe endorphin hukadzikira?
Vamwe vanhu havagadzi ma endorphins akakwana mumiviri yavo nekuda kwezvikonzero zvakasiyana-siyana. Tinowanzoti dambudziko iri kushomeka kwe endorphin . Pane zviratidzo zvakawanda zveizvi.
- Kuora mwoyo: Kunzwa kusuruvara uye kusava netariro nguva dzese.
- Kunetseka: Kugara uchitya zvisina musoro uye kusagadzikana.
- Marwadzo emuviri: Marwadzo emuviri pasina chikonzero chaicho.
- Kupindwa muropa: Kujaira kupindwa muropa nechimwe chinhu zviri nyore.
- Matambudziko ekurara: Kutadza kurara kana kumuka kubva muhope.
- Zviito zvekuvhunduka: Kuita zvinhu nekuvhunduka, pasina kufunga nezvemigumisiro.
Matambudziko ehutano anogona kumuka nekuda kwekushaikwa kwe endorphin
Kana kushaikwa kwe endorphin kukaramba kuripo, zvinogona kukonzera mamwe matambudziko ehutano.
1. Fibromyalgia: Ichi chirwere chinokonzera kurwadziwa kusingaperi mumuviri wese. Zvakaonekwa kuti varwere ava vane endorphin shoma.
2. Kuzvikuvadza: Vamwe vanhu, kana vasingakwanisi kugadzirisa kushushikana, vanoedza kuzvikuvadza. Izvi zvinokonzera kuburitswa kwenguva pfupi kwema endorphins, izvo zvinovapa kunzwa kwekurerukirwa kwenguva pfupi kubva pakurwadziwa. Zvisinei, izvi zvine njodzi uye hazvina hutano.
3.Kupindwa muropa nekurovedza muviri: Vamwe vanhu vanopindwa muropa nekunzwa sekunge vari "mumhanyi akanyanya kudhakwa" uye vanorovedza muviri kwemaawa akawanda pazuva, kusvika padanho rekuti miviri yavo haigone kuzvigadzirisa. Ukuwo rudzi rwekupindwa muropa.
Kusiyana pakati pe endorphins, dopamine uye serotonin
Mamwe mazita maviri atinowanzo kunzwa patinenge tichitaura nezve "mahormone emufaro" ndeanoti Dopamine naSerotonin. Kunyange zvazvo ese ari matatu achitiita kuti tinzwe zvakanaka, anoshanda zvakasiyana.
- Endorphins neDopamine: Endorphins inoderedza marwadzo . Dopamine yakafanana nemubairo uye kukurudzira . Fungidzira, paunomhanya, makumbo ako anorwadziwa. Ipapo endorphins dzinopinda dzoderedza marwadzo iwayo. Pamwe chete nemaitiro iwayo, dopamine inoburitswa, ichikupa mufaro unonzi "runner's high." Dopamine iyoyo ndiyo inoita kuti ude kumhanya zvakare. Zvichitaurwa zviri nyore, endorphins dzinomisa marwadzo, uye dopamine inokukurudzira kuti uite chinhu chimwe chete zvakare.
- Endorphins neSerotonin: Endorphins inonyanya kupindura kurwadziwa nekushushikana. Asi serotonin inoita seyakagadzikana mupfungwa . Kureva kuti, serotonin inobatsira kuti pfungwa dzedu dzigare dzakadzikama uye dzive nepfungwa dzakanaka mukati mezuva. Kana endorphins dzakaita seamburenzi inouya panguva yenjodzi, serotonin yakafanana nemapurisa emumugwagwa anotumira mota mumugwagwa zvakarongeka mukati mezuva.
Ndinofanira kuona chiremba rini?
Kana ukaramba uine zviratidzo zvekushaikwa kwe endorphin zvataurwa kare, kunyanya kana ukasangana nechimwe chezvirwere zvinotevera, unofanira kutaura nachiremba wako kana chiremba wako nezvazvo.
Ndapota musafuratira zviratidzo izvi. Izvi zvinogona kunge zviri zviratidzo zviri kupihwa nemuviri wenyu. Kutsvaga mazano ekurapa kunogona kukubatsirai kuwana rubatsiro rwakakodzera rwamunoda.
Paunofanira kuona chiremba nekukasika:
- Kana uine zviratidzo zvekuora mwoyo (kunzwa kusuruvara nguva dzose, kurasikirwa nechido mune chero chinhu, kunzwa kusava netariro).
- Kana uchifungidzira kana kuti wakamboonekwa uine fibromyalgia .
- Kana uchinzwa sekunge wajairira kurovedza muviri (kurovedza muviri kwemaawa pazuva, kunzwa hasha kana kusuruvara kana ukatadza kurovedza muviri).
- Kana uine pfungwa dzekuzvikuvadza kana kuti kana ukadaro.
MaEndorphins makemikari akakosha mumuviri wedu anobatsira kudzora marwadzo nekushushikana, pamwe nekusimudzira mafungiro edu. Tinogona kuwedzera huwandu hwemaEndorphin aya nekutanga mutambo mutsva, kudya chikafu chine munyu, kuseka nemoyo wese, kana kuona bhaisikopo rinonakidza. Asi kana uine kusava nechokwadi kana kunetseka nezvehuwandu hweEndorphin yako, usazeza kuona chiremba.
Mharidzo Yekuenda Nayo Kumba
- MaEndorphins imishonga yechisikigo inoderedza marwadzo uye makemikari 'anofadza' akagadzirwa nemiviri yedu.
- Zvinhu zviri nyore zvakaita sekurovedza muviri, kuseka, chikafu chinonaka, mimhanzi, uye kufungisisa zvinogona kuwedzera huwandu hwe endorphin mumuviri wako.
- Kuderera kwemazinga e endorphin kunogona kukonzera matambudziko akadai sekuora mwoyo, kuzvidya mwoyo, uye kurwadziwa kusingaperi.
- Kana uine kurwadziwa kusingaperi, zviratidzo zvekuora mwoyo, kana pfungwa dzekuzvikuvadza, usanyara kana kutya kuona chiremba wako nekukasika.
- Kugara zvakanaka kwepfungwa dzako nemuviri zvakabatana, uye ma endorphins akakosha kuti muviri wako ugare zvakanaka.
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