Mhoroi! Makaita sei? Nhasi, tichataura nezvemagamba asina kurumbidzwa ari kushanda chinyararire mukati mako kuti zvinhu zvese zvifambe zvakanaka: ma enzymes. Ungave wakambonzwa izwi iri kare, asi kana risiri iro, usazvidya mwoyo—ngatiritsanangure nemashoko akareruka.
Saka, chii chaizvo chinonzi ma enzymes, uye nei uchifanira kuashandisa?
Zvichitaurwa zviri nyore, ma enzymes rudzi rweprotein . Unogona kuafunga sema enzyme madiki, ane hunyanzvi hwakanyanya mumuviri wako. Basa rawo guru nderekukurumidzira makemikari , ayo ari hwaro hwemetabolism yako. Kunyangwe muviri wako uchida kuvaka chimwe chinhu kana kuputsa chimwe chinhu, ma enzymes ndiwo anobatsira kuti chiitiko ichi chiitike. Kutaura zvazviri, chipenyu chega chega chinovimba nawo kuti chishande.
Muviri wako unogadzira ma enzymes nenzira yechisikigo, asi unowanawo kuburikidza nechikafu chaunodya uye, dzimwe nguva, kuburikidza nekuwedzera.
Ndeipi basa guru rinoitwa nema enzyme mumuviri wako?
Rimwe remabasa akakosha ema enzymes kugaya chikafu —maitiro ekushandura chikafu chaunodya kuita simba rinoshanda. Une ma enzymes mudumbu mako, kusanganisira mumate ako, pancreas, ura, uye mudumbu. Anopwanya mafuta, mapuroteni, uye makabhohaidhiretsi aunodya kuitira kuti muviri wako ugone kunwa zvinovaka muviri zvinodiwa pakukura nekugadzirisa masero .
Kunze kwekugaya chikafu, ma enzymes akakosha kune mamwe mabasa mazhinji akakosha, anosanganisira:
Kune mhando dzakasiyana-siyana dzema enzyme here?
Ehe, muviri wako une zviuru zvema enzyme akasiyana. Chinhu chinoshamisa ndechekuti enzyme yega yega inowanzoita basa rimwe chete - senge kiyi inongokwana lock imwe chete. Semuenzaniso, sucrase inopwanya sucrose yeshuga, nepo lactase ichikonzera kupwanya lactose, shuga inowanikwa muzvigadzirwa zvemukaka.
Heano mamwe ema enzymes makuru anobatanidzwa mukugaya chikafu:
| Chikamu chemaEnzayimu | Basa | Mienzaniso |
|---|---|---|
| Makabhohaidhiretsi | Inopatsanura makabhohaidhiretsi kuita shuga dziri nyore. | Amylase (inowanikwa mumate nepancreas). |
| Lipase | Inoputsa mafuta kuita mafuta acids uye glycerol. | Inowanikwa mudumbu nepancreas. |
| Mapuroteni | Inoputsa mapuroteni kuita maamino acids. | Pepsin, Trypsin. |
Maenzyme anoshanda sei?
Enzyme yega yega ine nzvimbo chaiyo inonzi nzvimbo inoshanda ine chimiro chakasiyana. Molekyuri iyo enzyme inoshanda pairi inonzi substrate , iyo ine chimiro chakasiyana. Zvinoenderana pamwe chete sekiyi nekiyi. Enzyme ne substrate zvinofanira kubatana zvakanaka kuti chiitiko chiitike.
Funga nezvazvo sezvidimbu zviviri zveLego zvichibatana. Enzyme iyi ichidimbu chimwe, uye substrate yacho ichimwe. Zvinoitika chete kana zvikabatana zvakanaka.
Kupisa uye pH zvinokanganisa sei ma enzymes?
Ma enzyme anoda mamiriro ekunze akakodzera kuti ashande. Kana mamiriro aya akasazadzikiswa, enzyme inogona kuchinja chimiro, zvichireva kuti haizo "kwana" nechinhu chayo, uye ichamira kushanda zvakanaka.
Enzyme yega yega ine tembiricha yakanaka uye pH level :
- pH Level: Ma enzyme anonyanya kunzwa acidity uye alkalinity. Kana nharaunda ikava neacidity yakanyanya kana kuti yakanyanya kuoma, haizoshande. Semuenzaniso, pepsin iri mudumbu mako inoda nharaunda ine acidity kuti iparadze mapuroteni. Kana acidity yemudumbu mako isina kukwana, pepsin haigone kushanda nemazvo.
- Tembiricha: Maenzyme anoshanda zvakanaka kana tembiricha yemuviri wako yakajairika iri pa37°C (98.6°F). Kunyange hazvo mashandiro emaenzyme achiwanzowedzera tembiricha painokwira, kana tembiricha ikanyanya, enzyme iyi inoshanduka kuita manyepo yorega kushanda. Ndokusaka fivha yakanyanya ichigona kukanganisa mashandiro emuviri wako.
Ndezvipi zvirwere zvine chekuita nematambudziko ema enzyme?
Matambudziko mazhinji ekugaya chikafu mumuviri anoitika kana muviri wako usina enzyme yakakwana. Izvi zvinowanzo gara nhaka. Mimwe mienzaniso inosanganisira:
- Chirwere cheFabry : Chinokonzerwa nekushaikwa kwe alpha-galactosidase A enzyme, iyo inodiwa kuti iparadze mamwe mafuta (lipids).
- Chirwere cheKrabbe: Chirwere ichi chinokanganisa ma enzyme anodiwa pakuchengetedza myelin , iyo inodzivirira masero etsinga muhurongwa hwepakati hwetsinga.
- Chirwere chemushonga weMaple syrup urine: Izvi zvinosanganisira kutadza kuputsa mamwe maamino acid ane branched-chain nekuda kwekushomeka kwema enzyme.
Mamwe matambudziko ehutano ane chekuita nekusawirirana kwema enzyme anosanganisira:
- Chirwere cheCrohn: Kusagadzikana kwemuviri mudumbu kunogona kukonzera mhinduro ye autoimmune mudumbu, izvo zvinoita kuti zviratidzo zveCrohn zviwedzere kuipa.
- Kusakwana kweExocrine pancreatic (EPI): Izvi zvinoitika kana pancreas yako isingagadzire ma enzymes ekugaya akakwana, zvichitadzisa muviri wako kupwanya chikafu uye kupinza zvinovaka muviri zvakanaka.
- Kusashivirira Lactose: Kunokonzerwa nekushaikwa kwelactase, iyo enzyme yaidiwa kugaya shuga muzvigadzirwa zvemukaka.
Unofanira kuona chiremba rini nezvematambudziko ema enzyme?
Hazvigoneki kuziva zvechokwadi kana uine dambudziko rine chekuita nema enzyme pasina kuongororwa ropa. Zvisinei, kana ukaona chimwe chezviratidzo zvinotevera, zvakanaka kubvunza chiremba:
- Kurwadziwa kwemudumbu
- Kuzvimba kana gasi
- Manyoka
- Kuneta
- Kusvotwa nekurutsa
- Kuderedza uremu kusingatsananguriki
- Kushaya ropa
- Kubuda ropa mudumbu
Chii chinotorwa?
Zvichitaurwa zviri nyore, ma enzyme zvinhu zvakakosha zvinoita kuti hupenyu hushande zvakanaka . Kubva pakufema kusvika pakugaya, anobatanidzwa mune zvese. Kana huwandu hwe enzyme hwakaderera zvakanyanya kana kuti hwakakwira zvakanyanya, matambudziko ehutano anogona kumuka. Kune avo vane mamwe matambudziko asingaperi, chiremba anogona kunyora ma enzyme supplements. Zvisinei, gara uchiyeuka kuti ma enzyme supplements anofanira kungotorwa pasi pekutarisirwa nachiremba. Kana uine zvinokunetsa kana mibvunzo nezvehutano hwako, usambozeza kutaura nemupi wehutano hwako.
