Une dambudzikowo here rekudzora weti yako? Ngatidzidzei nezve Urge Incontinence!

Dzimwe nguva unombonzwa kuda kuita weti kamwe kamwe, usingatsungiririki (kukurumidza kuita weti ), dzimwe nguva kuita weti shoma usati watombosvika kuchimbuzi? Kana kuti unofanira kuita weti kakawanda pazuva, dzimwe nguva kanopfuura kasere here? Zvakajairika here kuti umuke kaviri kana katatu husiku kuti uite weti ? Kana zvinhu izvi zviri kukanganisa hupenyu hwako, usazvidya mwoyo , hausi wega. Nhasi tichataura nezvekuda kuita weti kamwe kamwe, kana kuti mumashoko ekurapa, `(Urge Incontinence)`.

Chii chinonzi Urge Incontinence?

Zvichitaurwa zviri nyore, Kuda Kutadza Kudzora Kuyerera Kweweti (Urge Incontinence) ndiko kusakwanisa kudzora kuyerera kweweti. Apa ndipo paunoerekana wava nechido chisingadzoreki chekuda kuita weti , izvo zvinogona kuoma kudzora, uye dzimwe nguva unogona kuita weti usati watokwanisa kumhanyira kuchimbuzi. Vamwe vanhu vanofanira kuita weti kanopfuura kasere pazuva, uye vanotofanira kumuka kakawanda husiku kuti vaite weti . Izvi zvinogona kuva chiitiko chinoshungurudza zvikuru.

Pane dzimwe mhando dzekutadza kudzora weti here?

Ehe, kune dzimwe mhando dzakasiyana dzekushaya weti, dzinosanganisira "Kuda Kusagona Kuzvidzora". Imwe neimwe yadzo inosanganisira kurasikirwa kwehuwandu hushoma hweweti pasina chikonzero. Ngatitarisei kuti ndedzipi:

• Kusazvidzora pakuzvidzora: Apa ndipo paunoburitsa weti shoma paunoseka, kukosora, kuhotsira, kana kusimudza chinhu chinorema. Funga nezvazvo sekunge paunoseka zvinonzwika neshamwari dzako wobva waburitsa weti shoma.
• Kusazvidzora kwakabatana: Izvi zvinogona kusanganisira "Kuda Kusazvidzora" uye "Kusazvidzora Kwepfungwa". Izvi zvinoreva kuti unewo chido chekuda kuita weti , uye unobuda weti kana uchiseka kana kukosora. Zvinonzi vakadzi vanopfuura hafu vane dambudziko rekusazvidzora vanewo "Kusazvidzora Kwepfungwa".
• Kutadza kuzvidzora zvakanyanya: Apa ndipo panobva weti yabuda nekuti dundira (bhegi rinochengeta weti ) rakazara zvakanyanya, kana kuti hazvigoneke kuti weti ibude zvachose. Zvakafanana nemvura iri kubuda mutangi rakazara.
• Kutadza kuzvidzora: Apa ndipo paunotadza kuenda kuchimbuzi nenguva, kana kuti usingade kuita weti , nekuda kwechimwe chirwere (semuenzaniso, chirwere chinoremadza chakadai searthritis).

Kutadza kuzvidzora kweweti uku kwakajairika zvakadii?

Zvinowanzoitika kupfuura zvaungafunga. Tsvagiridzo inoratidza kuti vakadzi vanosvika 40% nevarume vanosvika 30% vachasangana nechirwere ichi pane imwe nguva muhupenyu hwavo. Saka hausi iwe chete.

Chii chinonyanya kukonzera `(Urge Incontinence)`?

Kazhinji chikonzero chikuru cheizvi idundira rinoita basa rakawandisa . Apa ndipo apo tsandanyama dzedundira rako dzinoita kuti uzvimbike kakawanda kupfuura zvadzinofanira kuita. Zvinoita sekunge dundira rako rinogara richikuudza kuti " weti , weti ." Unonzwa kuda kuita weti dundira rako risati razara zvachose.

Kana dundira raita seizvi, tsandanyama ye sphincter iri muurethra yako (tsandanyama yakaita sevharuvhu inomisa weti kuti isabude) inongovhurika. Ndipo panobuda weti .

Ndezvipi zviratidzo zve `(Urge Incontinence)`?

Chiratidzo chikuru kuda kuita weti kamwe kamwe, kusingadzoreki uye kubuda kwemvura shoma kubva mumuviri .

Pamusoro pezvo, panogona kunge paine zvimwe zviratidzo zvedundira rinoita basa rakawandisa:

• Kuita weti kakawanda ( kuita weti kanopfuura kasere mukati mezuva).
• Kumuka kuti uite weti kanopfuura kaviri husiku wakarara (Nocturia).
• Weti inobuda, kungave usati waenda kuchimbuzi kana kuti mushure mekunwa weti .
• Kunyorova pamubhedha (Enuresis).

Kuwedzera kune izvi zvinonetsa mumuviri, `(Urge Incontinence)` zvinogonawo kukanganisa hutano hwepfungwa dzako. Vamwe vanhu vanotya kubuda panze kana mamiriro acho akanyanya. Paunofunga nezvezvinhu zvakaita sekuti "Ko kana pasina imba yekugezera iri pedyo?" "Ndichaenda kupi kana ndichifanira kuita weti ?", uri panjodzi yekurwara nepfungwa dzakadai se`(Stress)`, `(Anxiety)`, uye `(Depression) .

Ndiani anonyanya kukanganiswa nemamiriro ezvinhu aya?

Vakadzi vane mukana wakapetwa kaviri wekuva ne "Urge Incontinence" kupfuura varume. Zvinowedzerawo kuwanda patinokura. Zvisinei, vanachiremba vanoti hazvisi zvinhu zvinoitwa nekukwegura. Izvi zvinoreva kuti zvinogona kurapwa.

Kune zvimwe zvinhu zvinokonzera njodzi:

• Chirwere cheshuga.
• Kana wakambovhiyiwa munzvimbo yechiuno, senge kubviswa kwechibereko.
• Mimwe mishonga, semuenzaniso mishonga inorwisa kushushikana kwepfungwa, inobvisa mvura mumuviri, uye inorwisa BP.
• Kusvika panguva yekuenda kumwedzi.
• Zvirwere zvetsinga, semuenzaniso chirwere cheAlzheimer, chirwere cheParkinson, uye Multiple Sclerosis (MS).
• Body Mass Index (BMI) inodarika 25 (kureva, kufuta zvakanyanya).
• Kusvuta.
• Zvirwere zvakaita sestroke.
• Utachiona hweWeti (UTIs).
• Kubata pamuviri uye kusununguka (kunyanya kusununguka kwechikadzi).
• Kana wakamborapwa nemwaranzi munzvimbo yechiuno chero chikonzero chipi zvacho.
• Matambudziko eprostate, semuenzaniso, kenza yeprostate kana kuti benign prostatic hyperplasia.

Sei ndakangoerekana ndatadza kudzora weti yangu ?

Ungave uine zviratidzo zvidiki kwenguva yakati, uye ungasaziva kana zvichangotanga kuva zvakanyanya. Zvisinei, kana zviratidzo izvi zvakaonekwa mushure mekuvhiyiwa nguva pfupi yadarika, tsaona, kana mushure mekutanga mushonga mutsva, unofanira kuona chiremba. Zvinogona kunge zvichikonzerwa nekukuvara kwetsinga kana rimwe dambudziko.

Nzira yekuziva sei `(Kukurudzira Kusazvidzora)`?

Chiremba achaongorora chirwere ichi nekutora nhoroondo yezvekurapwa kwako nekukubvunza nezvezviratidzo zvako. Vachakuongororwawo mumuviri. Kana uri mukadzi, vanogona kuongororwa huro, uye kana uri murume, vanogona kuongororwa huro nedhijitari.

Kuti zvikubatsire kuona chirwere ichi nemazvo, chiremba wako anogona kukukumbira kuti uchengetedze "dhayari redundira" kwemazuva maviri kusvika matatu. Mariri, unofanira kunyora zvinotevera:

• Zvinhu zvaunonwa (semvura, tii, kofi).
• Unonwa zvakawanda sei?
• Unoenda kuchimbuzi kangani?
• Unobuda weti kakawanda sei, uye inobuda yakawanda sei?
• Waiitei pawaibuda weti?

Pamusoro pezvo, chiremba anogonawo kuita bvunzo dzakadai se:

• Kuongororwa kweweti (Weti Analysis) kuti uone kana paine zvirwere zvemuweti (UTIs) uye ropa riri muweti (Hematuria).
• Ultrasound yedumbu kuti utarise nhengo dzakadai sedundira neitsvo.
• Tarisa hurongwa hweweti uchishandisa cystoscopy.
• Kuongororwa kweUrodynamic bvunzo yekuona kuti weti iri kubata uye kuburitsa weti zvakanaka sei, uye bvunzo yeweti yakasara mushure mekushaya weti bvunzo yekuona kuti weti yakawanda sei inosara mudundira mushure mekuita weti.

Ko `(Urge Incontinence)` ichangopora here?

Kukurudzira kusazvidzora kazhinji hakungoperi chete. Zvisinei, kurapwa kunogona kuderedza zviratidzo zvako zvakanyanya.

Ndeipi nzira yakanakisisa yekurapa izvi?

Kurapwa kwe "Urge Incontinence" kunoenderana nekuti zviratidzo zvako zvakakomba sei. Chiremba wako achakubvunza mibvunzo yakaita seiyi kuti aone kuti chirwere ichi chiri kukanganisa hupenyu hwako zvakadii:

• Unoita weti kangani masikati?
• Kangani kaunomuka kuti uite weti husiku wakarara?
• Unoburitsa weti here?
• Weti yakawanda sei inobuda?
• Weti inobuda riini ?
• Unonwa zvinwiwa zverudzii?

Zvichibva pamhinduro idzi uye mhedzisiro yebvunzo, chiremba anogona kukurudzira zvinhu zvakaita se:

• Kurapa muviri pasi pechiuno. Izvi zvinogona kusanganisira maekisesaizi eKegel uye maekisesaizi ekuzorora kwetsandanyama pasi pechiuno.
• Kudzidzisa dundira zvakare.
• Kuchinja mararamiro.

Kurovedza muviri kweKegel

Maekisesaizi epasi pechiuno maekisesaizi anosimbisa tsandanyama dzinotsigira weti yako. Kana akaitwa nemazvo, anogona kubatsira kuderedza zviratidzo zvako.

Zvisinei, kuziva nekushandisa tsandanyama dzakakodzera hazvisi nyore sezvaungafunga. Nyanzvi yekurovedza muviri pasi pechiuno inogona kukudzidzisa maitiro ekuita maekisesaizi aya nemazvo. Vanogona zvakare kushandisa nzira inonzi ``Biofeedback'' kuti vaone kuti uri kuzviita nemazvo. Kuti uone kuvandudzika kwezviratidzo zvako zve``Urge Incontinence'', unofanirwa kuita maekisesaizi aya nguva dzose kwemavhiki mana kusvika matanhatu.

Dzimwe nguva, zviratidzo zvedundira zvinoitwa zvakanyanya zvinogona kuwedzerwa nekuoma kana kuoma kwetsandanyama dzepasi pechiuno. Kana zvakadaro, chiremba wezvemuviri anogona kukudzidzisa maitiro ekuzorodza tsandanyama idzi uye kudzibatanidza pamwe chete.

Kudzidzisazve dundira

Izvi zvinosanganisira kuenda kuchimbuzi panguva dzakatarwa chete. Chinangwa ndechekumirira kwenguva yakati rebei usati waita weti , kunyangwe kana uine chido chakasimba chekuda weti . Izvi zvichasimbisa tsandanyama dzepasi pechiuno chako uye zvichakubatsira kuchengetedza weti yako mukati kwenguva yakareba.

Vamwe vanhu vanofanirwa kuita weti nguva nenguva, semuenzaniso, maawa maviri ega ega. Izvi zvinokonzerwa nekuti vanonzwa kuda weti chete kana dundira ravo razara zvakanyanya, izvo zvinogona kuita kuti zviomere kuita weti. Nokudaro, kuenda kakawanda uye kuchengeta dundira risina chinhu kunogona kuderedza dambudziko rekubuda kwemvura.

Kuchinja kwemararamiro

Aya ndiwo mararamiro anogona kubatsira kuderedza "Kusazvidzora":

• Kana uchisvuta, rega.
• Kunwa zvinwiwa zvishoma zvinomutsa dundira (zvinwiwa zvine caffeine zvakaita sekofi netii, zvinwiwa zvine carbonated zvakaita sesoda, nedoro).
• Kuramba uine huremu hwakanaka hunokunakira.
• Dzivirira kuvimbiwaIdya chikafu chine fiber yakawanda uye inwa mvura yakawanda. Kuzvimba kunogona kuwedzera dambudziko rekushaya simba rekuzvidzora.
• Kana paine zvimwe zvirwere zvinogona kukonzera "Kusazvidzora" (Urge Incontinence), tsvaga kurapwa.

Mamwe Marapirwo

Kana kurovedza dundira uye kuchinja mararamiro ako zvikasabatsira, chiremba wako anogona kukurudzira kurapwa kwakadai se:

• Majekiseni eBotulinum toxin (Botox ®).
• Kurapa kweNeuromodulation.

Botox

Botox inoshanda nekuzorodza tsandanyama dziri mudundira rako, zvichikubvumidza kuti ugare uine weti yakawanda. Asi haisi mhinduro inogara iripo. Uchafanirwa kubaiwa jekiseni mwedzi mitanhatu yega yega kana kupfuura sezvo mhedzisiro yacho ichipera.

Kurapa kweNeuromodulation

Pane nzira nhatu dzekukurudzira zvinyoro nyoro tsinga dzinobatana nedundira rako. Izvi zvinobatsira kudzora matauriro anoita tsinga dzako nedundira rako. Nzira idzi ndeidzi:

• Kukurudzira tsinga dzemudumbu (PTNS): Izvi zvinosanganisira kukurudzira tsinga iri pamusoro pegumbo rako. Kurapa uku kunoitwa kamwe chete pasvondo kwemavhiki angangoita gumi nemaviri. Hazvisi nyaya hombe, uye zvinogona kuitwa muhofisi yachiremba, uye zviri nyore kupfuura dzimwe nzira.
• Kukurudzira tsinga dzemudumbu dzinoiswa muchibereko (ITNS): Izvi zvinosanganisira kuisa mudziyo mudiki pasi peganda pedyo negumbo rako kuti ukurudzire tsinga dzemudumbu dzinoiswa mudumbu. Izvi zvinokutendera kuti uite izvi kumba, pane kuenda kuhofisi kamwe chete pasvondo.
• Sacral neuromodulation (SNM): Izvi zvinosanganisira kuisa mudziyo mudiki kumusana wako wepazasi. Chiremba anoisa waya diki pasi pemusana wako uye anopa kukurudzira kunogara kuripo, zvinyoro nyoro kutsinga inobatanidza zvakananga nedundira rako. Bhatiri rinoiswawo pasi peganda.

Nzira yekuderedza sei njodzi yekusazvidzora (Urge Incontinence)?

Zvinhu zvimwe chete zvinobatsira kurapa "Urge Incontinence" zvinobatsirawo kudzivirira:

• Ramba uine huremu hwakanaka hunokunakira.
• Dzivisa kuvimbiwa.
• Kana uchisvuta, rega.
• Deredza kunwa caffeine, zvinwiwa zvine carbonated, uye doro.
• Nyorai weti nguva nenguva kuti dundira renyu rirambe risina chinhu.

Munhu ane `(Urge Incontinence)` anofanira kutarisira chii?

Kukurudzira kusazvidzora kunogona kunetsa zvikuru. Unogona kuderedza kusazvidzora nekushandisa mishonga yekumba yakaita seKegel exercises uye kudzidzira dundira. Zvisinei, zvinogona kutora mwedzi kana kupfuura kuti uone mutsauko, uye zviratidzo zvacho zvingasapera zvachose. Saka, zvakakosha kutaura nachiremba.Iye achakuudza kuti chirwere chako chakanyanya sei uye nzira dzakanakisisa dzekuchigadzirisa uye kuderedza kukanganisa kwacho muhupenyu hwako.

Chii chinoitika kana `(Urge Incontinence)` ikasarapwa?

Kana zvikasarapwa, "Urge Incontinence" inogona kutowedzera kuipa. Ungangoda kuenda kuchimbuzi kakawanda uye kuburitsa weti yakawanda. Matambudziko aya anogona kuwedzera kana uchisvuta kana kuti usiri kuchengetedza huremu hwakanaka.

Maitiro ekubata ne `(Urge Incontinence)`?

Kusazvidzora kunogona kukonzera kubuda kweweti , saka ungangoda kushandisa zvipfeko zvemukati zvinonyudza kana mapedhi emuweti kusvika kurapwa kwako kwashanda. Zvisinei, kugara uchiita weti kunogona kukonzera mapundu nemaronda. Kuti udzivirire ganda rako, zvakanaka kushandisa chinhu chakaita sepetroleum jelly (Vaseline®) . Kana petroleum jelly chete isingabatsire, edza kirimu kana mafuta ane zinc oxide, woona chiremba.

Kana uri kusangana nekushushikana, kuora mwoyo, kana kuzvidya mwoyo nekuda kwekusada kuzvidzora, zvinogona kubatsira kutaura nenyanzvi yezvepfungwa kana nyanzvi yezvepfungwa . Vanogona kukubatsira kugadzirisa hutano hwako hwepfungwa.

Ndinofanira kuona chiremba rini?

Taura nachiremba wako nekukurumidza paunongoona zviratidzo zve "Urge Incontinence" kana kana ukaona shanduko mumaitiro ako ekugezera. Vanogona kukubatsira kuwana chikonzero, kuchirapa, uye kugadzirisa zviratidzo zvako. Zvakakoshawo kutarisa kana uine hutachiona hweweti (UTI) kana zviratidzo zvako zvikawedzera.

Mibvunzo ipi yaunofanira kubvunza chiremba?

Ungada kubvunza chiremba wako mibvunzo yakaita seiyi:

• Chii chinoita kuti ndive ne `(Urge Incontinence)`?
• Ndedzipi mhando dzebvunzo dzamunoita?
• "Kusazvidzora kwangu" kwakanyanya sei?
• Munofunga kuti ndichada Botox, tsinga, kana kuvhiyiwa here?
• Ndeipi njodzi dzeBotox, neurosurgery, kana kuvhiyiwa?

Ndeupi musiyano uripo pakati pe `(Urge Incontinence)` uye `(Stress Incontinence)`?

Zvikonzero nezviratidzo zveizvi zviviri zvakasiyana:

• Kusazvidzora mumuviri: Izvi zvinokonzerwa nekumanikidzwa kwedumbu padundira. Panyaya iyi, weti inobuda zvishoma nezvishoma.
• Kuda Kutadza Kuzvidzora: Izvi zvinowanzokonzerwa nedundira rinoita basa rakawanda. Zvinogona kukonzera kuti weti ibude yakawanda kupfuura kusakwanisa kuzvidzora.

Kutaura nezvemaitiro ako ekugezera kunogona kunyadzisa, saka ungafunga kuti ndiwe wega une dambudziko iri. Asi hausi wega. Kusazvidzora kunokanganisa vanhu vazhinji pane imwe nguva muhupenyu hwavo.

Kutaura nemhuri yaunovimba nayo kana shamwari nezveizvi kunogona kuvabatsira kunzwisisa shanduko dzako muhunhu. Vanogonawo kukubatsira kuderedza kukanganiswa kwekusazvidzora muhupenyu hwako nekukubatsira kuwana imba yekugezera paunenge uri panze, uye nekukanganisa vamwe kana uri muimba yekugezera kwenguva yakareba.

Chinhu chinonyanya kukosha kutaura nachiremba wako nezvekurapa kwakanakira chirwere chako. Nekurapwa, kuronga pachine nguva, uye rutsigiro kubva kune vamwe, unogona kuderedza kukanganisa kunokonzerwa nekusazvidzora mumuviri wako.

Zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

• Kutadza kuzvidzora mumuviri chirwere chinorapika, saka usanyara kana kutya.
• Chikonzero chikuru cheizvi chingave chiri dundira rinoita basa rakawandisa.
• Kunyangwe zvinhu zviri nyore zvakaita sekuchinja mararamiro, maekisesaizi eKegel, uye kurovedza dundira zvinogona kuita mutsauko mukuru.
• Zvakakosha kutsvaga rubatsiro rwechiremba kana uine zviratidzo. Kuongororwa kwakakodzera uye kurapwa kunogona kuvandudza hupenyu hwako.
• Hausi wega. Mamiriro ezvinhu aya anokanganisa vanhu vazhinji. Saka tsvaga rutsigiro, uye dzidzisa vamwe nezvazvo.

Ndinovimba ruzivo urwu ruchakubatsira. Ramba uine hutano hwakanaka!

` kusazvidzora, kuda kusazvidzora, dundira rinoita basa rakawandisa, kudzora dundira, kuita weti kakawanda, nocturia, kubuda kweweti, Kegel exercises, kudzidzira dundira zvakare, kudzora weti, kusazvidzora , hutano hweSinhala