Mwana wako ane ADHD anonetseka here kugara panzvimbo imwe kwenguva pfupi? Tinoziva kuti zvakaoma sei kutarisira mwana anogara achimhanya-mhanya uye achizununguka kana akakumbirwa kugara panzvimbo imwe chete. Semubereki, ungangove uchishamisika kuti, "Sei mwana wangu ari seizvi?" Asi hausi wega. ADHD ( Attention-Deficit/Hyperactivity Disorder ) haisi mhosva yemwana kana kuti zvikanganiso zvekurera vana. Idambudziko rehutano rine chekuita nekushanda kwehuropi. Pamwe chete nemishonga uye mazano ekugadzirisa dambudziko iri, kurovedza muviri inzira yakanaka yekubatsira mwana wako kushandisa simba iroro rakawedzerwa.
Ndezvipi zvakanakira kurovedza muviri kumwana ane ADHD?
Chimwe chezvinhu zvikuru zvinoitwa nevana vane ADHD maitiro aya asina kugadzikana uye ane hutsinye. Havagone kugara pasi nekuti vanoda kuburitsa simba iri rekuwedzera mumiviri yavo. Saka, kurovedza muviri hakungoburitsi simba iri chete, asi tsvakurudzo yakawana kuti kurovedza muviri kunogona kubatsira nematambudziko akawanda ane chekuita neADHD.
Zvichitaurwa zviri nyore, kuchengetedza mwana wako achishanda zuva nezuva kunobatsira nezvinhu zvakaita se:
- Kusanyatsotarisa : Paunenge uchiita basa rechikoro kana kuteerera mudzidzisi, pfungwa hadzinyanyi kukanganiswa.
- Kusada kuita chimwe chinhu: Kukwanisa kudzora zvinhu zvakaita sekuita zvinhu usina kufunga kana kupindura mubvunzo usati wapera.
- Unyanzvi husina kunaka hwekushamwaridzana nevamwe: Kudzidza kutamba nevamwe vana uye kushanda pamwe chete.
Chinonyanya kukosha, kurovedza muviri zuva nezuva , sechibatsiro chekurapa kwechivanhu kwakadai semishonga yakanyorerwa nachiremba uye mazano, kunogona kupa mhedzisiro yakanaka kwazvo pazviratidzo zveADHD zvemwana.
Nyanzvi dzezvehutano dzinokurudzira kuti vana vawane maminetsi makumi matanhatu ekurovedza muviri zvine mwero kusvika zvakanyanya pazuva. Izvi zvinogona kuva chero chinhu kubva pabhasikoro, kushambira, kutamba nhabvu, kana kutamba. Asi kumwe kutsvagurudza kunoratidza kuti kupedza nguva vari panze muzvisikwa kunogona kubatsira kudzikamisa vana vane ADHD. Mune kumwe kuongorora, kufamba kwemaminitsi makumi maviri chete mupaki kwakavandudza nguva yekutarisa kwevana vane ADHD.
Hukama huripo pakati pekurovedza muviri nekushanda kwehuropi
Kurovedza muviri hakusi kungovaka tsandanyama chete. Kunobatsirawo kuchengetedza pfungwa dzedu dzakagwinya. Fungidzira, kana mwana achirovedza muviri, huwandu uye musanganiswa wemakemikoro anogadzirwa neuropi hwake zvinochinja. Tinodaidza kuti makemikari aya neurotransmitters . Imwe yema neurotransmitters aya ine chekuita zvakananga nekutarisirwa idopamine .
Chinoshamisa ndechekuti mishonga inokurudzira ADHD inowedzerawo huwandu hwedopamine muuropi. Saka izvi zvinotiudza kuti kurovedza muviri kune simba rakafanana pauropi semishonga. Izvi zvinoreva kuti kurovedza muviri inzira yechisikigo yekukurudzira uropi .
Ongororo yakaratidza kuti mushure mekuita maekisesaizi evana vane ADHD, vanowana mamakisi akakwira pabvunzo dzinoyera kutarisisa. Vanotiwo vane chido chekukurumidza kuita zvinhu. Izvi zvinonyanya kuitika kuvana vasiri kutora mishonga inosimudzira pfungwa.
Vaongorori vanotenda kuti kune nzira dzinoverengeka dzinokosha dzinoshandiswa kurovedza muviri papfungwa dzemwana. Ngatizvitarisei nenzira iyi.
| Nzira yekupesvedzera | Tsananguro iri nyore |
|---|---|
| Kuyerera kweropa kuenda kuuropi | Kurovedza muviri kunowedzera kuyerera kweropa kuenda kuuropi. Vana vane ADHD vanogona kuona kuyerera kweropa kushoma kuenda kuzvikamu zveuropi zvinobatanidzwa mukufunga, kuronga, kudzora manzwiro, uye maitiro. Kurovedza muviri kunogona kubatsira kudzivirira chirwere ichi. |
| Mitsipa yeropa uye chimiro cheuropi | Kurovedza muviri kunovandudza hutano hwetsinga dzeropa dzakapfava dziri muuropi pamwe nechimiro cheuropi. Izvi zvinokanganisa zvakananga kugona kwemwana kufunga. |
| Basa rehuropi | Kurovedza muviri kunowedzera kushanda kwezvikamu zveuropi zvinobatanidzwa muhunhu nekucherechedza, sekunge kupa uropi 'kurovedza muviri'. |
Kurovedza muviri kunobatsira kufunga nemaitiro emwana
Chimwe chinhu chinonyanya kuomera vana vane ADHD ibasa rekutungamira . Zvichitaurwa zviri nyore, kugona kwedu kuronga, kuronga, uye kupedzisa chimwe chinhu nhanho nhanho.
Kusagona uku ndiko kunoita kuti mwana wako akwanise kukanganwa kupedza basa rechikoro, kukanganwa kutakura chikafu chake chemasikati kuchikoro, kana kutanga kuchenesa imba yake asi ozomira oita chimwe chinhu. Mashoko akanaka ndeekuti kurovedza muviri kunogona kuvandudza mashandiro emuviri wevana vane ADHD.
Uyewo, vana vazhinji vane ADHD vanosangana nematambudziko muhukama hwevanhu uye maitiro avo. Kutamba mutambo wechikwata kunopa mukana wakanaka wekuvandudza nzvimbo idzi dzese.
Ongororo yakaratidza kuti vana vanoita maekisesaizi nguva dzose havawanzorangwa nekuda kwemaitiro asina kunaka mukirasi, akadai sekupindira vamwe (semuenzaniso, kungoerekana vapinda vachitaura, kutuka vamwe, kana kurova vamwe).
Nekuda kwezvibatsiro izvi zvese, kana maekisesaizi nemishonga yeADHD zvikashandiswa pamwe chete, kushanda kwemishonga kunowedzera. Dzimwe nguva, kunyange vana vasingapindure zvakanaka nemishonga vanogona kuwana zororo guru kubva mukuita maekisesaizi.
Zvimwe zvikonzero zvekuitisa kuti mwana wako abatanidzwe mukurovedza muviri
Pamusoro pekubatsira nezviratidzo zveADHD, kune zvimwe zvikonzero zvakawanda zvakanaka zvekuti mwana wako aite maekisesaizi. Kurarama hupenyu hune simba nguva dzose kunewo mabhenefiti akadai se:
- Kuramba uine huremu hwakanaka.
- Kuchengetedza BP necholesterol zviri pakati nepakati.
- Kuderedza njodzi yekubatwa nechirwere cheshuga.
- Kuzvivimba kwakavandudzwa uye kuzviremekedza.
Kurovedza muviri chikamu chimwe chete chechirongwa chakakwana chekurapa ADHD. Chirongwa ichi chekurapa chinogona kusanganisira mishonga nekurapwa. Saka, iva nechokwadi chekukurukura nezvazvo navanachiremba wevana, chiremba wepfungwa, kana chiremba wepfungwa kuti ugadzire chirongwa chakanakisa chekurapa ADHD chemwana wako.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi kungori hunhu hwakaipa hwemwana kana kuti kutadza kwake, asi chirwere chine chekuita nekushanda kwehuropi.
- Kurovedza muviri inzira yakanaka yekurapa ADHD, asi haisi nzira yekurapa.
- Edza kuchengetedza mwana wako achishanda kwemaminitsi makumi matanhatu zuva rega rega. Mabasa ekunze anobatsira zvikuru.
- Kurovedza muviri kunovandudza pfungwa dzemwana, maitiro ake, hunyanzvi hwake hwekufunga, uye kuzvivimba.
- Gara uchibvunza chiremba wako kuti asarudze nzira yakanakisisa yekurapa mwana wako.
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