Dzimwe nguva unonzwa seizvi here? Unoona zvakaoma kupedzisa basa rawakatanga, unokanganwa kunyange zvinhu zvidiki, kana kuti zvinokuomera kutarisa pane chimwe chinhu panguva. Ungave wakasangana nezvinhu izvi nemwana wako. Izvi hazvisi zvinhu zvisina kurongeka chete. Seri kweizvi pane maitiro akakosha muuropi hwedu. Ndizvo zvatiri kutaura nezvazvo nhasi.
Ndeapi aya mabasa eExecutive?
Zvichitaurwa zviri nyore, izvi zvakafanana neCEO ari muuropi hwako. Funga nezvezvinoitwa neCEO wekambani hombe. Iye ndiye anotarisira kambani yese, anoronga, uye anoita shuwa kuti zvese zviri kufamba zvakanaka. Saizvozvowo, hunyanzvi uhwu hwepfungwa muuropi hwedu hunonzi executive functioning ndihwo hunoronga pfungwa dzedu uye hunotitungamira kuti tishande kuzvinangwa.
Unyanzvi uhwu hwepfungwa ndihwo hunotibatsira kuronga, kurangarira zvinhu, kudzidza zvinhu zvitsva, uye kugadzirisa shanduko muhupenyu. Ndihwo hune basa rekuchengeta ruzivo rwatinoda kuti tipedze basa (kushanda nekurangarira), kuchinja pfungwa dzedu nenzira inochinjika kana zvichidikanwa, uye kudzora mafungiro edu pakarepo.
Fungidzira kuti uri kuda kugadzira keke. Unofanira kuyeuka zvinhu zvaunoda, unofanira kutevedzera resipi nhanho nhanho, unofanira kubvisa goko kana rikadonha paunotyora zai ( flexibility ), unofanira kudzora chishuwo chekudya usingashiviriri kusvika keke rabikwa. Zvese izvi zvinodzorwa nekushanda kwako nesimba. Izvi zvine chekuitawo nekudzora manzwiro edu.
Ukama huripo pakati peADHD nekushanda kwehutungamiriri
Ungave wakambonzwa nezvechirwere chinonzi ADHD (Attention Deficit Hyperactivity Disorder). Munhu ane chirwere ichi ane hunyanzvi hwekushanda zvisina kunaka. Izvi zvinogona kuzviratidza nenzira dzakasiyana-siyana. Pamwe iwe kana mwana wako makambosangana nedambudziko rakadai.
| Hunhu hunowanzoonekwa hwekushanda zvisina kunaka kwehutungamiriri |
|---|
| - Kuomerwa nekupedza basa kana ratanga. |
| - Kukanganwa chimwe chinhu nekukurumidza mushure mekuverenga kana kunzwa. |
| - Kuomerwa nekutevera mirairo. |
| - Kusakwanisa kutsungirira kunyangwe shanduko diki mumaitiro ezuva nezuva. |
| - Kurasikirwa nepfungwa kana uchichinja kubva pane rimwe basa kuenda kune rimwe. |
| - Kunyanya kutarisisa pane zvimwe zvinhu (Fixate). |
| - Kugara uchirasikirwa nezvinhu zvako. |
| - Kuomerwa nekugadzirisa nguva. |
Kuti uwane mishonga yakanakisisa yemhando idzi dzematambudziko, zvakakosha kunzwisisa kuti hunyanzvi hupi huri kukanganiswa . Ndizvo zvinoitwa nemiedzo yekushanda kwemuviri.
Ndedzipi mhando dzebvunzo dziripo?
Nekuti mashandiro ehutungamiriri muunganidzwa wehunyanzvi, hapana bvunzo imwe chete inohuyera. Kune bvunzo dzakawanda dzakasiyana. Mimwe bvunzo inoyera hunyanzvi hwakawanda panguva imwe chete, asi kazhinji bvunzo imwe inotarisa pane chimwe chinhu chaicho.
Unyanzvi hukuru hwakaedzwa:
- Kuchenjerera
- Kudzora kuvhunduka
- Kushanda Memory
- Kuronga nekuronga
- Kuumbwa kwepfungwa
- Kukwanisa kufamba pakati pemabasa
Bvunzo dzemunhu mumwe nemumwe
Semuenzaniso, ngatitorei bvunzo yekurangarira inoshanda. Izvi zvinoitwa tiri vaviri nenyanzvi yepfungwa ine rezinesi. Izvi zvinoyera kuti unogona kuyeuka sei zvinhu zvaunoudzwa uye zvaunoratidzwa.
"Kana ndangariro yemwana ichishanda isina simba, zvinokanganisa zvakananga kudzidza. Patinonyora manotsi pamusoro pechimwe chinhu, patinofunga nezvechimwe chinhu chinotaurwa nemumwe munhu kubva kumativi akasiyana, tinoshandisa ndangariro yedu yekushanda."
Zviyero zvekuyera
Rumwe rudzi rwezviyero zvekuyera. Izvi zvinoenderana nemaitiro emwana.Zvichibva pane zvakacherechedzwa nevabereki nevadzidzisi. Vakuru vanogonawo kushandisa izvi. Wobva wazvipa mushumo wekuzvibata kwako. Nyanzvi inotora mhinduro idzi yodzienzanisa nemaitiro ako nevamwe vezera rako. Kunyangwe nzira iyi ingave isiri chaiyo sebvunzo yakaitwa nachiremba wepfungwa, ichiri kubatsira zvikuru.
Chii chatingadzidza kubva mumiedzo iyi?
Kazhinji, bvunzo idzi dzinopihwa kuvana sechikamu cheongororo yakazara yedzidzo. Izvi zvinotarisa kuti mwana anogamuchira sei uye anogadzira sei ruzivo. Iri ndiro danho rekutanga mukupa mwana rutsigiro rwakakosha rwaanoda kuchikoro. Mune dzimwe nyika, kune mapurogiramu akakosha eizvi, akadai se "Individualized Education Program (IEP)" kana "500 plan". Kuburikidza neizvi, mwana akanyorwa kuti nderupi rubatsiro rwakakosha rwaanoda kuti abudirire.
Funga nezvazvo nenzira iyi. "Kunyangwe kana mwana aine hunyanzvi hwepamusoro, ndangariro yake yekushanda inogona kunge iri pasi peavhareji. Mwana akadaro zvechokwadi achada rutsigiro kuti aratidze hunyanzvi hwake kune vamwe mukirasi."
Mhinduro idzi dzebvunzo dzinobatsirawo kumba.
Vabereki vanogona kupatsanura mabasa epamba kana mabasa epamba kuita zvidimbu zvidiki voita kuti mwana azviite nhanho nhanho . Zvakare, kushandisa zvinotsigira mifananidzo, nguva, uye purogiramu yemifananidzo kunogona kubatsira zvikuru vana vane hurema uhwu.
Uyewo, kana mwana wako achinetseka kudzora manzwiro ake, unogona kufunga nezvenzira dzakadai seCognitive Behavioral Therapy (CBT) . Zvese izvi zvakagadzirirwa kubatsira mwana wako kufambira mberi muhupenyu zvinobudirira. Kana uine kusava nechokwadi kana mibvunzo nezveizvi, chinhu chakanakisa chekuita kutaura nachiremba wako nezvazvo. Iye achakwanisa kukupa gwara rakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Mabasa ehutungamiriri iboka reunyanzvi hwepfungwa hunokosha pazvinhu zvakaita sekuronga, kurangarira, uye kutarisisa.
- Kusasimba muunyanzvi uhwu kunogona kukonzera matambudziko ekuteerera, kuronga basa, uye kurangarira zvinhu. Izvi zvinowanzoonekwa nezvirwere zvakaita seADHD.
- Miedzo yakakosha (Executive Function Tests) inogona kuona kusasimba uku nemazvo.
- Kuziva dambudziko nemazvo kunobatsira kupa rutsigiro rwakakodzera kuchikoro, kumba, uye kuburikidza nekurapwa kana zvichidikanwa.
- Kana muchifungidzira kuti imi kana mwana wenyu mune matambudziko aya, zvakakosha zvikuru kutaura nachiremba wenyu nezvazvo uye kutsvaga mazano.
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