Vanhu vazhinji vane attention deficit hyperactivity disorder (ADHD) vanoshandisa mishonga kudzora zviratidzo zvavo. Mishonga iyi inogona kukubatsira kutarisa pane chimwe chinhu kana kukubatsira kudzora zvimwe zviratidzo. Asi dzimwe nguva mishonga iyi haishande zvakafanana kune wese munhu. Dzimwe nguva inoshanda zvakanaka kwenguva yakati, asi yozotanga kurasikirwa nekushanda kwayo. Unonzwa sekuti mushonga wako weADHD hausi kushanda zvakanaka sezvawaimboita here? Heano zvimwe zvinhu zvaunofanira kuziva nezvazvo.
Ndezvipi zvikonzero nei mishonga isingashande zvakafanana nguva dzose?
Mhando yemishonga inonyanya kushanda yeADHD imishonga inosimudzira muviri. Zvichitaurwa zviri nyore, mishonga iyi inokurumidza kushanda kwemuviri wako uye inokubatsira kuti utarise pane chimwe chinhu. Vanachiremba vanowanzo kupa mhando mbiri huru dzemishonga inosimudzira muviri yeADHD. Iyi mishonga ine methylphenidate uye mishonga ine amphetamine. Vanhu vazhinji vane ADHD vanowana mhedzisiro yakanaka kubva kune imwe yemhando mbiri idzi. Zvisinei, vamwe vanhu vangasawana mhedzisiro yakanaka kubva kumishonga iyi nekuda kwezvikonzero zvinotevera.
Kemikari yeMuviri Wako
Miviri yedu inoshamisa, uye yakasiyana. Dzimwe nguva zvinhu zviviri zvikuru zvinokurudzira ADHD hazvishandi kune vamwe vanhu. Izvi zvinoreva kuti munhu mumwe chete pavanhu gumi anogona kusawana mhedzisiro kubva mumishonga iyi. Izvi zvinodaro nekuti mushonga wacho haushande zvakanaka nemakemikari emuviri wavo. Dzimwe nguva, kunyangwe mushonga wakashanda zvakanaka kare unogona kumira kushanda nekufamba kwenguva. Nyanzvi hadzisati dzaziva kuti nei chaizvo.
Kuchinja kwezviratidzo zvako
Dambudziko harisi nguva dzose pamushonga. Dzimwe nguva zviratidzo zvako zveADHD zvinowedzera kuipa, uye ungangoda mushonga wakakwira kana mushonga wakasiyana kuti uwane mhedzisiro yakafanana neyawaiwana kare. Semuenzaniso, uchangotanga basa idzva, kana kuti une bvunzo iri kuuya, kana kuti wave nedambudziko remhuri. Nguva idzi dzinonetsa uye dzakabatikana dzinogona kukuomera kuti utarise pfungwa dzako. Mushonga wawaitora kare ungasaita seuri kushanda. Ndosaka zvichikosha kutaura nachiremba wako nezvezviri kuitika muhupenyu hwako izvozvi.
Kuva nerimwe dambudziko rehutano
Dzimwe nguva zviratidzo zvitsva zvinoita seADHD zvinogona kukonzerwa nechimwe chirwere. Izvi zvinogona kuita kuti zviite sekunge mushonga wako weADHD hausi kushanda. Kutaura zvazviri, vanhu vakuru vanosvika 81% vane ADHD vane chimwe chirwere. Semuenzaniso:
- Dambudziko rekuzvidya mwoyo
- Kuora mwoyo (Depression)kuora mwoyo )
- Dambudziko reMafungiro
- Kushandisa Zvinetso Zvisina Kunaka
Kunetseka uye kuora mwoyo, kunyanya, zvirwere zvakajairika zvinoperekedzwa neADHD. Zvirwere izvi zvinogona kukonzerawo zvinhu zvakaita sedzungu uye kunetseka kuisa pfungwa pachinhu chimwe chete . Saka, kurapa zvirwere izvi kunogona kukubatsira kuti ukwanise kuisa pfungwa pachinhu chimwe chete zviri nani.
Unoitei kana mushonga ukarega kushanda?
Kana uri kutora mushonga weADHD uye zviratidzo zvako zvisiri kuvandudzika, kana kuti zviri kuramba zvichiwedzera kuipa, iva nechokwadi chekutaura nachiremba wako. Iye achanzwisisa mamiriro ako ezvinhu uye achakupa mazano anodiwa.
Kazhinji, chiremba anogona kutora matanho akadai seaya:
1. Kugadzirisa mushonga : Dzimwe nguva unogona kuudzwa kuti uwedzere mushonga wako zvishoma nezvishoma.
2. Kuchinja kushandisa mushonga wakasiyana: Kana kuwedzera mushonga wacho kusingabatsire, ungangoda kuedza mushonga wakasiyana. Kunyange zvazvo mishonga inokurudzira iriyo inonyanya kushandiswa pakurapa ADHD, unogona zvakare kupihwa mushonga usingakurudziri wakadai seatomoxetine, bupropion, viloxazine, kana tricyclic antidepressants .
3. Zorora kwenguva pfupi usingashandise mishonga (Drug Holiday): Vamwe vanachiremba vanokurudzira kuti uzorore kwenguva pfupi usingashandise mishonga kana uchinzwa sekuti haisi kushanda. Izvi zvinoreva kuti urege kushandisa mushonga kwemwedzi mumwe chete kana miviri wozotangazve. Dzimwe nguva izvi zvinobatsira kuti mushonga utange kushanda zvakare. Zvisinei, sezvo zviratidzo zvako zveADHD zvichigona kumuka zvakare paunenge usingashandisi mishonga, nyanzvi dzinoti zviri nani kutora 'zororo remishonga' iri panguva yezororo kana kuti paunenge usiri kushanda.
Zvakakosha: Zvisinei, usamborega kutora mushonga wako wega usina kutaura nachiremba wako. Iye anogona kukuudza kuti ungaderedza sei mushonga zvishoma nezvishoma.
Nzira dzekurapa kunze kwemishonga
Dzimwe nguva chiremba wako anogona kukurudzira mamwe marapirwo, kungave kuwedzera kana kuti panzvimbo pemishonga, kuti akubatsire kudzora zviratidzo zvako.
| Nzira yekurapa | Tsananguro nezvazvo |
|---|---|
| Kurovedza muviri nguva dzose | Tsvagiridzo yakaratidza kuti kurovedza muviri kunogona kuvandudza kutarisisa. Kunogonawo kuvandudza mafungiro ako uye kutoderedza maitiro ane njodzi anokonzerwa neADHD. |
| Mhinduro dzepfungwa | Izvi zvinonziwo 'kudzidziswa kwepfungwa' kana kuti EEG biofeedback. Mukuita izvi, paunenge uchitamba mutambo wekombiyuta, mafungu epfungwa dzako anotariswa uchishandisa mudziyo une masensa akabatana nemusoro wako. Kunyangwe zvichinzi izvi zvinogona kubatsira kudzora zviratidzo zveADHD, nyanzvi dzinoti kunodiwa tsvakiridzo yakawanda pane izvi. |
| Kurapa nehurukuro | Kutaura nenyanzvi yepfungwa kana nyanzvi yekurapa chirwere cheADHD kunogona kukubatsira kukudziridza hunyanzvi hunodiwa kuti ugone kudzora zviratidzo uye kugadzirisa matambudziko ehupenyu. |
Chekupedzisira, zvakakosha kutaura pachena nachiremba wako nezvemanzwiro ako uye chero matambudziko matsva auri kusangana nawo. Izvi zvichamubatsira kuona kana paine zvimwe zvinetso zvehutano zvingave zvichikanganisa pfungwa dzako uye kukubatsira kusarudza kurapwa kwakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Pane zvikonzero zvakawanda nei mishonga yeADHD ingasashanda zvakanaka sezvayaimboita. Izvi zvinosanganisira kuchinja kwemakemikari emuviri, zviratidzo zvinoramba zvichiwedzera nekuda kwekushushikana muhupenyu, kana zvimwe zvirwere zvakaita sekuzvidya mwoyo kana kuora mwoyo.
- Kana uchifunga kuti mushonga wako hausi kushanda, chinhu chakakosha kuita kutaura nachiremba wako.
- Usamborega kutora mishonga kana kuchinja mwero wemushonga usina kurairwa nachiremba wako.
- Kuwedzera pakushandisa mishonga, zviratidzo zvinogonawo kudzorwa kuburikidza nezvinhu zvakaita sekurovedza muviri nguva dzose uye kutaura nenyanzvi.
- Kutaura pachena nachiremba wako nezvehupenyu hwako nemanzwiro ako kwakakosha kuti uwane kurapwa kwakakodzera.
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