Nemamiriro ekunze aripo mazuva ano, zvakajairika kuti munhu awane dzihwa kana furuu nguva nenguva, handiti? Saka kana uri munhu anoita maekisesaizi zuva nezuva, zvechokwadi wakasangana nedambudziko iri. Pane dzimwe nguva paunofunga kuti, "Maiwe, handizivi kana zvakanaka kurovedza muviri nedzihwa iri," handiti? Kana, ungafunga kuti, "Kana ndikaramba ndichirovedza muviri, ndichakwanisa kuderedza kuwanda kwechirwere ichi here?" Usazvidya moyo, tichataura zvese zvakajeka nhasi.
Kurovedza muviri kunogona kudzivirira dzihwa here?
Mhinduro pfupi pane izvi ndeyekuti, "Hongu, unogona!" Asi kwete kurovedza muviri kwakakura kunoda kushanda nesimba zvakanyanya. Chinokosha pano kuita maekisesaizi ane mwero, nguva dzose asingaremedzi muviri zvakanyanya .
Zvichitaurwa zviri nyore, kana tichiita maekisesaizi nguva dzose, hutano hwedu hwese hunovandudzika. Izvi zvinosimbisa zvikuru masoja edu ekudzivirira muviri, masoja ekudzivirira muviri anorwisa zvirwere.
Ongororo yakawana kuti vanhu vanoita maekisesaizi zvine mwero, zvakaita sekufamba nekukurumidza kwemaminitsi 20-30 pazuva, kuenda kugym mazuva ese maviri, kana kuchovha bhasikoro mazuva mashoma pasvondo, vanobatwa nedzihwa kanenge hafu kakawanda kupfuura avo vasingadaro.
Saka izvi zvinoitika sei?
Funga nezvazvo senyika. Sistimu yekudzivirira muviri iuto renyika iyoyo. Ndiro uto rinorwisa vavengi vekune dzimwe nyika vakaita semavhairasi nemabhakitiriya. Patinoita maekisesaizi, mashandiro nenhamba yemasero machena eropa, rudzi rwakakosha rwemusoja muuto iri, zvinowedzera. Zvikuru, zvakaonekwa kuti rudzi rwemasero machena eropa anonzi T-cells , anorwisa zvakananga hutachiona, anogona kushanda mumuviri wemunhu mukuru anorovedza muviri sezvaari mumuviri wemunhu ane makore makumi matatu ekuberekwa. Izvi zvinoreva kuti kurovedza muviri kwakafanana nekudzidziswa kwakanakisa kwesimba redu rekudzivirira muviri.
Zvakanaka, asi zvakanaka here kurovedza muviri kana uine dzihwa?
Uyu ndiwo mubvunzo mukuru unobvunzwa nevanhu vazhinji. Zvakaoma kupindura mubvunzo uyu ne "hongu" kana "kwete" zvakananga. Chinhu chakanakisa chekuita kuteerera muviri wako. Usati waita maekisesaizi, edza nzira iyi iri nyore pazasi. Tinoidana kuti "Kuongorora Mutsipa."
| Rudzi rwechiratidzo | Kurovedza muviri kwakanaka here? |
|---|---|
| Zviratidzo kubva pamutsipa zvichikwira (semuenzaniso mhino yakavharika, mhino inoyerera, kuvaviwa kudiki kana kurwadziwa pahuro, kuhotsira) | Ehe, asi zvishoma. Usaite maekisesaizi anorema. Ita chimwe chinhu chisinganyanyi kunetsa muviri, sekufamba nekukurumidza kana yoga. Kana uchinzwa kuneta, rega ipapo ipapo. |
| Zviratidzo zviri pasi pemutsipa (semuenzaniso, kuzara kwechipfuva, kukosora kwakanyanya, kushaya mweya, kurwadziwa kwemuviri, fivha, kurwadziwa kwemudumbu) | Kwete zvachose! Kurovedza muviri paunenge uine zviratidzo zvakaita seizvi kunongowedzera kuomesa masoja emuviri wako uye kunononotsa kupora. Ipa muviri wako zororo rakanaka kwemazuva mashoma. |
Chinhu chinonyanya kukosha ifivha. Kana uine fivha, usatombofunga nezvekurovedza muviri. Fivha chiratidzo chekuti muviri wako uri muhondo huru. Panguva iyoyo, unofanira kubatsira pakurwa, kwete kuwedzera uremu.
Zvinhu zvekungwarira zvakanyanya pakuita maekisesaizi
Paunenge uchirovedza muviri nechando, dzimwe nguva unofanira kungwarira zvikuru.
- Kuhotsira nemishonga uye kurovedza muviri: Kana uri kutora mishonga yakaita seyekubvisa kudzimbira kwemhino nekuvhara mhino, chenjerera zvikuru. Mimwe yemishonga iyi inowanzoita kuti mwoyo yedu irove. Saka kana ukatora mishonga yakadaro uye kurovedza muviri, zvinogona kuisa kumanikidzwa kwakanyanya pamoyo wako. Izvi zvinogona kukonzera kufema kuomera.
- Kana uine asthma: Kana uine asthma, iva nechokwadi chekuti wataura nachiremba wako usati waita maekisesaizi paunenge uine dzihwa. Zvikasadaro, kurovedza muviri kunogona kuwedzera matambudziko ako ekukosora, kufemereka, uye kufema.
Hazvina kunaka kurovedza muviri zvakanyanya, handiti?
Ehe, chirevo ichocho ndechechokwadi chose. Kunyange zvazvo kurovedza muviri kwakanaka, kunyanyisa pane chero chinhu hakuna kunaka. Chirevo ichocho chinoshandawo pano.
Tsvagiridzo yakatoratidza kuti vatambi nevanhu vanoita kurovedza muviri kwakasimba vasina kuzorora vari panjodzi yakakura yekubatwa nedzihwa nezvimwe zvirwere.
Chikonzero cheizvi ndechekuti kana muviri uri pasi pekushushikana kwakanyanya, masoja edu ekudzivirira muviri anoshaya simba. Panguva ino, huwandu hwemasero machena eropa anorwisa zvirwere mumuviri hunogona kudzikira. Uyewo, mahormone edu ekushushikana, cortisol,Kuwanda kwemasero emuviri kunokanganisa mashandiro emasero emuviri. Saka, kurovedza muviri nekuzorora zvakakosha zvikuru .
Unofanira kutsvaga rubatsiro rwechiremba nekukasika rini?
Kana ukaona zviratidzo zviri pazasi panguva yekurovedza muviri kana mushure mekurovedza muviri paunenge uine dzihwa, usazvitore sezvinowanzoitika.
| Chiratidzo | Chii chekuita? |
|---|---|
| Kana uine zviratidzo izvi, rega kurovedza muviri woenda kuna chiremba. | |
| Kusimba kwechipfuva kunowedzera. | Rega kurovedza muviri nekukasika wobva waona chiremba wemhuri yako. |
| Kukosora nekufemera kuri kuwedzera. | |
| Kana uine zviratidzo izvi, enda kuEmergency Department (ETU) nekukasika! | |
| Kunzwa kumanikidzwa kana kumanikidzwa muchipfuva. | Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Izvi zvinogona kuva zviratidzo zvechirwere chemwoyo. |
| Kufema kwakaoma zvikuru. | |
| Kunzwa dzungu kana kupera simba. | |
| Muviri unorasikirwa nechiyero. | |
Mharidzo Yekuenda Nayo Kumba
- Kurovedza muviri zvine mwero nguva dzose kunosimbisa masoja emuviri wako uye kunoderedza njodzi yekubatwa nezvirwere zvakaita sedzihwa.
- Kana uine dzihwa, hazvina kuipa kuita maekisesaizi akareruka (semuenzaniso kufamba) chero bedzi zviratidzo zviri pamusoro pemutsipa (sekunge mhino inoyerera, mhino yakavharika).
- Kana uine zviratidzo zvakaita sefivha, kuzara kwechipfuva, kurwadziwa kwemuviri, kana kukosora kwakanyanya , usaite maekisesaizi chero chikonzero chipi zvacho . Ipa muviri wako zororo rakawanda.
- Kana uchinzwa kurwadziwa pachipfuva, kushaya mweya zvakanyanya, kana kupera simba paunenge uchirovedza muviri, rega kurovedza muviri nekukasika woenda kuEmergency Department (ETU) .
- Kana muine kusava nechokwadi kana mibvunzo nezve chimwe chezvinhu izvi, chinhu chakanakisa chekuita ndechekutsvaga mazano kubva kuna chiremba wenyu, pane kufungidzira.
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