Wakamboona marudzi akasiyana-siyana echingwa paunoenda kusupamaketi here? Pakati pemhando dzakawanda dzakadai sechingwa chichena, chingwa cherye, nechingwa chezviyo, ungave wakambonzwa nezve'chingwa chaEzekiel'. Zita iri rakakurumbira pakati pevanhu vanofarira kudya zvine hutano, kune dzimwe nyika uye ikozvino muSri Lanka. Saka, chingwa ichi chaEzekiel chakanakira hutano sezvinotaurwa nevanhu vazhinji here? Ngatitaurei nezvazvo zviri nyore uye zvakajeka.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Chingwa chaEzekieri chii?
Zvichitaurwa zviri nyore, chingwa chaEzekieri rudzi rwechingwa chinogadzirwa pasina kushandisa hupfu . Chingwa chenguva dzose chinogadzirwa nekukuya zviyo kuita hupfu. Asi muchiitiko ichi, mhando dzakasiyana dzezviyo nenyemba dzinotorwa dzosiyiwa dzichimera . Zvadaro, zviyo izvi zvinomera zvinokuyiwa zvakanaka, zvogadzirwa kuita mukanyiwa, uye zvobikwa.
Kana tsanga dzichimera, kukosha kwadzo kwekudya kunokwira. Ndosaka vamwe vaongorori vachiti tsanga dzakamera dzinogona kuva mhinduro yakanaka yekuderedza huwandu hwekushomeka kwekudya pasi rose.
Chingwa chaEzekiel chigadzirwa chezviyo zvakakwana , zvinoreva kuti chine hutano hwakanaka kupfuura hupfu huchena hwakagadziriswa. Pamusoro pegorosi, chingwa ichi chinewo zvimwe zviyo zvakaita sebhari, nyemba, sipereti, millet, uye soya.
Chingwa ichi chine chii?
Kambani huru inogadzira chingwa chaEzekiel inogadzira mhando dzakasiyana dzechingwa, saka zvinoshandiswa zvinogona kusiyana zvishoma. Asi hezvino zviri muchingwa chavo chekutanga chaEzekiel:
| Zvimisikidzo | Tsananguro |
|---|---|
| Mbeu dzakamera | Gorosi rakamera reorganic, bhari, mapfunde, sipereti |
| Mbeu dzembeu dzakamera | Nyemba dzakamera dzechisikigo, soya |
| Zvimwe zvinhu | Mvura yakaseferwa, bhari yakasanganiswa neorganic, mbiriso, gluten yegorosi, munyu wegungwa |
Chingwa chaEzekiel chinodyiwa nevanhu here? Ehe. Hachina zvigadzirwa zvemhuka, zvakaita semazai, zvigadzirwa zvemukaka, kana huchi.
Kukosha kwekudya uye mabhenefiti ehutano echingwa chaEzekieri
Ngatitarisei zvinovaka muviri zviri muchidimbu ichi chechingwa. Chidimbu chechingwa chaEzekieri (34 magiramu) chine:
- Macalorie: 80
- Mapuroteni: 5 magiramu
- Mafuta: 0.5 gramu
- Makabhohaidhiretsi: 15 magiramu
- Faibha: 3 magiramu
- Shuga: 0 magiramu
- Sodium: 75 milligrams
Kusawedzera shuga kwaro chinhu chakanaka zvikuru. Rinewo selenium yakawanda uye manganese . Rinewo niacin (vhitamini B3) uye zinc .
Ndezvipi zvakanakira kudya chingwa ichi?
1. Zviri nyore kugaya: Kana tsanga yamera, sitachi iri mairi inotanga kupwanyika. Izvi zvinoita kuti chingwa ichi chive nyore kugaya miviri yedu. Izvi zvinonyanya kubatsira kune avo vane matambudziko ekugaya sezvavanokura. Uyewo, huwandu hweprotein hunowedzera neinenge 10%.
2. Yakapfuma muAntioxidants: Maitiro ekumera anoita kuti ma antioxidants ari muzviyo, zvakaita se polyphenols, anyanye kunyudzwa nemiviri yedu. Ma antioxidants aya anorwisa ma free radicals anokuvadza masero edu. Izvi zvinobatsira kuderedza njodzi yezvirwere zvakaita sekenza nechirwere chemwoyo.
3. Inogona kubatsira kuderedza cholesterol: Chidimbu ichi chechingwa chine magiramu matatu efiber. Ichi chakagadzirwa nefiber inonyunguduka uye isinganyunguduke. Fiber inonyunguduka inonyunguduka mumvura yoita gel, zvichibatsira kuderedza cholesterol yakaipa . Fiber isinganyunguduke inobatsira kurerutsa kufamba kwedumbu.
4. Yakakodzera vanhu vane chirwere cheshuga: Tsanga dzakazara nefayibha zvirimo zvinodzivirira kukwira kweshuga muropa. Saka , chingwa chaEzekiel chinoshandiswa pane chingwa chichena kune munhu ane chirwere cheshuga.
5. Zvingabatsira mukuderedza uremu: Faibha nemapuroteni zviri muchikafu ichi zvinoita kuti unzwe wakaguta kunyangwe mushure mekudya zvishoma. Izvi zvinogona kubatsira kuderedza kudya zvakanyanya uye kubatsira mukuderedza uremu.
Njodzi nezvinonetsa pamusoro pechingwa chaEzekieri
Kunyangwe chingwa ichi chine hutano hwakanaka, hachina kukodzera munhu wese. Uye tinofanira kungwarira pane zvimwe zvinhu.
Gluten uye Kurwara
Chinhu chinonyanya kukosha: Chingwa chaEzekieri chine gluten.Nekuti yakagadzirwa negorosi nebhari. Saka, haina kukodzera vanhu vane chirwere cheCeliac . Uyewo, vanhu vane gluten sensitivity vanogona kunzwa kusagadzikana.
Pamusoro pezvo, zvimwe zvezvinhu zviri muchingwa ichi zvinogona kukonzera allergies kune vamwe vanhu.
| Allergen | Zviratidzo zvinogona kuitika |
|---|---|
| Gorosi | Kuzvimba/kukwenya kwemuromo kana pahuro, mapundu, kuoma kufema, kuda kurutsa, kurwadziwa mudumbu. |
| Soya | Kutsamwiswa kweganda, kurwadziwa nemudumbu, manyoka, kuda kurutsa, kukosora, pahuro. |
| Sesame | Kufema zvishoma, kukosora, kurwadziwa pahuro, kurwadziwa mudumbu, mapundu paganda, maziso akazvimba. |
Dambudziko rine njodzi: Dzimwe nguva, allergies dzakadaro dzinogona kukonzera chirwere chakakomba uye chinotyisidzira hupenyu chinonzi anaphylaxis . Muchiitiko ichi, BP inodonha kamwe kamwe, kufema kunova kwakaoma, uye kunyange kuziva kunogona kurasika. Kana zviratidzo zvakadaro zvikaitika, unofanira kuenda kuEmergency Department (ETU) yechipatara chiri pedyo nekukurumidza.
Dzimwe njodzi
- Kuwanda kwemacarbohydrate: Ichi hachisi chikafu chine macarbohydrate mashoma. Chingwa chine magiramu gumi nemashanu emacarbohydrate. Saka , izvi hazvina kukodzera munhu ari kudya chikafu chakaita seKeto. Vanhu vane chirwere cheshuga neavo vari kuedza kuderedza huremu vanofanira kudya chikafu ichi zvishoma.
- Kukurumidza kuora: Chingwa ichi hachina mishonga yekuchengetedza. Saka, chinogona kuumbwa nekukurumidza kupfuura chingwa chenguva dzose. Kana chakuvhuvhu chikaumbwa, hazvina kunaka kungobvisa chikamu chinoonekwa wochidya. Nekuti chakuvhuvhu chinogona kunge chatopinda muchingwa.
- Matambudziko ekugaya chikafu:Kana usati wajaira kudya chikafu chine fiber yakawanda, kudya chingwa ichi panguva imwe chete kunogona kukonzera kuzvimba uye gastritis. Saka, zvakanaka kuchiwedzera zvishoma nezvishoma mukudya kwako.
Unochengeta uye unodya sei chingwa ichi?
Sezvo isina mishonga inochengetedza, inogona kuora mumazuva mashoma kana ikachengetwa patembiricha yemumba. Zvakanaka kuichengeta mufiriji kana mufiriji . Unogona kutora chidimbu wochigocha pese paunoda kuidya.
Chingwa ichi unogona kuchishandisa chero chinhu, sechingwa chemazuva ese. Unogona kuchidya pasandwiches, French toast, nesoup, kana kutogadzira zvinhu zvakaita se avocado toast.
Kana uine dambudziko rehutano, rakadai sechirwere cheshuga, cholesterol, kana kuti une allergies dzekudya, zvakanaka kutaura nachiremba wemhuri yako usati wawedzera chero chikafu chitsva mukudya kwako.
Mharidzo Yekuenda Nayo Kumba
- Chingwa cheEzekiel chingwa chine hutano hwakanyanya chakagadzirwa nezviyo zvakasvibira nenyemba, chisina zvinochengetedza kana shuga yakawedzerwa.
- Nekuti ine faibha nemapuroteni akawanda, inogona kubatsira kudzora chirwere cheshuga uye kubatsira mukuderedza uremu.
- Chingwa ichi chine gluten, saka hachina kukodzera vanhu vane chirwere cheCeliac.
- Vanhu vane allergies yegorosi nesoya vanofanira kudzivirira kudya izvi.
- Chingwa cheEzekiel chisarudzo chakanaka kune munhu ari kutsvaga chimwe chikafu chine hutano panzvimbo pechikafu chakabikwa senge chingwa chichena. Zvisinei, sezvimwe zvinhu zvese, hazvina kunaka kudya zvakawandisa.
No comments yet. Be the first to share your question or experience below.