Chiremba akakuudza here kuti mwana wako ane ADHD (Attention Deficit Hyperactivity Disorder) ? Kana izvozvo zvikaitika, saamai kana baba, uri kutsvaga zvese zvaunogona kuitira mwana wako. Panguva ino, ungave wakanzwa kuti kupa mafuta ehove kwakanaka kune ADHD. Vanhu vazhinji vanotaura nezvazvo. Asi chokwadi chiripi munyaya iyi? Sechiremba, ndichakuudza zvakajeka nezvazvo nhasi.
Mafuta ehove anobatsira zvechokwadi here ADHD?
Zvichitaurwa zviri nyore, chakakosha pano haisi mafuta ehove pachawo, asi chimwe chinhu chiri mukati memafuta iwayo. Ndiwo mafuta acids anonzi Omega-3 . Miviri yedu haigone kugadzira izvi yoga. Saka, tinofanira kuzviwana kubva muchikafu kana mune zvekudya zvinovaka muviri.
Mhando mbiri dzeOmega-3 dzakakosha zvikuru kuhuropi hwedu. Idzi ndiEPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid) . Idzi dzinowanikwa muhove, hove dzegungwa, uye mamwe marudzi ealgae. Dzakakosha pakuchengetedza hutano hwehuropi, moyo, uye masoja ekudzivirira muviri. Kufanana nemafuta emotokari, Omega-3 isimba rinokosha kuti huropi hwedu hushande.
Chii chinoitika mukati meuropi?
Funga nezvemasero ari muuropi hwedu seari kutaurirana. Anoshandisa mishonga yakakosha kuita izvi. Tinoadaidza kuti ma neurotransmitters . Vana vane ADHD dzimwe nguva vane matambudziko ekutumira nekugamuchira mameseji aya. Omega-3s inogona kubatsira ma neurotransmitters aya kuita basa rawo nemazvo. Anobatsirawo kuderedza kuzvimba kusingakoshi muuropi.
Imwe tsvakiridzo yakawana kuti vana nevechidiki vane ADHD vane huwandu hwakaderera hwe omega-3s pane vakuru. Nokudaro, zvimwe zvidzidzo zvakaratidza kuti nguva yekutarisa kwevamwe vana nezvimwe zviratidzo zvinovandudzika zvishoma kana vakapihwa mishonga ye omega-3.
Asi chinhu chakakosha pano ndechekuti mhedzisiro iyi haina kufanana kumwana wese. Dzimwe ongororo hadzina kuratidza kuvandudzika.
Chimwe chikonzero chingave chekuti mishonga iyi inobatsira zvikuru vana vane omega-3 shoma mumiviri yavo. Kupa mwana ane mwero wakajairika wemafuta aya hakungaite mutsauko mukuru. Zvakare, zvinotora mwedzi mitatu kuti zvionekwe zviri nani.
Saka yeuka, Mafuta eHove haasi chinhu chinotsiva mishonga yeADHD kana kurapwa kwemaitiro kwakanyorerwa nachiremba.Zvisinei, kana chiremba wako akakubvumidza, chinhu chinogona kupiwa pamusoro pekurapa ikoko.
Mafuta ehove akachengeteka here kupa vana? Ndezvipi zvingakonzera migumisiro yakaipa?
Ungafunga kuti, "Izvi zvakasikwa, saka hapana dambudziko." Asi kunyange Fish Oil haikodzeri munhu wese. Inogonawo kuva nemigumisiro yakaipa.
| Migumisiro inowanzoonekwa yemafuta ehove | |
|---|---|
| Kuravira kusingafadzi kana kuti kusina kunaka mumuromo | Mweya unonhuwa |
| Chirungurira | Kusvotwa |
| Kurwadziwa kwedumbu | Manyoka |
| Musoro | Kudikitira |
Nekuda kwezvinhu izvi, zvakakosha kutaura nachiremba wevana usati wapa mwana wako chero mishonga yekuwedzera. Chiremba ndiye achasarudza mushonga wakakodzera uye rudzi rwemushonga wacho.
Tisati tadya chimwe chinhu chekuwedzera, tinofanira kutanga nechikafu here?
Usati washandisa imwe mishonga yekuwedzera, chinhu chakanakisa chekuita ndechekuedza kupa mwana wako chikafu chakapfuma muOmega-3. Ichokwadi kuti vana vazhinji havadi kudya hove. Asi kana ukachinja zvishoma woigadzira sezvavanoda, vanogona kuidya.
Asi pane chimwe chinhu chakakosha pano. Ndiyo heavy metal mercury . Dzimwe hove huru dzinogona kuunganidza mercury yakawanda mumiviri yadzo. Hazvina kunaka kuvana. Saka, unofanira kusarudza hove dzisina mercury yakawanda.
| Mhando dzehove dzine mercury shoma uye dzakakodzera vana |
|---|
| - Sarimoni |
| - Masadhini |
| - Tuna yakacheneswa mugaba |
| - Herring |
| - Shrimp |
Zvingava zvakanaka kana tikakwanisa kupa mwana wedu chikafu chehove chakadai kaviri pasvondo. Asi kana mwana asingadyi hove zvachose, ndipo patinofanira kufunga nezvekudya zvinovaka muviri.
Ungasarudza sei chinowedzera?
Kana wataura nachiremba wako uye wakasarudza kutora chimwe chinhu chinowedzerwa, chenjerera zvinhu izvi paunotenga chimwe kupharmacy.
| Zvinhu zvekuziva | Sei zvakadaro? |
|---|---|
| Tarisa pane label kuti uone kana pakanzi "Hapana Mercury" . | Vimbiso yekuti haina chepfu yemercury. |
| Sarudza mafuta emuviri wehove . | Mafuta echiropa chehove ane Omega-3 shoma. Mafuta echiropa chehove anogona kuva nemavhitamini A neD akawanda zvisingadiwi. |
| Dzivisa mafuta eflaxseed . | Ine imwe mhando yeOmega-3 (ALA). Haishande zvakanaka kuuropi seEPA/DHA, iyo inokurudzirwa kune ADHD. |
| Funga nezvemacapsules akaputirwa ne enteric kana kuti akaita semvura . | Makapisiyu akaputirwa anoderedza kunhuwa kwehove. Mvura iyi iri nyore kumedza vana. |
Zvinosuwisa kuti mishonga yakawanda inowanikwa muma pharmacy haina kudzorwa nemazvo. Izvi zvinoreva kuti hatigone kuva nechokwadi chekuti huwandu huri papepa riri mubhodhoro zvechokwadi. Saka, kana chiremba wako akakwanisa kukupa mushonga wekuwedzera , kureva kuti, rudzi rwunonyorwa nachiremba pabhodhoro remapiritsi , ndirwo rwakavimbika.
Chekupedzisira, yeuka kuti kudya kwemwana kwakakosha zvikuru. Dzimwe ongororo dzakaratidza hukama pakati peshuga yakawanda, munyu, uye chikafu chakagadziriswa (kudya kwekuMadokero) neADHD. Saka, mafuta ehove chikamu chimwe chete chekudya kwakaringana uye kune hutano.
Mharidzo Yekuenda Nayo Kumba
- Omega-3s, inowanikwa mumafuta ehove, inogona kubatsira vamwe vana vane ADHD, kunyanya kana mazinga avo eOmega-3 ari pasi. Asi haisi mushonga wechishamiso.
- Izvi hazvitsivi mushonga weADHD kana kurapwa kwakanyorerwa nachiremba.
- Usati watanga chero mushonga wekuwedzera wemwana wako, iva nechokwadi chekutaura nachiremba wevana vako.
- Kutanga, edza kuwedzera hove dzisina mercury yakawanda mukudya kwako kuti uwane Omega-3.
- Pakusarudza mushonga wekuwedzera, chenjerera nezvemhando yawo uye kunaka kwawo. Tevedzera mirairo yachiremba wako.
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