Mazuva ano, paunoenda ku pharmacy, unoona mhando dzakasiyana dzemavhitamini nezvimwe zvinovaka muviri. Pakati pazvo, mafuta ehove anonyanya kufarirwa nevanhu vazhinji. Vanhu vazhinji vanoshandisa aya nekuda kwezvikonzero zvakasiyana-siyana, zvakaita sekubatsira mwoyo, kubatsira uropi, kubatsira kurwadziwa kwemajoini, kubatsira ganda... Saka kana uri kushandisawo mafuta ehove, kana kuti uri kufunga kuashandisa, zvakakosha kuziva zvakawanda nezveizvi zvakadzama.
Renal function (eGFR)
Measure kidney function based on creatinine value
Chii chaizvo chinonzi mafuta ehove aya?
Zvichitaurwa zviri nyore, mafuta ehove imafuta anotorwa kubva munyama dzehove. Chinhu chakakosha pamusoro pemafuta aya iomega-3 fatty acids iri mairi. Aya mafuta akakosha ayo muviri wedu usingagone kugadzira, asi mafuta akakosha. Saka, tinofanira kuawana kubva muchikafu kana mune zvekudya zvinovaka muviri.
Aya maomega-3 fatty acids anobatsira pazvinhu zvakawanda mumuviri wedu.
- Hutano hwemwoyo: Hunobatsira kudzora BP nemazinga echolesterol.
- Mashandiro ehuropi: Anobatsira mukuvandudza ndangariro nekugona kudzidza.
- Kuona: Kunobatsira kuchengetedza hutano hwemaziso.
- Kuderedza Kuzvimba: Zvinogona kubatsira kuderedza kuzvimba nekurwadziwa mumuviri (kunyanya mumajoini).
Asi chinhu chimwe chete chakakosha kurangarira. Izvi zvinongori zvekudya zvinovaka muviri. Hazvikurudzirwi kurapa, kudzivirira, kana kuongorora chero chirwere. Zvinongori zvekudya zvinovaka muviri.
Zvinhu zvaunofanira kuudza chiremba wako usati washandisa mafuta ehove
Kunyangwe zvichiwanikwa nyore nyore ku pharmacy, zvakakosha kutaura nachiremba wako usati washandisa mafuta ehove, kunyanya kana uine chimwe chezvirwere izvi.
- Matambudziko kana matambudziko ekubuda ropa: Omega-3s inogona kuita kuti ropa riderere. Saka kana uri panjodzi yekubuda ropa kana kuti uine chirwere chinotadzisa ropa rako kugayiwa nyore nyore, kutora mafuta ehove kunogona kuwedzera njodzi iyoyo.
- Zvirwere zvemapapu zvakaita seasthma: Mafuta ehove anogona kukonzera matambudziko ekufema kune vamwe vanhu.
- Kurwara: Kana uine allergies nekuda kwehove, zvimwe zvekudya zvegungwa, kana mimwe mishonga kana chikafu, unofanira kuudza chiremba wako.
- Kana uine pamuviri kana kuti uri kuedza kubata pamuviri: Zvakakosha kutsvaga mazano echiremba usati washandisa chero chinhu panguva iyi.
- Kana amai vachiyamwisa mwana wavo:Zvinhu zvaunonwa zvinogona kupfuudzwa kumwana wako kuburikidza nemukaka wemuzamu, saka usazvishandise usina kutaura nachiremba wako.
- Kana ukapa vana izvi: Kana ukapa vana izvi, iva nechokwadi chekubvunza chiremba wevana uye wovapa mushonga chete uye kwenguva inokurudzirwa.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Unonyatsoshandisa sei izvi?
Zvinokurudzirwa kunwa macapsules emafuta ehove negirazi remvura. Kunwa pamwe chete nekudya kunogona kubatsira kuderedza marwadzo emudumbu uye chikafu chinonaka sehove. Tevedzera mirairo iri papakeji kana sezvakarairwa nachiremba wako. Anwe panguva yakakodzera. Usatore zvinopfuura zvawaudzwa nachiremba wako.
Unoitei kana ukatora zvakawandisa?
Kana uchifunga kuti watora mushonga uyu wakawandisa, fonera National Poisons Information Centre kuColombo National Hospital nekukasika kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Ko kana ndikarasikirwa nedosi?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mushonga wausina kutora wotora mushonga unotevera panguva yakatarwa. Usambofa watora mishonga miviri panguva imwe chete.
Mimwe mishonga inogona kukanganisa mafuta ehove
Ichi chinhu chakakosha chisingazivikanwe nevanhu vazhinji. Kunyangwe mafuta ehove ari chigadzirwa chechisikigo, anogona kusangana nemimwe mishonga yaungave uchitora. Izvi zvinogona kuwedzera njodzi yekubuda ropa risingadiwe.
| Rudzi rweMushonga/Rudzi rweZvimwe | Sei uchifanira kuva nehanya nazvo? |
|---|---|
| Zvinoderedza ropa | Semuenzaniso, mishonga yakaita sewarfarin, enoxaparin, uye heparin . Kutora mafuta ehove pamwe chete neaya kunowedzera njodzi yekubuda ropa zvakanyanya. |
| Aspirin nemishonga yakafanana | Sezvo izvi zvichideredza ropa, njodzi inogona kuwedzera kana ikatorwa pamwe chete nemafuta ehove. |
| Zvimwe zvigadzirwa zvemiti | Mimwe mishonga yemishonga, yakaita sejinja, gariki, uye ginkgo biloba, inewo hunhu hwekuderedza ropa. |
Saka, paunoenda kunoona chiremba, uya nerunyorwa rwakakwana rwemishonga yese, mavhitamini, mishonga yeAyurvedic, uye zvimwe zvinovaka muviri zvauri kutora .
Ndezvipi zvingakonzera migumisiro yakaipa?
Kazhinji, mafuta ehove haakonzeri migumisiro yakaipa, asi vamwe vanhu vanogona kunzwa kusagadzikana kudiki.
| Rudzi rwemhedzisiro yakaipa | Hunhu |
|---|---|
| Migumisiro yakakomba inofanira kuziviswa kuna chiremba nekukasika | |
| Kusawirirana neAllergy | Kutsvuka kweganda, kuvaviwa, mapundu, kuzvimba kwechiso, miromo, rurimi, kana pahuro. Kana izvi zvikaitika, tsvaga rubatsiro rwechiremba nekukasika. |
| Migumisiro inowanzo fanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Matambudziko ekugaya chikafu | Chirungurira, kurwadziwa mudumbu, kusviba, kuravira kwehove pahuro, uye kufema kunonhuwa. |
Haugoni kuwana omega-3 nenzira yechisikigo here?
Ehe unogona. Zvakanaka kuwana chikafu ichi kuburikidza nekudya zvine hutano. MaOmega-3 anowanikwa zvakanyanya muhove dzine mafuta. Mienzaniso:
- Sarimoni
- Tuna
- Masadhini
- Kumbalao (Mackerel)
- Halibut
Zvingava zvakanaka kana ukakwanisa kuwedzera rudzi urwu rwehove mukudya kwako kanenge kaviri pasvondo.
Mharidzo Yekuenda Nayo Kumba
- Mafuta ehove haasi mushonga unoshamisa. Ingori mushonga unovaka muviri unogona kutorwa pamwe nekurarama hupenyu hune hutano.
- Iva nechokwadi chekutaura nachiremba wako usati watanga kutora mafuta ehove, kunyanya kana uine zvimwe zvirwere kana kuti uri kutora mimwe mishonga.
- Ipa chiremba wako runyoro rwakakwana rwemishonga yese, mavhitamini, uye mishonga yemiti yauri kutora.
- Usati wavhiyiwa kana kubviswa mazino, udza chiremba wako kuti uri kutora mafuta ehove. Ungangoda kurega kuatora usati wavhiyiwa.
- Hazvisi zvese zvinoti "zvechisikigo" pane label zvakachengeteka zvizere. Ndosaka zvichikosha kusarudza chigadzirwa chaunovimba nacho.
- Kana zviratidzo zvekurwara nepfungwa zvikaitika, tsvaga rubatsiro rwechiremba nekukasika.
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