Unotyawo kukanganwa zvinhu sezvaunokura here? Pamwe kutya uku kunotowedzera kana ukaona amai vako, baba, kana ambuya vako vaine dambudziko iri. Kurasikirwa nendangariro zvishoma nezvishoma uku kunonzi dementia. Zvisinei, chidzidzo chitsva chine mashoko akanaka kwazvo. Kureva kuti, tsika shoma dziri nyore mumararamiro edu dzinogona kuderedza njodzi iyi zvakanyanya. Ngatitaurei nezvazvo nhasi.
Chidzidzo chitsva ichi chinoti chii?
Ichi chidzidzo chakakosha zvikuru nekuti vaongorori vakaongorora huropi hwevanhu vakafa vanosvika 586 mushure mekuongororwa mushure mekufa. Vakaunganidzawo ruzivo nezvetsika dzavo dzehutano kwenguva inosvika makore makumi maviri nemana vachiri vapenyu.
Pano vakaona chimwe chinhu chinoshamisa. Vamwe vanhu vakachinja pfungwa dzavo zvine chekuita nechirwere cheAlzheimer, zvakaita semapuroteni anokuvadza anonzi beta-amyloid uye tau , ayo anokuvadza masero europi, asi nekuda kwekuti mararamiro avo aive akanaka, havana kuratidza zviratidzo. Zvichitaurwa zviri nyore, uropi hweavo vaive nemararamiro akanaka hwakanga hwavaka kutsungirira shanduko dzinokonzereswa nechirwere ichi.
Izvi zvinoreva kuti kana mararamiro ako akanaka, pane mukana mukuru wekuti hauzove nezviratidzo zve dementia, kunyangwe paine shanduko dzakaipa muuropi.
Ndeapi maitiro mashanu ehupenyu anodzivirira uropi?
Zvakanaka, ngatitarisei tsika shanu dzakawanikwa neongororo iyi dzinogona kushanda sechidziviriro chepfungwa dzako. Idzi hadzina kuoma sezvaungafunga.
| Mararamiro | Chii chekuita? |
|---|---|
| 1. Dzivisa kusvuta | Hausi munhu anoputa fodya parizvino. Kusvuta kunokanganisa tsinga dzeropa dzinoendesa ropa kuuropi, saka zvakakosha kuti usasvuta. |
| 2. Kuva nekushingaira (kurovedza muviri) | Kanenge vhiki imwe cheteIta maekisesaizi ane simba kwemaminitsi angangoita 150 (maawa maviri nehafu). Chero chinhu chakadai sekufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kana kushambira zvakanaka. |
| 3. Deredza doro | Deredza kunwa doro kusvika pakusapfuura chinwiwa chimwe chete pazuva kuvakadzi uye kunwa zviviri pazuva kuvarume. |
| 4. Kudya kwakanaka | Zvikuru sei, kutevera kudya kweMIND . Izvi zvinoreva kuwedzera kudya kwako michero, miriwo, nyemba, nzungu, nehove, ukuwo uchideredza kudya kwako nyama tsvuku, zvihwitsi, nezvikafu zvakagadzirwa. |
| 5. Kuita basa rinoda uropi hwakawanda | Kuchengetedza pfungwa dzichishanda kunyangwe kana wakura. Semuenzaniso, kuverenga bepanhau kana bhuku, kunyora tsamba, kuenda kuraibhurari, kutamba mitambo yakaita sechess kana checkers, uye kudzidza chimwe chinhu chitsva. |
Dambudziko repfungwa (dementia) idambudziko repasi rose.
Waizviziva here kuti, maererano neWorld Health Organization, vanhu vanopfuura mamiriyoni makumi mashanu nemashanu pasi rose vanotambura nechirwere chepfungwa. Vanhu vanosvika mamiriyoni gumi vanobatwa nechirwere ichi vanowedzerwa gore rega rega. Ndicho chikonzero chechinomwe chikuru cherufu pasi rose.
Dementia haisi chirwere chimwe chete. Izwi rinowanzo shandiswa kureva boka rezvirwere zvinokonzera kurasikirwa nendangariro zvishoma nezvishoma, kugona kufunga, uye kugona kuita mabasa ezuva nezuva. Chinonyanya kuitika pane izvi chirwere cheAlzheimer.
Chinhu chine njodzi zvikuru pamusoro pezvirwere izvi ndechekuti hapasati pava nemushonga wekugadzirisa kana kumisa zvachose chirwere ichi kana changotanga. Ndosaka kudzivirira kuchikosha zvikuru.
Mazano evanachiremba
Kunyange vanachiremba vava kusimbisa kuti maitiro aya emararamiro akakosha pakudzivirira chirwere chemwoyo nepfungwa. Dzimwe nguva, kana chiremba akakunyorera mushonga wechirwere cheAlzheimer, anokukurudzirawo kuti utevedzere maitiro mashanu aya emararamiro pamwe chete nemushonga. Nekuti mhedzisiro inowanikwa kana izvi zviviri zvikabatana yakakura kwazvo.
Saka, kana uine kusava nechokwadi kana kutya nezvekurangarira kwako kana kurangarira kwemumwe munhu mumhuri mako, usanyara kana kunonoka, taura nachiremba wako. Iye achakupa gwara raunoda.
Mharidzo Yekuenda Nayo Kumba
- Dementia chirwere chakakomba chinokonzera kurasikirwa nendangariro sezvatinokura. Zvisinei, njodzi iyi inogona kuderedzwa zvakanyanya nekutevera mararamiro ane hutano.
- Maitiro mashanu makuru ndeaya: kusaputa fodya, kurovedza muviri kwemaminitsi zana nemakumi mashanu pasvondo, kuderedza doro, kudya chikafu chine hutano (sekudya kweMIND), uye kuchengetedza pfungwa dzako dzichishanda.
- Maitiro aya anodzivirira uropi hwako uye anowedzera kugona kwahwo kutsungirira kunyangwe shanduko dzemukati dzinokonzerwa nechirwere.
- Kana iwe kana mumwe munhu mumhuri yako ari kunetseka nekuyeuka, taura nachiremba wako nezvazvo nekukasika.
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