Chiremba wako akambokuudza here kuti huwandu hwepotassium muropa rako hwakakwira zvishoma uye kuti unofanira kungwarira zvakanyanya pane zvaunodya uye zvaunonwa? Ungave uchifunga kuti, "Mwari wangu, chii ichi chinonzi potassium? Chii chandinofanira kudya izvozvi? Chii chandinofanira kudzivisa?" Chaizvoizvo ipfungwa ine musoro. Asi hapana chikonzero chekuvhunduka. Zviri nyore kwazvo. Nhasi, tichataura nezvekudya uku kusina potassium yakawanda, ndiani anoida, uye kuti ungazviita sei chaizvo.
Kutanga, ngationei, chii chinonzi potassium iyi?
Zvichitaurwa zviri nyore, potasium imineral inokosha inowanikwa nemiviri yedu kubva muzvikafu zvatinodya. Kungofanana necalcium nesimbi, potasium inoita mabasa akakosha mumiviri yedu.
- Zvinobatsira kuchengetedza mwero wemvura mukati memasero edu.
- Inochengetedza mashandiro akanaka etsinga netsandanyama.
- Zvinobatsirawo kudzora BP.
Kazhinji, itsvo dzedu ndidzo dzinonyanya kuita kuti muviri wedu urambe uine potassium yakakwana. Kana munhu ane itsvo mbiri dzine hutano hwakanaka aine potassium yakawandisa mumuviri wake, anoburitsa potassium yakawandisa kuburikidza neweti, zvichiita kuti muviri ugare wakaenzana.
Saka, sei kuwedzera uku kwe potassium kuri dambudziko?
Fungidzira kuti nekuda kwechimwe chikonzero, itsvo dzako hadzisi kushanda zvakanaka. Chinoitika ndechekuti itsvo hadzikwanise kusvina zvakanaka potassium yakawandisa inoungana mumuviri. Mukurapa, chirwere ichi, chinoita kuti potassium muropa ikwire zvisina kufanira, chinonzi hyperkalemia .
Kana huwandu hwepotassium muropa hukawedzera, zviratidzo zvakasiyana-siyana zvinogona kuoneka.
- Kushaya simba kwetsandanyama.
- Kunzwa kupisa kana kukwenya munzvimbo dzakadai semaoko, tsoka, makumbo, uye zvanza.
- Kurova kwemoyo kunogona kusaenderana (kurova kwemoyo) kana dzimwe nguva moyo unogona kumira kurova.
Chinhu chakakosha ndechekuti dzimwe nguva potassium yakawanda muropa inogona kuonekwa pasina zviratidzo . Ndosaka zvichikosha kuti tizive izvi.
Kazhinji, vanachiremba vanogona kukurudzira vanhu vane zvirwere zvinotevera kuti vadye chikafu chine potassium shoma.
- Kune avo vane chirwere cheitsvo .
- Matambudziko eAdrenal gland, akadai sechirwere cheAddison .
- Chirwere cheshuga cherudzi rwekutanga .
- Matambudziko emwoyo (Congestive heart failure) .
- Chirwere chechiropa .
Uyewo, mimwe mishonga inogona kuwedzera potassium mumuviri. Semuenzaniso, mimwe mishonga yeBP (ACE inhibitors, ARBs), mimwe mishonga inobvisa mvura mumuviri (spironolactone, furosemide), uye mishonga inoderedza marwadzo (NSAIDs). Kana uri kutora mimwe yemishonga iyi, chiremba wako achakutsanangurira izvi.
Zvikafu zvinofanira kuderedzwa kana kudziviswa nekuti zvine potassium yakawanda
Izvi hazvirevi kuti unofanira kurega kudya chikafu ichi zvachose. Zvisinei, unofanira kuderedza huwandu hwaunodya zvakanyanya. Zvakanaka kudya pasi pehafu yekapu pazuva. Taura nachiremba wako kuti aone huwandu hwakakunakira.
| Rudzi rwechikafu | Mienzaniso yakapfuma mu potassium |
|---|---|
| Muchero | Mabhanana, maranjisi, mango, mapapaya, mapomegranate, maavocado, madate, mazambiringa akaomeswa, matangerine, jackfruit, durians, jackfruit, uye jackfruit. |
| Muriwo | Mbatatisi, mbatatisi, mufarinya, madomasi (kusanganisira muto), sipinachi, manhanga, beetroot, nyemba, bhinzi, broccoli (yakabikwa) |
| Zvimwe zvekudya nezvinwiwa | Chokoreti, mukaka (tii yemukaka, milkshake), yogati, aizikirimu, nzungu dzakadai senzungu, cashews, kokonati, zvinotsiva munyu, kofi (makapu makuru) |
Saka ndezvipi zvinhu zvaunogona kudya usingatyi? (Zvikafu zvine potassium shoma)
Mashoko akanaka ndeekuti kune zvekudya zvakawanda zvinonaka zvine potassium shoma. Asi chinhu chakakosha kurangarira pano ihukuru hwechikamu . Kunyangwe chikafu chine potassium shoma, kudya yakawanda yacho kuchawedzera huwandu hwe potassium hwaunowana. Saka zvakakosha kudya huwandu hwakakodzera.
| Rudzi rwechikafu | Mienzaniso ye potassium yakaderera |
|---|---|
| Muchero | Maapuro, mapeya, mapainapu, mazambiringa, mastrawberry, maraspberry, mapichisi, maranjisi, manwiwa |
| Muriwo | Kabichi, makarotsi (akabikwa), eggplant, cucumber, lettuce, hove chili, radish, hanyanisi, bhinzi (pods), cauliflower, green pizi |
| Zvimwe zvekudya nezvinwiwa | Mupunga, chingwa (gorosi rose/gorosi rose), manoodles, pasta, mazai, huku, hove, shrimp, tii, apuro/mazambiringa/muto wepainapple |
Nzira dziri nyore dzekuderedza potassium mukudya kwako
Kana uchida muriwo une potassium yakawanda, kune nzira shoma dziri nyore dzekuderedza huwandu hwe potassium huri mauri.
1. Kunyikisa nekufashaira: Cheka miriwo yakaita sembatatisi, mbatatisi, mufarinya, nemakarotsi kuita zvidimbu zvidiki wozvinyika mumvura kwemaawa mashoma. Wobva wadurura mvura, wedzera mvura yakachena, woifashaidza zvakanaka. Muriwo unofanira kubikwa chete kana mvura yabuda. Maitiro aya anoburitsa potassium yakawanda mumvura.
2. Dzivisa zvekudya zviri mumagaba: Mvura iri mumichero, miriwo, nenyama zvinogona kunge zvine potassium yakawanda, saka zvakanaka kuti usazvidye.
3. Dzivisa Zvinotsiva Munyu: Vamwe vanhu vanoshandisa "zvinotsiva munyu" panzvimbo pemunyu. Izvi zvinowanzova nepotassium chloride. Izvi zvinoreva kuti zvinowedzera potassium mumuviri wako. Saka, unofanira kurega kushandisa izvi zvachose . Pane kudaro, shandisa zvinonhuwira (pepper, turmeric, sinamoni) kuti unakidze chikafu chako.
4. Chenjererai huwandu hwechikafu: Sezvatakambotaura, kunyangwe chikafu chine potassium shoma hachibatsiri kana mukachidya kusvika mudumbu. Gara muchingwarira huwandu hwechikafu.
Mibvunzo miviri inowanzo bvunzwa
Zvakanaka here kudya mazai?
Ehe. Mazai inzvimbo yakanaka yeprotein, ine potassium shoma. Zvisinei, kana uine chirwere cheitsvo, zvakanaka kubvunza chiremba wako nezvehuwandu hwakakunakira, sezvo zai rezai rinewo mineral inonzi phosphorus.
Kunwa mvura yakawanda kunokonzera potassium shoma here?
Kunwa mvura yakawandisa kunogona kuderedza huwandu hwezvinovaka muviri mumuviri wako, kwete potassium chete. Izvozvo hazvina kunaka pakuenzanisa muviri wako. Saka, kunwa mvura yakawandisa haisi nzira yakachengeteka yekuderedza potassium. Zvakare, bvunza chiremba wako nezvehuwandu hwemvura hwakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Kudya kusina potasium yakawanda chikamu chakakosha chekurapa vanhu vane zvirwere zvakaita sezvirwere zveitsvo nezvirwere zvemwoyo.
- Kuwanda kwepotassium muropa (Hyperkalemia) kunogona kuva nengozi, dzimwe nguva pasina zviratidzo. Saka, zvakakosha kutevedzera mazano echiremba.
- Deredza kudya zvine potassium yakawanda, zvakaita semabhanana, maranjisi, madomasi, mbatatisi, nemvura yekokonati.
- Sarudza zvekudya zvine potassium shoma, zvakaita semaapuro, chinanazi, kabheji, mupunga, nechingwa. Asi chenjerera huwandu hwaunodya.
- Unogona kuderedza huwandu hwepotassium nekubikisa chikafu wobvisa mvura usati wabika.
- Kana muine mibvunzo nezvekudya kwenyu, kurukurai nachiremba wenyu. Musafungira.
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