Mazai chikamu chakakosha chekubika kwedu kumba, handiti? Pakugadzira keke kana muffin, mazai anobatsira kubatanidza musanganiswa pamwe chete uye kupa hunyoro. Zvakare, omelet inokurumidza mangwanani inopa huwandu hwakanaka hweprotein . Asi ... ko kana uine allergy yezai? Ungave uchishamisika kuti ungabika sei ndiro idzi usina mazai. Usanetseke, kune mhinduro dzakawanda. Ungave uine dzimwe dzadzo mukicheni yako.
Chii chingashandiswa panzvimbo pemazai?
Zvakanaka, ngationei zvatingashandisa kuti tiwane mhedzisiro yakafanana tisina kuwedzera mazai. Dzimwe nguva, kushandisa zvinotsiva izvi kunogona kuchinja kuravira uye magadzirirwo echikafu zvishoma. Saka chinhu chakakosha kutanga wafunga kuti sei uri kuwedzera mazai kuchikafu chauri kugadzira. Kureva kuti, kana uchinzwisisa kana chiri chekubatanidza musanganiswa pamwe chete (binder), kupa hunyoro (hunyoro), kana kugadzira chimwe chinhu chakaita sekeke rinokwira (leavening agent), zvichava nyore kusarudza chinotsiva chakakodzera.
Chinhu chinonyanya kukosha ndechekuchengetedza kuenzana kwemusanganiswa wauri kugadzira. Kana musanganiswa wacho wakanyanya kunyorova, ndiro yacho haizobati chimiro chayo. Kana wakaoma zvakanyanya, hauzonaki zvakanaka. Saka usatya kuedza zvishoma.
Heano mamwe emashandisirwo atinowanzo shandisa.
1. Mapure emichero - Applesauce nebhanana
Maapurososi: Maapurososi inotsiva zvakanaka zvinhu zvakabikwa zvakaita semamuffin nechingwa chinokurumidza. Pectin yechisikigo iri mumaapuro inobatsira kuti musanganiswa unamatire pamwe chete uye kuchengetedza chikafu chakanyorova. Asi yeuka, kunaka kwemuchero kunowedzerawo mundiro.
- Mashandisirwo: Tsiva zai rimwe nehafu yekapu yeapplesauce isina shuga . Kuti uwane mhedzisiro yakanaka, wedzera imwe hafu yechipunu chebaking powder muzvishandiso zvako zvakaoma. Izvi zvichabatsira kudzivirira musanganiswa kuti usaungane.
Mabhanana Akapwanyika: Sezvakaita muto weapuro, kuwedzera bhanana rakaibva, rakapwanyika mundiro kunobatsira kuchengetedza hunyoro. Zvakanaka kumamuffin nemapancake. Zvisinei, sezvo mabhanana aine kunaka kushoma, kunaka kwacho kuchabuda mundiro yauri kubika.
- Mashandisirwo: Panzvimbo pezai, shandisa bhanana rakakura uye riri pakati nepakati . Pfekenura zvakanaka kusvika mapundu apera wobva waita mukanyiwa.
2. Mbeu dzeFlax dzakakuyiwa
Edza kuwedzera mvura shoma kumbeu dzeflakisi dzakakuyiwa wodzisiya dzakagara kwemaminitsi gumi kusvika gumi nemashanu. Dzinoumba gel gobvu, rakafanana nezai. Pakubika, izvi zvinoomesa musanganiswa uye zvinobatanidza zvinhu zvacho. Unogona kutenga mbeu dzeflakisi dzakakuyiwa muchitoro, kana kuti unogona kudzikuya kumba uchishandisa muchina wekukuya kofi kana muchina wekugadzira. Unogona zvakare kushandisa mbeu dzechia panzvimbo pembeu dzeflakisi nenzira iyi.
- Mashandisirwo: Gadzira "zai reflax" nekusanganisa chipunu chimwe chete chembeu yeflax yakakuyiwa nezvipunu zvitatu zvemvura . Izvi zvinoita kuti ive nekuravira kwenzungu zvishoma, zvichiita kuti ive yakanaka kumakuki nemamuffin.
3. Tofu
Tofu inotsiva mazai zvakanaka pakudya zvinotapira uye zvinonaka . Zvisinei, mhedzisiro yacho inosiyana zvichienderana nerudzi rwetofu yaunosarudza.
- Tofu ine Silken: Iyi ndiyo mhando yetofu yakapfava zvikuru. Inogona kusanganiswa nyore nyore kuita puree yakatsetseka. Yakanaka sechinotsiva zai mu brownies nemakeke echingwa. Zvisinei, tofu inogona kuita kuti musanganiswa uderere, saka inofanira kusvinwa zvakanaka usati washandisa . Shandisa 1/4 kapu ye tofu ine silken yakacheneswa panzvimbo pezai.
- Tofu Yakasimba: Iyi ine magadzirirwo akafanana nemazai akakangwa. Yakanakira masangweji emangwanani uye ma stir-fries. Inowedzera huwandu hwakanaka hweprotein mukudya kwako, asi haina kunaka kwakawanda. Saka, wedzera miriwo nezvinonhuwira sezvaunoda kuti ive inonaka zvakanyanya. Unogona zvakare kuwedzera hupfu hweturmeric kuti ive neruvara rwakaita sezai . Shandisa 1/2 kapu yetofu yakasimba panzvimbo pezai rimwe chete.
4. Vhiniga neBaking Soda (Vhiniga + Baking Soda)
Pakubika makeke nemacupcake, chinhu chikuru chinoitwa nemazai ndechekuapa magadzirirwo akapfava uye akapfava. Kunyange zvazvo zvimwe zvinotsiva zvichipa hunyoro, dzimwe nguva zvinogona kuita kuti chikafu chive chakaoma. Apa ndipo panobatsira musanganiswa wevhiniga nebaking soda . Kana izvi zviviri zvikasanganiswa, zvinogadzira mabubble emhepo uye zvinorerutsa musanganiswa.
- Mashandisirwo: Panzvimbo pezai rimwe chete, sanganisai chipunu chimwe chebaking soda nechipunu chimwe chevhiniga . Asi yeukai kuti nzira iyi haina kunaka kana resipi yenyu ichida mazai anopfuura maviri, sezvo vhiniga inogona kubuda.
| Chinotsiva zai | Huwandu hwakashandiswa (pazai rimwe chete) | Zvakanakisisa ku |
|---|---|---|
| Muto weapuro | 1/4 kapu | Mamuffin, chingwa chinokurumidza, makeke (ekunyorovesa) |
| Bhanana rakakuyiwa | Nzungu imwe yepakati | Mamuffin, mapanikeki, mabrownies (kuti hunyorove) |
| Mbeu yeflakisi + mvura | Chipunu chimwe chete chembeu dzeflax + zvipunu zvitatu zvemvura | Makuki, mamuffin (ekubika) |
| Tofu ine Silken | 1/4 kapu (yakacheneswa) | Mabrownies, makeke echingwa (ekunyorovesa uye kusunga) |
| Vhiniga + soda yekubikira | Chipunu chimwe chevhiniga + chipunu chimwe chebaking soda | Makeke akareruka, macupcake (ekuputira) |
| Yogati / Mukaka usina mafuta akawanda | 1/4 kapu | Makeke, mabrownies (kuti anyorove) |
Zvinotsiva mazai ezvikafu zvakati
Iye zvino ngationei kuti ndeapi machisi akakodzera mhando yega yega yechikafu.
Chii chaunoshandisa panzvimbo pemazai kugadzira mabrownies?
Zvinotsiva brownies zvinowedzera hunyoro uye ukobvu ndizvo zvakanakisisa. Unogona kutsiva mabhanana akapwanyika, tofu puree yakatsetseka, kana 1/4 kapu yeyogati pane zai. Tofu kana yogati zvinoita kuti brownies ive neganda rakakora uye risina kunaka.
Chii chaunoshandisa panzvimbo pemazai machena?
Mazai machena anorohwa kuita furo rakareruka. Anoshandiswa kugadzira zvinhu zvakaita semeringue. Chinhu chakanakisa chinotsiva izvi iaquafaba . Kureva, mvura yehuku yakakangwa. Kana mvura iyi ikarohwa zvakanaka, inoumba furo jena semazai machena. Hazvishamisi here?
Chii chaunoshandisa panzvimbo pemusanganiswa wezai?
Basa guru remusanganiswa nderekubatanidza musanganiswa. Yogati kana tofu yakapfava zvinotsiva izvi zvakanaka. Sezvo kunaka kweizvi kusina kuoneka zvakanyanya, hazvikanganisi kunaka kwezvimwe zvekudya.
Ngatidzidzeiwo nezvezvinotsiva mazai zvinobva mumiti.
Pari zvino kune zvigadzirwa zviri pamusika zvinonzi "vegan eggs" zvinouya muchimiro cheupfu uye chemvura. Izvi zvinogadzirwa nezvinhu zvakaita sebhinzi dzegirini, soya, uye starch. Zvakagadzirwa kuti zvishande semazai.
Zvakakosha: Mamwe "ma "egg substitute" anotengwa muchitoro akagadzirirwa vanhu vanoda kuderedza cholesterol yavo. Anogona kunge aine machena emazai. Saka, kana uine allergy yemazai, sarudza "egg replacer" pane "egg substitute," uye verenga zviri papepa racho nokungwarira usati watenga. Kana uine mibvunzo nezveizvi, taura nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Usarega kurwara nemazai kuchikutadzisa kubika. Kune zvakawanda zviri nyore uye zvinotsiva zvekudya zvaunogona kushandisa panzvimbo pemazai.
- Usati wasarudza chinotsiva, funga nezvebasa rinoitwa nemazai mundiro yauri kubika (kubatanidza, kunyorovesa, kusimudza).
- Sarudza chinotsiva chakakodzera, senge muchero puree kana yogati kuti unyorove, mbeu dzeflax kuti usunge, kana musanganiswa wevhiniga nesoda kuti usimudze.
- Nguva dzose verengai zvakanaka mazita ezvinotsiva zvinotengwa muchitoro uye iva nechokwadi chekuti hazvina mazai.
- Unogona kuita zvikanganiso zvidiki pakutanga. Usatya kuedza zvinhu zvitsva mukicheni. Uchashamiswa nemigumisiro yacho!
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga