Garlic chinhu chakakosha mukicheni medu. Kwete izvozvo chete, zvisinei nekuti tinobika muto upi kana kuti tinobika chii, zvinoita sekunge haina kukwana pasina zvidimbu zviviri kana zvitatu zvegariki, handiti? Kunhuhwirira kwega kunowedzera chido chekudya. Asi unoziva here kuti gariki iyi yatinoshandisa chete pakuravira chikafu ine simba rakadii? Munhoroondo yese, nyika dzakadai seEgypt, China, India, neGreece dzave dzichishandisa gariki semushonga. Saka, nhasi tichataura nezvemabhenefiti egariki pahutano hwedu pamusoro pekunaka kwechikafu uye zvinhu zvatinofanira kungwarira.
Ndezvipi zvinovaka muviri zviri mugariki?
Chinhu chekutanga chekutarisa ndeichi. Kutaura zvazviri, kapu yegariki yatinoshandisa pakudya ine macalorie mashoma. Hainawo mapuroteni kana mafuta akawanda. Saka inonaka sei kudaro?
Zvichitaurwa zviri nyore, simba regariki harisi mumavhitamini nemapuroteni ari mariri, asi mumaenzymes akakosha nemakemikoro ari mariri. Kureva kuti, kunaka kwayo hakubvi muhuwandu, asi muhunyanzvi hwayo hwakakosha.
Heino ruzivo rwezvekudya zvine chekuita negariki yakajairika.
| Chikamu chezvinovaka muviri | Huwandu huri mune imwe clove yegariki (ดี ว ประมาย) |
|---|---|
| Macalorie | Anenge mana |
| Mapuroteni | magiramu 0 |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | 1 gramu |
| Faibha | magiramu 0 |
Maona? Simba regariki harisi mumacalorie kana mapuroteni. Rinowanikwa muzvinhu zvinoshanda zviri mairi. Saka ngatitaurei nezvemabhenefiti iwayo ane simba izvozvi.
Mabhenefiti egariki pahutano
Ongororo yezvekurapa yakawana hukama hwakasimba pakati pegariki nekubatsira kwehutano. Asi pane chimwe chinhu chekurangarira pano. Dzimwe ongororo dzinoratidza kuti gariki isina kubikwa inobatsira kupfuura gariki yakabikwa. Zvinonziwo zvekudya zvine garlic extract zvinogona kupa mhedzisiro yakakura.
Yakanakira hutano hwemwoyo!
Garlic yakaita seshamwari yakanaka kumwoyo yedu.
- Inobatsira kudzivirira kurwiswa kwemoyo: Ongororo yakaitwa muUnited States yakawana kuti chinhu chinonzi diallyl trisulfide, chinowanikwa mumafuta egariki, chinobatsira kuchengetedza moyo mushure mekurwiswa kwemoyo uye panguva yekuvhiyiwa kwemoyo. Kunyangwe ichi chidzidzo chakaitwa pamakonzo, mhedzisiro yacho inovimbisa zvikuru.
- Inobatsira kudzora BP: Ongororo dzakaratidza kuti kutora mapiritsi egarlic extract akwegura kunogona kuderedza BP kuvanhu vane BP yakakwira. Izvi zvinoitika sei? Garlic inodzivirira mitsipa yedu yeropa kuti isatetepe, kureva kuti, kuva mitete (vasoconstriction). Funga nezvazvo sekunge kumanikidzwa kwemvura kunowedzera paunovhara pombi yemvura. Kana mitsipa yeropa yakasununguka, BP inoderera.
- Dziviriro kubva kuchirwere chemwoyo chinokonzerwa nechirwere cheshuga: Cardiomyopathy chirwere chemwoyo chinowanzo bata vanhu vane chirwere cheshuga. Tsvagiridzo yakaratidza kuti mafuta egariki anogona kudzivirira mwoyo kubva kuchirwere ichi. Zvisinei, sezvo izvi zvichiri muchikamu chekutsvagisa, zvidzidzo zvakawanda zvinodiwa kuti zvinyatsonzwisiswa.
Murwi wezvirwere
Unoyeuka here kuti sekuru vedu vaigadzira sei muto une gariki wekudzivirira dzihwa nekukosora? Pane chokwadi chakawanda ipapo.
Garlic chinhu chakakosha chinogona kurwisa mabhakitiriya, mavhairasi, fungi, uye tupukanana .
Chikonzero chikuru cheizvi iallicin, inoumbwa kana gariki yapwanywa yochekwa. Izvi ndizvo zvinokonzera kunhuhwirira uye kuravira kwegariki.
- Allicin inoshanda kunyange pakurwisa E. coli, rudzi rwebhakitiriya risingarapike nemishonga inorwisa mabhakitiriya.
- Inorwisawo howa dzinokonzera zvirwere zvembiriso, zvakaita seCandida albicans.
- Inoshandawo pakurwisa tupukanana twemudumbu, senge manyoka.
- Chinotonyanya kuipa ndechekuti allicin yakawanikwawo ichikwanisa kudzora kukura kwebhakitiriya rinonzi MRSA, iro riri bhakitiriya risingaurayi mabhakitiriya akawanda rinowanikwa mune zvimwe zvipatara.
Njodzi yekenza inogona kuderedzwa here?
Iyi inyaya inofarirwa nevanhu vazhinji. Ongororo dzinoverengeka dzakawana hukama huripo pakati pegariki nemimwe miriwo iri mumhuri imwe chete (senge hanyanisi) uye njodzi yekubatwa nekenza yakaderera.
- Gomarara remudumbu: Ongororo yakaitwa nevakadzi 40,000 vane makore ari pakati pe55-69 yakawana kuti kudya gariki nguva dzose kunogona kuderedza njodzi yegomarara remudumbu.
- Gomarara remudumbu: Ongororo yakaitwa kwemakore anopfuura makumi matatu ichisanganisira vanhu vanopfuura 100,000 yakaratidza kuti vanhu vanodya gariki kashanu kana kupfuura pasvondo vane mukana wakaderera wekuva negomarara remudumbu.
- Gomarara remapapu: Ongororo yakaitwa kuChina yakawana kuti kudya gariki mbishi nguva dzose kwakabatana nekudzikira kwenjodzi yekubatwa negomarara remapapu.
Zvakakosha: Izvi hazvirevi kuti kudya gariki hakuzokonzere kenza. Zvisinei, zvinoreva kuti kuisa gariki mukudya kwako sechikamu chemararamiro ane hutano kunogona kubatsira kuderedza njodzi yako yekubatwa nekenza kusvika pamwero wakati .
Zvinhu zvekungwarira nezvegariki (njodzi)
Kufanana nezvimwe zvese, gariki ine migumisiro yayo yatinofanira kungwarira. Zvakakosha kuziva izvi, kunyanya kana uri kutora mishonga yemamwe matambudziko ehutano.
Zvimiro zvekuderedza ropa
Chimwe chezvinhu zvikuru zvine gariki ndechekuti inoderedza kugwinha kweropa. Kureva kuti, ine simba rekuderedza ropa . Kunyange zvazvo ichi chiri chinhu chakanaka kune vamwe vanhu vane chirwere chemwoyo, chinogona kuva nengozi kune vamwe.
Zvikuru sei, kana uri kutora mishonga inoderedza ropa (anticoagulants), unofanira kutaura nachiremba wako usati wadya gariki yakawandisa.
Matambudziko nemishonga (Kudyidzana kweMishonga)
Ichi ndicho chinhu chakakosha. Kana uri kutora chero mimwe yemishonga inotevera, unofanira kudzivisa kutora gariki (kunyanya mapiritsi egarlic extract).
- Warfarin (Coumadin / warfarin)
- Heparin
Mishonga iyi inodzikisa ropa. Sezvo gariki ichiita zvakafanana, kushanda kwemushonga uyu kunogona kuwedzeredzwa, zvichikonzera matambudziko akadai sekubuda ropa mumuviri.
Saka, kana uri kutora mushonga wechero chirwere chenguva refu, kuchenjera kubvunza chiremba wako usati wawedzera gariki yakawandisa mukudya kwako.
Mharidzo Yekuenda Nayo Kumba
- Garlic haisi chinhu chinongonakidza chete, asi chikafu chine simba chine zvakawanda zvinobatsira pahutano.
- Garlic inogona kubatsira zvikuru pahutano hwemwoyo, kudzora BP, uye kurwisa hutachiona hwakasiyana-siyana.
- Kuti uwane mabhenefiti akawanda, zvakanaka kudya gariki isina kubikwa kana kuti yakabikwa zvishoma. Mabhenefiti ayo anowedzera kana ikapwanywa, yakachekwa, uye yosiyiwa kuti igare kwenguva yakati usati waishandisa.
- Chinonyanya kukosha: Kana uri kutora mushonga unobvisa ropa rakawanda (semuenzaniso Warfarin), iva nechokwadi chekuti wataura nachiremba wako usati wadya gariki yakawandisa kana kutora mishonga ine garlic.
- Kudya gariki sechikamu chekudya kwakaringana inzira yakanaka yekuwana hupenyu hwakanaka.
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