Chirwere chemwoyo chinosiyana here nerudzi nerudzi? (Chirwere chemwoyo nerudzi) Ngatitaurei nezvazvo!

Chirwere chemwoyo idambudziko riri kusangana nevanhu vazhinji pasi rose pari zvino. Asi waizviziva here kuti mamwe marudzi ari panjodzi huru yekubatwa nechirwere chemwoyo ichi kupfuura mamwe? Chii chiri chikonzero chaicho cheizvi? Majini here? Kana kuti nzanga yatinogara mairi? Ngatikurukurei nezveizvi zvakadzama .

Chii chinonzi chirwere chemwoyo? Sei chichinyanya kukanganisa vamwe vanhu?

Chirwere chemwoyo hachisi chirwere chimwe chete. Izwi rinoshandiswa kutsanangura boka rezvirwere zvinokanganisa mwoyo netsinga dzeropa. Ndicho chikonzero chikuru cherufu pakati pevanhu vakuru. Zvisinei, vamwe vanhu, kunyanya vanhu vashoma, ndivo vari nyore kuwana chirwere ichi. Semuenzaniso, 47% yevanhu vakuru vatema vakaonekwa vaine chirwere chemwoyo, zvichienzaniswa ne36% yevanhu vakuru vachena.

Kana zvasvika panjodzi dzechirwere chemwoyo, mamwe mapoka evanhu ari panjodzi huru. Semuenzaniso, chirwere cheshuga ndicho chinokonzera chirwere chemwoyo. Vakadzi vekuHispanic vane mukana wakapetwa kaviri wechirwere cheshuga kupfuura vakadzi vachena. MaIndia ekuAmerica ane mukana wakapetwa katatu wechirwere cheshuga kupfuura vachena.

Chii chinonzi "Kusiyana Kwehutano"? Zvinhu zvemajini kana zvemagariro evanhu zvakakosha here?

Aya ndiwo matsananguriro atinoita kusiyana kwehutano (`) pamusiyano uripo pakati pemarudzi akasiyana nemapoka emadzinza. Kusiyana kwehutano (`) idambudziko rakaoma riripo pasi rese.

Vaongorori vanowanzotaura kuti rudzi nerudzi "zvinhu zvinoumba magariro evanhu" kwete "zvinhu zvemuviri". Izvi zvinoreva kuti, chikonzero chikuru chekusiyana uku kwehutano hachisi majini, asi zvinhu zvakasiyana-siyana munharaunda yatinogara.

Ndezvipi zvinhu izvi zvemagariro evanhu? Kune zvinhu zvakawanda zvemagariro evanhu zvinokanganisa hutano hwemunhu. Tinozvidaidzawo kuti "Zvinhu Zvinokonzera Hutano Munzanga". Zvimwe zvezvinhu zvikuru ndeizvi:

• Mari nezvinhu zvinodiwa kuti zvizadzise zvinodiwa muhupenyu.
• Mukana wekuwana dzidzo yakanaka.
• Kukwanisa kuwana rubatsiro rwehutano rwemhando yepamusoro.
• Nzvimbo yekugara yakachengeteka ine mhepo yakachena nemvura yakachena.
• Zvekushandisa pakuwana chikafu chinovaka muviri, michero mitsva, nemiriwo.
• Hukama hwevanhu hunotsigirana, husina rusarura kana chisimba.

Zvinhu izvi zvakabatana. Semuenzaniso, urombo hunogona kudzivirira munhu kudya chikafu chine hutano. Kana munhu iyeye achigara mu "renje rezvekudya" risina maresitorendi akanaka kana zvitoro zvemagirosari, sarudzo dzake dzinenge dzakaganhurirwa.

Zvinhu izvi zvinoisa vanhu vatema, maHispanic, nemaIndia ekuAmerica panjodzi. Kazhinji vanotakura mutoro mukuru wezvehupfumi nemagariro evanhu. Nekuda kweizvozvo, hutano hwavo hunokanganisika. Mamwe mapoka emadzinza anogonawo kusangana nematambudziko akasiyana-siyana anokanganisa njodzi yavo yechirwere chemwoyo.

Kukwira kweropa nechirwere chemwoyo - kuti zvinokanganisa sei vanhu vakasiyana-siyana

Mamwe marudzi nemadzinza muUnited States ane mukana wekuva neBP yakakwira uye chirwere cheshuga cherudzi rwechipiri, zvose zviri zvinhu zvikuru zvinokonzera chirwere chemwoyo.

Ngatitarisei nezveBP yakakwira (BP).

• 59% yevanhu vakuru vatema vane BP yakakwira , chiyero chakakwira kupfuura chero rudzi rwupi zvarwo.
• Vanhu vakuru vana pavanhu vashanu vekuAsia vari kutsvaga kurapwa vachiri neBP yakakwira isingadzoreki. Nhamba iyi yakaderera zvishoma pakati pevanhu vakuru vekuHispanic nevatema (vatatu pavanhu vana).
• Vakadzi vatema vane mukana wakapetwa kaviri wekuva neBP yakakwira ('chronic hypertension' ) panguva yekuzvitakura. Dambudziko iri rinowedzera njodzi yekubatwa nechirwere chemwoyo gare gare muhupenyu.
• Vanhu vatema vane mukana wakakura wekukuvadzwa kwenhengo dzemukati nekuda kweBP yakakwira kupfuura vanhu vachena . Nekuda kweizvozvo, vane mukana wakakura wekuwana chirwere cheitsvo chinoguma chakwira.
• Vanhu vatema vane mukana mukuru wekufa neBP yakawanda nezvimwe zvirwere zvine chekuita nayo kupfuura vanhu vachena.

Nhamba idzi dzinokanganiswawo nezvinhu zvemagariro evanhu. Semuenzaniso, avo vasina inishuwarenzi vanowanzova neBP yakakwira isingadzoreki. Uye avo vanotarisana nekusarurwa vane BP yakakwira .

Kukwira kweropa kunogona kukonzera matambudziko akadai se:

• Chirwere chetsinga yeropa
• Kukundikana kwemoyo
• Kurohwa
• Chirwere chetsinga dzemumativi
• Aneurysm yemudumbu yeaorta
• Chirwere cheitsvo chisingaperi uye chekupedzisira
• Dementia

Maitirwo Anoita Chirwere Cheshuga (Chirwere Cheshuga Cherudzi rwechipiri) Kukonzera Chirwere Chemwoyo - Mabatiro Achinoita Vanhu Vakasiyana-siyana

Chirwere cheshuga cherudzi rwechipiri chinogona kukuvadza mitsipa yeropa iri mumoyo mako, muuropi, uye muitsvo. Chirwere ichi chinogona kukonzera kuti huwandu hwe triglyceride neLDL cholesterol hukwire. Vanhu vane chirwere cheshuga vane mukana wakapetwa kaviri wekubatwa nechirwere chemwoyo kana sitiroko kupfuura vanhu vasina chirwere cheshuga.

Munhu mumwe chete pavanhu gumi vekuAmerica ane chirwere cheshuga, vazhinji vavo (90% - 95%) vane chirwere cheshuga cherudzi rwechipiri. Chirwere cheshuga idambudziko guru rehutano rinobata munhu wese. Zvisinei, rinokanganisa mamwe marudzi nemadzinza kupfuura mamwe.

Vamwe vaongorori vanoti chirwere cheshuga "chirwere chemuenzaniso chekusawirirana muhutano." Kureva kuti, data rinoratidza zvakajeka musiyano uripo pakati pemarudzi akasiyana nemadzinza. Izvi zvinokonzerwa nemagariro evanhu. Heano mimwe misiyano yenyika nemadzinza mukupararira kwechirwere cheshuga:

• Pakati pemaIndia ekuAmerica, munhu mumwe chete pavanhu vana vakuru ane chirwere cheshuga, zvichienzaniswa nemunhu mumwe chete pavanhu gumi nevaviri vari muvanhu vachena.
• Vanhu vakuru vekuHispanic/Latinx, vatema, uye vekuAsia vane mukana wekuwana chirwere cheshuga kupfuura vanhu vakuru vechichena.
• Vanhu vatema vanoonekwa vaine chirwere cheshuga vachiri vadiki pane varungu, zvinoreva kuti hupenyu hwavo hwakaderera.
• Vanhu vekuHispanic/Latino vane mukana wakapetwa kaviri wekuva nechirwere cheshuga chisati chaonekwa pane vanhu vachena. Izvi zvinodaro nekuti havasi nguva dzose vanowana inishuwarenzi yehutano uye rubatsiro rwehutano nguva dzose.
• Vakadzi vekuHispanic vane mukana wakapetwa kaviri wekubatwa nechirwere cheshuga kupfuura vakadzi vachena.
• Kunyange hazvo chirwere cheshuga cherudzi rwechipiri chichiwanzobata vanhu vane makore anopfuura makumi mana nemashanu, tsvakiridzo inoratidza kuti ikozvino chave kuwedzera kuvana nevechidiki .
• Kuonekwa kwechirwere ichi kwakawedzera nekukurumidza pakati pevana vechiHispanic/Latino nevatema kubva muna 2002 kusvika 2015.
• Kufuta kunowedzera njodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri. Chirwere cheshuga chinowanikwa zvakanyanya pakati pevanhu vekuAsia, vatema, uye vanhu vekuHispanic/Latinos. Kufuta kwakanyanya (BMI ye40 kana kupfuura) kunowanikwa zvakanyanya pakati pevanhu vakuru vatema.

Nderipi boka rerudzi rine chirwere chemwoyo chakanyanya?

Kuwanda kwechirwere chemwoyo kunoenderana nechirwere ichi. Heano mamwe mawaniro makuru akawanikwa kubva mukutsvagurudza kweAmerica:

Kukundikana kweMwoyo

• Varume vatema vane mukana we70% wekushaya simba remoyo kupfuura varume vachena.
• Vakadzi vatema vane mukana we50% wekuwana chirwere ichi kupfuura vakadzi vachena.
• Vanhu vatema vane mukana wakapetwa kaviri wekubatwa nechirwere chemwoyo kupfuura vanhu vachena. Vanopedza nguva yakawanda vari muchipatara uye vane mukana wakakura wekudzorerwa kuchipatara mukati memazuva makumi mapfumbamwe.
• Vanhu vakuru vekuHispanic vane mukana mukuru wekuwana chirwere chemwoyo kupfuura vanhu vachena.

Chirwere chemwoyo nechirwere chemwoyo

• Vakadzi vatema vane mukana mukuru wekuva nechirwere chemwoyo kupfuura vakadzi vachena.
• Vanhu vatema vane mukana mukuru wekufa nechirwere chemwoyo kupfuura vanhu vachena.
• Vanhu vakuru vekuAsia vane mukana mudiki wekuva nechirwere chemwoyo kupfuura mamwe marudzi. Zvisinei, pane misiyano yakasiyana nerudzi. Varume vekuAsia, varume vekuPhilippines, nevakadzi vekuPhilippines vari panjodzi huru kupfuura vachena.
• Vakadzi vechidiki vekuHispanic vane chirwere chemwoyo vari panjodzi huru yekufa kupfuura varume vechidiki vekuHispanic, uye vari panjodzi huru yekufa kupfuura vechidiki vatema nevachena.

Kurohwa

• Zvichienzaniswa nemamwe marudzi nemadzinza , vanhu vatema vanowanzova nestroke. Vanowanzova vadiki kana vaine chirwere ichi.
• Vanhu vakuru vatema vane mukana mukuru wekufa nestroke kupfuura vanhu vakuru vachena.
• Vanhu vakuru vekuMexico vekuAmerica vane mukana mukuru wekuoma nhengo dzemuviri kupfuura vanhu vachena.
• Imwe ongororo yakaratidza kuti vakadzi vekuPhilippines vane mukana wakapetwa kaviri wekuva nestroke pane vakadzi vachena.
• Varume vekuVietnam nevakadzi vekuKorea vane mukana wekuva nechirwere chestroke chinobuda ropa kupfuura vanhu vachena.
• Vanhu vakuru vekuPhilippines, varume vekuJapan, nevarume vekuVietnam vane mukana wakakura wekufa nestroke kupfuura vanhu vakuru vechichena.

Zvinosuwisa kuti kune misiyano yakadaro, handiti? Asi zvakakosha kuziva zvinhu izvi.

Chii chamungaita nezveizvi? (Meseji yekuenda nayo kumba)

Chirwere chemwoyo ndicho chinokonzera rufu muUnited States. Asi vamwe vanhu vari panjodzi huru kupfuura vamwe. Kana uri muboka rinosangana nekusawirirana mukuwana rubatsiro rwehutano uye rwemhando yepamusoro, taura nachiremba wako nezvenjodzi dzako. Kana usina chiremba wenguva dzose, tsvaga masangano emunharaunda nezviwanikwa zvemunharaunda zvinogona kukubatanidza nemumwe.

Zvakakosha kutanga kuongororwa hutano hwako uchiri mudiki. Ongorora BP yako, cholesterol, uye huwandu hweshuga yeropa. Taura nachiremba wako nezvezvinorehwa nepfungwa idzi. Zvakare, udza chiremba wako kana paine munhu mumhuri yako ane zvinhu zvinokonzera chirwere chemwoyo kana kuti akaonekwa aine chirwere chemwoyo. Ruzivo urwu runogona kukubatsira iwe nachiremba wako kuderedza njodzi yako.

Avo vasina zvipingamupinyi zvekusvika pakuwana rubatsiro rwehutano vanogona kubatsira kugadzirisa mamiriro ezvinhu kune avo vanouya narwo. Tsvaga masangano emunharaunda anobatsira kuona kuti mikana yekuwana rubatsiro rwehutano yakaenzana. Zvakare, shanda nachiremba wako kuti uone njodzi dzako pachako uye uwane nzira dzekudzikisa.Chinhu chinonyanya kukosha ndechekutarisira hutano hwedu.

Chirwere chemwoyo , rudzi, dzinza, kusawirirana kwehutano, BP, chirwere cheshuga, zvinhu zvemagariro evanhu