Dumbu rako rinonzwa kunge bharumu here pane dzimwe nguva uye risinganzwe zvakanaka? Une dzimwe nguva dzaunonzwa uine gasi uye wakaneta zuva rese, kunyangwe mushure mekudya zvishoma? Iri idambudziko rinowanzoitika kuvanhu vazhinji. Dzimwe nguva rinogona kukonzerwa nezvinhu zvatinodya uye zvatinonwa. Asi dzimwe nguva panogona kunge paine chirwere chiri shure kweizvi chinoda kutariswa zvakanyanya. Saka ngationei zvakawanda nezveizvi nhasi.
Ndivanaani vanovanda muchikafu nechinwiwa?
Vazhinji vedu tinoziva kuti kudya chikafu chakadai sebhinzi, nyemba, kabichi, broccoli, nehanyanisi zvinogona kukonzera gasi. Asi kune zvimwe zvekudya nezvinwiwa zvatisingafungi zvakanyanya, asi ndizvo zvinonyanya kukonzera chirwere ichi. Izvi michero, mamwe ma soda, nemukaka.
Zvichitaurwa zviri nyore, kune mhando mbiri dzeshuga muchikafu ichi dzinokonzera matambudziko.
1. Fructose: Iyi imhando yeshuga inowanikwa mumichero nemuto wemichero. Inowedzerwawo kune zvimwe zvinwiwa zvinotapira sechinotapira.
2. Lactose: Iyi imhando yeshuga inowanikwa mumukaka nezvikafu zvinogadzirwa nemukaka, zvakaita sechizi, yogati, uye mukaka usina mafuta akawanda.
Kana miviri yedu ikasakwanisa kugaya zvakanaka marudzi maviri aya eshuga, zviratidzo zvakaita sekuzvimba, kurwadziwa mudumbu, gasi, uye dzimwe nguva manyoka zvinoitika.
| Zvinhu zvinogona kukonzera gasi uye kuzvimba | Chii chinosanganisirwa |
|---|---|
| Zvikafu zvemukaka nemukaka (mukaka, yogati, chizi) | Lactose |
| Michero nezvinwiwa zvemichero | Fructose |
| Zvinwiwa zvisina doro | Fructose |
| Nyemba, pizi, nyemba, kabichi, hanyanisi | Makabhohaidhiretsi akaomarara |
Kusashivirirana kweLactose neFructose
Kunwa mukaka kunokonzera marwadzo mudumbu here? - Kusashivirira Lactose
Zvakajairika kuti vanhu pasi rose vanzwe kusagadzikana mudumbu mushure mekunwa mukaka kana kudya chizi. Izvi zvinonyanya kuitika kuvanhu vari munyika dzeAsia dzakaita sesu. Izvi zvinonzi kusawirirana nelactose . Izvi zvinoitika kana matumbo edu asina enzyme yakakwana inodiwa kuti agaye lactose, rudzi rweshuga.
Kudya michero idambudziko here? - Kusashivirirana kweFructose
Kusawirirana nefructose chirwere chinowanzoitikawo , asi kazhinji hachionekwi. Ongororo dzakawana kuti fructose inogona kukonzera gasi muvanhu vanenge hafu yevakagwinya.
Saka kana uchigara uine matambudziko akadai segasi uye kuzvimba, zvakakosha kuti unyore pasi zvaunodya uye zvaunonwa zuva rega rega , dhayari rezvekudya . Nyora pasi zvawakadya, zvawakanwa, uye kana wakambova nezviratidzo mushure mezvo. Paunoratidza ruzivo urwu kuna chiremba wako, zvichamubatsira zvikuru kuti awane chikonzero chaicho chedambudziko rako.
Kune bvunzo dzakakosha, dzakadai sebvunzo dzekufema, idzo chiremba wako anogona kuita kuti asimbise mamiriro ese aya.
Ko kana iri risiri dambudziko rekudya? Ngatidzidzei nezve Irritable Bowel Syndrome (IBS)
Dzimwe nguva, chikonzero chedambudziko iri hachisi chikafu chete. Chimwe chikonzero chikuru chiri kukonzera gasi, kuzvimba, uye kuchinja kwemaitiro emudumbu chirwere chinonzi Irritable Bowel Syndrome (IBS) .
IBS chirwere chinowanzoitika chinokanganisa ura hwedu hukuru. Zvisinei, zvinogona kuoma kuziva nekuti zviratidzo zvinosiyana kubva pamunhu kusvika pamunhu.
- Zviratidzo zvinowanzoonekwa: Gasi nekuzvimba ndizvo zvinonyanya kukonzera matambudziko.
- Kuchinja kwezviratidzo: Pamwe chete nekurwadziwa mudumbu nekusagadzikana, kufamba kwedumbu kunogona kuchinja. Unogona kuva nekuzvimba vhiki imwe chete, manyoka vhiki inotevera. Dzimwe nguva ungatonzwa kuda kuenda kuchimbuzi kamwe kamwe.
Kunyangwe chikonzero chaicho cheIBS chisati chazivikanwa, nyanzvi dzinotenda kuti kushushikana, shanduko mumahormone, uye kusagadzikana kwezviratidzo zvetsinga pakati peuropi neura zvinogona kukonzera kutanga kwayo.
Zvichitaurwa zviri nyore, ma colon evamwe vanhu anotanga kushanda zvisina kurongeka uye zvisina kurongeka nekuda kwechimwe chikonzero. Ndipo pane dambudziko.
Vanhu vazhinji havaendi kuna chiremba kana vaine zviratidzo zvidiki izvi. Vanoedza zvinhu zvakasiyana nekudzora kudya kwavo. Kana vaine kuvimbiwa, vanodya fiber yakawanda, uye kana vaine manyoka, vanorega kunwa kofi nebhinzi. Asi kana zvikaramba zviripo, zvakanaka kutsvaga mazano echiremba.
Tinofanira kutanga rini kufunga zvakadzama nezveizvi? (Zviratidzo zveRed Flag)
Kunyange hazvo gasi nekuzvimba zvisingawanzo kuva nengozi, mune dzimwe nguva zvinogona kuva zviratidzo zvekutanga zvechirwere chakakomba, senge kenza yemuura kana chirwere chemudumbu chinozvimba .
Saka, kana uine chimwe chezviratidzo zvinotevera pamwe chete negasi nekuzvimba, enda kuna chiremba nekukurumidza pasina kunonoka.
| Zviratidzo zvekunyevera zvinoda kurapwa nekukurumidza | |
|---|---|
| 1. | Kuderedza uremu pasina chikonzero chakajeka. |
| 2. | Ropa riri mutsvina. |
| 3. | Kushaya ropa (kucheneruka, kuneta zvakanyanya). |
Zviratidzo izvi hazviwanzoonekwa muIBS kana kusagadzikana kwekugaya chikafu. Saka, unofanira kungwarira zvakanyanya nezveizvi. Usambofa waenda kunotora mishonga wega. Chinhu chakakosha kutaura nachiremba wako, kuongororwa kwakakodzera, kutsvaga chikonzero chaicho chechirwere ichi, uye kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Magasi nekuzvimba muviri zvinowanzoonekwa. Kazhinji, chikonzero chacho chikafu chatinodya.
- Kuomerwa nekugaya shuga inowanikwa mumukaka (Lactose) uye muchero/shuga (Fructose) kungave kuri iko kunokonzera izvi.
- Kunyora pasi 'dhayari rezvekudya' kunobatsira zvikuru kuti uzive kuti ndezvipi zvekudya zvinokunetsa.
- Kana uchinzwa kusagadzikana mudumbu pamwe nekuvhiyiwa uye kuzvimba, zvinogona kunge zviri Irritable Bowel Syndrome (IBS).
- Kana uine zviratidzo zvekunyevera zvakaita sekurasikirwa nehuremu zvisina tsarukano kana ropa mutsvina yako, usanonoka wobva waona chiremba wako nekukasika.
- Usambozvirapa wega usina kubvunza chiremba.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga