Dzimwe nguva unofunga here kuti, "Handizivi kana ndine cholesterol"? Zvakafanana nemuvengi akanyarara. Inogona kuvanda mumuviri wako isina zviratidzo, uye kamwe kamwe inokupa nzira yechirwere chakakomba senge chirwere chemwoyo kana sitiroko. Saka nzira chete yekuziva zvechokwadi kana une cholesterol kana kwete ndeyekuongororwa ropa. Asi munhu wese anofanira kuongororwa here? Unofanira kuiongororwa kangani? Ngatitaurei nezveizvi zvakadzama.
Ndinofanira kuongororwa cholesterol kangani?
Zvakaoma zvishoma kupa mhinduro imwe chete kumubvunzo uyu. Nekuti kunyange masangano makuru ezvehutano pasi rose anopa mazano akasiyana pane izvi. Saka ungave uine dambudziko diki. Zvakanaka, saka ngationei kuti mazano aya ndeapi.
| Sangano | Zvinokurudzirwa |
|---|---|
| Sangano reMwoyo reAmerican Heart Association (AHA) neCDC | Kana muine mukana mudiki wekuva nechirwere chemwoyo, zvakanaka kuti muongororwe makore mana kusvika matanhatu ega ega kutanga pazera remakore makumi maviri. Mushure memakore makumi mana, chiremba wenyu achaverenga njodzi yenyu yekubatwa nechirwere chemwoyo kana sitiroko kwemakore gumi anotevera uye osarudza kuti munofanira kuongororwa kangani. |
| Sangano reNational Heart, Lung, and Blood Institute (NHLBI) | Vanhu ava vanokurudzirawo kuvana.
|
| Boka reVashandi veKudzivirira reUS (USPSTF) | Vanoti zvine musoro kuti cholesterol ne triglycerides zviongororwe kanenge makore mashanu ega ega. |
Unoona, pane musiyano mudiki pane zvese zvinokurudzirwa. Ndosaka tichiti ichi chisarudzo chemunhu ega.
Chii chinoitika kana paine zvinhu zvinokonzera njodzi?
Asi nguva idzi hadzifanani kune wese munhu. Kana uine zvimwe zvinhu zvinowedzera njodzi yako yechirwere chemwoyo, chiremba wako anogona kukukurudzira kuti uongororwe nekukurumidza uye kakawanda . Ndezvipi zvinhu izvi zvine njodzi?
- Kana paine munhu mumhuri yako (amai, baba, vanun'una nemadzikoma) ane nhoroondo yekuva necholesterol yakakwira.
- Kana paine munhu mumhuri akamborwara nechirwere chemwoyo achiri mudiki (varume vari pasi pemakore 55, vakadzi vari pasi pemakore 65).
- Kana uine chirwere cheshuga.
- Kana uine BP yakakwira.
- Kana uri munhu anoputa fodya.
- Kana paine kufuta kwakanyanya.
Saka, usasarudza zvichibva pane zvaunoona pa internet kana kunzwa kubva kushamwari. Chinhu chakanakisa uye chakachengeteka chekuita ndechekuona chiremba wemhuri yako, kutaura nezvezvinhu zvinokukonzera njodzi, uye kuongororwa zvichibva pane zvaanotaura.
Chii chinotsvakwa ne'Lipid Panel' inonyorerwa nachiremba?
Kana chiremba wako akasarudza kuti unoda kuongororwa, acharaira kuongororwa ropa kunonzi 'Lipid Panel' . Izvi zvinogona kukupa ruzivo nezvemhando dzakasiyana dzemafuta ari muropa rako. Muchidimbu, izvi ndizvo zvinoitika:
| Chii chiri kuonekwa (Chikamu) | Zvichitaurwa zviri nyore... |
|---|---|
| Cholesterol yeLDL | Izvi ndizvo zvatinodaidza kuti "cholesterol yakaipa." Inoungana mumadziro etsinga dzeropa, zvichiita kuti dziite diki uye zvichiwedzera njodzi yekurwara nemwoyo nekurohwa nesitiroko. |
| Cholesterol yeHDL | Izvi zvinonzi "cholesterol yakanaka" nekuti zvinobvisa cholesterol yakaipa yeLDL kubva mutsinga dzeropa zvoiendesa kuchiropa. Saka kana yakawanda, zvinova nani. |
| Cholesterol Yese | Iyi ndiyo huwandu hwecholesterol yese iri muropa rako, kusanganisira LDL neHDL. |
| Triglycerides | Iyi ndeimwe mhando yemafuta anowanikwa muropa. Muviri unochengeta macalorie akawandisa kubva muchikafu chatinodya nenzira iyi. Kuwedzera kwemafuta aya kunowedzerawo njodzi yezvirwere zvemwoyo. |
Unoitei kana mushumo webvunzo wasvika?
Kana wangogamuchira mushumo, usavhunduka kana kuita sarudzo wega zvichienderana nenhamba. Iva nechokwadi chekuutora wosangana nachiremba ari kukurapa.
Kazhinji, vanachiremba vazhinji vanoona huwandu hwecholesterol hwe200 mg/dL kana kupfuura sehwakakwira zvishoma. Kunyanya kana huwandu hwe "cholesterol" yakanaka (HDL) huri pakati pe40-60 mg/dL, njodzi inowedzera.
Asi pfungwa itsva ndeyekuti hausi kungosarudza zvinhu uchishandisa nhamba idzi chete. Chiremba wako achafunga nezvezera rako, murume kana mukadzi, zvimwe zvirwere (zvakaita sechirwere cheshuga neBP), nhoroondo yemhuri, uye kana uchisvuta, uye otsanangura kuti nhamba idzi dzinokanganisa sei njodzi yako yese yechirwere chemwoyo. Zvinogoneka kuti nhamba dzako dzakakwira zvishoma, asi hauna zvimwe zvinhu zvinokonzera njodzi, uye kuti pangave pasina dambudziko guru. Saizvozvowo, kana nhamba dzako dzakajairwa asi uine zvimwe zvinhu zvakawanda zvinokonzera njodzi, chiremba wako anogona kukukurudzira kuti uchinje mararamiro ako kana kutanga kushandisa mishonga.
Mharidzo Yekuenda Nayo Kumba
- Kuwanda kwemafuta eropa chirwere chinongoerekana chaitika pasina zviratidzo, saka zvakakosha kuti uongororwe.
- Kuti unofanira kuongororwa kangani zvinoenderana nezera rako, nhoroondo yemhuri yako, nezvimwe zvinhu zvinoisa njodzi, uye hausi mutemo wekuti munhu wese anofanira kuongororwa.
- Usaite sarudzo zvichibva pane zvaunoverenga pa internet kana zvinotaurwa neshamwari yako. Taura nachiremba wako uye tevera mazano ake.
- Munhu akanakisa kunzwisisa nhamba dziri mumushumo we'Lipid Panel' ndichiremba wako. Taura naye nezvehutano hwako hwese uye ita sarudzo dzakakodzera.
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