Unodawo kuziva nezve Glutamine here? Ngatitaurei nezvazvo zviri nyore!

Pamwe wakambonzwa izwi rekuti "glutamine" pane imwe nzvimbo. Pamwe kubva kushamwari, kana pa internet, kana kunyange kuna chiremba. Saka, iyi glutamine chii? Inokosha zvakadini kumiviri yedu? Nhasi, tichataura nezveizvi zvese nenzira iri nyore, nenzira yaunogona kunzwisisa.

Unoziva here kuti glutamine iyi chii?

Zvichitaurwa zviri nyore, Glutamine imhando yeamino acid inowanikwa mumiviri yedu. Izwi rekuti amino acid rinonzwika serisinganzwisisike kwauri, handiti? Funga nezvazvo nenzira iyi, sezvo kuvaka imba kuchida zvidhinha, miviri yedu inoda aya maamino acid kuti ivake mapuroteni. Saka Glutamine yakaita se "chidhinha" chekuvaka mapuroteni.

Mapuroteni aya anobatsira miviri yedu kuita zvinhu zvakawanda. Semuenzaniso, mapuroteni akakosha pakurapa maronda, kuchengetedza ura hwedu huchishanda zvakanaka, uye kubatsira masoja emuviri wedu kutidzivirira kubva kuzvirwere. Saka, sechikamu chekugadzira mapuroteni aya, glutamine inoitawo basa guru mumabasa aya.

Glutamine inokosha here kumuviri wedu?

Heino chidiki. Glutamine i "amino acid isingakoshi ine mamiriro ezvinhu." Izvi zvinonzwika zvichivhiringidza zvishoma, handiti? Ndichazvichengeta zviri nyore.

"Zvisina kukosha" zvinoreva kuti tinozviwana kubva muchikafu, uye zvinogadzirwawo mumiviri yedu. (Zvisinei, maamino acid "anokosha" haagadzirwe mumiviri yedu, tinofanira kuawana kubva muchikafu.)

"Zvine Muganho" zvinoreva kuti kunyange zvazvo miviri yedu ichiwanzogadzira glutamine yakakwana mukati, mune dzimwe nguva miviri yedu inoda glutamine yakawanda .

Funga nezvazvo, kana uine dzihwa, kana kukuvara kudiki, muviri wako unoshandisa yakawanda yeglutamine iyi. Dzimwe nguva dzakadai, huwandu hunogadzirwa mumuviri hunogona kusakwana. Saka tinofanira kuwana glutamine yakawanda kubva kunze, kungave kuburikidza nechikafu kana pamwe kuburikidza nekuwedzera.

Zvisinei, vanhu vakuru vazhinji vane hutano hwakanaka vanowanzo gadzira glutamine yakakwana mumiviri yavo, saka ichi hachisi chinhu chekunetseka nacho nguva dzose.

Kune mhando dzeGlutamine here?

Ehe, kune mhando mbiri huru. Idzo dzinoti L-glutamine neD-glutamine.

Pazvinhu zviviri izvi, chinonyanya kukosha pamabasa emuviri wedu iL-glutamine . Kazhinji, kana mumwe munhu akati "glutamine," anenge achireva iyi L-glutamine.

Glutamine inobatsira sei muviri wedu?

Glutamine haisi chinhu chinovaka mapuroteni chete. Inoita zvakawanda kupfuura izvozvo.

• Izvi zvinobatsirawo kugadzira mamwe maamino acids .
• Zvinobatsirawo kubvisa tsvina isingadiwe kubva mumiviri yedu, yakaita seammonia .
• Izvi zvakakoshawo zvikuru kune maitiro emakemikari anopa miviri yedu simba rainoda, ndiko kuti, maitiro ekugadzirisa muviri.

Glutamine inonyanya kubatsira masisitimu edu aya zvakanyanya:

Makorokoto kumasoja emuviri!

Sisitimu yekudzivirira muviri yakafanana neuto rinorwira kuchengetedza miviri yedu kubva kuzvirwere. Saka, glutamine ndeimwe yemafuta makuru anopa simba rinodiwa kusisitimu iyi yekudzivirira muviri.

• Masero machena eropa ari mumuviri wedu anoshandisa iyi glutamine kuti atidzivirire kubva kuhutachiona uye kuti tigare tiine hutano hwakanaka.
• Izvi zvakakoshawo zvikuru pakugadzirisa maronda akakuvara mumuviri.

Inobatsira kugaya chikafu!

Waizviziva here kuti masero machena mazhinji ari muimmune system yedu ari muura hwedu? Glutamine inosimbisa madziro eura, ichidzivirira kuti asakuvara. Inobatsirawo kuchengetedza hutano hwakanaka hweura.

Ndezvipi zvekudya zvine glutamine?

Ruzhinji rweglutamine yatinowana kubva muchikafu inobva muzvikafu zvemhuka zvine mapuroteni akawanda, asi inowanikwawo mune zvimwe zvekudya.

• Nyama: nyama yemombe, nyama yenguruve, huku.
• Zvigadzirwa zvemukaka: mazai, mukaka, yogati, chizi.
• Zvimwe zvekudya zvinobva muzvirimwa zvakapfuma muprotein: nzungu dzakasiyana-siyana, tofu.
• Muriwo: chibage, kabichi tsvuku.
• Zviyo: mupunga, oats.

Kune vanhu vazhinji vane hutano hwakanaka, vanowana glutamine yakakwana kubva mukudya kwavo kwemazuva ese. Hapana chikonzero chekunetseka nezvazvo. Nekuti, sezvandambotaura, muviri unogona kuzvigadzira wega kana uchida.

Mumamiriro ezvinhu api apo Glutamine inoshandiswa sekuwedzera?

Glutamine, iyo inogadzirwa nemiviri yedu, inokosha zvikuru kuhutano hwedu hwese zvekuti masayendisiti achiri kutsvaga mabhenefiti ekutora mishonga yekuwedzera glutamine. Zvisinei, zvidzidzo zvakawanda zvinoratidza kuti vanhu vane hutano havadi mishonga yekuwedzera glutamine. Muviri une hutano unogona kugadzira glutamine yakakwana uye unogona kuiwana kubva mukudya kwakajairika.

Zvisinei, kumwe kutsvakurudza kwakawana kuti kutora glutamine kunogona kubatsira pakurapa mamwe mamiriro ehutano. Zvisinei, humbowo hahusi pachena nguva dzose. Kazhinji, kutsvagurudza kwakawanda kunodiwa kuti tinzwisise mabhenefiti chaiwo ekutora glutamine.

Zvino ngationei kuti glutamine iyi iri kutaurwa nezvayo mumamiriro ezvinhu api:

Chirwere cheSickle Cell (SCD)

Nguva chete iyo U.S. Food and Drug Administration (FDA) yakabvumidza glutamine kuti ishandiswe ndeyekuderedza matambudziko akakomba echirwere chesickle cell. Chirwere ichi chinoita kuti masero matsvuku eropa achinje chimiro. Aya masero matsvuku eropa asina chimiro chakajairwa anogona kunamira mutsinga dzedu dzeropa (tsinga, tsinga, capillaries). L-glutamine (zita rechiratidzo: Endari®) inogona kuderedza zviratidzo zvakaita sekurwadziwa.

Kupisa kana kukuvara

Munguva yekukuvara, sekutsva kwakanyanya, kuvhiyiwa, kana mamwe kukuvara kwakanyanya, huwandu hweglutamine mumuviri wedu hunogona kudzikira. Kana tisina glutamine yakakwana, masoja edu ekudzivirira muviri haagone kushanda zvakanaka.

Imwe tsvakiridzo inoratidza kuti kupa glutamine yakawedzerwa kuvanhu vanorwara zvakanyanya kana vakakuvara kunogona kubatsira . Inogona kubatsira kudzivirira kana kuderedza hutachiona mushure mekuvhiyiwa. Inogonawo kuderedza kukuvara kwenhengo dzemukati mushure mekutsva kwakanyanya. Muzvidzidzo zvakaratidza mabhenefiti eglutamine mumamiriro ezvinhu akadai, glutamine inowanzopihwa varwere vemuzvipatara kuburikidza nechubhu yekudyisa.

Zvisinei, hazvisati zvanyatsojeka kuti munhu wese achawana mhedzisiro yakafanana here kana akatora glutamine mushure mekukuvara. Inogona kusiyana kubva kumurwere kuenda kumurwere uye zvichienderana nemamiriro ezvinhu.

Kenza

Kufanana nemasero ane hutano, masero ekenza anoshandisa glutamine senzvimbo yesimba rekukura nekupararira kwawo. Kutaura zvazviri, masero ekenza anoshandisa glutamine yakawanda kupfuura masero ane hutano. Dzimwe nguva anoshandisa glutamine yakawanda zvekuti masero ane hutano haatombove neakawanda ekuita basa rawo. Ndokusaka varwere vekenza vaine mazinga akaderera eglutamine.

Masayendisiti ari kutsvaga nzira dzekumisa masero aya egomarara kushandisa glutamine, asi tsvakiridzo iyoyo ichiri muchikamu chayo chekutanga.

Asi glutamine haisi mushonga unorwisa kenza chete. Inobatsirawo varwere vekenza. Dzimwe ongororo dzakaratidza kuti kuwedzerwa kweglutamine kunogona kubatsira kupora kwenyama mushure mekurapwa nekenza . Semuenzaniso, glutamine inogona kubatsira kuderedza marwadzo anokonzerwa nemaronda nekuzvimba mumuromo nemugurokuro (mucositis) mushure mekurapwa nechemotherapy. Inogonawo kubatsira kuderedza zviratidzo zve neuropathy mushure me chemotherapy.

Kutsvagurudza kwakawanda kunodiwa kuti tinzwisise kuti glutamine inobatsira sei kuderedza migumisiro yekurapwa negomarara.

HIV/AIDS

Dzimwe ongororo dzinoratidza kuti mishonga yekuwedzera glutamine inogona kubatsira vanhu vane HIV neAIDS. Glutamine inogona kuvabatsira kudzorera huremu hwavakarasikirwa nahwo mushure mekubatwa neHIV. Zvinonziwo inogona kuwedzera kushanda kwemishonga inorwisa mavhairasi inoshandiswa kurapa HIV.

Zvisinei, tsvakiridzo ichiri kuitwa pamusoro pekuti vanachiremba vanofanira kukurudzira mishonga iyi yekuwedzera glutamine here kana kuti kwete.

Chirwere cheMatumbu Anozvimba (IBD)

Nekuti glutamine inobatsira kuchengetedza jira rekudzivirira remudumbu, vamwe vaongorori vakadzidza kana mishonga yekuwedzera yeglutamine ingabatsira vanhu vane chirwere chemudumbu chinozvimba (IBD). IBD chirwere chisingaperi chemudumbu chinozvimba. Kunyangwe zvidzidzo zvakaitwa, glutamine supplementation haisati yaratidzwa kuti inobatsira IBD.

Kutamba kwevatambi vemitambo

Vaongorori vakaongororawo kana glutamine ichigona kuvandudza mashandiro emitambo. Zvidzidzo zvakati wandei zvakaratidza kuti glutamine inogona kubatsira kuderedza kurwadziwa kwemhasuru uye kuderedza njodzi yekukuvara mushure mekurovedza muviri zvakanyanya. Zvisinei, hapana humbowo hwakakwana hwekuti mabhenefiti aya ndeechigarire. Pfungwa yekuti glutamine inobatsira vatambi kuvaka tsandanyama haitsigirwi neongororo.

Saka, unofanira kutora Glutamine here?

Mhinduro iri nyore ndeyekuti: chete kana chiremba wako achikurudzira. Kana uine chirwere chesickle cell (SCD), chiremba wako anogona kukupa glutamine. Kana masoja emuviri wako achida kuwedzerwa simba, chiremba wako anogona kukukurudzira kuti utore glutamine supplement kana kudya chikafu chakawanda chine glutamine.

Chinhu chinonyanya kukosha ndechekuzivisa chiremba wako nezve chero mishonga yekuwedzera yauri kutora. Ipapo ndipo pavanozokuudza kana yakachengeteka pahutano hwako.

Ndezvipi zvakanakira kutora izvi?

Kutora glutamine kunogona kuderedza njodzi yezvirwere zvesickle cell (SCD). Inogonawo kuva nemukana wekudzivirira hutachiona uye kuderedza kukuvara kwenyama kunogona kuitika mushure mekukuvara (kukuvara kana kutsva) kana kurapwa kwegomarara, asi kutsvagurudza kwakawanda kunodiwa.

Masayendisiti achiri kuramba achiongorora zvimwe zvakanakira, asi ongororo iyoyo ichiri muchikamu chayo chekutanga.

Ko L-glutamine inoderedza mafuta emudumbu here?

Hapana humbowo hwakajeka uye hunogutsa hunoratidza kuti kutora L-glutamine kunoderedza mafuta mudumbu kana kuti kunobatsira pakuderedza uremu.

Pane mimwe migumisiro yakaipa here?

Kutsvagurudza kwakawanda kunodiwa kuti tinzwisise migumisiro inogona kuitika kana tikatora glutamine kwenguva refu. Semuenzaniso, kutora mishonga yekuwedzera yeglutamine kunogona kuchinja mashandisiro anoita muviri wako maamino acids kugadzira simba. Ndosaka zvichikosha kutaura nachiremba wako usati watora glutamine (kana chimwe chinhu chekuwedzera).

Heano mamwe emigumisiro midiki inogona kuitika kana uchitora L-glutamine yechirwere chesickle cell (SCD):

• Kurwadziwa kwemudumbu
• Kurwadziwa kwemusana
• Kuzvimba
• Musoro
• Kusvotwa

Kana ukasangana ne allergic reaction (semuenzaniso, mapundu eganda kana mapundu), unofanira kuzivisa chiremba wako nekukasika.

Pakupedzisira, zvinhu zvekurangarira

Glutamine iamino acid inowanikwa mumiviri yedu uye inokosha pamabasa akasiyana-siyana. Zvakakosha zvekuti zvakajairika kufunga kuti kutora glutamine supplement kuchapa mabhenefiti akakosha pahutano. Zvisinei, usati watora glutamine supplement, zvakakosha kuti uve nechokwadi nezveuchapupu huripo.

• Kutora glutamine kunobatsira nechirwere chesickle cell (SCD).
• Mumamiriro ezvinhu "ane mamiriro ezvinhu" apo miviri yedu inoda glutamine yakawanda kupfuura yakajairika, izvi zvinogona kupa simba rekudzivirira muviri.
• Zvisinei, kana uine hutano hwakanaka, hapasati pave neuchapupu hwakakwana hwekuti kutora glutamine kune mabhenefiti akakosha pahutano.

Saka, usati watora glutamine kana chimwe chinhu chinowedzerwa, iva nechokwadi chekutaura nachiremba wako. Vanogona kukupa mazano nezvezvakanakira nenjodzi zvinogona kuitika zvichienderana nehutano hwako.

Wanzwisisa here? Kana uine mimwe mibvunzo, usanyara kubvunza chiremba.

Glutamine , amino acids, mapuroteni, dziviriro yemuviri, kugaya chikafu, zvekudya zvinovaka muviri, hutano