Kana mwana wako akaonekwa aine Autism Spectrum Disorder (ASD), ndinoziva kuti pamwe uri kuedza zvese zvaunogona kuderedza zviratidzo. Panguva dzakadai, unonzwa zvinhu zvakasiyana-siyana online uye kubva kushamwari. Chimwe chezvinhu zvave zvichifarirwa i "Gluten-Free/Casein-Free" kana kuti GFCF diet. Vamwe vabereki vanoti vakaona mutsauko mukuru mukutaura nemaitiro emwana wavo mushure mekuchinja kudya uku. Saka nhasi, ngatinyatsoongororai kuti chii chaizvo, kuti hwaro hwesainzi huri shure kwahwo, uye zvamunofanira kuziva musati matanga chimwe chinhu chakadai nemwana wenyu.
Chii chinonzi kudya kweGFCF?
Zvichitaurwa zviri nyore, GFCF ipfupiso ye "Gluten-Free/Casein-Free." Iyi inzira yekurapa inoshandiswa kuvana vane autism. Pakutevera kudya uku, zvekudya zvese zvine gluten nezvikafu zvese zvine casein zvinobviswa zvachose mukudya kwemwana.
- Gluten ipuroteni inowanikwa muzviyo zvakaita segorosi, bhari, uye rye.
- Casein ( CAS ein) ipuroteni inowanikwa mumukaka nezvigadzirwa zvemukaka.
Vamwe vabereki vanotenda kuti vana vavo vane allergy kana kuti vane allergy yakanyanya ku gluten ne casein. Vamwe vanotoita bvunzo dzeallergy kuti vasimbise izvi. Asi zvinoshamisa kuti, kunyangwe bvunzo idzodzo dzichiratidza kuti hapana allergy, vamwe vabereki vanosarudza kupa mwana wavo chikafu ichi cheGFCF. Vanoti vanoona kuvandudzika kuri pachena mukutaura nemaitiro emwana wavo nekuda kweizvozvo.
Unofunga kuti kudya uku kunoshanda sei?
Dzidziso iri shure kwekudya kweGFCF ndeyekuti miviri yevana vane autism inogaya mapuroteni nemapeptide anowanikwa muzvikafu zvine gluten necasein zvakasiyana nezvinoitwa nemunhuwo zvake.
Fungidzira, zvichienderana nedzidziso iyi, mamwe emakemikoro anogadzirwa nekugaya kwakasiyana aya anoita semakemikari enhema akafanana neopiate anokanganisa pfungwa dzedu. Zvinotendwa kuti kupindura kweuropi kumakemikari aya kunowedzera zviratidzo zve autism zvemwana (matambudziko ekutaura, matambudziko ehukama hwevanhu, maitiro asinganzwisisike).
Saka, tariro yekudya uku ndeyekumisa gluten necasein kupinda mumuviri, kumisa kugadzirwa kwemakemikari iwayo anokuvadza, uye kuderedza zviratidzo zvemwana.
Panogona kunge paine hwaro hwesainzi hwepfungwa iyi. Vaongorori vakaona kuti vamwe vana vane autism vane huwandu husina kujairika hwemapeptides mumvura yavo yemuviri. Asi hechino chinhu: Hapana tsvakurudzo yakakwana yezvekurapa inoratidza kuti kudya kweGFCF inzira inoshanda yekurapa autism. Kutaura zvazviri, zvidzidzo zvichangobva kuitwa zvakagumisa kuti hapana humbowo hwesainzi hwakakwana hwekutaura kana kudya uku kuchibatsira kana kwete.
Ndezvipi zvekudya zvine gluten uye casein?
Kana uchitevedzera kudya uku, unofanira kuziva nezvezvikafu zvine zvinhu izvi, sezvo zvichigona kuwedzerwa muchikafu chemwana wako iwe usingazive.
| Zvimisikidzo | Zvikafu zvikuru zvekudzivisa (mienzaniso inowanzoonekwa muSri Lanka) |
|---|---|
| Gluten (Zviri mugorosi, bhari, rye) |
|
| Casein (Zviri mumukaka nezvigadzirwa zvemukaka) |
|
Matambudziko angangoitika nekudya uku
Gluten necasein zvinogona kuvanzwa muzvikafu zvakawanda kupfuura zvatinofunga. Ndosaka zvichikosha kuverenga mazita ezvekudya. Uye kana uchitevera kudya uku , unofanirwa kungwarira zvakanyanya kana mwana wako ari kuwana zvinovaka muviri zvakakwana.
- Pakurega kudya zvine gluten (zviyo): Huwandu hwefayibha, mavhitamini, uye zvicherwa zvinogamuchirwa nemwana wako hunogona kudzikira.
- Pakubvisa chikafu chine casein (zvigadzirwa zvemukaka): Kushomeka kwecalcium nevhitamini D, izvo zvakakosha pakukura kwemapfupa nemazino emwana, kunogona kuitika.
Saka, usambofa watanga kudya kwakasimba seizvi usina kutaura nachiremba wako. Unofanira kutaura nachiremba wako kana nyanzvi yezvekudya kuti varonge kuti vangapa sei mwana wako kudya kwaanoda kuburikidza nezvimwe zvekudya kana zvimwe zvinovaka muviri.
Mazano anoshanda pakutevera kudya kweGFCF
Hazvisi nyore kuti mwana ajairire kudya kwakadai. Zvinoda kuzvipira kukuru uye kuronga.
- Chenjerera gluten/casein yakavanzika: Gluten inogona kuwanikwa muzvikafu zvakakangwa, mamwe masosi, hove dzemumagaba, uye kunyange mishonga nezvizoro. Kunyangwe kana zvakanyorwa kuti "Dairy-free" kana kuti "Lactose-free," dzimwe nguva zvinogona kunge zvine casein. Saka verenga mavara acho nokungwarira.
- Kugadzirira chikafu kumba: Kugadzirira chikafu kumba zvakanyanya sezvinobvira ndiyo nzira yakachengeteka. Chikafu cheGFCF chinogona kugadzirwa pachine nguva uye kuchengetwa mufiriji muzvikamu.
- Tsvaga zvekudya zvakasiyana: Mazuva ano, masupamaketi makuru nezvitoro zvepaindaneti zvine zvikamu zvezvekudya zvisina gluten. Unogona kubika ndiro dzinonaka uchishandisa zvinhu zvakaita sefurawa yemupunga, furawa yenzungu, furawa yemufarinya, mukaka wekokonati, nemukaka wesoya.
- Chenjerera paunenge uchidya kunze: Kana ukaenda kuresitorendi, bvunza maneja kana mushandi wekudya nezvezvinhu zviri muchikafu. Maresitorendi evanodya miriwo/vegan anowanzo batsira vanhu vane zvinodiwa zvekudya zvakasiyana, saka zvingava nyore kuwana rubatsiro kubva kwavari.
Pakupedzisira, autism chirwere chakaoma kunzwisisa. Kudya kweGFCF ingori imwe sarudzo yakakurudzirwa. Kunyange hazvo vabereki vakataura kuti kunopa zororo kune vamwe vana, haisi mhinduro yakatsigirwa nesainzi ye100% kune wese munhu. Saka usati waita sarudzo huru yakaita seiyi, gara uchitaura nachiremba wemwana wako uye iva nechokwadi chekuti unonzwisisa zvakanakira nezvakaipira.
Mharidzo Yekuenda Nayo Kumba
- Hapana humbowo hwakasimba hwesainzi hunoratidza kuti kudya kweGFCF kunobatsira ne autism. Ichiri dzidziso chete.
- Uku kudya kwakaoma uye kwakaoma kutevera.
- Usambofa watanga kudya uku kwemwana wako usina kupiwa zano nachiremba kana nyanzvi yezvekudya yakanyoreswa.
- Kana ukatevera kudya uku, iva nechokwadi chekuti mwana wako anowana calcium yakakwana, vhitamini D, fiber, nezvimwe zvinovaka muviri zvakakosha.
- Zvakakosha kuverenga zvinyorwa zvekudya nokungwarira uye kuziva nezve gluten/casein yakavanzika.
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