Unoda kuziva chaizvo kuti 'cholesterol yako yakanaka' (HDL Cholesterol) yakadii?

Paunotora rondedzero yeropa, kunyanya rondedzero yecholesterol, ungave wakaona kuti kune mazwi akawanda akadai seLDL, VLDL, uye Triglycerides, pamwe chete nemutengo unonzi HDL. Kuona izvi dzimwe nguva kunogona kukuvhiringa zvishoma, handiti? Ungave uchishamisika kuti, "Ndeipi yakanaka pane idzi? Ndeipi yakaipa?" Usazvidya moyo. Nhasi, tichataura nezveimwe yeiyi, HDL, iyo vanhu vazhinji vanodana kuti 'cholesterol yakanaka', nenzira iri nyore yaunogona kunzwisisa.

Zvichitaurwa zviri nyore, chii chinonzi HDL cholesterol iyi?

Cholesterol yeHDL inowanikwa muropa rako. Kutaura chokwadi, chinhu chinobatsira chiremba wako kuti azive njodzi yako yekubatwa nechirwere chemwoyo . Kuongororwa kweropa kwaunofanira kutarisa cholesterol yako kunonzi ``Lipid Panel''. Ndipo paunoona kukosha kweHDL (dzimwe nguva kunonzi HDL-C) mumushumo iwoyo.

Kusiyana neLDL cholesterol (cholesterol yakaipa) yatinowanzo taura nezvayo, huwandu hweHDL cholesterol hwakakwira zvishoma pane hwakajairika hunoratidza kuti njodzi yako yekubatwa nechirwere chemwoyo yakaderera. Ndosaka tichiidaidza kuti "cholesterol yakanaka."

Zvisinei, hazvina kunaka kuva nazvo zvakawandisa. Kana huwandu hweHDL yako hwakakwira zvisina kujairika, zvinogona kuratidza kuti une kusawirirana muhuwandu hwecholesterol yako (dyslipidemia). Saka, chiremba wako anogara achiedza kukubatsira kuchengetedza huwandu hweHDL yako mukati mehuwandu hwakakodzera.

Izwi rekuti HDL rinorevei?

HDL inomiririra High-Density Lipoprotein . Lipoprotein chinhu chidiki chinoumbwa nemafuta (senge mafuta) nemapuroteni.

Funga nezve cholesterol iri mumiviri yedu sevanhu vanofamba. Vanhu ava havagone kufamba neropa chete. Vanoda mota kuti vafambe. Motokari idzodzo, kana kuti 'mabhazi', ndiwo atinodaidza kuti lipoproteins.

Iyi HDL ingori imwe mhando ye'bhazi' inofamba muropa rako. Kunewo mamwe marudzi emabhazi anonzi LDL neVLDL. Mushumo wako we'Lipid Panel' unoratidza kuti cholesterol yakawanda sei yerudzi rumwe nerumwe yaifamba muropa rako panguva yekutorwa kweropa.

Izvi zvinoreva kuti, HDL neHDL cholesterol hazvisi chinhu chimwe chete. HDL ndeye 'bhazi', uye HDL cholesterol ndeyevatakuri (cholesterol) vari mubhazi iroro. Asi mukutaura kwakafanana, tinotaura nezvezvinhu zviviri zvakafanana.

Chii chinonyanya kukonzera kuti HDL ive 'cholesterol yakanaka'?

Chikonzero chikuru chinoita kuti zvikamu zveHDL zvive "zvakanaka" ndechekuti tsvakiridzo yezvekurapa yakawana kuti huwandu hwakawanda hwazvo hunoderedza njodzi yechirwere chemwoyo.

Basa guru reHDL nderekuunganidza cholesterol isingadiwe, yakawandisa mumuviri woiendesa kuchiropa. Semunhu ari kutora marara mumugwagwa. Chiropa chinozopwanya cholesterol iyi choibvisa mumuviri mutsvina.

Izvi zvakanaka kwazvo. Nekuti, kana cholesterol muropa ikawedzera, inogona kuchengetwa pamadziro etsinga dzeropa, zvichiita kuti pave nechinhu chatinoti "plaque". Izvi zvinogona kukonzera kuvharika kwetsinga dzeropa uye kutungamira kuzvirwere zvakakomba zvakaita sekurwadziwa kwemoyo nekurohwa nesitiroko.

Saka, tinofanira kuva ne'mabuses' eHDL akakwana muropa redu kuti titore cholesterol yakawedzerwa mumuviri wedu. Kwete izvozvo chete, HDL inobatsira kurwisa kuzvimba mumuviri uye kudzivirira kuumbwa kweropa . Ndosaka tichida HDL zvakanyanya, yakaita seshamwari yepamwoyo yemwoyo yedu.

Ndezvipi zvinokurudzirwa kuti uwane HDL cholesterol?

Tafura iyi inoratidza mwero weHDL cholesterol wakajairika uye usina kujairika muvanhu vakuru. Mwero uyu unosiyana zvishoma zvichienderana nemurume kana mukadzi.

Ndezvipi zvikonzero zvekuderera kwemazinga eHDL?

Pane zvikonzero zvakawanda zvinoita kuti huwandu hweHDL cholesterol yako huve hwakaderera. Zvimwe zvacho ndeizvi:

• Metabolic syndrome: Iyi isanganiswa yezvinhu zvinowedzera njodzi yechirwere chemwoyo. Kuderera kweHDL chimwe chezvinhu zvinoikonzera.
• Kurema kwakanyanya (BMI inodarika 25): Kuva nemafuta akawanda mumuviri kunogona kuderedza huwandu hweHDL.
• Kusvuta nekushandisa fodya: Kwete fodya nebidi chete, asiwo nicotine iri mue-cigarettes inoderedza HDL.
• Kusakwanisa insulin: Kana mafuta emuviri achiwedzera, zvinova zvakaoma kuti insulin idzore shuga muropa. Izvi ndizvo zvinokonzerawo HDL yakaderera.
• Zvirwere zvemajini: Zvimwe zvirwere zvemajini zvakaita se 'Familial combined hyperlipidemia', 'ApoA1 deficiency', 'Tangier disease' zvinogona kukonzera kudzikira kwemazinga eHDL.
• Mimwe mishonga yaunotora: Semuenzaniso, mimwe mishonga inodzivisa chirwere chemwoyo (beta-blockers), mahormone, kana mapiritsi emvura (diuretics) anogona kuderedza HDL kwenguva pfupi. Asi usarega kutora mishonga yawakanyorerwa nachiremba wako nekuda kweizvi. Kuita izvi kunogona kuwedzera njodzi yako yechirwere chemwoyo.

Sei huwandu hweHDL huchikwira zvisina kufanira?

Dzimwe nguva huwandu hweHDL hunogona kupfuura 80 mg/dL. Izvi zvinogona kukonzerwa ne:

• Kushandisa doro zvakanyanya
• Hyperthyroidism (thyroid gland inoshanda zvakanyanya)
• Matambudziko akadai se "Primary biliary cholangitis"
• Kumwe kuchinja mumajini
• Migumisiro yemimwe mishonga

Ndinogona here kudzora huwandu hwangu hweHDL?

Ehe, unogona zvechokwadi! Kana huwandu hweHDL yako hwakaderera, chiremba wako achakupa mazano ekuwedzera huwandu hwayo. Izvi zvinosanganisira:

• Kudya chikafu chine hutano pamoyo (semuenzaniso miriwo, michero, hove dzine omega-3, nzungu).
• Kuita maekisesaizi zuva nezuva.
• Kuramba uine huremu hwakanaka hunokunakira.

Kana huwandu hweHDL yako hwakakwira zvisina kujairika, chiremba wako achaongorora chikonzero chacho uye achakupa mushonga kana zvichidikanwa.

Zvinogona kuoma kunzwisisa kukosha kwecholesterol yako. Asi usavhiringidzwa. Kana huwandu hweHDL yako huri kunze kwehuwandu hwakajairika, chiremba wako aripo kuti awane chikonzero chacho uye achirape. Yeuka, pakusarudza nezvehutano hwako, chiremba wako ndiye mubatsiri wako wepamoyo. Mubvunze chero mibvunzo yaunayo.

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