Wakambodya apricot here? Ungave wakamboiona musupamaketi. Muchero mudiki, wegoridhe, weyero-orenji, une ganda rakatsetseka uye rakapfava. Kana yaibva, nyama yayo inonyorova, inotapira, uye mune dzimwe mhando, inovava zvishoma. Kunyangwe ingaita sediki, muchero uyu une hutano uye mabhenefiti ehutano. Saka nhasi, ngatitaurei nezvemabhenefiti makuru eapricot diki iyi.
Zvichitaurwa zviri nyore, nhoroondo yemuchero uyu inodzokera kuChina makore angangoita 4,000. Kubva ipapo, wakafamba nemuSilk Road uchienda kune dzimwe nzvimbo dzepasi. Nhasi, Turkey neIran ndidzo nyika dzinotengesa maapricots akawanda pasi rose.
Ndezvipi zvakanakira kudya maapricots mumuviri wedu?
Maapricot ipfuma chaiyo, yakazara nemavhitamini, flavonoids, uye potassium.
Zvino ungave uchishamisika kuti ma flavonoid aya chii. Zvichitaurwa zviri nyore, anodzivirira uye anosimbisa tsinga dzeropa mumuviri wedu. Anobatsirawo kuderedza kuzvimba mumuviri. Potassium imineral inokosha kuti tsinga dzedu netsandanyama zvishande zvakanaka. Kwete izvozvo chete, zvakare yakakosha pakufambisa zvinovaka muviri mumuviri wese, kuchengetedza BP iri padanho rakakodzera, uye pahutano hwemwoyo.
Maapricot haasi anonaka chete, asiwo muchero uzere nema antioxidants anobatsira zvikuru miviri yedu.
Ngatitarisei zvimwe zvakanakira.
Yakanakira hutano hweganda
Vhitamini E neVhitamini C zvinhu zviviri zvinobatsira ganda zvikuru. Zvinodzivirira masero eganda kubva kuzuva rinokuvadza reUV. Zvinobatsirawo kuderedza kutaridzika kwemakwinya uye kunatsiridza kusimba kweganda.
Pamusoro peizvi, maapricot ane imwe antioxidant ine simba inonzi beta-carotene. Izvi zvinodzivirirawo ganda rako kubva mukupiswa nezuva uye kukuvara kweUV. Chimwezve ndechekuti maapricot ane mvura yakawanda. Ingofunga, kapu yemaapricot ine inenge 2/3 kapu yemvura. Saka, kudya izvi kuchapawo ganda rako hunyoro hwakanaka.
Kujekesa kuona
Maapricot ane vhitamini A yakawanda, beta-carotene, uye mamwe macarotenoids, muchero wakanaka kumaziso ako. Kunyanya, lutein inowanikwa mumuchero uyu inobatsira kuchengetedza retina nelenzi yemaziso ako zvine hutano. Izvi zvinovaka muviri zvinogonawo kuderedza njodzi yezvirwere zvemaziso zvine chekuita nekukwegura zvakaita semacular degeneration uye cataracts.
Yakanakira matambudziko emudumbu uye ekugaya chikafu
Maapurokisi akapfuma mufayibha yekudya, iyo inokosha zvikuru kudumbu rako. Inenge hafu yefayibha iri maari ifayibha inonyungudika uye imwe hafu ifayibha isinganyungudike.
- Fiber inonyunguduka: Izvi zvinosanganiswa nemvura kuti zvigadzire gel uye zvinobatsira mabhakitiriya akanaka ari muura hwedu kukura.
- Faibha isinganyunguduke: Izvi zvinobatsirawo kuchengetedza huwandu hwebhakitiriya hwakanaka mudumbu redu.
Saka, maapricot anogona kubatsira kurerutsa kugaya chikafu, kuzadza dumbu, uye kupa zororo kubva kumatambudziko akadai sekuvimbiwa.
Hunhu hwekudya hwemaapricots
Ngatitarisei kukosha kwekudya kweapricot itsva ine saizi yepakati nepakati.
| Rudzi rwechikafu | Saizi |
|---|---|
| Macalorie | 17 |
| Mapuroteni | Zviri pasi pe 1 gram |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | magiramu mana |
| Faibha | 1 gramu |
| Shuga | magiramu matatu |
| Cholesterol | 0 mamirigiramu |
| Sodium | 0 mamirigiramu |
Sezvamunoona, maapricot haana mafuta zvachose uye cholesterol. Asi ane vhitamini A yakawanda uye beta-carotene. Aya ma antioxidants ane simba anodzivirira masero edu kubva mukukuvadzwa.
Maapuroko anewo boka rema antioxidants anonzi ma flavonoids. Aya anobatsira kuderedza kuzvimba mumuviri uye kuderedza njodzi yekufutisa, chirwere cheshuga, uye chirwere chemwoyo. Maapurokoko ane ma flavonoids anonzi catechins, quercetin, uye chlorogenic acids.
Uye zvakare, maapricots ane mamwe mavitamini nemaminerari akawanda:
- Vhitamini C
- Vhitamini E
- Asidhi yePantothenic (B5)
- Potassium
- Lutein
- Zeaxanthin
- Zingi
- Mhangura
- Simbi
- Fosforasi
- Magnesium
Nzira yekusarudza uye kushandisa maapricots akanaka sei?
MuSri Lanka, maapricot anonyanya kuwanikwa anobva kunze kwenyika. Aya anowanikwa muzvitoro zvikuru.
Maitiro ekusarudza nzungu dzakanakisa
Pakutenga maapricots, sarudza ane ruvara rwakakora kusvika kugoridhe , uye ane ruvara rwakafanana. Dzivisai ane yero yakachenuruka kana girini. Haana kuibva zvakakwana uye haazonakidze. Dzivisaiwo ane makwinya uye anopwanyika kana muabata . Akanyanya kuibva. Anogona kunge akapfava kana muaunza kumba.
Nzira dzekunakidzwa nadzo
Unogona kusuka apricot itsva woidya sezvairi, kana kuti unogona kuiisa muzvikafu zvakasiyana-siyana.
- Wedzera kumasaladhi emichero.
- Cheka kuita zvidimbu zvidiki wodya neyogati.
- Gadzira jamu remaapricot. Unogonawo kugadzira muto nemhiripiri dzakachekwa wozopa huku.
- Edza kuwedzera zvidimbu zveapricot musalad yepasta pamwe chete nehuku, maarumondi, miriwo, nezvimwewo.
- Inogona zvakare kushandiswa sekushongedza pamusoro pezvinhu zvakabikwa zvakaita semakeke nematart.
Mharidzo Yekuenda Nayo Kumba
- Maapricot, kunyangwe ari madiki, muchero une hutano wakazara nezvinovaka muviri zvakaita sevhitamini A, C, E, uye potassium.
- Izvi zvinobatsira zvikuru pahutano hweganda rako, maziso, uye kugaya chikafu.
- Yakapfuma mu antioxidants ine simba senge flavonoids uye beta-carotene, inodzivirira masero emuviri kubva mukukuvadzwa.
- Pakutenga, sarudza michero yakaibva zvakanaka, ine ruvara rweorenji/goridhe uye yakasimba. Dzivisa michero yakachenuruka kana yakakwinya.
- Kana uine chirwere chisingaperi, chakadai sechirwere cheshuga, zvakakosha kuti utaure nachiremba wako usati wawedzera muchero mukudya kwako.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga