Munoda kudya bhekoni here? Ngationei zvakanaka nezvakaipa pairi!

Kune vanhu vasingagone kurarama vasina zvidimbu zvishoma zvebhekoni yekudya kwekuseni, handiti? Pamwe chinhu chaunogara uine mundiro yako paunoenda kuhotera kunodya kudya kwekuseni. Tese tinoda kuravira kwakakosha kwebhekoni. Asi bhekoni haisi chinhu chatinofanira kudya zuva nezuva. Saka, nhasi tichataura nezvechikafu ichi chinonaka, zvakanakira nezvachinokanganisa, uye kuti ungachiwedzera sei mukudya kwako nenzira ine hutano.

Chii chinonzi Bacon?

Zvichitaurwa zviri nyore, bhekoni chikafu chinogadzirwa nenyama yedumbu renguruve, iyo inorungwa uye inorapwa nenzira yakakosha. Kazhinji, nyama yenguruve dzinenge dzine mwedzi 6-7 inoshandiswa pakuita izvi. Sekureva kwevanyori venhoroondo, kunyangwe maGiriki nemaRoma ekare vaidya bhekoni. Nhasi, bhekoni yakakurumbira pasi rese. Iye zvino, kwete nyama yenguruve chete, asiwo turkey, nyama yemombe, uye mhando dzebhekoni dzinowanikwa mune miriwo.

Pane zvakanakira here pautano pakudya bhekoni?

Uyu ndiwo mubvunzo unonyanya kukosha. Bhekoni ine sodium yakawanda, cholesterol, uye mafuta . Zvakawandisa zveizvi zvinogona kuwedzera njodzi yechirwere chemwoyo. Ndicho chikonzero chikuru nei usingafaniri kudya bhekoni nguva dzose.

Zvakanaka, ngationei kuti ndeapi mabhenefiti aya anotaurwa nevamwe vanhu.

Munyu wezviitiko zvakakosha

Kunyangwe tichiwanzoudzwa kuti tideredze munyu, pane dzimwe nguva apo vamwe vanhu vanoda munyu wakawanda mukudya kwavo. Semuenzaniso, vatambi vanodikitira zvakanyanya vanogona kurasikirwa ne electrolyte balance mumiviri yavo. Muzviitiko zvakadaro, munyu mushoma unodiwa. Zvakare, kune avo vanotambura nechirwere chinonzi Postural Orthostatic Tachycardia Syndrome (POTS) , kudya kwakawanda mu sodium kunogona kubatsira kudzora zviratidzo zvavo (kurova kwemoyo nekukurumidza uye dzungu kana vakamira). Muzviitiko zvakadaro, dzimwe nguva zvidimbu zvishoma zvebhekoni zvinogona kubatsira. Asi chiremba wako chete ndiye anogona kusarudza kana izvi zvichishanda kwauri.

Kugadzira simba uye hutano hwepfungwa

Bhakoni rine mavhitamini eB mashoma. Izvi zvinobatsira kushandura chikafu chatinodya kuita simba. Mavhitamini eB akakoshawo pakugadzira masero matsvuku eropa. Asi mavhitamini aya anogona kuwanikwa zviri nyore kubva muzvikafu zvine hutano kupfuura bhekoni, zvakaita semiriwo mitema, hove, nenzungu.

Chimwe chinhu ndechekuti, bhekoni ine choline.Ine chikafu chinonzi choline. Izvi zvakakosha pamanzwiro edu, ndangariro, uye kudzora tsandanyama. Zvisinei, unogona zvakare kuwana chikafu ichi chinonzi choline zvakachengeteka kubva kuBrussels sprouts, broccoli, cauliflower, uye nzungu.

Kukosha kwekudya kwebhekoni

Ngatitarisei nezvekudya zviri muchidimbu chebhekoni chepakati nepakati.

Kana tichienzanisa nedzimwe nyama, bhekoni haina mavitamini nemaminerari akawanda. Zvisinei, ine huwandu hushoma hwe:

• Mavhitamini B1, B2, B3, B5, B6, uye B12
• Karusiyamu
• Choline
• Simbi
• Magnesium
• Fosforasi
• Potassium
• Selenium
• Zingi

Bacon yenguruve kana bhekoni yeturkey zviri nani here?

Vanhu vazhinji vanofunga kuti turkey bacon ine hutano hwakanaka kupfuura pork bacon. Asi ichokwadi here?

Bacon yeTurkey inogadzirwa nenyama yeturkey, ine chitarisiko chakafanana nenyama yenguruve. Zvisinei, haigadzirwe nekucheka nyama kuita zvidimbu zvakaita senyama yenguruve. Nyama yeturkey inogayiwa, inoiswa muchiumbwa, yozochekwa. Dzimwe nguva nyama yenguruve inowedzerwawo munyama yeturkey. Kana izvi zvikaitwa, inofanira kutaurwa pane label yepakeji.

Zvino ngatienzanisei kukosha kwezvekudya zvevaviri ava.

Sezvamunoona, turkey bacon ine macalorie mashoma uye mafuta mashoma, asi huwandu hwesodium hwakafanana. Saka , haisiyo sarudzo ine hutano.

Funga nezvezvinhu izvi paunenge uchibika bhekoni

Nzira idzi dzichakubatsira kugadzira bhekoni zvine hutano sezvinobvira.

• Sarudza bhekoni ine sodium shoma: Verenga zviri papepa paunenge uchitenga.
• Bika pasina kuwedzera mafuta: Bhekoni inoburitsa mafuta ayo pachayo painobika, saka hapana chikonzero chekuwedzera mafuta.
• Bvisa mafuta akawandisa:Kana bhekoni yapera kugocha, iise papepa kuti inwe mafuta akawandisa.

Nzira dzakasiyana-siyana dzekurima

• Pachitofu: Isa mupani isingabatiri wobika pamoto mudiki, uchikurunga nguva nenguva. Ramba uchitarisa mativi ese kuti usatsve.
• MuOvheni kana muAir Fryer: Isa rack pamusoro petireyi ine foil woisa zvidimbu zvebhekoni pamusoro. Bika pa200 Celsius (400 F) kwemaminitsi angangoita gumi kusvika makumi maviri. Izvi zvinoita kuti mafuta adonhe.
• Mu microwave: Isa zvidimbu zvebhekoni mundiro yakafukidzwa nematauro epepa, fukidza netauro repepa, wobika pamoto wakanyanya kwemaminitsi mana.

Kana uchida kunaka kwebhekoni, pachinzvimbo chekuidya yakawanda, unogona kuwedzera zvishoma kune zvekudya zvine hutano zvakaita semuriwo sekuwedzera kunaka. Semuenzaniso, unogona kuwedzera chidimbu chidiki chebhekoni musalad kana nemuriwo wakaita seBrussels sprouts.