Unoziva here mabhenefiti anoshamisa ebasil inorimwa mubindu pahutano?

Basil chinhu chinogona kurimwa zviri nyore muminda yedu mizhinji, kana kutoti muhari diki mukicheni. Vamwe vanhu vanochidanawo kuti basil. Tinonyanya kushandisa mashizha ebasil kunakisa uye kunhuhwirira kwechikafu. Asi waizviziva here kuti shizha iri rinonhuhwirira rebasil harisi rekungonaka chete, asi miriwo inokosha inopa mabhenefiti anoshamisa kuhutano hwedu? Nhasi, ngatitaurei nezvezvakavanzika zvehutano zvakavanzwa mumashizha aya ebasil.

Chii chinonzi Basil ichi?

Basil inobva kunyika dzakadai seIndia, Asia, neAfrica. Yave ichionekwa semuti unoremekedzwa uye unoyera kubvira kare. Izwi rekuti basil rinobva pashoko rechiGiriki rekare rinoreva "humambo."

Nhasi uno, chirimwa ichi chebasil, chinozivikanwa nesainzi se`(Ocimum basilicum)`, chiri kurimwa pasi rese. Chinozivikanwawo zvikuru munyika medu. Kune mhando dzacho dzinopfuura makumi matanhatu. `Sweet Basil`, yatinoziva zvakanyanya uye inoshandiswa pakudya, ndeimwe yemhando dzacho. Mashizha aya anowanzo kuve akapinza uye ane ruvara rwegirini rwakajeka. Zvisinei, mune dzimwe mhando, ruvara rwepepuru runogonawo kuonekwa.

Basa guru rebasil nderekunhuhwirira kwayo kwakasimba uye kunaka kwayo kwakasiyana. Zvakare, kunaka kwemhando yega yega kwakasiyana zvishoma. Semuenzaniso, `Lemon Basil` ine kuravira kwendimu, uye `Mint Basil` ine kuravira kwemint. Kuwedzera pakuwedzera ruvara nekuravira mundiro, basil ine mabhenefiti akawanda ehutano.

Chii chinosiyanisa basil yenguva dzose nebasil holy (tulsi)?

Ungave wakambonzwa nezve "Tulsi". Iyi inonziwo Holy Basil. Zita resainzi ndi `(Ocimum sanctum)`. Iyi inhengo yemhuri yebasil zvakare. Zvisinei, hunhu nekushandiswa kweTulsi zvakasiyana zvishoma nebasil yatinodya.

Tulsi mushonga unokosha zvikuru mukurapa kweAyurvedic muIndia. Ndiwo muti unoyerawo mutsika dzechiHindu. Sekureva kweAyurveda, Tulsi ine kugona kunoshamisa kwekuderedza zvirwere zvinokonzerwa nekusawirirana pakati pepfungwa, muviri, nemweya. Saka, Tulsi inoshandiswa zvakanyanya muAyurveda semushonga une simba wekudzivirira muviri.

Mabhenefiti emashizha ebasil akajairika pahutano

Mashizha eBasil ipfuma yevhitamini, zvicherwa, uye maantioxydants. Pakati pemaantioxydants aya, lutein, zeaxanthin, uye beta-carotene ndizvo zvinonyanya kukosha. Mabhenefiti mazhinji ehutano ebasil anobva kumaantioxydants aya nemafuta anokosha ari mairi. Zvisinei, kana mashizha ebasil aoma, akawanda emakemikoro aya anokosha anorasika . Saka, zvakanaka kushandisa mashizha matsva ebasil pese pazvinogoneka.

Heano mamwe emabhenefiti makuru ebasil:

• Kuderedza Kushushikana Kwekusvuta:Zvichitaurwa zviri nyore, ma free radicals zvinhu zvinokuvadza zvinokuvadza masero emuviri wedu uye zvinokonzera zvirwere zvakasiyana-siyana (zvakaita sekenza, chirwere chemwoyo, uye chirwere cheshuga). Ma antioxidants anorwisa izvi uye anodzivirira masero edu. Makemikari eugenol nelimonene anowanikwa mubasil anoshanda sema antioxidants ane simba.

• Inodzora huwandu hweshuga muropa: Ongororo dzakaratidza kuti kuwedzera basil mukudya kwako kunogona kubatsira kudzora huwandu hweshuga muropa. Izvi zvakakosha zvikuru kune vane chirwere cheshuga.

• Inodzivirira chirwere chemwoyo: Musanganiswa we `eugenol` uri mubasil unogona kubatsira kuderedza BP. Uyewo, mafuta anokosha ari mairi anoderedza huwandu hwecholesterol yakaipa uye triglycerides mumuviri. Pamusoro pezvo, magnesium iri mubasil inozorodza mitsipa yeropa netsandanyama, zvichiita kuti ropa rifambe zvakanaka.

• Inoderedza Kuzvimba: Kuzvimba mumuviri ndicho chikonzero chikuru chezvirwere zvakawanda, zvakaita searthritis nechirwere chemwoyo. Mafuta anokosha akadai se `eugenol`, `linalool`, uye `citronellol` ari mubasil ane simba rekurwisa zvirwere izvi.

• Dziviriro kubva kuzvirwere: Basil ine simba rekurwisa mabhakitiriya. Saka, zvinonzi mafuta ebasil anogona kubatsira kana uine zvirwere zvekufema, zveweti, zvemudumbu, kana zveganda.

Mabhenefiti akakosha ehutano eTulsi (Holy Basil)

Kuwedzera kune basil yenguva dzose, tinowana mamwe mabhenefiti akasiyana-siyana kubva pakushandisa Tulsi.

• Inosimbisa dziviriro yemuviri: Ayurveda inotenda kuti kudya mashizha eTulsi mudumbu musina chinhu kana kunwa tii yeTulsi kunogona kuwedzera dziviriro yemuviri. Izvi zvakasimbiswa neongororo diki. Mariri, zvakaonekwa kuti huwandu hwe'T-cells' (aya masero akakosha muropa redu anorwisa zvirwere) hwakawedzera kune avo vakatora Tulsi.

• Inoderedza kushushikana: Tulsi i'adaptogen'. Kureva kuti, chinhu chechisikigo chinobatsira muviri kutsungirira kushushikana kwepfungwa nemuviri. Sekureva kweongororo, Tulsi inogona kudzivirira muviri kubva kune zvakasiyana-siyana zvinoshungurudza, zvakaita semakemikari emumaindasitiri, dzihwa rakanyanyisa, uye kuora mwoyo.

• Kudzivirira kenza: Tsvagiridzo inoratidza kuti phytochemicals muTulsi inogona kubatsira kudzivirira masero kubva kumhando dzakasiyana dzekenza, kusanganisira kenza yemapapu, chiropa, muromo, uye ganda.

• Inovandudza Hutano Hwepfungwa: Tulsi inewo kugona kuvandudza hutano hwepfungwa. Ine mishonga inobatsira kuderedza matambudziko akadai sekuzvidya mwoyo nekuora mwoyo, kuwedzera kugona kufunga zvakajeka, uye kuderedza kurasikirwa nendangariro kunoitika nekukura.

Ruzivo rwehutano hwebasil

Ngatitarisei ruzivo rwezvekudya rwuri muzvipunu zviviri (zvinenge magiramu mashanu) zvemashizha ebasil matsva akachekwa.

Pamusoro pezvo, basil yakapfuma mune zvinovaka muviri zvakakosha zvakaita sevhitamini A, vhitamini K, calcium, iron, manganese, magnesium, zinc, uye potassium.

Ungawedzera sei basil muchikafu?

Mashizha ebasil matsva anowanikwa nyore nyore pachitoro chero chipi zvacho kana pamusika. Paunenge uchitenga, sarudza mashizha egirini rakajeka, rakasviba. Mushure mekuaunza kumba, aputire nejira rakanyorova kana tauro repepa woachengeta mufiriji.

Kune nzira dzakawanda dzekunakidzwa nebasil. Heano mamwe mazano:

• Isa mashizha ebasil pakati pezvidimbu zvedomasi nemozzarella cheese, isa upfu hwemhiripiri pamusoro nemafuta emuorivhi mashoma, wobva waravira.
• Dururira pamusoro pepasta kana pizza yakabikwa.
• Wedzera pakupedzisira kune soups kana sauces zvakagadzirwa kumba.
• Wedzera kumasaladhi.
• Wedzerai mumiriwo kana muchibika lasagna.

Chenjerera nezvekuchengetedzwa uye mwero wekushandiswa kwemushonga.

Tulsi inowanikwa mumhando dzakasiyana-siyana dzakadai setii, makapisiri, hupfu, uye zvakatorwa. Zvisinei, hapana mushonga chaiwo unokurudzirwa wezvinowedzera izvi zvechisikigo. Panewo kunetseka nezvehunhu hwazvo.

Kunyangwe zvidzidzo zvekutanga zvichiratidza kuti kutora Tulsi zuva nezuva kwakachengeteka, tsvakiridzo yakawanda inodiwa pamigumisiro yayo inogona kuitika.