Wakambonzwa nezvemaranjisi anovava here? Vamwe vanhu vanoadaidzawo kuti 'maranjisi eSeville'. Sezvinoreva zita racho, uyu muchero unovava zvikuru. Ndosaka zvichinetsa kuudya. Asi marmalade inogadzirwa kubva mumamaranjisi aya akakurumbira zvikuru. Kwete izvozvo chete, maranjisi aya anowanikwawo mune zvimwe zvekudya zvinovaka muviri uye mune mamwe mafuta anokosha anoti anobatsira kuderedza uremu. Saka izvi zvakanaka here kumuviri wedu? Kana kuti tinofanira kunetseka nezvazvo? Ngatitaurei nezvazvo zvakadzama nhasi.
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Ndezvipi zvakanakira maranjisi anovava pahutano?
Kunyangwe maranjisi anovava achishandiswa muzvikafu zvakasiyana-siyana zvekudya uye mafuta, masayendisiti achiri kutsvaga zvakanakira zvawo uye migumisiro yazvo. Zvichitaurwa zviri nyore, pane zvakanakira nezvakaipira zvekufunga nezvazvo.
Kazhinji zvinoonekwa sezvisina njodzi kudya maranjisi anovava. Zvisinei, pane chinhu chimwe chete chakakosha pano. Kana uine BP yakakwira, kana kuti uri panjodzi huru yezvirwere zvakaita sechirwere chemwoyo kana sitiroko, unofanira kutaura nachiremba wako usati wadya maranjisi anovava.
Zvino ngationei kuti izvi zvingabatsira sei.
Kutarisira Huremu
Maranjisi anovava anoshandiswa zvikuru mumamwe mapiritsi ekuderedza uremu nemakapisi ari kutengeswa. Kana zvikasanganiswa nekudya kwakakodzera uye kurovedza muviri, izvi zvinogona kubatsira mukuderedza uremu. Zvisinei, kutsvagurudza kwakawanda kunodiwa kuti zvionekwe kuti zvinoshanda uye zvakachengeteka sei. Saka, hazvina kunaka kushandisa zvigadzirwa zvine izvi pasina kutarisirwa, uchifunga kuti zvichakubatsira kuderedza uremu.
Inogona kubatsira vanhu vane BP yakaderera here?
Maranjisi anovava ane mushonga unonzi synephrine. Mushonga uyu unogona kuwedzera kurova kwemoyo uye BP. Nokudaro, vanhu vanowanzova neBP yakaderera kana avo vane mamwe matambudziko ehutano, akadai sePOTS, vanogona kuona kuti kudya maranjisi mashoma kunogona kubatsira kudzora zviratidzo zvavo.
Asi yeuka, migumisiro yemaranjisi anovava ichiri kuongororwa, saka kana uchifunga kuashandisa kuderedza BP yako, usambofa waita sarudzo wega. Bvunza chiremba wako kutanga.
Kurapa kwezvirwere zveganda zvefungus
Maranjisi anovava haasi ekungodyiwa chete. Mafuta anotorwa kubva maari anoshandiswawo kuisa paganda. Kunyanya, mafuta aya anogona kushandiswa kurapa hutachiona hwefungus hwakadai sehurwere hwemutambi, hunoitika pakati pezvigunwe. Sezvo maranjisi anovava asingadhuri zvakanyanya, izvi zvinogona kubatsira kune avo vane hutachiona hweganda hwefungus.
Zvinovaka muviri nezvinhu zvekuziva
Hapana ruzivo rwakakwana rwesainzi pamusoro pehuwandu hwezvinovaka muviri zviri mumaorenji anovava. Zvisinei, ane mafuta mashoma nemacalorie mashoma. Saka, kune munhu ari kuedza kuchengetedza kudya kwakanaka, anogona kuwedzerwa kune dhizeti rine zvinovaka muviri.
Zvisinei, tinofanira kungwarira zvakanyanya nezvemushonga unonzi 'synephrine' watakataura nezvawo kare. Mushonga uyu unonzi 'synephrine' wakafanana newakawanikwa mumushonga unonzi 'ephedra'. 'Ephedra' iyi yakarambidzwa neUS Food and Drug Administration (FDA) nekuti inogona kukwidza BP zvine njodzi.
Masayendisiti achiri kutsvaga kana synephrine murangi inovava ichikanganisawo BP nenzira imwecheteyo.
Saka, kana uine BP yakakwira kana kuti uri panjodzi yekuiwana, zvakakosha kuti ubvunze chiremba wako usati wawedzera maranjisi anovava pakudya kwako.
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Check Availability →Unoshandisa sei maranjisi anovava?
Nekuti maranjisi anovava ane kuravira kunovava zvikuru, vanhu vashoma vanoda kuadya asina kubikwa asina kuwedzera shuga kana chimwe chinhu.
- Kugadzira Marmalade: Iyi ndiyo nzira inonyanya kufarirwa. Nekushandisa dumbu neganda remuchero, unogona kuwana zvinovaka muviri kubva pamuchero wese usingaurase. Kana uri kugadzira marmalade kumba, yeuka kusuka muchero zvakanaka. Izvi zvinobvisa chero makemikari anoshandiswa panguva yekurima.
Tafura iri pazasi inoratidza nzira dzakasiyana dzekunakirwa nemarmalade yeorenji yakakora.
| Mashandisirwo | Tsananguro |
|---|---|
| Nechingwa | Unogona kuidya yakaputirwa pachidimbu chechingwa chakagochwa. |
| Nemacrackers | Isa macrackers pakudya kwemanheru uye unakirwe nazvo. |
| Nechizi | Inonaka zvikuru kana ikasanganiswa nechizi. |
| Nenyama | Inogona kushandiswa semuto pakubika nyama yenguruve kana huku. |
- Mafuta Emumusoro: Imwe nzira yekuwana mabhenefiti emarangi anovava ndeyekuisa mafuta akagadzirwa nawo paganda rako pane kudya muchero. Mafuta aya anogona kutengwa kuma pharmacy. Vamwe vanhu vanogona kunzwa kurwadza zvishoma pavanoisa mafuta acho zvakananga paganda ravo. Saka, kuchenjera kuaedza panzvimbo diki yeganda kutanga. Kunze kweizvozvo, hapana migumisiro yakakomba yakataurwa kubva pakushandisa mafuta aya paganda.
Mharidzo Yekuenda Nayo Kumba
- Orenji inovava inoshandiswa pakuderedza uremu uye hutachiona hweganda, asi tsvakurudzo ichiri kuenderera mberi mukuona mabhenefiti ayo chaiwo.
- Kemikari inonzi 'synephrine' iri mairi inogona kuwedzera BP uye kurova kwemoyo.
- Chinonyanya kukosha: Kana uine BP yakakwira, chirwere chemwoyo, kana kuti uri panjodzi yekubatwa nacho, iva nechokwadi chekubvunza chiremba wako usati washandisa chero chinhu (chikafu, zvekudya zvinovaka muviri, mafuta) chine maranjisi anovava.
- Nekuti dzine muto wakanyanya, dzinowanzo shandiswa sechikafu chakagadziriswa, senge marmalade, kana semafuta anoiswa paganda.
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