Uri kurwadziwa here nekurovedza muviri kugym? Kana kuti une ganda rinokwenya risingazoperi? Pamwe arthritis yako iri kuwedzera uye kurwadziwa kwacho hakugoneki. Saka, ungave uchishamisika kana paine chaunogona kuita nezvazvo kunze kwekungomirira. Vanasekuru vedu vakashandisa mushonga uri nyore weizvi. Munyu weEpsom. Wave uchishandiswa kwemazana emakore kurapa zvirwere zvakasiyana-siyana, kusanganisira marwadzo emuviri nematambudziko eganda. Saka ngationei kana kugeza nemvura yemunyu yeEpsom kuchibatsira zvechokwadi.
Chii chinonzi Epsom Salt?
Chekutanga, pasinei nezita rekuti "munyu," uyu hausi munyu watinoshandisa pakudya. Unonzi munyu nekuda kwemaumbirwo awo emakemikoro. Muchidimbu, munyu weEpsom ikemikari inonzi Magnesium Sulfate .
Zita rekuti "Epsom" rinobva pakuti munyu uyu wakatanga kuwanikwa muzvitubu zvechisikigo muEngland. Nhasi uno, munyu uyu unogona kutengwa pachero chitoro chemishonga kana chitoro chikuru munyika medu nemutengo wakaderera.
Asi iyi haisi mhando yemunyu inobva kuDead Sea kuMiddle East. Uye haisi mhando yemakristaro akanaka ekugezesa anouya nezvinonhuwira uye mavara. Inogonawo kuva nemamwe makemikari, mafuta, uye zvinonhuwira. Pakutenga munyu weEpsom, zvakanaka kutsvaga une 100% magnesium sulfate .
Vamwe vanhu vanoti kana ukanyura mumvura inopisa ine munyu weEpsom, magnesium nesulfate zviri mairi zvinopinda mumuviri wako kuburikidza neganda rako. Asi chokwadi ndechekuti, tsvakurudzo yesainzi inoratidza kuti zvakaoma zvikuru kupinza magnesium kuburikidza neganda rako nenzira iyi. Saka zvakaoma kufungidzira kuti uri kuipinza yakawanda mumuviri wako.
Asi izvi hazvirevi kuti kugeza nemunyu weEpsom hakuna zvakunobatsira. Kugeza mumvura inodziya kune mabhenefiti akawanda kumuviri nepfungwa dzedu.
Ndezvipi zvakanakira chaizvo zvekugezesa munyu weEpsom?
Kunyangwe zvisina kusimbiswa nesainzi zvizere, ngatitaurei nezvezvimwe zvezvakanakira zvinoonekwa nevanhu kubva mukugeza munyu weEpsom. Zvakawanda zvezvakanakira izvi zvinogona kunge zvichibva pakunaka kwemvura inodziya.
| Kubatsira | Tsananguro |
|---|---|
| Kurwadziwa kwetsandanyama nekurwadziwa kwemuviri | Kugeza nemvura inodziya kwakanakira kuderedza marwadzo emhasuru mushure mekurovedza muviri kana kurovedza muviri. Kuisa munyu weEpsom kunogona kuwedzera zororo mupfungwa. |
| Hutano hweganda | Kune vanhu vane matambudziko eganda akadai se eczema ne psoriasis, kugeza nemvura inopisa kunogona kubatsira kunyorovesa ganda uye kubatsira kubvisa mavara eganda. Kuisa munyu weEpsom kunogona kubatsira kuderedza zviratidzo zvakaita sekurutsa. |
| Kuderedza kushushikana uye kurara | Kugeza nemvura inopisa inzira yakanaka yekuderedza kushushikana. Kana kushushikana kwadzikira, zvinokubatsirawo kurara zviri nani. |
| Arthritis uye kuzvimba | Kune avo vane marwadzo emapfundo nekuzvimba, mabhenefiti emvura inodziya anogona kuderedza marwadzo kwenguva pfupi. |
| Kurwadziwa nekuzvimba mutsoka | Dzimwe ongororo dzakaratidza kuti kunyikira makumbo ako mumvura inopisa neEpsom salts kunogona kubatsira, kunyanya panguva yekuzvitakura. |
| Maronda madiki uye nzara dzetsoka dzakakura mukati | Pamavanga, mavanga, mitswe, uye nzara dzezvigunwe dzakakura, kuisa munyu weEpsom panzvimbo yakakanganiswa kunogona kubatsira kuderedza kuzvimba. |
Munyu weEpsom ungashandiswa here pakurapa kuvimbiwa?
Ehe, dzimwe nguva vanhu vane kuvimbiwa vanopihwa munyu weEpsom wakanyungudutswa mumvura kuti vanwe. Asi musaite izvi musina kurairwa nachiremba. Munofanira kutevedzera mirairo iri papakeji nemazvo. Hazvina kunaka kushandisa izvi kweanopfuura vhiki. Kunyanya kana muine chirwere cheitsvo, kurwadziwa mudumbu, kuda kurutsa, kurutsa, kana kuti muri nepamuviri kana kuti muchiyamwisa, musanwa izvi musina kubvunza chiremba wenyu.
Migumisiro uye matanho ekudzivirira
Kugeza nemunyu weEpsom kwakachengeteka zvikuru. Zvisinei, kuchenjera kusazvishandisa kana uine chimwe chezvirwere zvinotevera:
- Kana uine kuzvimba kwakanyanya kweganda
- Kana paine maronda akazaruka
- Kana uine ganda rine utachiona
- Kana paine kutsva kwakanyanya
Vana vadiki nemunyu weEpsom
Mabhomba ekugezesa aripo nhasi anogona kunge aine munyu weEpsom. Aya anoyevedza muruvara nechimiro, izvo zvinoita kuti afadze vana vadiki. Fungidzira kana mwana akanwa mvura yakanyungudutswa nebhomba rekugezesa, hazvizove dambudziko guru. Nekuti mvura inoderedza zvakanyanya kuoma kwemunyu.
Zvisinei, kana mwana akadya chidimbu chebhomba rekugezesa, zvinogona kuva nengozi. Kana munyu weEpsom ukanwiwa, unogona kukonzera zviratidzo zvakaita semanyoka. Kana izvi zvikaitika, sukurudza muromo wemwana nemvura. Kana uine kusava nechokwadi, enda kuchipatara chiri pedyo neEmergency Department (ETU). Kana uchida rumwe ruzivo, unogona zvakare kufonera National Poisons Information Center kuColombo National Hospital kuti uwane mazano.
Hazvina kuipa kukwiza mvura ine munyu yeEpsom pamakumbo emhuka yako. Zvisinei, usavarega vachiinwa. Inogona kukonzera kurwadziwa mudumbu, matambudziko ekufema, uye kunyange matambudziko emwoyo.
Ungageza sei munyu weEpsom?
Izvi zviri nyore kwazvo.
1. Kupisa kwemvura: Mvura inofanira kunge ichidziya zvakakwana kuti muviri wako ugone kuibata, asi kwete kupisa zvakanyanya zvekuti inopisa ganda rako.
2. Kuwedzera munyu: Wedzera munyu weEpsom mubhaketi rekugezera kana mubhavhu paunenge uchizadza nemvura. Izvi zvichabatsira kuti unyungudike zviri nyore. Kana uri mubhavhu rakajairika, shandisa kapu imwe kusvika mbiri dzemunyu weEpsom. Tevedzera mirairo iri papakeji.
3. Nguva yekugeza: Kunyika mumvura kwemaminitsi angangoita gumi nemashanu zvakakwana.
4. Mazano ekurapa: Kana uine chirwere, bvunza chiremba wako kuti unofanira kuita izvi kwenguva yakareba sei uye kangani.
Kana usingade kunyikira muviri wako wese mumvura, unogona kunyikira mumvura yakasanganiswa neEpsom salts. Nyungudutsa kapu imwe chete yeEpsom salts mu litre imwe yemvura inodziya, nyikira jira, woriisa panzvimbo inorwadza kwemaminitsi angangoita gumi nemashanu kusvika makumi matatu.
Mharidzo Yekuenda Nayo Kumba
- Munyu weEpsom hausi munyu watinodya, ikemikari inonzi Magnesium Sulfate.
- Hapana humbowo hwakawanda hwesainzi hunoratidza mabhenefiti akawanda emvura inodziya inogezeswa neEpsom salt baths. Kazhinji, zororo racho rinobva mumvura inodziya pachayo.
- Hazvina kuratidzwa zvakajeka kuti magnesium inonyudzwa nepaganda.
- Iyi inowanzova nzira yakachengeteka, isingadhuri, uye iri nyore yekuedza kuwana rubatsiro.
- Dzivisa kugeza nemunyu weEpsom kana uine maronda akavhurika, utachiona hweganda, kana kutsva.
- Zvakanaka kubvunza chiremba wako usati washandisa izvi kana paine dambudziko rehutano.
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