Tose tinoziva kuti vanhu vazhinji vekuSri Lanka vanofarira chikafu chavo chine munyu mushoma. Kudya sambol yekokonati yakagadzirwa nemhiripiri nerumwe rukawo rwemupunga une munyu nemhiripiri kunonakidza zvikuru. Asi wakambofunga here kuti mhiripiri, iyo inowedzera kunaka nezvinonhuwira muchikafu nenzira iyi, haisi kungonaka chete, asiwo inounza mabhenefiti akawanda ehutano kumuviri wedu? Nhasi tichataura nezvazvo.
Chii chaizvo chinonzi chili?
Zvichitaurwa zviri nyore, mhiripiri michero yemiti iri murudzi rweCapsicum. Inokura munzvimbo dzinodziya pasi rese. Musayenzi, mhiripiri michero nekuti ine mhodzi. Zvisinei, tinoishandisa semuriwo kana sezvinonhuwira kuti tiwedzere kunaka kwechikafu chedu. Mhiripiri dzechili dzinobva kuSouth neCentral America. Asi nhasi uno, dzave chikafu chikuru munzvimbo zhinji dzepasi, kusanganisira Asia, Africa, neAmerica.
Kune mhando ngani dzemhiripiri dziripo?
Kune zviuru zvemarudzi echilli peppers. Anouya mumhando dzakasiyana dzezvinonhuwira, manakiro, maumbirwo, uye mavara. Mamwe machilli peppers, sehove chili peppers, anotapira. Mamwe ane spice, muchero, uye utsi. Chili peppers anouya mumhando dzakasiyana-siyana, dzinosanganisira girini, tsvuku, yero, brown, pepuru, chena, dema, uye orenji.
Mhiripiri dzechili dzinowanzo patsanurwa zvichienderana nekunaka kwadzo uye chimiro chadzo. Pane mutemo wekuti: mhiripiri huru, haisi kunyanya kupisa, uye mhiripiri diki, ndipo panopisa zvakanyanya . Funga nezvemhiripiri yedu yeKochi. Mhiripiri diki, ndipo panopisa zvakanyanya, handiti?
Ngatitarisei mimwe yemhiripiri dzinonyanya kufarirwa pasi rose uye kunaka kwadzo.
| Rudzi rweChili | Kupisa Kwepakati | Tsananguro |
|---|---|---|
| Mhiripiri yebhero | Hazvina kunhuhwirira. | Ine kuravira kunotapira uye inoshandiswa mumasaladhi nekubika. |
| Jalapeno | Zvinonhuwirira zvishoma | Inoshandiswa mundiro dzakawanda dzekuMexico. |
| Chiri cheZiso reShiri | Zvinonhuwirira zvikuru | Inozivikanwa zvikuru munyika medu. Diki asi ine munyu wakawanda. |
| Habanero | Zvinonhuwirira zvikuru | Ine hwema hwemuchero uye ine hunyoro hwakasimba. |
Ndezvipi zvakanakira kudya mhiripiri?
Kunze kwekuwedzera kunaka kwechikafu, kudya mhiripiri kune mabhenefiti akawanda pahutano hwemiviri yedu.
Inosimbisa masoja emuviri.
Tinoudzwa kuti tinwe muto weorenji kana tichinge tava nedzihwa nekuti unofungidzirwa kuti unowedzera dziviriro yemuviri nekuti une vhitamini C. Kunyangwe vhitamini C isingakwanise kudzivirira chirwere zvachose, zvidzidzo zvakaratidza kuti kutora vhitamini C kana uchirwara kunogona kupfupisa nguva inotora kuti upore kubva kuchirwere.
Zvinoshamisa kuti mhiripiri dzine vhitamini C yakawanda kupfuura mhiripiri dzemaranjisi zvakaenzana. Saka kana usiri munhu anofarira muto wemaranjisi zvakanyanya, kuwedzera mhiripiri dzemaranjisi pakudya kwako inzira yakanaka.
Yakanaka kwazvo pahutano hwemoyo
Kana zvasvika pakudzivirira chirwere chemwoyo, chikafu chine mhiripiri chinogona kunge chiri icho muviri wako unoda. Ongororo dzakawana kuti capsaicin , kemikari inoita kuti mhiripiri dzive nemhiripiri, inoderedza kuzvimba mumuviri uye inoderedza njodzi yechirwere chemwoyo. Izvi zvinoreva kuti mhiripiri dzine mhiripiri ishamwari yepamwoyo yemwoyo wako.
Zvinobatsira kuderedza uremu.
Kana uri munhu ari kunetseka nekufutisa, uchafarira kuziva kuti mhiripiri dzinogona kukubatsira kuderedza huremu. Dzimwe ongororo dzinoratidza kuti capsaicin iri mumhiripiri inoderedza havi yekudya. Pamusoro pezvo, mhiripiri dzinobatsira kupisa macalorie nekukurumidzisa metabolism yemuviri.
Asi izvi hazvirevi kuti unogona kuderedza uremu nekudya mhiripiri chete. Kana ukawedzera mhiripiri mukudya kwako pamwe chete nechirongwa chekuderedza uremu chakatenderwa nachiremba wako , unogona kuona mhedzisiro iri nani nekukurumidza.
Mabhenefiti ekudya uye kuipa kwemhiripiri
Mhiripiri dzechili hadzingori dzinopisa chete, asi dzinewo zvinovaka muviri. Dzinonyanya kupfuma muvhitamini A, vhitamini C, iron, uye fiber yekudya.
Asi mhiripiri hadzisi dzemunhu wese. Vamwe vanhu, kunyanya avo vane zvirwere zvakaita seIrritable Bowel Syndrome (IBS), vanogona kunzwa manyoka uye kurwadziwa kwetsvina mushure mekudya mhiripiri. Dzinogonawo kukonzera kusagadzikana mudumbu, chirungurira, kurutsa, uye kurwadziwa mudumbu. Izvi zvinogona kunyanya kuoma kune vanhu vane gastritis (acid reflux) kana maronda emudumbu.
Kana ukasangana nematambudziko aya, dzivisa kudya mhiripiri dzine spicy. Zvakare, deredza huwandu hwemhiripiri hwaunodya panguva imwe chete. Kana zviratidzo izvi zvikaramba zviripo, iva nechokwadi chekuona chiremba wako kuti akupe mazano.
Nzira yekuomesa uye kupfuudza mhiripiri kumba?
Kune nzira dzakawanda dzekuomesa mhiripiri kumba. Nzira iri nyore ndeyekubatanidza mhiripiri pamwe chete wodzirembedza pedyo nehwindo rine zuva. Kana kuti unogona kudziomesa pawaya. Nzira iyi inogona kutora mavhiki akati wandei. Zvinokurumidza kuomesa mhiripiri nekudzicheka kuita zvidimbu.
Kuti ugadzire hupfu hwechili, tora mamwe mapodhi echili akaomeswa. Unogona kushandisa chero rudzi rwechili rwaunoda. Kana uchida kuti ive nezvinonhuwira, ikuyire nembeu dzechili. Kana uchida kuti isanyanya kupisa, bvisa mbeu. Izvi zvinogona kuitwa zviri nyore uchishandisa mortar nepestle yatinayo kumba. Kana kuti unogona kushandisa food processor diki. Wobva wawedzera zvinhu zvakaita segarlic powder, coriander, cumin, nemunyu kuti ugadzire hupfu hwechili hunonaka.
Zvakakosha: Iva nechokwadi chekupfeka magirovhosi paunenge uchibata mhiripiri dzakachekwa, zvikasadaro zvinogona kurwadza zvikuru kana ukawana mhiripiri dzinopisa mumaoko ako wodziisa mumaziso ako.
Mharidzo Yekuenda Nayo Kumba
- Mhiripiri dzechili hadzisi chete chinhu chinopa kunaka uye zvinonhuwira muchikafu, asi dzinewo zvinovaka muviri zvakaita sevhitamini C, vhitamini A, uye iron.
- Mhiripiri inogona kuwedzera masoja emuviri, kuchengetedza hutano hwemwoyo, uye kubatsira mukuderedza uremu.
- Kudya chikafu chine mhiripiri hakusi kwemunhu wese. Kana uchinzwa kusagadzikana mudumbu, kurwadziwa mudumbu, kana kusanzwa zvakanaka, deredza kudya chili.
- Kana uine chero matambudziko ehutano (kunyanya ane chekuita nekugaya chikafu), zvakakosha zvikuru kutaura nachiremba wako nezvekudya kwako.
- Edza kuwedzera mhando dzakasiyana dzemhiripiri mukudya kwako. Unogona kuwana manakiro matsva uye mabhenefiti ehutano.
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