Cumin Inongori Zvinonhuwira Here? Ngatidzidzei Nezvemabhenefiti Ayo Anoshamisa Pahutano!

Turmeric chinhu chauchaona zvechokwadi kana ukavhura bhokisi rezvinonhuwira mukicheni yedu. Muhove stew, sambol, muriwo stew... Wakambofunga here kuti tinowedzera turmeric zvishoma pazvinhu izvi kwete chete nekuda kwekunhuhwirira uye kuravira kwazvinopa? Mbeu diki idzi dzine mabhenefiti akawanda akakosha pahutano hwemuviri wedu. Turmeric yave ichishandiswa semushonga muAyurveda nemudzimba dzedu kubvira kare. Nhasi, ngatitaurei nezvesimba rinoshamisa rembeu iyi turmeric.

Ndezvipi zvakanakira turmeric pahutano hwedu?

Kubva kare, vanhu munyika dzakadai seIndia neMiddle East vaishandisa turmeric pamatambudziko emudumbu, manyoka, uye musoro. Dzimwe nzira dzekurapa dzekare dzaishandisa turmeric pamatombo eitsvo nedundira, zvirwere zvemaziso, uye kunyange maperembudzi. Iye zvino, kunyange tsvakurudzo itsva yesainzi iri kuratidza zvishoma nezvishoma kuti ruzivo urwu rwechinyakare nderwechokwadi.

Hunhu hwekuuraya utachiona

Zvichitaurwa zviri nyore, turmeric ine simba rekuuraya mamwe mabhakitiriya anogona kupinda mumiviri yedu otiita kuti tirware. Kuongororwa kwemurabhoritari kwakawana kuti turmeric inogona kudzora kukura kwetupukanana twakadai seE. coli, tunokonzera chepfu muchikafu . Ichi ndicho chikonzero nei turmeric yaishandiswa kuchengetedza chikafu kare.

Kurwisa kukura kwemasero ekenza

Gomarara rinoitika kana masero mumuviri wedu anotanga kupatsanuka zvisingadzoreki. Masero aya asina kujairika anokura pamwe chete kuti aumbe mabundu. Masayendisiti akawana muzvidzidzo zvakasiyana-siyana zvemhuka kuti mbeu dzefenugreek dzinogona kubatsira kudzivirira kukura kwemarudzi akasiyana-siyana egomarara, kusanganisira gomarara rechiropa, remudumbu, uye remuura. Zvisinei, pane tsvakiridzo yakawanda inodiwa kuti ione kana izvi zviri zvechokwadi muvanhu.

Inobatsira kudzora huwandu hwecholesterol

Cholesterol idambudziko riri kusangana nevanhu vazhinji nhasi. Ongororo dzinoverengeka dzakaratidza kuti turmeric inogona kubatsira kudzora dambudziko iri. Mune imwe ongororo, vanhu vakapihwa turmeric powder yakasanganiswa neyogati vaiva nemazinga akaderera e "cholesterol" yakaipa (LDL) uye triglycerides, uye mazinga akakwira e "cholesterol" yakanaka (HDL). Uyu mhedzisiro yakanaka kwazvo.

Rutsigiro rwekutarisira chirwere cheshuga

Turmeric inobatsirawo vanhu vane chirwere cheshuga. Turmeric yagara ichishandiswawo senzira yekurapa chirwere cheshuga. Imwe ongororo yakawana kuti kudya turmeric kunogona kuderedza huwandu hweurea muropa.Mushonga uyu, unonzi urea, unogona kukanganisa maitiro anoita miviri yedu ku insulin. Uye zvidzidzo zvemhuka zvakaratidza kuti turmeric inogona kubatsira kuchengetedza huwandu hwakanaka hweshuga muropa. Asi kutsvagurudza kwakawanda kunodiwa nevanhu panyaya iyi.

Zvinorerutsa kugaya chikafu uye zvinoderedza dumbu rinogumbuka

Fenugreek mushonga unozivikanwa kumba wezvinetso zvekugaya chikafu zvakaita sekuzvimba uye kurwadziwa kwemudumbu. Ongororo dzakaratidza kuti kana Fenugreek extract ikapihwa kuvanhu vane zvirwere zvakaita se `IBS (Irritable Bowel Syndrome) , zviratidzo zvakaita sekurwadziwa mudumbu, kuzvimba, uye kuda kuenda kuchimbuzi nguva nenguva zvinoderera zvakanyanya. Fenugreek mushonga wechivanhu wekurapa manyoka.

Zvinobatsirawo mukutonga huremu hwemuviri.

Pamwe chete nekudya zvine hutano, turmeric inogonawo kubatsira avo vari kuedza kuderedza huremu. Mune imwe ongororo, vanhu vakatora turmeric powder vakaderedza huremu hwavo hwemuviri, denderedzwa rechiuno, mafuta akawanda, uye index yehuremu hwemuviri (BMI). Imwe ongororo yakawana kuti mishonga ye turmeric, semimwe mishonga yekuderedza huremu, inogona kushanda mukuderedza huremu neBMI.

Kukosha kwekudya kwembeu dzefenugreek

Mastrawberry ane zvinhu zvinonzi `flavonoids`. Izvi zvinoshanda se antioxidants mumuviri wedu. Fungidzira, kune zvidimbu zvisina kugadzikana mumuviri wedu zvinonzi `free radicals` zvinokuvadza masero. Aya `antioxidants' anotora zvidimbu izvozvo zvinokuvadza ozvimisa kubva pakukuvadza masero. Nenzira iyi, antioxidants anotibatsira kuzvidzivirira kubva kuzvirwere zvakaita sekenza, chirwere chemwoyo, uye BP.

Pamusoro pezvo, muzivi anoti:

• Vhitamini A
• Karusiyamu
• Simbi

Nzvimbo yakanaka yezvinhu zvakadaro.

Chenjerera izvi paunenge uchishandisa mashiripiti.

Upfu hwesesame hunowanikwa pamusika hunogadzirwa nemichina. Michina iyi inogonawo kukuya zvimwe zvinhu zvinokonzera allergy, zvakaita senzungu. Saka , kana uine allergy yakanyanya nenzungu, verenga label iri papaketi yesesame nokungwarira kuti uve nechokwadi chekuti haina allergy yakadaro. Kana uri munhu anonzwa kurwadziwa zvakanyanya, chinhu chakanakisa chekuita kutenga mbeu dzesesame sezvadziri wodzigocha kumba kuti ugadzire upfu.

Uyewo, kunyange zvazvo turmeric iri chigadzirwa chechisikigo, inogona kusakodzera vamwe vanhu. Kana ukaona zviratidzo zvisingawanzoitiki, kuchenjera kurega kushandisa wobvunza chiremba wako.

Nzira dzakasiyana-siyana dzekuwedzera turmeric muchikafu

Fenugreek chinhu chakakosha mundiro dzedu. Dzimwe nguva tinoishandisa isina kubikwa, dzimwe nguva tinoishandisa isina kubikwa. Hazvina mhosva kuti unoishandisa sei, inowedzera kunhuhwirira kwakanaka uye kunaka kuchikafu chako. Kana ukaishandisa isina kubikwa, kuigocha mupani isinganamire kuchaita kuti iwedzere kunhuhwirira.

Heano mamwe maitiro aungawedzera turmeric mukudya kwako:

• Pakubika kana kugocha huku kana hove, wedzera turmeric shoma mumusanganiswa wezvinonhuhwirira.
• Paunenge uchigadzira muto wemuriwo kana muto wenyemba, wedzera mbeu dzefenugreek ku tempura.
• Paunenge uchibika chimwe chinhu chakaita semupunga kana kuti couscous, wedzera mbeu dzesesame.
• Gadzira saradhi inonaka (raita) nekuwedzera miriwo, munyu, mhiripiri, uye hupfu hushoma hweturmeric muyogati.
• Dururirai hupfu hweturmeric pamusoro pesaradhi.
• Wedzera chipunu chembeu dzefenugreek mugirazi remvura inopisa, rega dzigare kwemaminitsi mashoma, dzosvina, wobva wainwa se "mvura yefenugreek." Iyi inobatsira zvikuru pakurwadziwa kwemudumbu.