Paunenge uchifamba muchikamu chemuriwo musupamaketi, wakamboona bhinzi dzvuku rakasviba, rakaita seitsvo, pakati pebhinzi dzakabikwa mumagaba kana dzakaomeswa? Ndizvo zvatiri kutaura nezvazvo: Bhinzi dzeKidney, kana kuti nyemba dzvuku sekudanwa kwadzinoitwa nevamwe. Dzinouya nemavara maviri: dzvuku rakapfava nedzvuku rakasviba. Kunyangwe dzakasimba zvishoma pane dzimwe bhinzi, mabhenefiti ebhinzi idzi pahutano haakoshi.
Zvichitaurwa zviri nyore, nyemba dzekidney inhengo yemhuri ye "common bean", ine chekuita nenyemba nhema nepinto beans. Iye zvino dzava chinhu chikuru mukudya kwevanhu pasi rese, kunyanya kuSouth neCentral America. Saka ngationei kuti ndezvipi zvakavanzika zvehutano zvikuru zvakavanzwa mukati menyemba diki idzi.
Ndezvipi zvakanakira kudya bhinzi dzeitsvo pahutano?
Nyanzvi dzezvekudya dzinowanzoti bhinzi dzinofanira kuva chikamu chakakosha chekudya kune hutano. Chikonzero cheizvi ndechekuti dzine hutano hwakawanda. Bhinzi dzeitsvo dzinogona kuwedzerwa mukudya kwedu kwete nekuda kwezvinodiwa nemapuroteni chete, asiwo semuriwo.
Ongororo dzakaratidza kuti kudya hafu yekapu yenzungu zuva nezuva kunovandudza hutano hwese. Vanhu vanodya nzungu vanoderedza kudya kwavo mafuta akawandisa uku vachiwana zvinovaka muviri zvakakosha zvakaita sefiber, protein, folate, uye iron .
| Kubatsirwa kwehutano | Izvozvo zvinoitika sei? |
|---|---|
| Inodzivirira hutano hwemwoyo | Kudya bhinzi dzeitsvo pachinzvimbo chekudya mapuroteni ane cholesterol yakawanda senge nyama kunogona kubatsira kuderedza huwandu hwecholesterol yakaipa muropa. Izvi zvinobatsira zvikuru mukuderedza njodzi yezvirwere zvemwoyo. |
| Inoderedza njodzi yekenza yemudumbu | Fiber isinganyungudike iri muzvinhu izvi inobatsira kudzora kukura kwemasero emuura, izvo zvakaratidzwa netsvakurudzo zvinogona kuderedza njodzi yekenza yemuura. |
| Inodzora huwandu hweshuga muropa | Nyemba dzemupunga chikafu chine huwandu hwakaderera hweshuga mumuviri. Izvi zvinoreva kuti kudya nyemba idzi hakukonzere kukwira kweshuga muropa kamwe kamwe. Kudya nyemba dzemupunga nechikafu chinowedzera shuga muropa nekukurumidza, semupunga, kunogona kubatsira kudzora huwandu hweshuga muropa nekunonoka kugayiwa kwemupunga. |
| Inobatsira kudzora huremu hwemuviri | Faibha iri muzvikafu izvi inoita kuti unzwe wakaguta kunyangwe mushure mekudya zvishoma. Izvi zvinobatsira kudzora kudya zvakanyanya uye zvinozorodza zvikuru kune avo vari kuedza kuderedza uremu. |
Mbeu iyi diki ine hutano hwakadii?
Nyemba dzeitsvo chikafu chinovaka muviri, kunyanya mu:
- Simbi
- Manganese
- Folate
- Fosforasi
- Thiamine (Vhitamini B1) (Thiamine - Vhitamini B1)
Ine zvinovaka muviri zvakawanda zvakakosha zvakaita se.
Funga nezvekudya kuri muhafu yekapu yebhinzi dzemumagaba (dzakabikwa).
- Macalorie: 105
- Mapuroteni: 7 magiramu
- Mafuta: 1 gramu
- Makabhohaidhiretsi: 19 magiramu
- Faibha: 7 magiramu
- Shuga: 2 magiramu
Tarisa kuti zvine hutano hwakadii!
Asi chenjerai zvikuru nezveizvi!
Kunyangwe bhinzi dzekidney dzakanaka sei, pane chinhu chimwe chete chaunofanira kuziva. Bhinzi dzekidney dzisina kubikwa zvakanaka kana dzisina kubikwa zvakanaka dzine protein ine chepfu inonzi Phytohaemagglutinin (PHA) .
Kana chepfu iyi ikadyiwa, zviratidzo zvakaita sekusvotwa, kurutsa, uye kurwadziwa mudumbu/manyoka zvinogona kuitika.
Asi musazvidya moyo! Mhinduro yacho iri nyore. Garai muchibika bhinzi zvakanaka. Kana yabikwa kana kubikwa zvakanaka, chepfu iyi inoparadzwa zvachose.
Zvinhu zvinonyanya kukosha zvekurangarira:
- Nyemba dzeKidney dzakabikwa muMagaba: Idzi dzinoiswa mugaba mushure mekunge dzabikwa zvizere mufekitori, saka dzakachengeteka zvachose kudyiwa kubva mugaba.
- Nyemba Dzakaomeswa: Kana uchibika nyemba dzakaomeswa kumba, iva nechokwadi chekuti wadzibika zvakanaka . Zvakanaka kudzibika mumvura inopisa kwemaminitsi makumi matatu.
- Yambiro yeKubika Zvinononoka:Vamwe vanhu vanoshandisa slow cooker kubika bhinzi. Zvisinei, slow cooker inogona kusapisa kusvika patembiricha yakakwira zvekuti inogona kuparadza chepfu yePHA iri mubhinzi dzekidney. Saka, kushandisa slow cooker pakubika bhinzi dzekidney dzakaomeswa hakukurudzirwi.
- Kana ukadya nzungu dzisina kubikwa zvakanaka netsaona: Kana izvi zvikaitika kwauri kana kumwana, usavhunduka uye enda kuchipatara chiri pedyo neEmergency Department (ETU) . Unogona zvakare kufonera National Poisons Information Centre kuColombo National Hospital kuti uwane mazano pamusoro pehupfu hwakadaro.
- Gasi: Kufanana nedzimwe bhinzi, bhinzi dzeitsvo dzinogona kukonzera gasi uye kusagadzikana kune vamwe vanhu. Nzira yakanakisa yekuderedza izvi ndeyekunyika bhinzi dzakaomeswa kwemaawa mashoma usati wabika, wodzidurura mumvura, wodzibika mumvura yakachena.
Nzira yekuwedzera sei bhinzi dzeitsvo muzvikafu zvinonaka?
Magadzirirwo adzo akasimba uye ruvara rwadzo rwakanaka zvinowedzera chitarisiko chakasiyana uye kunaka kune chero chikafu. Idziwo chikafu chakanaka chevana vadiki.
- Edza kuwedzera zvimwe zvezvi mumasaladhi emuriwo atinogadzira, akadai sepea curry.
- Unogona kugadzira chili inonaka yemuriwo nekuisanganisa nezvinhu zvakaita sebhinzi nenyemba.
- Bika bhinzi nemafuta sechikafu chekudya chakasiyana neremupunga.
- Unogona zvakare kuiisa musaladhi yepasta kuti iwedzere mapuroteni ayo.
Iwewo unogona kuisa bhinzi dzekidney mukudya kwako kwezuva nezuva nenzira dzakasiyana-siyana uye wowana mabhenefiti adzo anoshamisa pahutano. Asi yeuka, kudzibika zvakanaka chinhu chakakosha!
Mharidzo Yekuenda Nayo Kumba
- Bhinzi dzeitsvo chikafu chine hutano hunobatsira pahutano hwemwoyo, kudzora chirwere cheshuga, kuderedza njodzi dzekenza, uye kudzora huremu.
- Nekuti bhinzi dzeitsvo dzisina kubikwa zvakanaka kana kuti dzisina kubikwa zvakanaka dzine chepfu inonzi Phytohaemagglutinin (PHA), zvakakosha kuti dzigare dzichibikwa zvakanaka.
- Nyemba dzemumagaba dzakabikwa kare, saka dzakachengeteka kudya ipapo ipapo.
- Pakubika nzungu dzakaomeswa, zvakanaka kudzibika mumvura iri kufashaira pane kushandisa slow cooker, iyo inobika patembiricha yakaderera.
- Kana muine zvinokunetsai nezvekudya kwenyu kana chirwere chenyu, garai muchibvunza chiremba wemhuri yenyu (chiremba).
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