Macadamia Nuts iSuperfood zvechokwadi here? Ngationei!

Paunoenda kuchitoro, unofanira kunge wakaona kuti kune mhando dzakasiyana dzenzungu, handiti? Pamwe chete necashews, nzungu, uye maarumondi, nzungu dzemacadamia rudzi rwenzungu dzave kufarirwa zvikuru muSri Lanka. Vamwe vanhu vanoti rudzi urwu rwenzungu, runonaka sebota uye runodhura zvishoma, chikafu chepamusoro. Zvisinei, vamwe vanofunga kuti hazvina kunaka kudya nekuti dzine mafuta akawanda. Ndeipi nyaya chaiyo iri shure kweizvi? Nhasi, ngatitaurei nezvenzungu dzemacadamia nezvakanakira nezvadzinokuvadza.

Kutanga, chii chinonzi Macadamia Nuts?

Zvichitaurwa zviri nyore, macadamia nzungu dzinokura pamiti yakaita semango nemacashew. Dzakatanga kufarirwa muAustralia, asi ikozvino dzave kurimwa muHawaii, Africa, nedzimwe nyika dzeAsia. Chinodziita dzinokosha ndiko kunaka kwadzo kwakapfava uye kwemafuta. Unogona kudzidya dzisina kubikwa kana kudziwedzera pakudya kwako.

Kare, vanhu vazhinji vaitya kudya nzungu nekuti dzaive nemafuta akawanda. Asi ikozvino, tsvakurudzo itsva yakawana kuti kudya nzungu zvine mwero kwakanaka kwazvo mumuviri. Nzungu dzeMacadamia dzinewo rudzi rwemafuta anobatsira muviri. Dzinonzi "monounsaturated fats." Mafuta aya anogona kuderedza njodzi yekubatwa nechirwere chemwoyo uye chirwere cheshuga cherudzi rwechipiri.

Ndezvipi zvakanakira hutano hwemacadamia nzungu?

Zvakanaka, ngationei kuti hunhu hupi hwakanaka hwakavanzwa mukati mebhonzo diki iri.

1. Inobatsira kuchengetedza moyo wako uine hutano

Pamwe wakambonzwa nezve cholesterol iri mumiviri yedu. Kune mhando mbiri: 'cholesterol yakanaka' (HDL) uye 'cholesterol yakaipa' (LDL). Macadamia nzungu dzinogona kubatsira kuderedza huwandu hwe cholesterol yakaipa iyi. Dzinobatsirawo kuderedza kuzvimba mumuviri, uko kwakabatana nechirwere chemwoyo, uye kuvandudza hutano hwetsinga dzeropa. Izvi zvinoreva kuti kudya macadamia nzungu shoma zuva rega rega kunogona kukubatsira kukudzivirira kubva kuzvirwere zvemwoyo zvakaita sechirwere chemwoyo.

2. Inoderedza njodzi yechirwere cheshuga uye metabolic syndrome

Metabolic syndrome iboka rezvirwere zvinosanganisira BP yakakwira, shuga yakakwira muropa, mafuta mudumbu, uye cholesterol yakaderera yakanaka. Zvirwere izvi zvinowedzera njodzi yekurohwa nesitiroko, chirwere cheshuga, uye chirwere chemwoyo mune ramangwana.

Mafuta asina kuguta uye fiber zviri munzungu dzemacadamia zvinogona kubatsira kudzora huwandu hweshuga muropa. Nokudaro, kunyange vanhu vane chirwere cheshuga cherudzi rwechipiri vanogona kuwedzera nzungu dzemacadamia mukudya kwavo zvine mwero, mushure mekutaura nachiremba wavo.

3. Inotsigira hurongwa hwekugaya chikafu

Matumbu edu ndiwo musha wemabhakitiriya akawanda anobatsira. Mabhakitiriya aya akakosha zvikuru pahutano hwedu. Fiber inonyungudika iri munzungu dzemacadamia inoshanda sechikafu chemabhakitiriya aya akanaka. Yakafanana nefetereza yemuti. Izvi zvinonzi "prebiotic". Izvi zvinoita kuti kugaya chikafu kuve nyore uye zvinoderedza kuzvimba mudumbu.

4. Uri kuedza kuderedza uremu here?

"Ungaderedza sei uremu nekudya chimwe chinhu chine mafuta?" ungafunga kudaro. Asi chokwadi chakasiyana. Macadamia nzungu dzine fiber neprotein, saka kudya zvishoma zvacho kunoita kuti unzwe wakaguta . Izvi zvichakubatsira kudzora zvishuwo zvako uye kudzivirira kudya zvakanyanya. Kutaura zvazviri, ongororo yakaitwa pavakadzi vekuJapan yakawana kuti mushure memavhiki matatu, avo vaidya macadamia nzungu vakarasikirwa nehuremu kupfuura avo vaidya bota kana mafuta ekokonati.

5. Yakanakawo pahutano hwemapfupa neganda

Calcium, magnesium, uye potassium zvinhu zvakakosha pakusimbisa mapfupa. Macadamia nzungu dzinopa hutano hwakanaka. Dzinewo zvinhu zvinonzi tocotrienols ( rudzi rwevhitamini E) uye squalene, zvinobatsira kudzivirira ganda kubva pakuoma kwemakumbo.

Ruzivo rwehutano hwenzungu dzemacadamia

Nzungu dzeMacadamia dzine shuga shoma nemacarbohydrates. Ngatitarisei kukosha kwekudya kweavhareji yeaunsi imwe (inenge nzungu gumi kusvika gumi nembiri).

Zvakawanda sei zvakanaka kudya?

Sezvamunoona kubva patafura iyi, idzi dzine macalorie akawanda. Ingofungai, kana mukadya hafu yekapu yenzungu dzemacadamia, dzine macalorie angangoita 475. Izvozvo zvakaenzana nekudya kwevamwe vanhu. Saka, kuti muwane mabhenefiti enzungu iyi, zvakakosha kudya zvine mwero . Kudya nzungu dzinenge 10-12 pazuva kwakakwana.

Unowedzera sei izvi mukudya?

Nzungu dzeMacadamia dzava kuwanikwa muzvitoro zvikuru muSri Lanka. Unogona kudzitenga dzakaiswa munyu, dzisina munyu, dzakagochwa, uye dzisina kubikwa. Kana uri munhu anonyatsoongorora munyu, verenga zviri papepa. Chengeta idzi dzichangoburwa, mumudziyo usingapindi mhepo, patembiricha yemumba. Kana uchida kudzichengeta kwenguva yakareba, unogona zvakare kudzichengeta mufiriji.

• Panzvimbo pema croutons pamusoro pemasaladhi, wedzera macadamia nzungu.
• Wedzera nzungu dzemacadamia dzakachekwa-chekwa pakudya kwako kwemangwanani (oatmeal, granola).
• Wedzera izvi paunenge uchibika zvinhu zvakaita semakeke, mabhisikiti, nechingwa.
• Idyai mbishi sechikafu chekudya.

Chenjerera nezve allergies! (or) Chenjerera nezve allergies!

Izvi zvakakosha zvikuru. Macadamias rudzi rwenzungu dzemuti. Kana uine allergy kune dzimwe nzungu dzemuti, dzakadai secashews, almonds, kana walnuts, iva nechokwadi chekutaura nachiremba wako usati wadya macadamias.

Dzimwe nguva, unogona kunge uine allergy kune rumwe rudzi rwenzungu asi kwete kune rumwe. Asi hazvina kunaka kutora njodzi. Kana ukadya rumwe rwemhando idzi dzenzungu uye ukaona zviratidzo zviri pazasi, chenjera.

• Kutsamwisa ganda kana kuvaviwa
• Kuzvimba kwemiromo
• Muromo nepahuro zvinokwenya, uchinzwa kunge pahuro pako pakavharwa
• Mhino inoyerera
• Kurwadziwa kwemudumbu kana kuda kurutsa