Turmeric chinhu chakakosha mukicheni medu. Sezvamungangove muchiziva, turmeric inopfuura kungova neruvara rweyero rakanaka uye hwema hwemasobho nemasobho. Vanambuya vedu naamai vedu vanga vachigadzira mukaka weturmeric wedzihwa nekukosora kubvira vachiri vadiki. Vanokwiza turmeric shoma pamaronda. Saka chii chaizvo chakanakira turmeric iyi? Ngatitaurei nezvazvo zvakadzama uye nhasi.
Chii chinonzi turmeric? Chii chinonzi curcumin?
Turmeric chinonhuhwirira chinobva pamidzi yemuti unobva kuAsia. Ndechemhuri yejinja, kutaura chokwadi. Kwezviuru zvemakore, turmeric yave ichishandiswa mukurapa kweAyurvedic sekurapa zvirwere zvakasiyana-siyana, zvinosanganisira zvirwere zveganda, allergies, uye marwadzo emajoini.
Iye zvino ngationei kuti simba guru iri re turmeric chii. Rinonzi Curcumin . Zvichitaurwa zviri nyore, ndiro chinhu chinoshanda chiri mu turmeric chinopa ruvara rwayo rweyero uye mabhenefiti ayo akawanda pahutano. Iri muboka re phytochemicals dzinonzi polyphenols . Idzi dzinoshanda se antioxidants ane simba.
Maantioxidant zvinhu zvinodzora zvidimbu zvinokuvadza zvinonzi "free radicals" zvinokuvadza masero emuviri wedu uye zvinokonzera zvirwere zvakasiyana-siyana. Zvakafanana nemasoja madiki anodzivirira masero emuviri wedu.
Ndezvipi zvakanakira turmeric ne curcumin mumuviri wedu?
Ongororo yakawana kuti turmeric, kunyanya curcumin, inobatsira hutano hwedu nenzira dzakasiyana-siyana.
Inoderedza kuzvimba nekuzvimba mumuviri
Kuzvimba ndiko kuzvimba kunoitika mumuviri wedu, zvakaita sekuzvimba, kutsvuka, uye kutsvuka. Kunyangwe izvi dzimwe nguva zviri maitiro ekuzvidzivirira emuviri, kana zvikaramba kwenguva yakareba, zvinogona kukonzera matambudziko akawanda akadai sekurwadziwa kwemajoini nezvirwere zvemudumbu. Curcumin ine kugona kwakanaka kudzora mamiriro aya ekuzvimba. Dzimwe ongororo dzakaratidza kuti curcumin, inotorwa muhuwandu hwakawanda, inokwanisa kuderedza kuzvimba pamwe chete nemushonga wekurwadziwa nemarwadzo we ibuprofen.
Inoderedza njodzi yezvirwere zvisingaperi
Nekuda kwesimba rayo rekuchengetedza ma antioxidants, ratakambokurukura, Curcumin inogona kuderedza njodzi yezvirwere zvakawanda zvisingaperi. Ma free radicals anokuvadza anoungana mumiviri yedu nekuda kwezvinhu zvakaita sekusvibiswa kwezvakatipoteredza uye kusvuta zvinogona kukuvadza masero uye kukonzera zvirwere zvakasiyana-siyana nekufamba kwenguva.
| Zvimwe zvirwere zvisingaperi zvinogona kuderedza njodzi ye curcumin | |
|---|---|
| Chirwere chemwoyo | Chirwere cheshuga |
| Chirwere cheAlzheimer | Dzimwe Cancer |
Kubatsira mukugadzirisa marwadzo
Ongororo inoratidza kuti hunhu hweturmeric hunoderedza kuzvimba hunogonawo kubatsira kuderedza zviratidzo zvekurwadziwa kusingaperi senge osteoarthritis.
Rubatsiro rwehutano hwepfungwa
Kunyange zvazvo isiri nzira yekurapa zvirwere zvakaita sekuora mwoyo nekuzvidya mwoyo, pane humbowo hwakanaka hwekiriniki hunoratidza kuti curcumin inogona kubatsira kuderedza zviratidzo. Turmeric yakapfumawo mu omega-3 fatty acids, iyo inobatsira kutsigira kushanda zvakanaka kwehuropi.
Kune ganda rine hutano
Turmeric ine simba rekuuraya utachiona. Kana ikashandiswa paganda, tsvakurudzo inoratidza kuti inogona kubatsira nezvirwere zvakaita semapundu, eczema, psoriasis, uye kunyange kubatsira kudzora kukwegura kweganda.
Yekushanda kwehuropi
Zvidzidzo zvekare zvinoratidzawo kuti curcumin inogona kuvandudza ndangariro uye hutano hwehuropi. Zvinotendwawo kuti ine chekuita nekudzikira kwenjodzi yezvirwere zvakaita sedementia nechirwere cheAlzheimer.
Unoshandisa sei turmeric? Yakawanda sei?
Heino chinhu chakakosha. Hazvina mhosva kuti wawedzera turmeric yakawanda sei muchikafu chako, miviri yedu haigone kunwisa curcumin iri mairi. Yakawanda yacho inoburitswa nyore nyore mumuviri. Saka kuti uwane zvakawanda kubva kuturmeric, mashandisiro aunoita turmeric akakosha.
Ingofunga kuti, kana ukadya turmeric, hazvina zvazvinobatsira kana muviri wako usingakwanise kunwisa mabhenefiti ayo. Saka kune nzira shoma dzekubatsira nazvo.
- Nemhiripiri: Piperine inosanganiswa mumhiripiri nhema inogona kuwedzera huwandu hwe curcumin inotorwa nemuviri neinenge 2000%! Ndosaka madzitateguru edu aishandisa turmeric nemhiripiri pamwe chete pakurapa kwakasiyana-siyana.
- Nemafuta ane hutano: Turmeric inonyungudika mumafuta. Izvi zvinoreva kuti inonyungudika mumafuta, kwete mumvura. Kuisanganisa nemafuta ane hutano akadai semukaka wekokonati, mafuta ekokonati, kana mafuta eavocado zvinoita kuti zvive nyore kuti muviri utore curcumin.
- Kupisa zvishoma: Kupisa pamoto mudiki kweisingasviki maminetsi gumi nemashanu kunoita kuti curcumin inyorove nyore.
Kazhinji, chipunu chimwe chete cheupfu hweturmeric chatinoisa muchikafu chedu chine mamirigiramu angangoita 200 ecurcumin. Zvisinei, huwandu uhu hunogona kusiyana zvichienderana nemhando yeturmeric. Vamwe vanhu vanotora mishonga yekuwedzera ine curcumin muchimiro chemapiritsi. Zvisinei, usati waita izvozvo, unofanira kutaura nachiremba wako uye kutsvaga mazano.
Migumisiro yakaipa uye kuti ndiani anofanira kungwarira pakushandisa turmeric
Turmeric yakachengeteka kuvanhu vazhinji kana ikashandiswa muhuwandu hunowanzoiswa muchikafu. Zvisinei, kuitora sekuwedzera mune huwandu hwakawanda kana kwenguva yakareba kunogona kukonzera migumisiro yakaipa kune vamwe vanhu.
- Kusvotwa
- Kurwadziwa kwedumbu
- Manyoka
- Maronda emudumbu
Uyewo, vanhu vane allergies ku turmeric vanogona kuva nemapundu paganda uye mapundu.
Avo vanofanirwa kungwarira zvikuru
Kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekubvunza chiremba wako usati watora turmeric sekuwedzera.
| Mamiriro ehutano/mukana | Sei uchifanira kuva nehanya nazvo? |
|---|---|
| Madzimai ane pamuviri uye anoyamwisa | Mishonga yekuwedzera haikurudzirwi nekuda kwekusakwana kweruzivo rwekuchengetedza. |
| Matombo eGallstone | Turmeric inogona kukonzera kuti gallbladder ikwidibirwe, izvo zvinogona kuwedzera marwadzo. |
| Chirwere cheitsvo | Maoxalates ari muturmeric anogona kuwedzera njodzi yematombo eitsvo. |
| Matambudziko ekubuda ropa | Turmeric inogona kunonoka kuonda kweropa, saka avo vanotora mishonga inobvisa ropa vanofanira kungwarira. |
| Chirwere cheshuga | Turmeric inogona kuderedza huwandu hweshuga muropa. Izvi zvinogona kukonzera matambudziko nemishonga yechirwere cheshuga. |
| Usati wavhiyiwa | Nekuda kwengozi yekubuda ropa, mishonga yekuwedzera turmeric inofanira kumira mavhiki maviri vasati vavhiyiwa. |
Kana uchitora mishonga nguva dzose yechimwe chirwere (semuenzaniso, aspirin, mushonga weshuga, mushonga wecholesterol, mushonga weBP), zvakakosha kuzivisa chiremba wako usati washandisa turmeric supplement.
Mharidzo Yekuenda Nayo Kumba
- Turmeric haisi spice chete, ine mabhenefiti akawanda ehutano nekuda kwe curcumin iri mairi.
- Mabhenefiti makuru anosanganisira kuderedza kuzvimba, antioxidant properties, uye kuderedza marwadzo.
- Kuti uwane zvakawanda kubva kuturmeric, zvakanaka kuisanganisa nepepper nemafuta ane hutano .
- Turmeric haisi mashiripiti. Kutsvagurudza kuchiri kuitwa kuti kuone mabhenefiti ayo.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati washandisa turmeric semushonga wekuwedzera, kunyanya kana uri kutora mushonga weimwe dambudziko rehutano.
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